Best Luke Burrows Podcasts (2025)

1
BONUS: So Wrong It's Right Series 3 Best Bits! 37:16

18d ago37:16

37:16

It’s the end of Series 3 but that doesn’t mean we’ve forgotten about you wrong’huns! We bring you the best bits of Series 3! Featuring Daisy May Cooper discussing fame and the perks it brings her, Chloe Burrows & Millie Court sharing their love of partying and how they’re sick of the clean girl era, plus more great moments from Elizabeth Day, Chels…

1
Chloe Burrows & Millie Court: Reuniting with LIAM, Dubai RAVES, and THE CHASE mid-SEX?! 32:40

1M ago32:40

32:40

Olivia’s finally bagged the ultimate duo… Chloe Burrows and Millie Court! And let’s just say, three cocktails deep, the chaos is instant. The girls dish the dirt on everything from their iconic Love Island origin story to accidentally raving in ballgowns in the Dubai desert. They share their views on dating disasters, living together post-breakup (…

1
Tasha Ghouri: Living her BEST SOLO LIFE without ANDREW, Strictly DRAMA, and OWNING her disability 35:39

2M ago35:39

35:39

She danced through Strictly, survived Love Island, and just claimed full custody of the dog — Tasha Ghouri is ready to open up and is joining Liv for an overdue catch-up. From Strictly secrets (including that moment her cochlear implant fell out mid-routine!) to finally talking about her split with Andrew, Tasha talks fame, healing, and living alon…

1
Solo Special: WORST Date EVER, Eating ASS and Listener DILEMMAS 36:46

2M ago36:46

36:46

It’s just Liv and a mic… what could possibly go wrong? In this unfiltered solo ep, Liv answers questions from the wrong’uns and takes us on a ride through the madness of her current life: think 4am wake-up calls with Pete Wicks, the ever-growing monster that is her birthday party guest list, and why she might be developing a dangerous addiction to …

1
Chelsea Handler: Being a BITCH, Skiing on LSD and Looking HOT at 50 35:23

2M ago35:23

35:23

She’s loud, she’s unapologetic and she’s not taking advice from men — it’s Chelsea Handler! In this episode, Olivia breaks her own “no Zoom guest” rule for the stand-up legend and honestly... worth it. From microdosing before skiing to getting an ear job (yes, really), Chelsea gives us unfiltered hot takes on fame, failure and why morning breath is…

1
Elizabeth Day: Justin Baldoni DRAMA, Inside the Showbiz Media MACHINE and the Realities of Reality TV 53:00

2M ago53:00

53:00

Journalist, author and host of How To Fail, Elizabeth Day joins Liv for a bumper-length chat which spans friendships, Justin Baldoni and Liv’s inability to cry. They both expose the inner workings of the showbiz press, with Elizabeth sharing her experience as a journalist, while Liv reflects on being the subject of media coverage. The pair also dis…

1
Liv’s BFF Ryan Kay: Labubu’s, Poo Crumbs and Rating Their ICONIC Outfits 38:30

2M ago38:30

38:30

He’s back again… Liv’s best friend, PA and stylist Ryan Kay returns to SWIR! The pair FINALLY chat about Liv’s obsession with Labubu’s and she shares whether she’s really getting paid to promote them. They also flick through some of their old ICONIC outfits and rate them honestly (let’s just say Liv has matured…). Plus they don’t hold back when it …

1
Luke Hamnett: Meeting Adele, POOING Yourself at Pride and Needing Therapy Because of Your Parents 34:50

3M ago34:50

34:50

TikTok sensation Luke Hamnett joins Liv for a chat full of laughs, gossip and dirty confessions. He shares his incredible story of meeting Adele in Las Vegas and what EMBARRASING thing happened, and the time he POOED himself at Pride whilst wearing white shorts. Plus, the pair discuss their hatred of the Manchester – London trains, the HORRORS of E…

1
Frankie Bridge: The Saturdays REUNION, Mental Health Battles and that ICONIC haircut 43:09

3M ago43:09

43:09

Liv is joined by her fellow Loose Women panellist and one fifth of iconic pop band The Saturdays… Frankie Bridge! She shares the highs and lows of being a popstar at just 12-years-old in S Club Juniors before being thrust further into the spotlight with The Saturdays. The pair discuss her ICONIC hairstyle that everyone copied (Liv included…), the p…

