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The Bittersweet Life

Expat, Repat, Travel, Rome, Seattle, Books, Art, Italy, Wonder

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Life doesn't have a script. At least, it doesn't have to. Hosts Katy Sewall and Tiffany Parks explore the challenges and joys of moving abroad and moving home. Whether you’re living overseas, or not — or not yet — join us weekly for unadulterated conversation. Get to know Rome. Laugh at our embarrassments and insights. Most of all, imagine the possibilities for your own life (and meet some famous authors along the way).
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Your voice matters—and it’s never too late to express it. If you’ve ever felt like your voice has been silenced or your truth tucked away, this podcast is here to help you reclaim it. Whether you're navigating a life transition, growing a purpose-led business, or simply yearning to feel more confident being seen and heard—you’re in the right place. On The Resonate Podcast with Aideen, you’ll hear powerful conversations with singers, authors, coaches, creatives, entrepreneurs, and spiritual g ...
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This week Aideen interviews Joseph Maguire, internationally renowned facial profiling and body language expert, who shares his expertise on reading people through nonverbal cues and ancient Chinese face reading techniques. He explains how understanding these signals can help us communicate authentically, recognize red flags in relationships, and ma…
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It's Memorial Day in the States, Aurelio's First Communion in Rome, and the occasion for a catch-up on the latest happenings in our lives on this casual, conversational episode. Happy Memorial Day to all who celebrate! ***Katy's sister Dana has recently been diagnosed with stage 4 agressive brain cancer. To help with the staggering medical costs—he…
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Is there anywhere else on earth that offers as much sheer beauty as Italy? (We'd wager there isn't.) But in addition to Italy's undeniable beauty, it offers a sense of magic that, once you've experienced it, never quite leaves you. With artistic masterpieces hidden in obscure churches, exquisite villages perched on remote mountaintops, and archetec…
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Did Tiffany manage to witness the white smoke at conclave 2025 and see the first appearance of Pepe Leo XIV—as she did in 2013 for the election of Pope Francis? (Listen to this episode to hear that story!) Unless you have unlimited time to spend hanging around St. Peter's Square for days on end, it's really luck of the draw if you are able to witne…
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Solo travel... it can be inspiring, healing, life-changing... ...except when it isn't. Except when all it makes you is lonely and sad. Today we sit down with writer Jennie Spohr to discuss what happens when a solo trip—which you were sure would be just the thing to reignite your curiosity and joy—actually turns out to be a bad idea... or is it? Fin…
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Little known fact: Rome is the city in Europe with the most green space per capita! It's true, Rome is not all crumbling ruins and crowded city streets. The city is bursting with parks and gardens, true urban oases that often have centuries-old histories. Katy and Tiffany visit one such garden on this episode from our archives, the Roseto Comunale,…
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When Tiffany first moved to Rome, she made a grave mistake. She paid several months' rent in advance to a seemingly kind man who rented out rooms in his Trastevere apartment to brand new expats. He was not who he claimed to be. This is an excerpt of a bonus episode that aired this month exclusively to our generous supporters. Want to hear more? Bec…
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When did traveling stop being about the place you are visiting and instead become about you in that place? And how much do shows like The White Lotus have to do with this mental shift? When ordinary travelers flock en masse to a tourist site made famous by a popular television show, pushing the location well past the limits of its capacity, what is…
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Rome not only has more fountains than any city on earth, it also has the most beautiful ones, from the delicate Fountain of the Turtles (nispiration for Tiffany's book Midnight in the Piazza), to the massive Fontanone on the Gianicolo Hill and so many others. In fact, the early 20th-century Italian composer Ottorino Respighi was so inspired by Rome…
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*but didn't know who to ask. In today's mini-episode, Tiffany fills you in on the history of this fascinating election, unique in the wolrd, as well as all the rules and ceremonies involved, just in time for Conclave 2025, which starts today! Don’t miss your chance to visit Rome with us, on our intimate Rome listener trip, coming up in October 2025…
