Best Laura Fullerton Podcasts (2025)

1
228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for Women 59:14

25d ago59:14

59:14

Laura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk. In this episode, Richard (@the_breath_geek) and Joseph (@therungaguy) dive into: How cold exposure uniquely benefits women (and what week of your cycle to plunge) Why temperature matters way less than you think The secret link between trauma, PTSD recovery…

1
230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For 1:14:49

4d ago1:14:49

1:14:49

In this eye-opening episode, Joseph and Richard sit down with Dr. Jason Sonners—functional medicine expert and hyperbaric innovator—to explore the cutting edge of hyperbaric oxygen therapy (HBOT), biological aging, and the future of integrative health. Fresh off completing his PhD in molecular biology, Jason shares the results of a groundbreaking s…

1
229 | Escaping Your Comfort Zone: The Hidden Power of Failure on the Path to Self-Discovery 1:11:40

17d ago1:11:40

1:11:40

In this deeply personal and thought-provoking episode of RUNGA Radio, Joseph Anew and Dr. Richard Blake explore the ancient ritual of Misogi—a deliberate undertaking of hardship to meet your truest self. Joseph shares his raw, emotional journey through a 52.4-mile ultra-endurance race he signed up for just 26 days before, using it as a gateway to s…

1
227 | Therapy vs. Exercise: What’s the Real Antidote to Mental Health Struggles? 1:16:16

1M ago1:16:16

1:16:16

In this episode, Dr. Richard Blake (@the_breath_geek) and Joseph Anew (@TheRUNGAGuy) go deeper than the usual therapy vs. fitness debate — questioning whether traditional therapy is even the best first-line treatment for many people. We explore: – Why SSRIs might not be the magic bullet we were promised – How exercise could act as the “missing ingr…

1
226 | Tony Wrighton: Is Wellness Making You Sick? 1:00:31

1M ago1:00:31

1:00:31

Mold, EMFs, Histamine & the Biohacking Rain Barrel Tony Wrighton was once a high-energy presenter on Sky Sports. Now? He’s the guy who walks into a café wearing EMF shorts, uses tapping to help his 5-year-old poop, and might just be the most nuanced voice in biohacking right now. In this refreshingly honest and surprisingly funny conversation, we e…

1
225 | The Viral Post That Exposed the Therapy Industry 1:22:14

2M ago1:22:14

1:22:14

Dr. Richard Blake responds to 3 million views, 3,000 comments, and a mental health system under fire. Last week Dr. Richard Blake (@the_breath_geek) posted a reel that challenged the foundational assumptions of modern therapy — and it exploded: 3M+ views, 100K shares, and thousands of comments. In this episode recorded live from the Health Optimiza…

1
224 | Marek Doyle: Why Cortisol Isn't the Enemy & The Hidden Cost of Low Energy 1:17:40

2M ago1:17:40

1:17:40

Joseph and Richard sit down with integrative nutritionist Marek Doyle for a deep and honest conversation about the true nature of stress, why cortisol isn’t the villain it’s made out to be, and how the nervous system—and our energy levels—shape our capacity to heal. Marek brings a refreshingly nuanced perspective to the world of functional medicine…

1
223 | Jay Campbell: How Peptides & Bio-Regulators Are Revolutionizing Health 1:42:21

2M ago1:42:21

1:42:21

Jay Campbell is a leading expert in the field of hormone therapy, peptides, and biohacking. With a wealth of experience dating back to 2004, Jay delves into the cutting-edge world of peptide therapies and their diverse applications for optimizing health, performance, and longevity. He dives into the transformative potential of both peptides and bio…

1
222 | Huberman’s Dangerous Advice & Why We Need To Stop Overcomplicating Fitness 1:20:23

2M ago1:20:23

1:20:23

In this episode, Joseph Anew and Richard Blake break down what really matters in health and fitness—cutting through hype, misinformation, and overcomplication. They dive into authenticity in fitness advice, exploring whether figures like RFK Jr. and Greg Glassman truly “walk the walk” and exploring how rhetoric can overshadow truth. A deep discussi…

