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What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish ...
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Each week Sammy Petersen finds the funniest reddit confessions for great guests to give advice. New episode every Monday. Am I The Arsehole? every second Wednesday. This podcast is part of the Nearly Podcast Network. Follow Sammy: here
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Levántate y Resplandece con la Pastora Lizzie Cintrón
© Calvary Evangelistic Mission, Inc. Copying and sharing is encouraged.
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Lizzie Cintrón, con con su esposo Roberto Bonilla, pastorea la iglesia Adoradores de Cristo en College Park, Río Piedras, Puerto Rico. También as anfintriona del programa Unidos y Preparados que sale los jueves en vivo aquí en la Roca. "Levántate y Resplandece" es presentado por su Cadena Radial la Roca, un ministerio de enseñanza bíblica bilingüe con sede en San Juan, Puerto Rico. Somos AM 1190 WBMJ (San Juan Metro), AM 1060 WCGB (Juana Díaz/Ponce), and AM 1370 WIVV (Vieques, Islas Vírgenes).
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The Sounds in My Head is a biweekly music show featuring songs and bands you might have missed. Hosted by Daniel since 2004. Musically The Sounds in My Head attempts to be fairly eclectic, but probably tends to lean towards "indie pop" music. Also, I try to squeeze in as much left-wing propaganda as possible between tracks.
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Finding balance in life is a process and it’s ever changing. Journey with Uncle Dave as we find out how to get through the rollercoaster of life while enjoying our clan of engaging, supportive individuals along the way. Peace and love is in abundance on our journeys, but what if sometimes you just need to bring a bat to the party and take a stand for the things you hold closest in order to find that balance. Deep conversations and deliberate chaos to expand and grow our minds and embrace our ...
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090: Tired of Being the Peacekeeper? How to Stop People Pleasing & Start Speaking Up
35:28
35:28
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Do you feel like you’re the one holding everything together—but no one actually sees you? In this raw, real, and deeply personal episode, we dive into the truth behind people pleasing, burnout, and what happens when you stop speaking up for yourself. If you’ve ever felt unseen, unheard, or unappreciated while playing the “nice girl” role, this conv…
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S22,E03: 05/26/25 (COMEDY! Weird Al Yankovic, Flight of the Conchords, Garfunkel and Oates, Lemon Sisters, Lonely Island, Asylum Street Spankers, Monty Python, Wynonie Harris, Muppets, Bo Burnham, Tim ...
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SEASON 22 EPISODE 3 SPECIAL "COMEDY MUSIC" EPISODE! The Check's in the Mail - "Weird Al" Yankovic Foux Du Fafa - Flight of the Conchords Carol Brown - Flight of the Conchords You Don't Have to Be a Prostitute - Flight of the Conchords Pregnant Women are Smug - Garfunkel and Oates 29 / 31 - Garfunkel and Oates In My Country - The Lemon Sisters Natal…
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089: Estrogen Dominance Explained: Symptoms, Belly Fat & How to Detox Naturally
25:59
25:59
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Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance, and you're not alone. In this eye-opening episode, we break down what causes estrogen imbalance in both women and men—and how to detox your hormones naturally. From skincare toxins and seed oils to low…
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088: Gaslighting by Doctors? Here’s How to Take Back Control
38:02
38:02
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38:02
Feeling dismissed or unheard by your doctor? In this powerful episode, Lizzie dives into the reality of medical gaslighting, the truth about HRT, and how to advocate for your health—even when professionals fail you. From client stories to myth-busting hormone advice, learn how to break up with fear, rebuild your metabolism, and finally start healin…
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087: Always Bloated? Hidden Causes No One Talks About (Hormones, Gut, Candida + Cortisol)
33:05
33:05
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"Why am I bloated even when I eat healthy?" If you've asked yourself this, you're not alone. In this episode, we break down the root causes of chronic bloating—far beyond just gluten and dairy. I pull back the curtain on one of the most common (and most misunderstood) wellness complaints: bloating. If you’ve been cutting out foods with no relief, f…
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It's the final confessions with the great Dave Lawson (from New York City, baby!). Stay subscribed, stay following, you never know when I might come back after hiatus. Sammy's linktree to LIVE shows: here Follow Confessions: here Follow Sammy on instagram & threads: here Patreon: here See omnystudio.com/listener for privacy information.…
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It's the final 'AM I THE ARSEHOLE' before it goes on hiatus and Sammy is lucky enough to be joined by Christopher and Lizzie Hall. Check out their podcast 'STAY HYDRATED.' Sammy's linktree to LIVE shows: here Follow Confessions: here Follow Sammy on instagram & threads: here Follow Christopher: here Follow Lizzie: here Patreon: here See omnystudio.…
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086: The Shocking Truth About Heartburn: Why It’s Low Stomach Acid (Not High!) + Natural Remedies That Work
24:35
24:35
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If you struggle with heartburn, acid reflux, or indigestion, this episode is your game-changer! 🚨 Most doctors say heartburn is caused by too much stomach acid—but what if it’s actually too little? In today’s episode of The Lizzie Ens Show, Lizzie breaks down the shocking truth about heartburn, explaining why low stomach acid is often the real culp…
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S22,E01: 04/28/25 (Foamboy, Zack Keim, Panda Bear, The Innocence Mission, Dyan, Dean Wareham, cagedancr.)
