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Welcome to the Menopause Mindshift Self-Love Podcast, hosted by bestselling author, menoapuse blogger and self-love advocate Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change. Whether you’re navigating hot flashes, emotional shift ...
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In this powerful episode of the Menopause Mindshift Self-love Podcast, host Lisa R. Triggs; bestselling author and self-love advocate dives deep into the scientifically proven tools that helped her naturally reduce menopause symptoms. She shares her personal journey of navigating menopause for nearly 20 years, including the stress, memory issues, w…
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The Mindset Shift That Improved Menopause
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24:43
Welcome to the first episode of the Menopause Mind Shift: Self Love Podcast with bestselling author Lisa R. Triggs, your self-love advocate and menopause queen! 💖👑 In this raw and empowering debut, Lisa shares her 20-year journey through perimenopause and postmenopause, the hellish symptoms she overcame, and the powerful shift that changed everythi…
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