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Welcome to the Self-Storage University Podcast, where you will learn the correct way to identify, evaluate, negotiate, perform due diligence on, renegotiate, finance, turn-around and operate self-storage facilities. And your host is a partner in one of the largest real estate portfolios in the U.S. with nearly $1 billion of holdings, Frank Rolfe.
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Syntax - Tasty Web Development Treats

Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers

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Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.
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Tread Lightly Running Podcast

Amanda Brooks and Laura Norris

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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Ag Geek Speak

A Podcast for Precision Agriculture Geeks

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GK Technology Inc Team Members, Jodi Boe and Sarah Lovas talk about precision agriculture, agriculture mapping, agronomy and drainage.
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TunnelCoder

Nate Rutan

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The TunnelCoder podcast is about helping you cut through the noise and learn to code quicker and more efficiently. But also, it’s about never doing a tutorial that starts with a calculator expression again! And no toy apps or Dog / Car classes either. B / C those are just demeaning.
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The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Welcome to "What About Us!" I'm Rick. On this channel, we peel back the layers of our society to reveal the hidden truths behind the headlines. From analyzing how data and political currents shape our communities to debunking common myths about social and economic issues, we question the narratives we're told and explore the complexities of modern life. We also dive into how these forces impact our personal lives—from relationships and self-growth to the intricacies of money management—provi ...
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Welcome to Pool Nation. The Podcast where it’s all Pool Talk. We are talking about becoming a nation of pool pros. We talk about the latest products, trends and training in the Swimming Pool Industry. We interview leaders, and educators in the swimming pool industry.
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Web Dev with Matt

Matthew Setter

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Want to learn web development from the comfort of your chair, car, when you're out for a run, or doing some random house work? This is the show for you. Every week, in 20 - 40 minutes, I help you improve your web development skills with new knowledge, tips, pointers, random facts, inspiration, and some general chit chat. Tune in to have a fun, engaging, and friendly conversation about web development.
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The Stronger By Science Podcast

StrongerByScience.com

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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You’re listening to Adulthood Academy; I’m your host Angela Hacche. This community is a resource for all those adulthood things many of us were never formally taught. That’s all that stuff from learning to handle your finances to navigating different relationships. It’s all in here! There is far more ahead to learn than there is behind. That’s what I’m here for. To foster this community of perpetual go-getters who are working to fulfill their potential in every facet of life. I'm so happy to ...
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CircSci