50:09
50:09
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Season 22 Episode 2 Edibles - Foamboy Washington DC - Zack Keim Better Days - Zack Keim Praise - Panda Bear Ends Meet - Panda Bear Midwinter Swimmers - The Innocence Mission John Williams - The Innocence Mission Pray to Me - Dyan What Fiction Is For - Dyan You Were the Ones I Had to Betray - Dean Wareham The Cloud is Coming - Dean Wareham Fine Day …
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It's episode 400 and the final live confessions recorded live at Howler Bar. It's got all of your favourites! Sammy's linktree to LIVE shows: here Follow Confessions: here Follow Sammy on instagram & threads: here Patreon: here See omnystudio.com/listener for privacy information.By Nearly Media
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085: Why Rest is Productive: Healing Burnout, Breaking Hustle Culture & Reclaiming Your Energy
32:03
32:03
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In this episode of The Lizzie Ens Show, Lizzie is calling out the burnout badge of honor and flipping the script on what it means to be productive. From her Amish upbringing—where rest was only granted under strict conditions—to her journey as an entrepreneur and wellness coach, Lizzie dives deep into the toxic beliefs around hustle culture, burnou…
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This week Sammy is joined for one of the final episodes with the great Nish Kumar, recorded directly before he walked onstage at the Melbourne International Comedy Festival. Podcast starts at 5.44. Follow Nish: here Sammy's linktree to LIVE shows: here Follow Confessions: here Follow Sammy on instagram & threads: here Patreon: here See omnystudio.c…
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This week Sammy is joined by a very special guest, the hilarious TOM ALLEN, to uncover some very weird online arseholes. Follow Tom: here Linktree to LIVE shows: here Follow Confessions: here Follow Sammy on instagram & threads: here Patreon: here See omnystudio.com/listener for privacy information.By Nearly Media
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084: Fix Your Period Naturally: What Doctors Aren’t Telling You About Hormones & Pain
29:25
29:25
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Have you ever been told your painful, heavy, or irregular periods are just “part of being a woman”? In this episode of The Lizzie Ens Show, Lizzie unpacks why that couldn't be further from the truth—and how your symptoms might actually be your body begging for balance, not birth control. From her own experiences growing up in the Amish community to…
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This week it's a re-release of the first ever Confessions, then called 'Confessions Of The Idiots' with Matt Stewart and The Actor Stephen Curry. Melbourne has ONE MORE WEEK! Linktree to LIVE shows: here Follow Confessions: here Follow Sammy on instagram & threads: here Patreon: here See omnystudio.com/listener for privacy information.…
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083: How Ted Stern, a Former Cop, Lost the Weight, Ditched the Badge & Built a Fitness Empire
44:25
44:25
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Have you ever looked in the mirror and thought, “This isn’t who I’m meant to be”? In this episode of The Lizzie Ens Show, Lizzie welcomes Ted Stern—former deputy sheriff turned fitness coach and founder of Fit Responder—who turned a wake-up call into a mission to help over 3,500 first responders reclaim their health, purpose, and personal power. Te…
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S22,E01: 04/07/25 (FINALLY! Hugo Brijs, Twist, Boyscott, Richard Cheese, Chinese American Bear, and Rubblebucket)
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Season 22 Episode 1 Keep Your Light On - Hugo Brijs Youth Fool - Twist Payphone - Twist Arthur Kill - Boyscott Lima - Boyscott Just Like Heaven - Richard Cheese The Greatest - Richard Cheese Kids Go Down (孩子们的时光) - Chinese American Bear Yummy Yummy Yummy (好吃好吃) - Chinese American Bear Rattlesnake - Rubblebucket Morning Glory Blanket - Rubblebucket …
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David Correos & Carmelo Costa / Zoe Bilotta & Cassandra Paige
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1:27:08
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This week on a special DOUBLE episode Sammy is joined by first-timers David Carreos and Carmelo Costa and the return of the great Zoe Bilotta and Cassandra Paige. Melbourne show opens TONIGHT! Linktree to LIVE shows: here Follow Zoe: here Follow Cass: here Follow David: here Follow Carmelo: here Follow Confessions: here Follow Sammy on instagram & …
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This week Sammy is joined by the great Kate Dolan to uncover some more arseholes from reddit dot com. Follow Kate: here Sammy's linktree: here Follow Confessions: here Follow Sammy on instagram & threads: here Patreon: here See omnystudio.com/listener for privacy information.By Nearly Media
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082: From Pain to Power: Why Leaving Is the First Step to Healing
37:05
37:05
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37:05
Have you ever felt like you’re living someone else’s life—stuck in patterns, environments, and habits that don’t reflect who you truly are? In this episode of The Lizzie Ens Show, Lizzie takes us on a powerful, deeply personal journey through what it means to advocate for yourself—and the transformative power of leaving what no longer serves you. D…
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This week Sammy is joined by the return of the great Marieke Hardy and Dame Genevieve Morris. Sammy's linktree to LIVE shows: here Follow Confessions: here Follow Sammy on instagram & threads: here Patreon: here See omnystudio.com/listener for privacy information.By Nearly Media
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081: Is High Cortisol Wrecking Your Hormones? Fix Belly Fat, Sleep, and Burnout Naturally
28:44
28:44
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Are you constantly tired, gaining stubborn belly fat, or struggling to sleep—even though your lab tests say everything’s “normal”? It could be your cortisol levels wreaking havoc on your hormones, metabolism, and energy. In this episode of The Lizzie Ens Show, functional nutrition expert Lizzie Ens breaks down the signs of high cortisol, the sneaky…
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This week Sammy is joined by the return of the great Urvi Majumdar and Georgia Love. Sammy's linktree: here Follow Georgia: here Follow Urvi: here Follow Confessions: here Follow Sammy on instagram & threads: here Patreon: here See omnystudio.com/listener for privacy information.By Nearly Media
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