1
Jodie Kidd: Panic Attacks, Modelling for Alexander McQueen and What Karl Lagerfeld is REALLY Like 41:36

3M ago41:36

41:36

Modelling extraordinaire Jodie Kidd joins Liv to reveal the highs and lows of modelling in the 90s and 00s. She shares fond memories of working with some of the greatest designers, including ALEXANDER MCQUEEN and KARL LAGERFELD and travelling around the WORLD walking catwalks. Behind the glitz and glam, Jodie struggled with serious anxiety and pani…

1
Ella Morgan: Recent HEARTBREAK, Lessons in Love, plus her Ex Dating KATIE PRICE 27:04

3M ago27:04

27:04

Reality TV star Ella Morgan joins Liv and finally shares the REAL reason behind her split from Celebs Go Dating boyfriend Alex. She doesn’t hold back detailing the pressures of maintaining the perfect relationship online and the one thing she’ll NEVER do in a relationship again. Ella also gets real about the difficulties of dating after transitioni…

1
Love Island WINNERS Gabby Allen & Casey O’Gorman: becoming OFFICIAL, Liv MUGS Casey off plus WILD series 3 unseen moments 39:43

4M ago39:43

39:43

We’re not done with the Love Island content just yet… winners of All Stars Series 2 Gabby Allen and Casey O’Gorman join Liv to decompress after a WILD few weeks in South Africa. The pair address their AWKWARD viral interview about becoming boyfriend and girlfriend, having a front row seat for the SAVAGE final dumping and what it was REALLY like for…

1
Love Island’s Ronnie Vint & Harriett Blackmore: the TRUTH on the edited photo, tensions with Luca and GAME PLANS 42:15

4M ago42:15

42:15

You asked and we listened… Ronnie is back on the pod! But this time joining him is his new beau Harriett! The pair provide ALL the goss from the villa, including what Ekin-Su and Elma’s argument was REALLY like, ongoing tensions with Luca and the real reason Harriett said no to being Ronnie’s girlfriend. PLUS Liv turns detective as she finally gets…

1
Mitchell Halliday: Making $1 MILLION in 24 Hours – How Made By Mitchell changed beauty FOREVER 35:35

4M ago35:35

35:35

Make-up founder and artist Mitchell Halliday joins Liv to discuss his ICONIC viral brand, Made By Mitchell. He discusses the extreme highs and lows of the brand across just five years and how NikkieTutorials and Jeffree Star were pivotal to his success. Mitchell also gets frank about money and shares the biggest money mistakes he’s made. New episod…

1
Daisy May Cooper: Disappointing celebrities, smelly penises and Pat Butcher’s chins 37:27

4M ago37:27

37:27

Writer, actor and all-round legend Daisy May Cooper joins Liv for a hilarious and frank chat about life in the spotlight. They celebrate the successes, including Daisy’s four BAFTAs and her hit shows This Country and Am I Being Unreasonable, plus unpick the less sparkly sides of life including Daisy’s anxiety, her time at RADA and celebrities who a…

1
VALENTINE’S DAY SPECIAL: Brad is BACK! 31:57

5M ago31:57

31:57

Liv is launching Series 3 with a bang, joined by the perfect guest to talk all things Valentine’s…. her husband Brad! The pair lift the lid on what they REALLY think about Valentine’s Day, if sex should be expected on the day and Brad gets candid on his porn preferences… Plus Liv and Brad don’t hold back answering questions from the wrong’uns about…

1
WE’RE BACK – Series 3 is here wrong’uns! 1:00

5M ago1:00

1:00

Olivia is back and this time with even bigger guests for another series of So Wrong It’s Right! The reality TV queen has got you covered when it comes to conversations with your favourite celebs you won’t hear anywhere else. Because if there’s one thing you can rely on with Liv, it’s no-nonsense chat and getting the hottest of the tea… Series 3 lau…