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Executive stage presence coach Erin Duffy returns to discuss how authentic leadership presence transforms careers and inspires others, whether on camera or in person. She shares practical techniques for creating meaningful connections in virtual environments and challenges common misconceptions about what it means to be a leader. • The key to camer…
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What's it like to move abroad, all the way from Texas to Florence, Italy, learn the language to perfection, and establish yourself there so fully that you become known internationally simply as the "Girl in Florence," only to find yourself moving to a new country where you're unfamiliar with the culture and don't speak the language—in the midst of …
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This special author interview pulled from our archives is Part 2 of our conversation with bestselling writer Anthony Doerr, author of Pulitzer Prize-winning All the Light We Cannot See, as well as best-sellers Cloud Cuckoo Land and Four Seasons in Rome. Be sure to listen to Part 1 if you haven't already! As the conversation continues, Anthony tells…
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There’s one museum in Rome that has it all—and it’s not the Vatican. The Capitoline Museums are comprised of a collection of nearly everything you could hope for in a museum—sumptuous frescoed rooms, Caravaggio paintings, Bernini sculptures, ancient bronze and marble statuary, panoramic views of the Roman Forum, fascinating artifacts, and the ruins…
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Did you know that ancient Roman statues used to smell like roses? Or that ancient temples and palaces used to be painted with bright colors? What other things from the deep, dark past are vastly different from how we imagine them today? We discuss on this fun, eye-opening episode. ***Katy's sister Dana has recently been diagnosed with stage 4 agres…
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In this very special episode from our archives, we are joined by the award-winning, best-selling writer, Anthony Doerr, author of All the Light We Cannot See, Cloud Cuckoo Land, and Four Seasons in Rome, among others. Anthony shares his writing journey with Katy, from his earliest beginnings as an amateur writer to the challenges of writing from th…
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On this bonus episode, available exclusively to our Patreon supporters, Katy gives an update on her sister Dana's stage 4 agressive brain cancer. This is just an excerpt, and if you want to hear more, become part of the Bittersweet Life community by supporting just on Patreon! For as little as $5 per month—less than the price of a coffee in some pl…
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Are romance languages sexist? On this episode, we discuss the puzzling and seemingly discriminatory aspects of languages like Italian and French. For example: Why do inanimate objects have a gender? Why, in Italian, must you refer to a group of people as entirely male even if there is only one man and 99 women? Why, in French, are there only recent…
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When you come back after several years to a city where you used to live, what do you notice? What has change? What has stayed the same? What have you forgotten about in your time away? In this episode from our archives, Katy arrives in Rome after four years away, and immediately notices something that—once ubiquitous on the streets of Rome—is now m…
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Where did Lord Byron and Percy Shelley come to sip coffee while they jotted down their verses? Where did Bizet and Berlioz go to discuss their work? Where could Casanova be found trying to pick up girls? Caffè Greco, where else? Having opened in 1760, Antico Caffè Greco is the oldest café in Rome and the second-oldest in all of Italy! And you can s…
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Opera singer and vocal coach Ekaterina Kardakova shares powerful insights on how voice techniques from the stage can transform business leaders' communication and presence. She reveals her journey from performing at prestigious venues like La Scala to helping executives harness their voices to build trust, credibility, and influence in the corporat…
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Need help falling asleep? That's not usually our forte—at least we hope it isn't!—but this week the legendary sleep-podcaster Drew Ackerman, better known to his listeners as Dear Scooter, of the popular Sleep with Me podcast, has used not one but two of our past episodes as a script for his sleep-inducing show. We are reposting his somnolent take o…
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This week, therapist and bestselling author Lori Gottlieb joins us to talk about change, loss, self-examination...and when you should really talk to someone. If you’ve ever wondered what your therapist was thinking, this is a conversation you’ll want to hear. Lori and Katy discuss everything from what you should look for in a therapist to what your…
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For a leisurely stroll that is full of artistic gems and delightful curiosities hidden in plain —and somehow overlooked by tourists—join us for a walk down Via Giulia, one of the most historic and sumptuous streets in Rome. Don’t miss your chance to visit Rome with us, on our intimate Rome listener trip, coming up in October 2025. Find out all abou…
