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Time management consultant Helene Segura brings you a variety of recommendations on the mindset, strategies and tactics successful people implement for effective time management and productivity. Some episodes are solo musings, only 2-5 minutes in length. Other episodes are interviews that can last 30 minutes to an hour. Note to podcast aficionados: This is not a templated show, so there’s no set format. These are recordings of thoughts, recommendations and interviews – all designed to help ...
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Musician, songwriter, producer and renaissance man Ed Harcourt chats to his heroes, collaborators and eloquent friends about everything from war, songs, and empathy to cocktail recipes.
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Smart For A Black Girl

Nicketa Coombs

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Welcome to my podcast! 🗣 The name highlights some of the micro aggressions faced by successful Black women in predominantly white spaces. I am Nicketa Coombs M. Ed., M.A I am School Psychology Doctoral Student, Intern, Social Justice Advocate, Researcher, Academic, and Lifelong Learner. ( and dog mom, plant mom & witch 🖤) I am Jamaican born & raised. Join me as I: - Navigate the social justice realm from a multicultural, interdisciplinary lens. - Highlight amazing work being done by Strong B ...
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Standing On Business Podcast

Standing On Business Podcast

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The Standing on Business podcast is dedicated to fostering a community of learners and innovators by providing valuable insights, real-world experiences, and empowering like-minded individuals who are passionate about personal/professional growth within both corporate and entrepreneurial environments.
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Body Justice

Allyson Inez Ford, MA, LPCC

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Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...
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Career Lab Podcast

Julie LaCroix, M.A. Ed.

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Are you stuck in a career you don't like, or confused about how to even get one started? Welcome to the Career Lab, a podcast featuring the real life clients of America's Career Counselor, Julie LaCroix and her co-host Joel Siegel PhD. Julie is an expert career counselor dedicated to launching the lives of young professionals by bringing their skills into alignment with today's job market. Don't settle for underemployment, dissatisfaction, or lack of direction. Join in the fun and real life ...
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Sex Ed Debunked

Trailblaze Media

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Mother-daughter duo Christine (PhD, Psychology) and Shannon Curley (MA, Communications) discuss all the things that sex ed (and your parents) never told you. We will debunk myths about sex by discussing sex education for life, affirmative consent, sex positivity, gender roles, sexual communication, hookup culture, and what all those letters in the LGBTQIAA spectrum really stand for. Featured in: AASECT – https://www.aasect.org/podcast-award Rhode Island Monthly – https://www.rimonthly.com/se ...
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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HWFDC is a podcast covering how and how not to manage your career in a rigged exploitative capitalist system. Complicity, compromise, career planning, personal branding, and other neurosis-inducing contradictions. About me: I am a guilty lefist who has an MBA and MHR, around 5 years in HR/data analysis as well with 5 years experience teaching adult ed in the US and Asia before that.
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VSCPA Leading Forward

Virginia Society of CPAs

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In this podcast, VSCPA Chief Operating Officer Maureen Dingus, CAE, talks with leaders in and out of the accounting profession about topics such as innovation, leadership, corporate culture and technology. Transcripts of our podcasts can be found on our website at www.vscpa.com/LeadingForward.
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Are you a nutritional therapist or a student of nutritional therapy? The IHCAN magazine Podcast delivers the expert education, insights, and inspiration you love from our magazine and events—all in a digestible 45-minute format. Hosted by Kirsten Chick, a nutritional therapist with 20 years of experience in clinical practice, teaching, writing, and leading workshops. Brought to you in collaboration with IHCAN magazine, IHCAN Conferences, and the IHCAN Summit.
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Balance Movers and Shakers

Ellen, Balance Movement

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The Balance Movers and Shakers Podcast features instructors, businesses and organizations that are making a difference through movement, performing arts and physical wellness programs. This podcast shares the backgrounds, personal anecdotes, and work highlights of guests in movement, yoga, performing arts, dance and functional movement disciplines, that have a mission to make movement diverse, inclusive or accessible to others. Listen and subscribe to the Balance Movers and Shakers Podcast a ...
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Worldmusicnight

digitalmediavideo

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Worldmusicnight 2021 La puoi ascoltare sulle radio che aderiscono al circuito e su Itunes podcast Worldmusicnight sound designer by Miki Dj un viaggio appassionante alla scoperta della musica lounge più glamour del momento. World Music Night vi accompagnerà alla scopertà della musica lounge prodotto da Digital Media Video.com È un viaggio appassionante di un’ora alla scoperta della musica lounge più glamour del momento con brani di musica lounge, chillout, ethno beat acid jazz e ambiente, po ...
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show series
 