1
RC93: The Problem With Our Food System and What We Can Do About It with Dr Randall Hansen 59:15

6M ago59:15

59:15

Dr. Randall Hansen is on a mission to help humanity find healing and optimal health, by educating and empowering people to be proactive about their food choices, find a healthy lifestyle, and heal from past trauma. He is also the author of, The Healing Revolution Diet: A Science-based Approach to Heal Your Gut, Reverse Chronic Illnesses, Lose Weigh…

1
RC92: How to Reverse Chronic Disease Through Nutrition and Health Coaching with James Wallis 53:03

6M ago53:03

53:03

James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication. In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on …

1
RC91: The Breathing Technique That Reduces Stress and Anxiety in 60 Seconds with Raj Khedun 1:04:00

6M ago1:04:00

1:04:00

Raj Khedun is the co-founder of Keep Fit Kingdom, whose mission is to help a billion people reach 100 years happily and to realise the healthiest version of themselves. Raj is an avid wellbeing and transformation coach having specialised in relationship and breathwork coaching for over 12 years. In this episode, we delve into the realms of consciou…

1
RC90: Discovering The Power of Your Hands with Brent Bruning 58:16

6M ago58:16

58:16

Brent Bruning is a Master Hand Analyst from the International Institute of Hand Analysis. His focus is to help people understand the power seen in their hands so that they can thrive and fulfil their life purpose. In this episode, Brent shares his insights on how hand analysis can help individuals discover their life purpose and break free from lim…

1
RC89: Navigating Mental Health Through Neuroscience & Self Awareness with Heema Shah 1:07:15

7M ago1:07:15

1:07:15

Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness. In this epi…

1
RC88: Metaphysics, Spirituality, and Quantum Physics with Christian Thagard 51:53

7M ago51:53

51:53

Christian Thagard is a writer and the author of Earth Game: The Evolution of Consciousness and Earth Game: The Next Level which are both a deep dive into metaphysics and spirituality that began 38 years ago. Through his writing and books, Christian explores the nature of metaphysics and spirituality and how it works, with a focus on practical appli…

1
RC87: How to Protect and Harness Your Energy with Ali Hutchinson 49:03

7M ago49:03

49:03

Ali Hutchinson is an Intuitive Holistic Health Coach, Spiritual Mentor, Author, Frequency Medicine Holder, Cacao Carrier and Ceremonialist. Her mission is to serve clients in their fullness, nurturing a renaissance of soulful living and divine connection. In this episode, Ali shares her insights on energy, frequency, and the importance of self-empo…

1
RC86: A 101 Guide to Understanding Sleep Knowledge 2.0 with Nick Stewart 1:00:26

7M ago1:00:26

1:00:26

Nick Stewart is a holistic sleep and energy coach and author of Sleep Fitness: The Top Ten Sleep Facts that Matter, a groundbreaking book that challenges conventional sleep solutions. Despite his MBA in organizational leadership and certification as a Sleep Science Coach, he considers his 17 days without sleep and two years of insomnia his true "de…

1
RC85: Unlocking the Secrets of Metabolic Health with Neil Gyte 1:08:41

7M ago1:08:41

1:08:41

Neil Gyte is on a mission to help 1 Billion people become Metabolically Healthy. He does this through 1bmh, a movement geared to simplify education on why Metabolic Health is important and provide tools to help people on their Metabolic Health Journey. He currently serves as the Chief Business Officer at RxSugar, a company aiming to revolutionize t…

1
RC84: Q&A - Common Questions on Healthy Living, Mental Health, and Health Tech 58:10

7M ago58:10

58:10

In this episode, I answer the common health-related questions found on the internet from forums like Quora to Reddit and a few others. Be prepared to learn, my thoughts on the “best diet” for healthy living, what’s massively improved my mental health, the importance of movement, why making health a priority is one of the best decisions you can make…

1
RC83: An Introduction to the Micro movement Method with Moti Hamou 53:30

7M ago53:30

53:30

Moti Hamou is the Founder of the Micro-Movement Method, a revolutionary somatic approach that blends movement, breath practice, and micro-dosing in a holistic practice to connect with our body and mind and promote overall well-being. In this episode, Moti shares his journey and the development of the micro movement method emphasising the importance…