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The Bittersweet Life Podcast went on an unexpected and unprecedented month-long hiatus. As you can imagine, only something life-threatening could have caused us to take this break. Katy sits down with her sisters Dana and Sara to have an honest and vulnerable conversation about the tragedy that has occurred in their family, and why it’s a journey t…
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This week, we explore the underground world with Robert MacFarlane of Cambridge University in England. Robert is the best-selling author of Landmarks and The Old Ways, and was awarded the EM Forster Prize for Literature by the American Academy of Arts and Letters. His latest book, UNDERLAND, is an “epic exploration of the Earth’s underworlds as the…
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Did you know that your favorite podcast hosts are also writers? On this week's bonus episode—available exclusively to our supporters on Patreon—we talk all about our various writing processes. Katy reveals that she has been sobbing while writing lately as she comes to the end of her novel, and prepares to say goodbye to her characters. And speaking…
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Five years after the world came to a grinding halt—when Italy and shortly after much of the globe went into a full or partial lockdown—Katy and Tiffany have a conversation about that unique and momentous time. Do we really remember what it was like or are the memories vague and unreliable? How did the pandemic and the lockdowns change our perceptio…
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Continuing our month-long look back at life during the initial outbreak of the Covid-19 pandemic, we are re-airing Part 2 of our peek into our lives—and the lives of our listeners all around the world—while we live under the restrictions of our various countires. Katy offers a rare glimpse into what it’s like to edit and a long piece of tape, extra…
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Emmy award-winning vocalist and intuitive vocal coach Deonna Marie shares her powerful journey from childhood trauma to becoming a transformative voice teacher who heals more than just vocal technique. Through her unique approach, she helps clients remove psychological masks and connect with their authentic expression, teaching that true singing is…
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Who remembers what life felt like during the first wave of the Covid-19 pandemic, when cities and entire countries were shutting down right and left? Believe it or not, it all started five years ago this month! So we are digging back into our archives to bring you episodes from that momentous time all month long. On this episode, which originally a…
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Exactly five years ago this month—March 2020—the world went through something that no one living had experienced in their lifetimes: a global epidemic that affected the entire world, and forced much of the population into their homes for weeks and months at a time, unable to socialize, go to work, and in some cases (like Italy) even take walk aroun…
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Our regularly scheduled episode is going to be delayed this week. Katy makes a hard announcement on this much abbreviated episode to explain why The Bittersweet Life is going on a (hopefully very short) hiatus. Thank you for your patience and understanding. Remember, we have a vast archive of episodes that you may never have listened to, so take th…
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Do you remember what life was like during the first days and weeks of lockdown following the outbreak of the Covid-19 pandemic, almost exactly 5 years ago? This month, we'll be airing four episodes from our archives, one every Friday, during that momentous, uncertain, and historic time. In this episode, which originally aired on March 16th 2020, It…
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Unleash your personal style with insights from executive stylist Nina Fountain in this vibrant episode. With an unexpected career transition from management consultant to styling expert, Nina delves into how mastering your style can transform not only your outward appearance but also your self-image and presence in the professional sphere. Nina emp…
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Everybody who visits Rome knows about the Mouth of Truth—and many of them line up for up to an hour (or more!) to stick their hand in its mouth and snap an iconic photo. But what most visitors fail to do is to take the time to visit the incredible church that lies just beyond this monument of dubious importance, Santa Maria in Cosmedin. Today, Tiff…
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Just over 12 years ago, Cardinal Jorge Bergoglio was elected Pope Francis in the conclave of 2013. And Tiffany was in St. Peter's Square when it happened. She saw the white smoke pouring out of the Sistine Chapel chimney, she heard those famous words "Habemus Papam!" and she, along with the other thousands of people that had by that time gathered i…
