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"And Then I Did This" brings you the unique journeys of individuals who've had the courage to break free and live life on their own terms. Each episode takes you behind the scenes of an ordinary person's extraordinary transformation. You'll hear from those who've walked away from the beaten path to pursue work and a life that nourishes their soul. Their stories prove that you truly can be free to live your best and most authentic life. Get ready to be inspired as we explore the challenges, t ...
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A New Paradigm: Why Consciousness is the Next Leadership Superpower
35:26
35:26
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35:26
LuRae sits down with Charley Johnson, former business mogul turned Chief Consciousness Officer. They explore how the collapse of traditional systems is creating space for radical clarity, neutrality, and purpose in both work and life. Charley shares his profound personal transformation, shaped by spiritual mentorship and corporate breakdowns. He ma…
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The MIND BLOWING Truth About Self Deception
27:43
27:43
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27:43
LuRae sits down with Marc Longwith, founder of Evolved Entrepreneur, to unpack what it really takes to shift from autopilot to authenticity. Marc shares how growing up in Las Vegas, working in nightlife, and becoming a professional MMA fighter shaped his path toward personal development and business mentoring. From dismantling subconscious programm…
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From Burnout to Breakthrough: Rediscovering Your Purpose
32:58
32:58
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32:58
Ever feel like you’re trapped in a life that no longer serves you? In this episode, Alana Light shares her journey from corporate burnout to a life of deep fulfillment. After years of saying yes to things that drained her, Alana faced a health crisis that forced her to reconsider everything. She discovered the power of positive psychology, self-inq…
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Why a Layoff Can Be a Blessing in Disguise
26:10
26:10
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26:10
Leaving a stable corporate job can feel terrifying, but what if it was the best decision you ever made? In this episode, Casey Hald shares his journey from being a senior product designer at NASDAQ and Experian to becoming the founder of Birdstreet.co. He reveals how an unexpected layoff pushed him to take control of his career, the challenges of f…
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Mindset, Money & Health: How to Truly Come Out Better with Chris O'Brien
53:29
53:29
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53:29
What if the key to transformation wasn’t outside of you, but within your words, thoughts, and mindset? Chris O’Brien shares his remarkable journey from personal health crises to financial independence, uncovering life-changing insights about resilience, conscious living, and the power of language. From overcoming illness as a professional athlete, …
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Leaving Your Comfort Zone: The Courage to Follow Your Calling
46:08
46:08
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46:08
What happens when a highly analytical engineer realizes she is destined for something completely different from her academic background? In this episode, Sarah Hussain, a former petroleum engineer turned Spiritual Coach and Healer, shares her deeply personal journey of breaking free from the corporate world to embrace her true calling. Sarah now br…
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Lessons in Courage and Persistence with Author, Entrepreneur & Founder Jean (Sammy) Orelien
27:36
27:36
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27:36
In this episode, LuRae dives into a powerful conversation with Sammy Orelien—an entrepreneur, business owner, and visionary leader. Sammy opens up about his journey from his childhood in Haiti to building a successful career in the United States, sharing key insights from his spiritual memoir, Turning Water Into Butter. This episode addresses the t…
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Celebrating Resilience and Transformation with Dr. Carolyn Colleen
20:37
20:37
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20:37
In this episode I'm joined by Dr. Carolyn Colleen. She shares her transformative journey overcoming adversity to become a leading advocate for empowerment and generational self-sufficiency. The Founder of Fierce Foundation, Dr. Colleen shares how intentional, incremental steps can help anyone move from surviving to thriving. Her inspiring story, fr…
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From Marketer to Leadership Alchemist with Asmâa Methqal
40:26
40:26
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40:26
In this episode, Asmâa Methqal shares her inspiring journey from a successful marketing career to becoming a leadership alchemist. Asmâa dives deep into the concepts of fire and flow—two energies that, when harmonized, can create sustainable and authentic leadership. She explores the importance of self-awareness, listening to inner whispers, and br…
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Reprogram Your Life for Happiness and Success with Ava Milva
35:20
35:20
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Ava Milva shares her incredible journey from a soul-draining corporate job to building a purpose-driven life rooted in joy and healing. Ava recounts how she discovered her spiritual gifts, overcame fears of financial insecurity, and embraced her true calling as a healer and teacher. Through practices like Kundalini yoga, sound healing, energy work,…
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From Corporate Accounting to Healer & Self-Worth Coach
27:12
27:12
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Adriana shares her journey from a successful corporate career in accounting to becoming a healer and self-worth coach. She discusses the transformative power of modalities like ancestral healing, breathwork, and bodywork to release stored trauma, break generational patterns, and embrace a more fulfilling life. Adriana also highlights the importance…