1
RC82: A Journey to Forgiveness and Self-love with Hanh Tat 59:00

7M ago59:00

59:00

Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness. In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self…

1
RC81: A No nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie 54:00

8M ago54:00

54:00

Martin Gillespie is an award-winning Global Leader in Metabolic Health and Well-being, a regular columnist for several global media outlets, and an International Bestselling Author. He is also a podcaster and the host of ‘Metabolic Wellbeing without the BS’. In this episode, Martin shares his journey from battling stage four cancer to empowering ot…

1
RC80: A Holistic Approach to Health and Living Consciously 48:29

8M ago48:29

48:29

In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science. I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars withi…

1
RC79: Unlocking the Power of the Sacred Plant of Cacao with Liam Browne 54:36

8M ago54:36

54:36

Liam Browne is the founder of Full Power Cacao, a Yoga Teacher, and Healer who is on a mission to propel people towards self-realisation and enlightenment via the Yogic path and sacred plant medicine Cacao. In this episode, we explore the transformative power of Cacao from its profound health benefits to cultural importance and spiritual connection…

1
BONUS: So Wrong It's Right S2 Best AND Unheard Bits! 33:55

8M ago33:55

33:55

Series 2 might have come to an end but that doesn't mean we don't have one more treat for you wrong'huns... Enjoy some of Liv and her guests' best bits, as well as some extra juicy content you haven't heard before. You'll hear Tulisa discussing getting her dream job as a judge on The X Factor, Katie Price declaring her MILF status, Pete Wicks takin…

1
RC78: The Grassroots Approach to Improving Human Health with Charlotte Palmer 54:02

8M ago54:02

54:02

Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education. In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food …

1
RC77: How to Apply Ancient Wisdom in the Modern World with Harry Verma 1:04:53

8M ago1:04:53

1:04:53

Harry Verma is the founder of Innate Experiences a community that creates experiences where people can reconnect to nature, themselves and others while still thriving in modern life. In this episode, Harry shares his journey of blending ancient wisdom with modern life and how he applies the innate teachings, practices and ideas of our ancestors to …

1
Tulisa: N-Dubz highs, X Factor lows and lifting the lid on SURGERY rumours 36:41

8M ago36:41

36:41

After years of staying out of the spotlight, the N-Dubz star finally opens up about her life over the past 10 years, including the band’s highly anticipated reunion and her surprising new career path. AND after years of scrutiny from the press, she finally addresses the rumours of the cosmetic procedures she’s had done to her face… Plus, Tulisa ref…

1
RC76: Why Gut Health Matters and How to Improve It Using Ayurveda with Victoria Torrealba 57:42

8M ago57:42

57:42

Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health. In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances. Victoria shar…

1
RC75: Human Design: A Blueprint for Understanding Ourselves to Live a Better Life With Nette Hargreaves 1:11:33

8M ago1:11:33

1:11:33

Nette Hargreaves is the founder of Empowered Human Design a platform that teaches people how to use human design to empower themselves and live their best lives In this episode, we discuss what Human Design is, its background and origin and how it can empower our personal growth and self-discovery. Nette shares her journey with Human Design, the im…

1
Rizzle Kicks: CRAZY Magaluf Memories, NEW Music In A Social Age and Managing Friendships & Fame 40:36

8M ago40:36

40:36

Liv is transported back to her 20s listening to Rizzle Kicks whilst getting ready in Magaluf, as she is joined by Jordan Stephens and Harley Sule! The pair get real about anxiety, depression and addiction and how those led to the band’s break in 2016. They reflect on that crazy time and the difficulties of growing up in the spotlight when they didn…

1
RC74: How Light Affects Our Health and the Truth About Sun Exposure With Dr Vanessa Ingraham 58:53

8M ago58:53

58:53

Dr. Vanessa Ingraham is an Integrative and Functional Medical Practitioner and committed Yogi originally from the Bahamas and now resides in Piha, New Zealand. In this episode, we explore the profound impact that light, our circadian rhythm, and sun exposure has on human health and the latest science that backs this up. Vanessa questions some of th…

1
RC73: How to Live Mindfully and Transform Negative Thoughts With Ora Nadrich 55:40

9M ago55:40

55:40

Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method. In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation. We e…