http://www.TimeManagementRevolution.com - One of the greatest benefits of improving your time management is gaining more time for the things you truly enjoy. For Helene Segura, Time Management Fixer, that includes savoring a well-made drink—specifically, an 1862 Margarita. In this video, Helene shares the simple, timeless recipe for this classic co…
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Tune in to episode 67 of Body Justice where Ericka Leonard and I discuss the connection between Interpersonal Violence (domestic violence) and Eating Disorders. As always, you can find out more about my work as an Eating Disorder and OCD therapist via my website: https://www.eatingdisorderocdtherapy.com In this episode we cover: What IPV is and how…
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After years of delayed budgets, the Massachusetts state budget came ever so close to coming on time this year. This week on The Horse Race, Steve and Jenn are joined by Chris Lisinski of Statehouse News Service to look at how we got here, and why this year was different.By Steve Koczela; Jennifer Smith; Lisa Kashinsky; Libby Gormley
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In this NBN episode, host Hollay Ghadery speaks with Vancouver poet Natalie Lim about her debut poetry collection, Elegy for Opportunity (Wolsak & Wynn/Buckrider Books, 2025). In this collection, Natalie Lim asks: How do we go on living and loving in a time of overlapping crises? Anchored by elegies for NASA's Opportunity rover and a series of love…
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In this episode, NBN host Hollay Ghadery interviews the artist collective MA|DE about their poetry collection, ZZOO (Anstruther Books, 2025). At a time when binaristic and hierarchical relations are being readily interrogated, MA|DE — a unity of two voices fused into a single, poetic third — takes up a critique of the human-animal divide in their f…
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In this NBN episode, host Hollay Ghadery speaks with Edmonton poet Chris Hutchinson about his newest collection of poetry, Lost Signal (Palimpsest Press, 2025). In Lost Signal, Chris Hutchinson celebrates the resilience and adaptability of language, while locating the tipping points of our ongoing environmental, informational, and humanitarian cris…
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When it comes to medical science, there’s never been a better time to be alive than now… other than maybe a few months ago before the new Trump administration. Americans today are living longer than ever before, and that’s owed in no small part to the National Institutes of Health—a government organization that has been responsible for some of the …
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http://www.TimeManagementRevolution.com - In this insightful conversation, Helene Segura, Time Management Fixer, sits down with Justus Zeemann—an energy therapist, coach, and spiritual thought leader—to explore his unique approach to healing and transformation through quantum therapy. Justus shares how he helps clients identify and resolve energeti…
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In this NBN episode, host Hollay Ghadery speaks with Tracy Wai de Boer about her debut poetry collection, Nostos (Palimpsest Press/Anstruther 2025). Taking its title from Ancient Greek, Tracy Wai de Boer’s Nostos is a hero’s journey rooted in the quest for selfhood from elemental beginnings to an unknowable end. “Nostos” translates to homecoming an…
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Last week, Zohran Mamdani shattered the notion that a New York City mayor has to be some craggy-faced, man-shaped stack of disappointments who’d sooner die than be seen on the subway. The young, energetic Democratic Socialist ran on a platform of making New York City a more livable place for average residents, which—surprise!—went over well with av…
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http://www.TimeManagementRevolution.com - Whether you're planning for the unexpected or simply getting your life organized, having the right legal documents in place is essential. In this video, Helene Segura, Time Management Fixer breaks down the must-have documents everyone should consider—no legal jargon, just clear explanations. Get your FREE P…
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(In addition to your weekly Factually! episode, this week we're bringing you a monologue from Adam. This short, researched monologue originally aired on the Factually! YouTube page, but we are sharing audio versions of these monologues with our podcast audience as well. Please enjoy, and stay tuned for your regularly scheduled episode of Factually!…
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This week on The Horse Race, Jenn and Steve discuss the flurry of news from the Middle East this weekend. Then they discuss various polls which reveal how Americans are feeling about Trump's unannounced bombing of Iran. And finally, on a lighter note, some very dedicated young citizens are pushing our state to protect a certain Salamander.…
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Trump has long expressed racism and vitriol toward immigrants, particularly those from Latin America. As he deploys the National Guard to Los Angeles to quash pro-immigrant protesters, it’s important to remember that Latin America is still part of the Americas. To understand how we arrived at a moment where the right holds such a bitter and hateful…
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http://www.TimeManagementRevolution.com - In this episode of the Time Management Revolution podcast, Helene Segura and Francie Jain explore various aspects of #professionaldevelopment, including its impact on #employeeretention, #organizationalperformance, and the systemic nature of #burnout across different industries. Francie also shares her insi…
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In this NBN episode, host Hollay Ghadery speaks with Kathryn Mocker about her wildy acclaimed award-winning collection of hyrbrid fiction/prose poetry/autofiction, Anecdotes (Book*hug Press, 2023). With dreamlike stories and dark humour, Anecdotes is a hybrid collection in four parts examining the pressing realities of sexual violence, abuse, and e…
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Tune in to episode 66 of Body Justice Podcast to hear a recovery story from ED Survivor & Therapist Winter Groeschl. I love connecting with other people who have wisdom to share from their own lived experience. Everyone's journey is so unique, and there is a lot the community can learn from listening to a variety of perspectives. In this episode we…
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Stephen Kavanagh is a marine biologist who has worked in every aspect of the oyster industry, from oyster nurseries through to farmers markets, and now the food supplement industry. He is as passionate about marine conservation as he is about the nutritional importance of oysters to human health. This makes for a fascinating conversation, ranging f…
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This week on The Horse Race, Steve Koczela and Jenn Smith are joined by CommonWealth reporter Gin Dumcius. The race for Governor is beginning and candidates such as Maura Healey and Mike Keneally and are on the trail. Then Gin breaks down Monday's meeting between politicians from Canada and Northeastern States. And finally... Dunkin' Donuts Lip Glo…
