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Normal 40 is a process I created that has worked for me and many others. It’s a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. But holding it in leads to regret. I’ve seen too many people get to retirement only to realize they have money but not the life they wanted. If you’re here, this is your time to ...
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Tales of Leadership

Joshua K. McMillion

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Tales of Leadership is a veteran-owned podcast designed to equip leaders with the knowledge required to inspire others through transformational leadership. If you want to grow your influence and become a purposeful leader, you have found your tribe. Become the leader your team deserves!
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The Maker Connect

The Maker Group

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Welcome to "The Maker Connect Podcast," your ultimate destination for exploring the captivating art of negotiation. I'm thrilled to be your host and guide on this exciting journey. As we embark on this adventure together, we'll dive deep into the intricacies of negotiation, providing you with valuable insights, practical strategies, and an exclusive behind-the-scenes look at our renowned negotiation consulting firm. We're committed to delivering a podcast that's as engaging as it is informat ...
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show series
 
Burnout is everywhere. It's in our board rooms and courtrooms. But now, more than ever, it's also in our operating rooms and emergency rooms. Something has to change. In this episode, Lon Stroschein sits down with Dr. John Shufeldt — a physician, entrepreneur, attorney, and pilot — to explore his unconventional career journey. From overcoming acade…
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What if you had the chance to reclaim your family’s legacy, resurrect a once-iconic brand, and bet everything on a dream? Stephanie Stuckey, CEO of Stuckey’s Corporation, joins Lon Stroschein to discuss her unexpected journey from law and public service to buying back an iconic brand her grandfather start in 1937. “You never know when opportunity w…
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Brandon Meyer was born three months premature with cerebral palsy. Doctors said he’d never walk. He walked at three. They said he’d never live on his own. He left home, earned degrees, became a husband, a father, and a corporate leader managing $50 million a year. They said he’d never play sports. He played. They said he’d never be free. But the da…
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At some point, the chaos gets too loud to ignore. In that moment, you will break down or raise up. In Part Two of Brandon Meyer’s story, we start the exploration about what really matters and how you chase it. This episode is about the people who show up when you stop pretending. The friends who bet on you before you bet on yourself. The quiet acts…
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What happens when you reach the pinnacle of your career only to realize it’s no longer the life you want? In this episode, Lon Stroschein sits down with Parker Hays, a physician who spent 33 years in emergency medicine before making the courageous decision to leave and build a life of purpose and impact. Parker shares his journey, from a pivotal mo…
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What happens when life throws you one curveball after another? How do you rise, rebuild, and find your true purpose? In this episode, Lon Stroschein sits with Kevin Hoover, an elite performer whose life has been shaped by pivotal moments of triumph and heartbreak. From humble beginnings in Mooresville, North Carolina, to a whirlwind career in hospi…
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You did everything right. You put in the years, made the sacrifices, and built a career most people admire. But now, there's a feeling you can't shake—one that whispers there's something more for you. But there you sit...waiting. Judgment starts at the moment you even consider doing something new or more. From colleagues, from society, from that in…
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Embarking on life's next act can be a treacherous climb, but it's one some of us have braved with vigor. Join us on a transformative journey along the Normal 40 Highway as we welcome the exceptional Dr. Molly Maloof. This candid conversation is all about sparking change and pursuing a life filled with purpose. Listen in as we unpack the pivotal mom…
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Have you ever had a calling you could feel in your gut? Have you ever felt called to do something on a whim, and you weren't sure why? Have you ever cut through the irresponsibility of how it feels, and then chased the call simply to see where it goes? Have you ever carved out eight days, flown to a land where you don't speak the language, don't ha…
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It takes trust--an awkward amount of trust--to let things simply unfold before you. To let them play out, to see them untangle, to give them space, and to live in that moment, trusting it. This podcast is a conversation recorded from the streets in Quillabamba, Peru. Join Lon Stroschein on a transformative trek through the heart of Peru, where he i…
