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Welcome to "The Woo," hosted by Lynsey Ayala, the visionary behind BreadxButta. As a fifth-generation curandera with Puerto Rican roots and a Bronx upbringing, Lynsey has dedicated her life to sharing ancestral healing practices and plant medicine wisdom. This podcast is a heartfelt exploration of following one's calling, trusting in spirit, and honoring the golden thread of ancestral wisdom. Born from Lynsey's decade-long journey with BreadxButta, each episode delves into personal stories, ...
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Burning Down to Begin Again ft. Samara Cristhina
1:45:02
1:45:02
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1:45:02
What happens when your art, healing, and heritage converge into a calling? This week, Lynsey is joined by Samara Cristhina, a consultant and long-time friend, as she shares her journey, from an art installation in Bushwick to the creation of BreadxButta. She reflects on her years working on a cannabis farm, launching BreadxButta just before the pan…
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Rematriating Medicine Spaces ft. Mikaela de la Myco
1:07:27
1:07:27
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1:07:27
How can ancestral medicine and psychedelics transform the way we care for our wombs and our communities? This week, Lynsey sits down with Mikaela de la Myco, curandera, educator, and founder of Mushwomb.love, to explore the deep connection between plant medicine, motherhood, and modern womb care. They discuss the shift from recreational psychedelic…
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Re-Mothering & Breaking Cycles ft. Jocelyn Pizzarro
1:14:06
1:14:06
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How does motherhood transform our sense of self and community? In this week's episode, Lynsey sits down with Jocelyn, aka TheCurlyVegan, for a heartfelt conversation about navigating parenthood during the pandemic. They explore the importance of community support and the ongoing journey of remothering ourselves. Plus, they share insights into the h…
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Roots of Liberation ft. Charlotte Duerr James
1:01:36
1:01:36
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1:01:36
How can plant medicine and shared intentions deepen our relationships and personal growth? This week, Lynsey and her guest, Charlotte, explore the dynamics of adult friendships, parenting, and marriage, including contemplating changing last names. They discuss the transformative power of ceremonies and the role of plant medicine in fostering spirit…
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Stars, Moons and mis Amores ft. Clementine aka Big Empress Energy
54:10
54:10
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54:10
How can understanding eclipse season guide our personal transformation? This week, Lynsey welcomes Clementine, founder of Big Empress Energy, to discuss this eclipse season and its potential impact on our lives. They explore embracing change, reconnecting with ancestral spiritual practices, and Clementine's journey from teaching to becoming a renow…
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Confrontation is a Path Toward Connecting ft. Melanie Santos
47:23
47:23
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47:23
Can embracing conflict enhance personal growth and strengthen relationships? In this week's episode, Lynsey sits down with Melanie Santos, a multidisciplinary sacred artist, mind-body-spirit educator, and Kundalini yoga teacher. They discuss viewing conflict as a pathway to deeper intimacy, the importance of community boundaries, and their evolutio…
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What does it take to sustain a creative career for over a decade? In this week’s episode Lynsey engages in a heartfelt conversation with DJ Bembona, a Brooklyn-born Puerto Rican-Panamanian artist, to explore her transformative journey in the music industry. They delve into themes of death and rebirth that have shaped her career, highlighting her de…
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Back to the Basics ft. Djali Brown-Cepeda
1:03:57
1:03:57
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How does connecting with our ancestors shape our personal growth and cultural identity? In this week’s episode Lynsey sits down with Djali Brown-Cepeda, the visionary founder of NuevaYorkinos, a digital archive dedicated to preserving NYC's Latino and Caribbean culture through family photographs and stories. They discuss the transformative power …
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Amid personal milestones like marriage, divorce, and motherhood, your host Lynsey Ayala shares how she prioritizes stillness and self-care—emphasizing balancing work and personal life, managing societal pressures with grace, and cultivating inner resilience amidst continuous evolution. ✨Welcome to the New Timeline ✨ https://www.breadxbutta.com/ Fol…
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Pray. Meditate. Repeat ft. Mama Vida
1:04:19
1:04:19
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1:04:19
How can embracing death, rebirth, and transformation lead to profound spiritual growth? In this episode of "The Woo," host Lynsey Ayala converses with Mama Vida, a fifth-generation espiritista, Cubana bruja, and curandera. They discuss the importance of self-love, challenging cultural narratives prioritizing self-sacrifice over self-care. They disc…
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In the premiere episode of "The Woo," host Lynsey Ayala reflects on her transition from a decade with BreadxButta to her new business endeavor Yabisi. She discusses the emotional process of letting go, embracing motherhood, and stepping into her power. From her Bronx roots to becoming an herbalist and artistic entrepreneur, Lynsey retraces the step…
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Embark on a transformative journey with "The Woo" hosted by Lynsey Ayala. In this debut season, Lynsey delves into her decade-long experience with BreadxButta, exploring themes of spiritual calling, ancestral wisdom, and personal transformation. Each episode features candid conversations with diverse guests, discussing topics like astrology, herbal…
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