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On this eye-opening interview with special guest Lisa Wilcox, taken from our archives, we explore the science of language learning through linguistics and speech pathology. Sound boring? Turns out, it is actually really funny. And you might just discover a new angle from which to tackle your language-learning goals. ***The Bittersweet Life podcast …
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On this bonus episode, available exclusively to our Patreon supporters, random questions like "What is your dumbest scar?" are answered by us with a great amount of laughter. This small excerpt is in our regular feed, but if you want to hear the entire episode, become part of the Bittersweet Life community by supporting us on Patreon! For as little…
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What happens when you get sick in Italy? How much does medical care cost? As an expat, how does the Italian medical system differ from that of the United States? Is Italian healthcare really as disorganized as it can sometimes seem? And is European socialized medicine really as wonderful and stress-free as it might seem from across the pond? Also: …
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Katy moved to Rome once. Does that mean she'd be brave enough to do it again? Are you brave enough to move to a brand new city? What about a brand-new country? Katy and Tiffany use a listener email to kick off this episode from our archives. If you like this topic, don't miss Part 1 of this episode! ***The Bittersweet Life podcast has been on the a…
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On this Bittersweet Moment, taken from our archives, Tiffany and Aurelio chat about their recent visit to one of Rome’s most secret and best-hidden gems: the Tempietto of Bramante. Find out what makes this minuscule “temple” so utterly sublime, which ancient temple it was inspired by, and which domes around the world have been inspired by it. Aurel…
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Have you ever lost your mind over a foreign language? This week's guest, Melissa Muldoon, did just that over 15 years ago, when she dove head first into studying the Italian language. She was so crazy about Italian in fact, that she dubbed herself the "Studentessa Matta" (crazy student) and started blogging about her Italian-learning journey... in …
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In this episode from our archives, Tiffany and Katy both say goodbye to their old lives: Tiffany moves out of her Trastevere apartment and braves the Roman outskirts for the first time in over a decade as an expat, and Katy's beloved Seattle home is torn down. On this surprisingly vulnerable episode, we explore life, loss, and the pain and annoyanc…
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On this bonus episode, released exclusively for our Patreon supporters, we're joined by Tiffany's son, 9-year-old Aurelio—our redheaded mascot and "third co-host" who answers our Patreon supporters' burning questions! Find out where he'd rather live, the US or Italy, which language he prefers to speak, and what it's like, as an American, having to …
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What if you could step into a photograph and truly be seen? Join us on the Resonate podcast as we welcome Éadaoin Curtin, a remarkable photographer, educator, and copywriter dedicated to breaking the chains of perfectionism and self-judgment. This episode is a heartfelt dive into Éadaoin's unique journey from brand photography to empowering visibil…
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Have you ever felt held back by your past experiences or by how others perceive you? Deep down, you know there’s more to life, and when you’re not expanding into your potential, it can feel frustrating—even discouraging. But what if you could release those old limitations and step into the best version of yourself? The New You Meditation is a 20-mi…
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Author and Italy travel expert Susan Van Allen joins us today to talk about what she loves about Italy and why she believes the bel paese has particular appeal to women. In addition to being author of the book, 100 Places in Italy Every Woman Should Go, Van Allen also leads women-only tours of Italy, and shares her insights on the feminine allure I…
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Have you ever walked into someone’s house in Japan with your shoes on and had a room full of people laugh at you? (Katy has.) Have you ever traipsed into a room in an Italian home that has been freshly mopped and been given the evil eye by the lady of the house? (Tiffany has.) Part of living in a foreign culture is learning (often the hard way) tha…
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On this mini-episode from our archives, Tiffany (and a 4-year-old Aurelio!) will fill you in on one of Rome's most delightful hidden gems: the Owl House! Swiss cabin meets medieval hamlet meets art nouveau glass? As crazy as it sounds, this unlikely mash-up is not an abomination, but rather one of the most charming, yet little visited, museums in R…
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