1
221 | Emilía Rún: Kundalini Yoga, Spiritual Red Flags & Discovering Freedom in Disenchantment 1:37:13

2M ago1:37:13

1:37:13

Emilía Rún joins Richard Blake and Joseph Anew this week to share her personal journey with Kundalini Yoga—a practice that profoundly shaped her life. In the wake of HBO’s documentary series Breath of Fire, which exposed the darker side of Kundalini Yoga and some of its most well-known teachers, Emilía offers a fresh perspective. Rather than discar…

1
220 | Adam Ludwin: Entrepreneurship, Breathwork & Building a $100 Million Exit 1:08:30

3M ago1:08:30

1:08:30

Joseph Anew and Dr. Richard Blake interview Adam Ludwin, a successful entrepreneur who achieved a $100 million exit before the age of 35 and is now the founder of the breathwork app FivePointFive. In this insightful conversation, Adam shares the story behind his early entrepreneurial ventures, the key decisions and strategies that contributed to hi…

1
219 | Dr. Richard Blake: The Truth About Breathwork & Self-Development That Actually Works 1:01:27

3M ago1:01:27

1:01:27

In the first episode of the new RUNGA Radio, Joseph Anew introduces Dr. Richard Blake as the podcast’s new co-host. Richard—a PhD in Psychology, former Men’s Health model, and expert in Conscious Connected Breathwork—shares his personal journey through fitness, mental health struggles, psychedelics, and ultimately, breathwork as the missing link to…

1
218 | Dr. Kirk Parsley: Sleep, Stress Hormones & Recovery for Optimal Mental Health 1:40:08

4M ago1:40:08

1:40:08

Dr. Kirk Parsley is a physician, sleep expert, and former Navy SEAL who is dedicated to helping high performers optimize their health, particularly through better sleep. This episode takes a deep dive into why Dr. Parsley believes sleep is the most misunderstood and underutilized tool for optimizing health. This episode covers: The Importance of Sl…

1
217 | Lauren Berlingeri: Authenticity, Biohacking, and Holistic Recovery 1:08:51

4M ago1:08:51

1:08:51

Lauren Berlingeri is the co-founder of HigherDOSE, a biohacker, entrepreneur, and former health coach. She is passionate about helping people feel their best through accessible science-backed wellness tools. Lauren is an innovator in health and wellness who is on a mission to bring what was once considered elite therapies to everyone. This episode …

1
216 | Robby Sansom: Transforming Food Systems with Regenerative Agriculture 1:14:04

4M ago1:14:04

1:14:04

Robby Sansom is the co-founder and CEO of Force of Nature Meats, a regeneratively sourced meat company based in Austin, Texas. He has spent the last decade studying regenerative agriculture and building a global supply network with land stewards and ranchers. This episode explores the benefits of regenerative farming, misleading terms in the food i…

1
76 Alisa Connan | Hormone Hacks For Midlife Ladies 53:51

5M ago53:51

53:51

In this episode, we're joined by Alisa, a certified hormone healthcare coach and founder of Nourish and Power, who is redefining wellness for midlife women. Alisa shares insights into the critical importance of pelvic floor health during the transition to menopause and explores how reduced estrogen levels can challenge muscle tone. She reveals how …

1
75 Laura Fullerton | Ice Bath Insights 38:46

8M ago38:46

38:46

In this episode, Laura and I explore the fascinating science behind cold water therapy. We’re busting myths, sharing safe practices, and unpacking all the incredible mental and physical health benefits that come with a bit of chill. From boosting your mood to the latest neuroprotective research, you’ll learn why this might be the missing piece in y…

1
74 Gaby Cabrera-Kimchi | Cracking the Hormone Code 54:09

8M ago54:09

54:09

In this episode, Gaby shares her journey through severe burnout and adrenal dysfunction, providing a powerful narrative on how understanding the body's natural rhythms and hormonal cycles can dramatically improve health and well-being. From the intricacies of the menstrual cycle phases to the importance of self-compassion and community, Gaby offers…

