Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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This is the podcast, that looks at what’s happening in the HR world, takes your questions and studies the research to help HR experts move forward. It’s prepared by HR experts, for HR experts.
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Marc Champagne sits down with thinkers to discuss how they turn ideas into reality.
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Deep dive conversations that celebrate self-experimentation and ask what it means to cultivate embodied wisdom.
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When was the last time you told someone you wanted to live an ‘average’ life? Exactly, but many people end up there. Resist Average Academy is for those who want to thrive, to grow and to ensure they are never stuck. Featuring some of the world’s best entrepreneurs, artists, creatives, athletes and brands —you’ll not only be inspired, but ensure you create a life you can't wait to wake up for every single day.
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At Bibendum we love telling stories – and what better way to do this than straight from the source. Our podcasts range from educational and informative, to entertaining and fun, all the while highlighting trends in the food and drinks industry. Find out more about what’s influencing the UK market, listen to our customers and producers’ stories or learn more from our training team and resident experts. https://www.twitter.com/bibendumwine https://www.facebook.com/bibendumwine https://www.inst ...
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1
Is Frozen II the Unlikely Playbook for Leading Through Change? (Ft Tim Lupinacci)
52:08
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52:08What does it take to lead a 1,400-person organization while staying grounded, resilient, and connected to what truly matters? I sit down with Tim Lupinacci, CEO of Baker Donelson, to explore how he balances running one of the largest law firms in the U.S. with personal mental fitness practices, authentic leadership, and a vision for the future. Tim…
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1
Summer Rewind: Beyond the Court with Dr. Lacee Carmon-Johnson
38:07
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38:07This summer, we're looking back at some of our most insightful episodes, pull up a lawn chair, hit the beach or head out for a walk in the summer sunshine and listen in! In this episode, we sit down with Dr. Lacee Carmon-Johnson, the Toronto Raptors' Director of Basketball Advancement. We dive into how Lacee supports players in developing essential…
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1
How to Fall in Love with Life’s Hardest Questions (Ft Elizabeth Weingarten)
36:25
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36:25What if the questions you fear the most could become your greatest guides? Journalist and applied behavioral scientist Elizabeth Weingarten joins Behind the Human to unpack the profound power of questions. From questioning her marriage and career to navigating new motherhood, Elizabeth shares how embracing life's unanswerable questions has transfor…
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1
God, Gratitude & Grounding: Mental Fitness Through Faith (Ft Matthew Potter)
47:50
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47:50What if one prayer could change everything? In this episode of Behind the Human, Marc sits down with Matt Potter—co-founder of Pray.com—to unpack an extraordinary life story that began with a near-abortion and grew into one of the most influential faith-based platforms in the world. They explore how spiritual practice, digital innovation, and how a…
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From $100M Exit to Breathwork Breakthrough (Ft Adam Ludwin)
45:09
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45:09What if your biggest breakthrough came from something you’ve been doing your whole life—breathing? I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn’t start here. We unpack his journey …
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1
You’re Not Doing Life Wrong — You’re Just Not Aligned: Human Design with Erin Claire Jones
52:57
52:57
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52:57What if the friction you feel isn’t a flaw—but a misalignment with how you’re designed to operate? Meet Erin Claire Jones—author, teacher, and one of the world’s top voices in human design—to explore how this mystical-yet-practical framework can unlock more flow, purpose, and clarity in every part of life. From business to parenting to personal gro…
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Summer Rewind: Financial Wellness with Steven Van Alstine
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29:45This summer, we're looking back at some of our most insightful episodes, pull up a lawn chair, hit the beach or head out for a walk in the summer sunshine and listen in! Join this episode of the Insights at Work podcast as we chat with Steven Van Alstine from the National Payroll Institute about financial wellness and literacy. Discover the critica…
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1
Where Mr Beast Got It Wrong—And How to Get It Right (Ft Anthony McLean)
52:35