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In the season one finale of Stand Up On Business, Bianca and Amari close out the first chapter of the podcast with a powerful solo conversation about what it truly means to prioritize your pivot. Building on the last episode’s focus on keeping your day job, this time they dive deeper—exploring purpose, passion, and the courage it takes to embrace c…
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? By boosting your prioritization skills, you'll be able to tackle the most important tasks more efficiently. Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so…
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At the No Kings protests this past weekend, millions of Americans demonstrated against the fascist right wing. Despite the staggering number of people willing to take to the streets, why does it still seem like the left is powerless to stop the right on a political level? This week, Adam sits with NYU professor Vivek Chibber to discuss how America …
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Environmental hygienist Jeff Charlton has an impressive amount of expertise in mould investigation and remediation. In this episode, Jeff explains how he works alongside clients and healthcare practitioners to reduce the inflammagen load that may be contributing to poor health. We talk about hidden moulds, Tight Building Syndrome, the problems they…
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http://www.TimeManagementRevolution.com - Childfree Wealth explores the intersection of time, freedom, and fortune for individuals who have chosen not to have children. How does this decision impact one's financial security, career opportunities, and overall quality of life? In this episode of the Time Management Revolution podcast, Time Management…
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In this NBN episode, host Hollay Ghadery speaks with co-editors and poets, Connor Lafortune and Lindsay Mayhew about their anthology, A Thousand Tiny Awakenings. A Thousand Tiny Awakenings (Latitude 46, 2025) is a collection of poems and creative non-fiction that explores the creative voice of those eighteen to thirty years of age. A new generation…
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In the past several years, the tabletop roleplaying game Dungeons & Dragons has firmly made the leap from subculture to pop culture. Massively popular “actual play” shows like Dimension 20 now sell out arenas like Madison Square Garden, a feat which would have been unheard of not so long ago. This week, Adam speaks with Dimension 20 creator and gam…
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NBN host Hollay Ghadery speaks with Kingston, Ontario poet Callista Markotich about her poetry collection, Wrap in a Big White Towel. Callista’s powerful first collection is an imperative: Wrap in a Big White Towel. When the spirit trembles, when imagination shrinks from a torched world, when empathy drowns you, protect yourself, seek solace. Then …
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NBN host Hollay Ghadery talks with the wonderful poet Elizabeth Green about her most recent collection from Ekstasis Editions, No Ordinary Days is a book of shifting perspectives. It begins with a sense of limited beautiful days and a series of elegies for friends alive in memory but vanished into the stream of time. It opens into a consideration o…
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Tune in to episode 65 of Body Justice to hear our thoughts on decolonization and eating disorders. This was a fun and insightful reverse interview with a friend and colleague, Shikha Advani. Shikha is deeply committed to social justice in eating disorder treatment and it was an honor to be apart of her research project. From Shikha: Hi! I’m Shikha …
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This week on The Horse Race, Jenn Smith is joined by Steve Koczela for an early update on key Massachusetts elections, who is running... and who is definitely not running. Then, Jenn and Steve are joined by Paul Watanabe, professor of political science and director of the Institute for Asian American Studies at the UMass-Boston, to discuss a ground…
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We’ve all heard the saying, “Don’t quit your day job,” but in this solo episode, we’re unpacking why that might not be the bad advice it sounds like. Whether you’re building something on the side or still figuring out your next move, your nine-to-five can be more than just a paycheck—it can be a launchpad. We’re breaking down how to maximize your c…
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http://www.TimeManagementRevolution.com - In the fast-paced world we navigate today, effective decision-making stands as a cornerstone of both personal and financial success. Yet, the interplay between time management and financial well-being is often overlooked. By understanding the cognitive biases and blind spots that shape our choices, we can m…
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The Dobbs Decision is one of the biggest blows to human rights in our lifetimes, and it’s just the beginning. Ending access to abortion is only the first step in the pro-life movement’s war on bodily autonomy. This week Adam sits with Mary Ziegler, law professor and author of Personhood: The New Civil War over Reproduction, to discuss the devastati…
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(In addition to your weekly Factually! episode, this week we're bringing you a monologue from Adam. This short, researched monologue originally aired on the Factually! YouTube page, but we are sharing audio versions of these monologues with our podcast audience as well. Please enjoy, and stay tuned for your regularly scheduled episode of Factually!…
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In this episode of Unlocking Academia, host Raja Aderdor speaks with Dr. Basma A. S. Dajani, Professor of Arabic Language and Literature, in a sweeping conversation on Arab-Andalusian love poetry and the cultural, linguistic, and emotional legacies it continues to inspire. Rooted in her 1994 book The Arab Andalusian Love Poetry: A Study of the Inte…
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NBN host Hollay Ghadery speaks with acclaimed poet Rebecca Salazar about their new poetry collection, antibody: poems (McClelland & Stewart, 2025) A powerful follow-up to the Governor General’s Literary Award shortlisted sulphurtongue. antibody: poems is a protest, a whisper network, a reclamation of agency, and a ritual for building a survivable w…
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http://www.TimeManagementRevolution.com - Struggling to balance your time while building meaningful connections? In this video, Time Management Fixer Helene Segura talks with Brad Englert, author of "Spheres of Influence: How to Create and Nurture Authentic Business Relationships." Dive into how to boost your time management by creating and nurturi…
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EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/adamconover Try it risk-free now with a 30-day money-back guarantee! Silicon Valley has started treating AI like a religion. Literally. This week, Adam sits down with Karen Hao, author of EMPIRE OF AI: Dreams and Nightmares in Sam Altman’s OpenAI to talk about what it means for all of us when tech bros w…
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(In addition to your weekly Factually! episode, this week we're bringing you a monologue from Adam. This short, researched monologue originally aired on the Factually! YouTube page, but we are sharing audio versions of these monologues with our podcast audience as well. Please enjoy, and stay tuned for your regularly scheduled episode of Factually!…
  continue reading
 