1
73 Rachael Welford | Navigating Grief: Finding Peace in the Mess 24:18

8M ago24:18

24:18

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ Trigger warning: Grief In this deeply personal episode of "Things I Wish I'd Known," host Rachael Welford shares her experiences with grief and the passing of…

1
72 Emma Watkins | Boundaries and Balance 51:48

9M ago51:48

51:48

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ In today's episode of "Things I Wish I'd Known", our host, Rachael Welford, sits down with the multi-talented entrepreneur, yogi, and advocate for mental and …

1
71 Rachael Welford | ADHD and Me 29:35

9M ago29:35

29:35

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ TRIGGER WARNING: ADHD Rachael Welford is the host of the podcast "Things I Wish I'd Known," where she discusses mental health, healing, and finding joy in the…

1
70 Beaonca Ward | Trauma, Attachment, and Building Healthy Relationships 58:46

9M ago58:46

58:46

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ On this episode, Rachael welcomes Beaonca Ward, a passionate relationship therapist who has dedicated her career to helping others build sustainable connectio…

1
69 - Coping with Chaos: Rachael's Return 11:05

9M ago11:05

11:05

** TRIGGER WARNING** cancer/ grief/ ADHD/ Chronic fatigue I'm back, baby! After over a year off the radar, I’m finally here to tell you all about my wild ride through 2023. Honestly, it’s been a bit of a mess—think ADHD, chronic fatigue, grief, and just for fun, throw in a couple of car accidents and a family member’s cancer diagnosis. Lovely, righ…

1
68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life 1:01:54

9M ago1:01:54

1:01:54

**TRIGGER WARNING - SEXUALITY** On this episode of Things I Wish I'd Known, Rachael welcomes Anne-Marie Zanzal, to delve into the journey of coming out later in life. Together we'll explore Anne-Marie's journey of self-discovery and acceptance. Growing up in a conservative, religious household, she shares how it took her 50 years to find her true s…

1
215 | Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Somerville 1:35:31

1y ago1:35:31

1:35:31

After a short hiatus, we're back with a bang. Joseph is joined by breathwork experts Richard L. Blake (aka The Breath Geek) and Taylor Somerville, founder and CEO of Symmetry, to discuss everything you need to know about breathwork. If you’re curious about the transformative and healing power of breathwork, you’re in the right place, as Richard and…

1
214 | Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet 1:34:32

1y ago1:34:32

1:34:32

Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness. Her purpose is to understand why people get sick and to help patients un…

1
213 | Raja Dhir: Children's Health, Microplastics & The Microbiome 1:03:00

1+ y ago1:03:00

1:03:00

Raja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this episode, Joseph and Raja discuss the importance of the microbiome in children's health. They also discuss the presence of environmental contaminants such as microplastics in our water and food supply,…

1
212 | Dr. Michael Ruscio: Why Mindset Matters for Optimal Health 1:11:08

1+ y ago1:11:08

1:11:08

Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’…

1
211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl" 1:14:31

1+ y ago1:14:31

1:14:31

Joseph sits down with Dr. Mindy Pelz, who is a D.C., nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, de…

1
67 Rachael Welford | Trust the Process. Lessons for Coping with Change 15:21

2y ago15:21

15:21

On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listener…

1
66 Michelle Agopsowicz | The Cumulative Effect of Trauma 1:04:29

2y ago1:04:29

1:04:29

On this episode of Things I Wish I'd Known, host Rachael Welford sits down with trauma expert and Reiki master Michelle Agopsowicz to discuss the often misunderstood nature of trauma. Michelle emphasises that not all trauma is caused by one big event, but can instead be a cumulative effect of different smaller experiences throughout life. The two d…