Aaron Koz

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A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: [email protected]. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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Race day seldom goes as planned. Whether you forget to pack something, the forecast isn’t favorable, or you encounter some challenging miles, race day problems can happen to even the fittest of runners. We draw on our years of coaching hundreds of runners to guide you through how to creatively problem-solve various race-day issues. Even when the ra…
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Scott, Wes, and CJ dive into SynHax, Scott’s Hackweek project for code battles. They discuss live coding duels, referee controls, and the surprisingly simple tech stack that delivers instant updates and audience engagement. Show Notes 00:00 Welcome to Syntax! 01:50 Brought to you by Sentry.io 02:30 What is SynHax? This Button Broke Our Brains (CSS …
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BIO: Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health …
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In this episode of Real Life Mortgage Solutions, Len Lane is joined by Chris Woodhouse of Highclere Lending to talk about innovation, integrity, and strategy in the Canadian mortgage space. With a career that began in brokering and evolved through leadership roles at major lenders like Street Capital and RFA, Chris now brings his expertise to the f…
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It’s Hackweek at Syntax! Scott, Wes, and CJ break down what Hackweek is all about - how they picked their projects, what came out of them, and why it’s the best excuse to experiment, build, and have fun before the deep-dive episodes roll in. Show Notes 00:00 Welcome to Syntax! 00:04 What is Hackweek? 01:05 Hackweek projects spark motivation. 04:05 …
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In episode 263 of the Pool Nation Podcast, we break down what to expect at the Pool Nation Conference at the PSP/Deck Expo in Las Vegas (Oct 24–25): a full day of truly hands-on training (pump wiring, automation, heater tear-downs, and variable-speed motor installs) and Day 1 of the Business Track focused on financial mastery (pricing for profit, k…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specializes in evaluating complex cases of lower back pain from across the globe…
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Zone 2 is the most popular training zone - but is it the only training zone you need? We delve into all five training zones and their unique benefits. You’ll learn how to determine each zone by heart rate, rate of perceived exertion (RPE), and talk test, plus how to use them in training. *Laura misspoke around minute 23. The Cori cycle converts lac…
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Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over s…
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Wes and Scott talk about the dangers of vibe coding when it comes to authentication and access control. They share real-world examples of security fails, discuss how to avoid client-side-only checks, and offer practical tips for protecting sensitive user data in your apps. Show Notes 00:00 Welcome to Syntax! We build the world’s most painful CAPTCH…
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Scott and Wes dive into the fundamentals of project initialization and planning, from outlining ideas and choosing the right tools to making smart technology decisions. They also chat about leveraging AI and collaboration to shape better projects before rolling up your sleeves and getting to work. Show Notes 00:00 Welcome to Syntax! 02:12 Brought t…
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Pool Nation Podcast E-262 - In this special Best of Pool Nation Podcast episode, we highlight some of the most inspiring conversations from past shows. From women leaders breaking barriers in pool building, to next-generation innovators making their mark, and the people shaping the future of our industry, this episode is packed with stories you won…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpa…
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What happens if ChatGPT makes you a training plan? Will wearing a weighted vest protect you from the symptoms of perimenopause? Are continuous glucose monitors the tool for improving your nutrition? We tackle several social media trends and give our unfiltered, evidence-based hot takes. Thank you to our sponsors: ✨ Tailwind: Complete sport nutritio…
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BIO: Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance. Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMi…
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Matt Kruger joins us to share the fascinating story of creating the world's largest corn maze spanning 121 acres with over 20 miles of pathways using precision agriculture technology. We explore how advanced planting techniques, boundary files, and ADMS technology transformed a traditional corn maze operation into a record-breaking agricultural att…
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In this potluck episode of Syntax, Wes and Scott answer your questions about VS Code vs Cursor, navigating promotions and job titles, database fundamentals, avoiding decision paralysis, how AI is shaping frameworks, and more! Show Notes 00:00 Welcome to Syntax! 00:56 Brought to you by Sentry.io 06:24 Moving from VS Code to Cursor without losing you…
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BIO: Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause. Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the we…
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In this episode of Real Life Mortgage Solutions, host Len Lane sits down with industry veteran Gary Siegel to explore his five-decade-long journey through Canada’s evolving mortgage landscape. Gary reflects on his early years with CMHC, where he managed social housing programs, direct lending, and insured mortgages—laying the foundation for a caree…
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Scott and Wes tackle listener questions on everything from local-first databases and AI-built CRMs to protecting APIs and raising kids with healthy digital habits. They also weigh in on Cloudflare’s AI crawler ban, portfolio critiques, and more hot takes from the dev world. Show Notes 00:00 Welcome to Syntax! 00:49 Dreaming about web components. 02…
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In Episode 261 of the Pool Nation Live Podcast, Edgar De Jesus, John “JJ Flawless,” and Zac “The Pool Boy” Nicholas dive into Part 2 of the Roadmap to Profitability series. This episode unpacks the biggest profit killers in the pool service business, the pricing mindset traps that hold pool pros back, and the math that proves why profitability must…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explains how to evaluate sugar and its substitutes in the context of health. Peter explores the role of sweeteners in three common use-cases – beverages, protein supplemen…