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LuRae shares her journey from a multi-six figure executive role at one of New York City's top media firms, to creating a life aligned with her values and passions. She discusses the challenges of stepping away from the corporate ladder, including the transition to an entrepreneurial path focused on purpose over profit. Through her experiences in bo…
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Finding Purpose & Meaning Outside the Capitalistic Work/Life Balance Illusion
53:15
53:15
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53:15
Joe Mayes, co-owner of Patchouli Books & Joes Indulgences, shares his deeply reflective journey from a 20-year military career to corporate life, stand-up comedy, and eventually owning an independent bookstore. Joe discusses the dangers of chasing "more" and how the capitalist drive for constant success nearly drove him off a cliff. He reflects on …
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From Employees to Award Winning Ad Agency Owners
42:23
42:23
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42:23
This episode we dive deep into the mental and emotional challenges of successfully launching and running an award winning performance marketing agency. Todd and Kelly, co-founders of Vuja Dé Digital, share the lessons they’ve learned about maintaining integrity in a highly competitive industry. From the psychological endurance needed to weather the…
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From Startup to Investor and VC Fund Manager
27:59
27:59
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27:59
Andrew Leahy shares his remarkable journey from launching a record label in his teens to building a career in venture capital and supporting startups across the globe. He delves into the importance of finding the right signals, assembling the right team, and the critical elements of crafting a pitch that speaks to investors. Andrew’s reflections on…
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Time truly is the most valuable indicator of success. Richard Kiernicki, the author of The Capitalist's Worst Nightmare Come True, discusses how time, not money, is the true equalizer in society. Through his concept of Time Equity, Kiernicki challenges the traditional financial system and redefines success beyond material wealth. He shares his jour…
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From Wall Street to Entrepreneurial Alignment
30:38
30:38
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30:38
In this episode, Jeff shares his journey from working in the high-stakes world of investment banking to creating a life and career that align with his values. After 30 years of a successful but unfulfilling career on Wall Street, Jeff Kagan realized he needed a radical change. He talks about the freedom he found in building a business that helps en…
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Shifting Careers: From Therapist to Intuitive Coach Awakening to Your Soul's Purpose
28:08
28:08
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28:08
Sam Franklin shares their journey from a career in therapy to a life rooted in spiritual guidance through the Akashic Records. Sam opens up about overcoming fears, scarcity mindset, and the pressure to follow societal norms. They discuss the transformative power of embracing your authentic self and stepping into your true calling. With a deep conne…
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Reinvent Yourself: Building a Life You Love with Mike Shubic
31:33
31:33
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31:33
LuRae reconnects with Mike Shubic to explore his inspiring journey from feeling stuck in a corporate marketing role to become a full-time travel vlogger, and ongoing personal reinvention of himself professionally. Faced with the 2008 financial crisis, Mike took a bold leap, turning his passion for travel into MikesRoadTrip.com, a platform that even…
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From Corporate Burnout to Launching a Wellness Business
41:31
41:31
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41:31
In this episode, Jessica Berg, founder of Moon Rock Wellness, shares her inspiring journey from a successful corporate career to a heart-centered life, dedicated to helping others reconnect with themselves. Jessica opens up about her experience with burnout, the pivotal moments that led her to question the path she was on, and how she ultimately fo…
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From Corporate Grind to Creative Freedom with J.R. Furst
42:00
42:00
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42:00
J.R. Furst, founder of Muse, shares his unconventional journey from the corporate grind to a life filled with creativity, autonomy, and purpose. J.R. discusses the unsustainable demands of modern work, the importance of aligning your career with your true passions, and the pivotal role of self-care in maintaining inspiration. He provides valuable i…
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Following Your Path and Soul Calling with Julie Mullins
37:32
37:32
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37:32
In this episode of "and then I did this," LuRae welcomes Julie Mullins, an intuitive energetic healer, spiritual teacher, and published author. Julie shares her journey from Brazil to Los Angeles and beyond, discussing how she transitioned from acting and bartending to become a full-time healer and intuitive guide. Key topics include: - Overcoming …
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From Corporate Burnout to Playful Rebellion with Breakthrough Play Founder Gary Ware
31:48
31:48
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31:48
Gary Ware, founder of Breakthrough Play and author of Playful Rebellion, shares his journey from corporate burnout to leading a movement that redefines success in the workplace through the power of play. Gary discusses how incorporating play and improv into corporate culture can transform leadership, boost team morale, and create a more fulfilling …
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Transform Your Life with the 4,000 Mondays Mindset
38:41
38:41
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38:41
See how you can transform your life with the 4,000 Mondays mindset. In the inaugural 'and then I did this' podcast, I'm joined by Jodi Wellman, founder and author of of 4,000 Mondays, a speaker, and an assistant instructor at the University of Pennsylvania. Jodi shares her transformative journey from a successful corporate career to living a life o…
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