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In the new life Lon has built, he reserves every Friday to work on what he calls "Other Bets," investments that are outside of Normal 40 but also part of Lon's long-term future. Listen in as Lon Stroschein takes you through a transformative journey from a corporate executive to a lifestyle engineer -- and where his interest in cryptocurrency takes …
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Are you living up to your potential, really? This episode gives hope to anyone wrestling with impostor syndrom. Lon Stroschein's co-host Adam Eaton returns to the airwaves to share his raw and insightful experiences with personal adversity and transformation. Adam shares some of the pitfalls that can find any of us who are on the Normal 40 highway.…
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Ever felt the weight of a secret life that no one knows about, or found yourself grappling with the stark reality of your own existence? Ever wonder why you don't have clarity for what's next or the energy to chase it? We get it! Join us as we explore the brutal reality of our lives to this point. Lon and Adam have a classic ramble--candidly discus…
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What happens when successful individuals reach the pinnacle of their careers only to feel trapped and dissatisfied? You become a psychotherapist, of course. Join me, Lon Stroschein, and Dr. Nicholas Samstag, as we embark on an eye-opening journey of midlife transition and self-discovery. We dive deep into the emotional and psychological struggles f…
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Have you ever wondered how different your life could be in a year if there were no sunk costs to taking a bet on yourself? One year ago, Lon Stroschein started writing his book. This podcast was recorded in the recording studio in the moments before he started narrating his book, The Trade, for Audible. This is a conversation with his partner in No…
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Do you find yourself constantly chasing work, stuck in a cycle of stress addiction, and yearning for a different life? You're not alone -- and I'm going to prove it. Meet Tim Klimchock, a one-time corporate executive and CPA, who mustered the courage to finally trade his W2 income for a chance at chasing something bigger. Tim shares the hardships h…
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As professionals, we can get so busy being important to those at work that we miss the cries for help happening around the home. That happened to Lon Stroschein when he missed the calls for help from his daughter, Grace. Learn how an actual call changed everything - for both of them. This is the personal story of Lon Stroschein, founder of the Norm…
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Have you ever thought hiring a coach was a waste? Lon Stroschein did, until ... Join Lon as he sat (back) down with his first coach, Brendan Burns, to discuss his transformation from a public company executive to a lifestyle engineer and career coach on a mission to inspire others. This candid conversation touches on Lon's journey of leaving a succ…
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Who quits their job as an ER physician to be a middle school science teacher? Well, this guy. There's something magnetic about a story that breaks the mold, and Keith Pochick's leap from the corridors of the emergency room to the halls of a middle school does just that. Join Lon Stroschein as he sits down with Keith Pochick, whose life took an extr…
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Ever dreamed about quitting your job to chase a dream? Well, meet Dan Mayer. Dan Mayer is a seasoned sales expert who resigned from his VP position and is starting his own venture -- NEXT WEEK! This ramble offers a wealth of insights into this life-changing decision. Through his personal experiences, including family challenges, a Wrigley's Gum com…
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Have you ever wondered what it would take to leave the comfort of a six-figure income and a high-powered career behind, and set sail on the open seas? Chris and his wife, Renee, did just that! Living proof that it's possible to let go of the corporate world and its trappings for a simpler life, Chris shares how they traded a $500,000 a-year income …
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Ever wondered how life's biggest setbacks can turn into opportunities for growth? Well, you need to meet Paul Reynolds, a guy whose journey embodies this transformation. After losing his wife to cancer and facing the brunt of the pandemic, Paul did the unthinkable - he quit his lucrative executive job to start anew. We navigate this remarkable tale…
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Austin is a dude I've never met. Before this podcast, I'd never heard Austin's voice and knew almost nothing of his story. But on a whim, we connected and recorded this episode. And, being honest, you won't believe where it goes. We talk about it all: Mental Health, Addiction, Anxiety, Depression, Resilience, Transformation, Football Injury, Radio …