1
65 Lisa McHargue | Digital Decluttering for Better Mental Health 1:12:10

2y ago1:12:10

1:12:10

In this week's episode, Rachael chats with Lisa McHargue, a former teacher and digital organisation expert, about the importance of decluttering and organising your digital life. Lisa shares practical tips and a step-by-step plan to help you streamline your digital spaces and save time and energy, emphasizing the connection between digital organisa…

1
64 Anaurada Kawtha | Race and Gender. The importance of open communication. 1:13:50

2y ago1:13:50

1:13:50

In this episode of Things I Wish I'd Known, Rachael talks with Anaurada about the importance of intentional learning and nourishing marginalised communities without replicating colonial structures. We dive into our personal experiences with managing mental health, the challenges of discussing sensitive topics, breaking out of echo chambers, and unc…

1
63 Ana Velingard | Happiness or Hype The truth About Affirmations 58:26

2y ago58:26

58:26

TRIGGER WARNING eating disorders. On this episode, Rachael speaks with Ana Velingard, a mindset and manifestation coach, about overcoming her eating disorder, facing self-doubt, and learning to build unwavering belief in yourself. Ana shares her personal journey of discovering self-love and starting a business to help others create unshakable minds…

1
62 - Anna Schaffner | The Exhaustion Epidemic: Why Can’t We Keep Up? 52:54

2y ago52:54

52:54

On this episode Rachael dives into the topic of burnout and how it affects our mental and physical health with Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. While new technologies have made our lives more comfortable in many ways, they have also generated new stressors. Email is a significant …

1
61 Jonathan Garner | The Dark Side of Tech. Breaking Free from Digital Addiction. 1:07:35

2y ago1:07:35

1:07:35

In this episode, Rachael speaks with the founder of Mind Over Tech, Jonathan Garner, a seasoned web developer and UX designer. They discuss intentional tech use and how companies manipulate algorithms to grab your attention. They explore the negative impact of social media on people's lives, particularly young adults, and how to mitigate these effe…

1
60 Claire Koryczan | Creative Curiosity 1:00:03

2y ago1:00:03

1:00:03

In this episode, Rachael interviews Claire Koryczan, a coach and strategist who helps leaders and HR professionals think creatively. They discuss the impact of AI on creativity, the power of curiosity, taking radical responsibility, and the importance of small habits. If you want to discover how to tap into your creativity, overcome fear, and achie…

1
59 Why I’ve been away. 7:00

2y ago7:00

7:00

The Things I Wish I'd Known podcast returns after a long hiatus, and you will not believe why Rachael has been away. You could not make this stuff up! Rachael reveals that the podcast is returning with new weekly episodes and additional social channels, such as TikTok, Instagram, and a brand new YouTube channel, to create a community around the pod…

1
57 Liz Joy Hardie | Find Your Joyful Wellbeing 38:14

2y ago38:14

38:14

Welcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. Liz is a Holistic Wellbeing Coach, Yoga Therapist for Stress & Anxiety & Head of Wellness at MoreYoga. After starting her career in the fast-paced world of luxury fashion at Vivienne Westwood & Net-A-Porter, Liz found …

1
11: Processing grief, loss and heartbreak through wild swimming ft. Freya Bromley 41:24

2+ y ago41:24

41:24

Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redemption it can provide from grief, loss and heartbreak. Freya shares her journey of losing her brother and how cold water therapy and tidal plunging has helped her move through the unthinkable. The pair discuss…

1
210 | Solosode: The Case Against "Barefoot" Shoes 1:14:17

2+ y ago1:14:17

1:14:17

Today Joseph plays "devil's advocate" and presents a case against the current popular trend of wearing exclusively "barefoot" shoes. Today's episode is brought to you by: Alive Water: Use code "RUNGA" to save on home delivery of the healthiest possible, freshly bottled spring water for your family. CURED Nutrition: Ease stress and unwind your mind …