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52:35Meet Anthony McLean—keynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is “everything you do so you can be at your best for the longest, with the least wear and tear.” Show Notes Why “your authentic self is your superpower” and how to use it at work Mental fitness vs. hustle culture—Mr Beast as cautionary tale…
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Climbing Toward a True Self on Mount Everest (Ft. Melissa Arnot Reid)
47:40
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47:40What if you could stop achieving your way into feeling worthy—and simply be enough as you are? Meet Melissa Arnot Reid / @melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn’t about records. It’s about the inner Everest we all face. Melissa reveals how a life of achievem…
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From War Zones to Wellbeing: Why Muhammad Lila Walked Away from CNN to Heal the World
52:37
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52:37What if every screen you looked at had the power to improve your mental health—would you change what you watch? Meet Muhammad Lila, former CNN war correspondent and founder of Goodable—a platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind …
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Unraveling Pay Transparency with Caitlin Hurren
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27:15In this insightful episode, we sit down with Caitlin Hurren, legal counsel at ADP Canada, to explore the intricacies of pay transparency and new trends in employment law. As pay transparency becomes a key focus internationally, Caitlin sheds light on how Canadian provinces are aligning with this movement and what employers need to know to attract a…
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The Mystery Beyond the Mind (Ft Paul M Vincent)
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54:13“Who are you?” What if the real question is: What are you? Paul M Vincent—human performance expert, psychedelic researcher, and co-host of the Demystifying Psychedelics series—sits on the other side of the mic to explore the layered evolution of identity. From training elite performers to studying with indigenous shamans, Paul opens up about mental…
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Breaking the Comfort Trap: How to Keep Evolving, Let Go, and Thrive – Lessons from a $100 Million Exit w/ Anne Mahlum
46:12
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46:12What if everything you’ve built was just the beginning? In this episode, I sit down with Anne Mahlum – serial entrepreneur, founder of Solidcore and Back on My Feet, and a powerhouse of personal transformation. Anne shares her journey from a $100 million exit to a life of deep contentment and empowerment, emphasizing the power of simplicity, self-t…
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Life as a Tapestry: Finding Connection in the Chaos (Ft Tonya Papanikolov)
54:18
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54:18What if the life you’re meant to live is just one courageous choice away? In this episode, we dive deep into the journey of alignment and self-discovery with Tonya Papanikolov, founder of Rainbow, a medicinal mushroom company transforming lives. Tonya shares her personal evolution, from navigating crippling anxiety to building a business centered o…
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Between the Trapezes: What Happens When You Let Go? (Ft Ashli Blumenfeld)
51:36
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51:36Have you ever realized mid-fall... that there’s no ground below—and that’s the freedom? Ashli Blumenfeld—co-leader of the 90-year-old Standard Meat Company—takes us behind the curtain of a business renaissance grounded in emotional intelligence, bold risk-taking, and the messy middle of personal transformation. From navigating imposter syndrome to …
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1
Decoding Workplace Happiness: Insights with Heather Haslam
31:14
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31:14In this episode of Insights@Work, Shawna Gee welcomes Heather Haslam, vice president of marketing for ADP Canada, to discuss the Happiness@Work Index. Dive into the insights on what makes workers in Canada happy and areas where improvements can be made. Learn about the evolution of the Index over the past two years and discover intriguing trends, i…
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Creating Sacred Space in Modern Chaos: How a Morning Game Became a Spiritual Practice (ft. Roya Darling & Andrew Chomer)
47:05
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47:05Have you ever considered that the most powerful spiritual practices might start with a game? In this heart-expanding episode, I sit down with healer Roya Darling and tech entrepreneur Andrew Chomer—partners in life and purpose—for a deeply reflective and refreshingly real conversation on relationships, rituals, and returning to self. From their unc…
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Between Worlds: Embracing the In-Between with Grace and Ritual (Ft Sheleana Aiyana)
40:56
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40:56Are you truly connected to the most authentic version of yourself, both personally and professionally? In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman. From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over…
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How to Manifest Your True Essence in a World of Chaos (Ft. Estelle Bingham)