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This is part 2 of a conversation Lon Stroschein rambles with Paul Reynolds, a former public company executive who bravely embarked on a journey of entrepreneurship one year ago. Paul offers invaluable insights about the realities of transitioning from a corporate job to starting your own business, the effects on his family life, and the crucial les…
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Dr. Ron Stottz shares his transformational journey from Marine Corps service to becoming a mindfulness-based leadership coach who helps executives access higher states of consciousness and leadership effectiveness. • Leadership is about supporting and bringing out the best in everyone, not being in front • Personal development must happen alongside…
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🎙 Episode Title: The Luckiest Man in the World – Leadership Lessons from 102-Year-Old WWII Veteran “Papa Jake” In this powerful episode of Tales of Leadership, I sit down with Jake Larson—affectionately known as “Papa Jake”—a 102-year-old World War II veteran and national treasure whose story has captivated millions across the world. Born during th…
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Lon Stroschein is the founder of Normal 40 and best-selling author of The Trade. With a career spanning international expansion, leading a $100M division, closing a $2.1B public deal, founding a private wealth group, and serving in the U.S. Senate, Lon knows success at the highest levels. But his defining moment wasn’t in the boardroom—it was when …
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Transitional leaders view people as objects to be used for selfish gain. If you choose this easy path, you may see temporary success, but you can also cause devastating effects in both your life and your organization. Below are ten habits to avoid to prevent becoming a transitional leader. ✅ LIKE, SHARE, & SUBCRIBE ✅ GIVE A 5-STAR REVIEW ✅ SUPPORT …
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Brent Pohlman is an executive leader at Midwest Laboratories, where he has been instrumental in driving a positive impact on the lives of employees, clients, and communities for over seven years. At Midwest Laboratories, Brent is known for fostering a culture of excellence and trust, leveraging core competencies in innovation, teamwork, and dynamic…
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We are continuing with the House of Leadership (HOL) series. Throughout the series, my goal is not to persuade you toward the six principles I've selected. However, I do want to inspire you to critically think about what your principles will be. The best mentor we have is ourselves. Why? Because we spend literally every waking moment with ourselves…
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Morgan Sullivan is a father to four exceptional children and a husband to a wife he believes he doesn't deserve. Morgan grew up in a small town in southeastern Ohio, where his days were spent working on a farm and engaging in sports. He pursued higher education at Heidelberg College and earned a bachelor’s degree in psychology. On September 12th, 2…
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Leanne Meyer is the author of Climbing the Spiral Staircase, a guide for women seeking to gain control of their professional paths. She directs Carnegie Mellon Women’s Executive Leadership Academy and is the former director of the university’s Accelerate Leadership Center. With more than thirty years of senior-level consulting and executive develop…
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Colin Boyle is an Infantryman in the US Army with 17 years of experience and a combat tour to Afghanistan and multiple rotations around the globe. He was born in Tazewell, VA and settled in the suburbs just outside Richmond, VA where he spent most of his time as a child and young adult. He has held many jobs, from a dishwasher at iHop to a platoon …
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Dr. Dave Braun is the co-founder and president of Oola. With a deep-rooted commitment to empowering individuals to find balance and transform their lives, Dr. Dave Braun has spent over a decade guiding people towards holistic well-being. As President, he plays a pivotal role in shaping Oola’s strategic direction, leading the team in creating scienc…
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Vision is among the most overused words in the civilian and military world. Often, leaders create short-term concepts that only impact the organization when they are in leadership positions. However, a vision must outlive you and scare others due to its sheer scope. Take Bill Gates, for example. His vision is to place one PC on every desk in the wo…
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David Vardeman is a U.S. Patriot. Over the last ten years, David has developed a deep understanding of service, sacrifice, and selfless giving to both the US Military Active Duty and US Veteran Communities. His tireless work is for the benefit of those in need. He has had direct access to both active duty and retired Flag Officers at all levels, bu…