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You can’t scroll social media without seeing someone tell you how you have to hit a 180 spm cadence, stop overstriking, or do these exercises for better running form. But do you really need to change your running form? We dive into the science and discuss whether or not changing form is beneficial - plus offer some practical tips if you do want to …
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BIO: Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individual…
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GK Technology introduces Surface Shaping and SD Surface (in conjunction with Rust Sales) which offers land managers an innovative approach to field design. Surface Shaping allows for advanced drainage design, giving farmers the ability to design intentional water flow and directionality, above and beyond normal ditching and "land leveling." Kelly S…
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Wes and Scott talk about the 2025 State of Devs survey, diving into trends in salaries, job titles, remote work, health, hobbies, and more. Show Notes 00:00 Welcome to Syntax! 01:44 Brought to you by Sentry.io 02:08 Years of experience vs yearly income 11:48 Layoffs 18:07 Job title 19:55 Remote work 24:40 Job happiness 25:40 Work hours 26:24 Workpl…
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If you are trying to expand your self-storage portfolio, but have run into a wall called available capital, you may have looked into the Reg. D 506 structure under the JOBS Act. But a proposed change to this opportunity may yield even greater potential. In this Self-Storage University podcast we’re going to review the pending change and what the im…
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Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired…
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Scott and Wes break down the latest in web dev news, from Amazon’s AI-powered VS Code fork and Node’s native TypeScript support, to Vite overtaking Webpack and Svelte’s newest async and remote features. They also cover big moves in developer tools, fresh browser experiments, and what these shifts mean for the future of coding. Show Notes 00:00 Welc…
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In episode 259 of the Pool Nation Podcast, hosts Edgar De Jesus, John “JJ Flawless”, and Zac the Pool Boy sit down with Tim Moore and Jim D’Angelo from US Motors / Nidec to discuss the upcoming DOE pool pump regulations and what they mean for pool service professionals nationwide. They explain how the new rules will phase out single-speed pool pump…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practical strategies for behavior change, performance, and decision-making. In…
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Isotonic, real food, maltodextrin, sugar-free, and high-sodium: if you have recently shopped for running gels, you likely have seen these terms and more on the labels. We sit down with sports dietitian Kylee Van Horn to understand the labelling on your sports nutrition products and how to pick the best running gel for you. Thank you to our sponsors…
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Soil is more than just what we see on the surface, on average consisting of 45% mineral components, 5% organic matter, 25% water, and 25% air, with bulk density measuring how much dry soil weighs per volume. • Bulk density indicates the space available in soil for air and water • Sandy soils counterintuitively have higher bulk density than clay soi…
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Scott and CJ explore why RSS still matters and how it’s more underused than outdated. They discuss how to self-host RSS readers, escape the noise of the modern web, and reclaim a cleaner, ad-free reading experience across devices. Show Notes 00:00 Welcome to Syntax! 01:09 Brought to you by Sentry.io 02:41 What is RSS and how does it work? RSS Atom …
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In this insightful episode of Real Life Mortgage Solutions, Len Lane is joined again by Sandra Landry of MNP to discuss the ever-evolving landscape of consumer debt and insolvency in Canada. They explore how economic pressures have led to a noticeable uptick in larger and more complex consumer proposals, often involving higher incomes and assets (s…
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Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is t…
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Scott and CJ go full productivity nerd, swapping notes on their favorite web apps for writing, coding, planning, and more. From terminals to to-do lists to dumb phones, it’s a deep dive into the tools powering their workflows. Show Notes 00:00 Welcome to Syntax! 00:35 Brought to you by Sentry.io. 01:56 Text to speech or speech to text. 02:20 Superw…
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In Episode 259 of Pool Nation Podcast, Edgar De Jesus and John "JJ Flawless" dive deep into a critical safety topic in the pool industry: Equipotential Bonding. They’re joined by Dallas Thiesen from the Florida Swimming Pool Association (FSPA) and John Ritenour, VP of Engineering at SunSmart Engineering, to break down the findings from a landmark b…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Eric Verdin is a physician-scientist and the CEO of the Buck Institute for Research on Aging whose career has centered on understanding how epigenetics, metabolism, and the immune system influence the aging process. In…
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Peak weeks are often discussed in the context of the marathon; however, whether you are training for a short distance like a 5K/10K, a half, marathon, or even an ultra, your training will include a peak week - the week of the highest volume and/or hardest workouts. Peak week is not a magical week - but it does matter in a training build. In this ep…
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In this episode of Agile&Me, guest expert Jason Wambold shares valuable insights on variable compensation models in outpatient physical therapy, exploring how these flexible pay structures can boost therapist satisfaction, support recruitment and retention, and benefit clinic owners. Tune in to learn practical strategies and real-world examples tha…
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Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest. SHOWNOTES: 😴 How did a lifelong “pro sleeper” build a business from her bedtime ritual? 😴 Could putting a pillow over your head & eyes be the ultimate sleep hack? 😴 …
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Wes and Scott talk about local-first sync engines—why they matter, what makes apps feel fast, and which platforms stand out. From LiveStore to Convex to Instant DB, they break down the pros and cons of each and debate what the “next React” might look like in a local-first future. Show Notes 00:00 Welcome to Syntax! 01:52 Intro to local data: what m…
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