For decades Frank X Walker has reclaimed essential American lives through his pathbreaking historical poetry. In this stirring new collection, he reimagines the experiences of Black Civil War soldiers—including his own ancestors—who enlisted in the Union army in exchange for emancipation. Moving chronologically from antebellum Kentucky through Reco…
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In this NBN episode, host Hollay Ghadery speaks with former Sudbury Poet Laureate Thomas Leduc about his new collection of poetry, Palpitations (Latitude 46 Publishing, 2025). There are moments that change the course of a day, a year, or even a life. Palpitations explores the journey through the twists and turns of the human experience. From childh…
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In this powerful episode of Standing On Business, we sit down with two incredible guests: Annelle Primm, M.D., MPH, Senior Medical Director, and her daughter India Primm-Spencer, MHA, Clinical Operations Manager in Women’s Health. Both women come from a remarkable legacy of healthcare leaders, including their late patriarch, Dr. Benny Primm, a pion…
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http://www.TimeManagementRevolution.com - What do top Hollywood producers and wellness entrepreneurs have in common? Masterful time management. In this episode, Helene Segura, Time Management Fixer, talks with Steven Puri, co-founder of The Sukha Company and a former executive in Hollywood, to explore the productivity secrets he learned in the ente…
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NBN host Hollay Ghadery speaks with the wonderful Ottawa writer, Christine McNair about her 2024 book of lyric essays and prose poetry, Toxemia (Book*hug Press, 2024). In this alchemy of anger and love, history and memoir, Christine McNair delves into various forms of toxicity in the body—from the effects of two life-threatening preeclampsia diagno…
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Download Cash App Today: https://capl.onelink.me/vFut/2vjj5nrh #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Science increasingly shows that we have far less control over our weight and body shape than society wants us to believe. Yet people labeled as “overweight” a…
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In this NBN episode, host and poet Hollay Ghadery speaks with Manahil Bandukwala about her second collection, Heliotropia (Brick Books, 2024). This book of poems is a meditation on love during times of social and political upheaval. As a sunflower’s growth reaches toward the sun, so, she suggests, is a lover’s growth compelled by the gravitational …
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(In addition to your weekly Factually! episode, this week we're bringing you a monologue from Adam. This short, researched monologue originally aired on the Factually! YouTube page, but we are sharing audio versions of these monologues with our podcast audience as well. Please enjoy, and stay tuned for your regularly scheduled episode of Factually!…
  continue reading
 
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