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Stephen J. Morris is a passionate and experienced leader with over 21 years of combined service in the Military and Corporate sectors. As a United States Army veteran, Stephen has commanded and led combat and non-combat deployments across the globe, honing a deep understanding of leadership under pressure. After transitioning to civilian life, he f…
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David Goode is a Principal Operations Lead with Chick-fil-A Corporate in Atlanta, partnering with Operators and Operator Groups to execute their business strategy in order to achieve their vision and goals. He serves 30 Operators with 35 restaurants in Charleston SC, Newport News VA, and Virginia Beach VA. Prior to his current role, he served a 30-…
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In this article my goal is to walk you through another acronym that I have created called TIME. Time is one of our most important resources; as a leader, more importantly, a purposeful, accountable leader, we need to weaponize it. Unquestioningly, allowing the day to bend your actions results in a loss of traction and, eventually, burnout. If you c…
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Retired Major General Keith Thurgood is a Clinical Professor of Healthcare Leadership and Management at the Jindal School of Management of the University of Texas at Dallas (UTD) where he also leads the graduate program in Healthcare Leadership and Management. He is also an Adjunct Professor of Marketing and Entrepreneurship at UTD. In addition to …
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After joining the US Army in 2005, Nate Boyer earned the Green Beret in 2006. He served tours in Iraq and Afghanistan, completed missions in Israel, Bulgaria, and Greece, and played football for the Texas Longhorns as a standout long snapper. Nate's received awards like the Disney Spirit Award and the Legacy Award, showcasing his inspiring presence…
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Improving student outcomes is AJ Crabill's focus. He serves as Conservator at DeSoto, Texas ISD. During his guidance, DeSoto improved from F ratings in academics, finance, and governance to B ratings. He's also Faculty at the Leadership Institute of Nevada and Director of Governance at the Council of the Great City Schools. He served as Deputy Comm…
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We have all heard the term work and family balance; however, I have learned a critical piece is missing from this equation: self. Achieving a sustainable balance takes the trinity of work, family, and self (WFS). First, leadership is emotionally and mentally demanding; without checks and balances, you and your family will suffer. Before you can aut…
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John Ballenger has spent over +20 years serving in the Marine Corps and was the pilot for Marine One serving directly for two presidents. John has led over 800 Marines including in combat, and retired at the rank of Lieutenant Colonel. Today John is a highly successful consultant and coach for leaders wanting to grow in their business, lead effecti…
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Clint Keeley is a retired command sergeant major with two decades of dedicated service in the Army, he is profoundly thankful for the invaluable skills and experiences he gained. Currently, Clint is an integral part of an exceptional company that places a high premium on embracing diversity and recognizing our shared humanity. His professional focu…
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Paul Sean Hill, a distinguished author and speaker, focuses on applying deliberate leadership principles to lead high-performing teams across diverse industries. He currently serves on the NASA Aerospace Safety Advisory Panel, providing critical insights into NASA's management of human spaceflight. With 25 years at NASA, he began by developing spac…
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William "Bill" Leahy, founder of Renaissance Reliability (RR), is a visionary leader on a mission to elevate American manufacturing to global heights by championing innovation, reliability, and manufacturing effectiveness. In the aftermath of his brother's tragic suicide, a USMC Infantry officer, in December 2022, Bill turned personal grief into a …
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Our capacity for increased responsibility in our leadership journey separates the ordinary from the extraordinary. As our influence grows and we gain new titles, we face new challenges. Purposeful Accountable Leaders (PALs) understand where they are on their leadership journey and what is required to continue growing. How? Transformational leaders …
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Join the conversation as Bryan Sisk, a seasoned US Army veteran, unveils the tapestry of leadership that's been woven through his 20 years of military service and beyond. He shares his own story and casts a light on the qualities that make for steadfast leaders in any field. Currently, Bryan is the Senior Vice President and Chief Nursing Executive …
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