1
209 | Dr. Melissa Sonners: Tools for Becoming an Inspired Mama 1:02:25

2+ y ago1:02:25

1:02:25

In today’s episode, I speak with Dr. Melissa Sonners. Melissa is on a mission to help moms get unstuck so they can positively impact generations of children to come. Melissa is a holistic mama, an entrepreneur, and a chiropractor who, along with her husband, Jason, is raising three amazing, healthy, happy kiddos! Check out Melissa's website: BeInsp…

1
10: Cold water therapy, cardiovascular health & the power of brown fat - Ft. Dr Ravi Jain 30:55

2+ y ago30:55

30:55

Laura joins Dr. Ravi Jain, Doctor, global aesthetics expert, and a committed ice bath fanatic to discuss the science behind cold water therapy, how Ravi is using it to buck the trend of early onset heart disease, and why Ravi recently gave a lecture out of his ice bath! The pair discuss: The science behind what *actually* happens in the body in the…

1
208 | The Future of Medicine with Dr. Chris Shade, Dr. Leland Stillman & Dr. John Lieurance 56:08

2+ y ago56:08

56:08

Today, I bring you a live panel discussion on The Future of Medicine with three of my good friends, Dr. Chris Shade, Dr. Leland Stillman, & Dr. John Lieurance. This podcast discussed post-covid medicine, biohacking, anti-aging, and more! Today's episode is brought to you by: MassZymes: Use code RUNGA10 to save 10% off your order. CURED Nutrition: U…

1
9: Discovering the truth about products that ‘claim’ to be healthy - Ft. Tim Gray 38:47

2+ y ago38:47

38:47

Laura joins good friend, Tim Gray, the UK’s leading biohacker and founder of the Health Optimisation Summit, to discuss health, biohacking, and the truth about products that claim to be healthy but are *in fact* far from it. The pair discuss: Seed oils, why they are hidden in so many food options and the surprising connection between seed oil, infl…

1
207 | Paul F. Austin: How to Microdose Psychedelics for Healing, Leadership, Personal Transformation 1:10:40

2+ y ago1:10:40

1:10:40

In today’s episode, I speak with Paul F. Austin. Paul is a 21st century pioneer who has long advocated for the responsible use of psychedelics for healing, leadership, and personal transformation. He has been featured in Rolling Stone, the New York Times, and WebMD for his work amplifying awareness around the benefits of microdosing psychedelics. T…

1
206 | Dr Samuel Lee: Conscious Parenting, Breathwork, & Psychedelic-Assisted Therapy 1:38:48

2+ y ago1:38:48

1:38:48

In today’s episode, I speak with Samuel B. Lee MD, a board certified psychiatrist on a mission to create a new global paradigm of mental health and a New Earth. Samuel is currently serving as the Medical Director of the Four Worlds International Institute and has transitioned away his traditional psychiatric practice in order to focus on treating t…

1
8: The future of mental health & psychedelics for healing trauma ft. Dr Dave Rabin 50:27

2+ y ago50:27

50:27

Laura is joined by her good friend, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and inventor, who’s leading the evolution of medicine, mental health, and consciousness. Dr. Dave has studied resilience and the impact of chronic stress on our lives for over 15 years, and he specialises in medicine-assisted psychotherapy, and treat…

1
205 | Dr Chris Shade: Live Q&A on Blood Flow, Detox, & Metabolic Health 46:47

2+ y ago46:47

46:47

Today, I bring you a live Q&A with a good friend, Dr Christopher Shade. We dive into ways to biohack cardiovascular health and circulation, detoxification, and metabolic health using Quicksilver Scientific products. Today's episode is brought to you by: Nootopia: Use code RUNGA10 to save 10% off Collagenius! Quicksilver Scientific: Use code RUNGA t…

1
7. An update from Monk HQ, pre-launch + the wellness routine of a CEO 36:02

2+ y ago36:02

36:02

Monk’s Head of Content, Louise Rumball, is back chatting with Monk CEO, Laura Fullerton, today, to ask how everything is going, how Laura’s surviving as things at Monk get busier than ever, when the brand’s launching the first ever round of smart ice baths, and how can we all get our hands on them. Join the pair as they discuss: The first, limited …

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