1
Pete Wicks: Strictly SECRETS, dating rumours FINALLY addressed and why men’s mental health is more important than ever 38:36

9M ago38:36

38:36

Much to Liv’s disappointment, Pete Wicks returns to the pod for a second time and rips into her as much as a dog rips apart a new toy. Liv has no shame in grilling Pete on the latest rumours around his dating life and we finally get some answers on what’s going on with a certain Love Island alumni… Plus, he shares the terror of the Strictly dancefl…

1
RC72: The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White 1:02:43

9M ago1:02:43

1:02:43

Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Health Coach, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. In this episode, we explore circadian biology from what it is, to why it matters, and its impact on human health. Daniel explains how our modern lifestyles often disr…

1
RC71: The Wisdom of the Bees and What They Can Teach Us with Paula Carnell 1:14:50

9M ago1:14:50

1:14:50

Paula Carnell is an International Bee & Honey Consultant, Podcaster, Speaker & Author who discovered the wisdom of the bees and the profound health benefits of bee products whilst bed & wheelchair-bound with Ehlers-Danlos syndrome. Now fully recovered using the wisdom she discovered, bee products, herbal medicine, and plant-based minerals her missi…

1
Chloe Madeley: Nepo Baby Realities, Life as Richard and Judy's Daughter, and Divorce with James Haskell 33:18

9M ago33:18

33:18

Daughter of Daytime TV’s most ICONIC couple Richard and Judy - Chloe Madeley – spills the tea on being born into TV royalty and opens up about life one year on after her split from rugby star James Haskell. She reveals the heart-stopping moment she knew it was over, how she’s juggling single motherhood, and navigating the wild world of dating. And,…

1
RC70: Navigating Health In A Noisy Confusing World with Rich Ahlers and Rob Flis 1:05:19

9M ago1:05:19

1:05:19

In this episode, I'm joined by not just one but two guests in Robert Flis and Rich Ahlers as we discuss our principles for navigating health including physical fitness, nutrition, sleep, stress management, and relationships. We share our personal experiences and insights on how to navigate the overwhelming information surrounding health and wellnes…

1
NIP TUCK CONFESSIONS : Selling Boob Jobs, Having Face Lifts in Your 30s and Wild One-Night Stands! 36:47

9M ago36:47

36:47

Join Olivia for an unbridled, laugh out loud chat with Ashley Stobart and Lauren Harris of the Nip Tuck Podcast. They reminisce on their singlehood, chaotic one-night stands (like that time Lauren was left with poo in her hand) and the unexpected bonds forged when selling a boob job - these ladies leave nothing off the table! Ashley reveals how she…

1
RC69: Beyond The Poses: Unlocking Yoga’s Ancient Wisdom For Modern Life with Catarina Esteves 1:10:24

9M ago1:10:24

1:10:24

Catarina Esteves is a Certified Ancestral Yoga Coach and Teacher who helps people overcome trauma and guide them back home to themselves. She believes in a world where humans have evolved, broken free from conditioning, and live as the highest version of themselves. This is her mission and what she is here to achieve! In this episode, Catarina shar…

1
GUT HEALTH SPECIAL: Rhiannon Lambert talks ultra-processed foods, easing IBS symptoms and debunks the biggest gut myths 25:00

9M ago25:00

25:00

Nutritionist Rhiannon Lambert joins Liv for a gut health special, brought to you by Yakult. With years of experience in the industry, she shares invaluable tips on how to improve your gut health, including the top foods you can eat to support it. She also touches on the rise of ultra-processed foods and easy swaps you can make, plus how much our li…

1
WEDDING SPECIAL: Liv’s Engagement FAIL, Family Feuds and your wedding DILEMMAS 30:18

9M ago30:18

30:18

Liv is BACK with a juicy solo episode on WEDDINGS! She reminisces on her dream engagement in Dubai and how she fell out with Brad just DAYS before he got down on one knee. She's spilling the tea about kids at weddings, the politics of the guest list and having sex at the end of your big day. Plus, Liv gives UNFILTERED answers to your biggest weddin…

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Luke Burrows Podcasts

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