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50:09How can we better attune ourselves to the energy within and around us? On this episode of Behind the Human, we explore the mystic heart and the significant power it holds with Estelle Bingham, a distinguished holistic therapist and metaphysical teacher. Estelle's book, "Manifest Your True Essence," is a treasure trove of wisdom on: Cultivating hear…
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1
Unlocking Embodied Leadership with Franziska Gonder
1:08:12
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1:08:12Franzi is someone whose work sits at the powerful intersection of nervous system health, emotional resilience, and embodied leadership. What I admire most about her is the way she weaves personal integrity, deep inquiry, and relational intelligence into every facet of her life — from parenting her three sons to working with founders navigating burn…
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Fueling Success: Feel Good Energy, Bold Innovations & Conquering Entrepreneurial Fears (ft Lauren Dovey)
40:11
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40:11We welcome back entrepreneur Lauren Dovey, founder of the Australian wellness tech company Heat Healer. Lauren discusses the growth of Heat Healer, the development of innovative products like the lymphatic suit, and the importance of maintaining 'feel good energy.' She also shares insights into her personal and professional journey, including her m…
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Navigating the New Earth with Trey Ratcliff: Photography, Spirituality, and an Evolved Way of Being
1:12:44
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1:12:44Trey Ratcliff is a pioneering photographer and artist celebrated for his work in High Dynamic Range (HDR) photography. He is the founder of StuckInCustoms.com, the world's premier travel photography blog, where he shares his captivating images and stories from around the globe. Through his photography and creative endeavors, Trey aims to promote mi…
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1
Beyond the Court: Insights with Dr. Lacee Carmon-Johnson
38:10
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38:10In this episode, we sit down with Dr. Lacee Carmon-Johnson, the Toronto Raptors' Director of Basketball Advancement. We dive into how Lacee supports players in developing essential skills beyond their basketball careers, ensuring long-term success and discover how these skills can translate beyond the world of professional sports and help support a…
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1
Bridging Luxury and Spirituality: Paige Novick's Journey in Jewelry and Wellness
48:21
48:21
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48:21I sit down with Paige Novick, a visionary jewelry designer and spiritual teacher. Paige shares her unique journey from an internship at Chanel with Karl Lagerfeld to establishing a successful fine jewelry and lifestyle brand in New York City. She discusses the integration of luxury design with spiritual wisdom and her transformative six-month perio…
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1
The Kindness Within, A Journey to Freedom (Ft Leon Logothetis)
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46:10This week on Behind the Human, I sit down with Leon Logothetis, a former stockbroker turned adventurer, motivational speaker, TV host, and bestselling author. Leon discusses his transformative journey around the world relying on the kindness of strangers, leading to his acclaimed Netflix series, The Kindness Diaries. Leon's latest documentary, The …
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1
Reclaiming Your Mind (Jay Vidyarthi)
1:06:05
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1:06:05Are you in control of your digital habits or are they controlling you? I sit down with Jay Vidyarthi to unravel the complexities of maintaining mindful relationships with technology. Jay, a writer, meditator, and thought leader in digital wellness, offers compelling strategies to reclaim our attention in a tech-driven world. His latest book, "Recla…
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Unlocking Employee Productivity: Insights from HUB International
30:52
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30:52In this episode of Insights@Work, join us as we speak with Terri Botosan from Hub International about the newly released North America Outlook report. Discover how employers can enhance employee productivity through tailored benefits programs and the importance of wellness in the workplace. We explore the challenges and opportunities that lie ahead…
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1
The Mountains Are Killing Us…What? (Ft. David Mykel)
59:15
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59:15Could the mountains be killing us? As someone who spends a lot of time in the mountains, I initially felt insulted when David asked this question—but it turns out, he has a compelling point. Tune in to discover how we can develop a healthier relationship with nature. David Mykel is the founder and head coach of PSYFI, a revolutionary Psychology-Fit…
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1
Focusing on What Matters Most with Nat Eliason
1:29:24
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1:29:24In this episode, I’m speaking with a friend, author, entrepreneur & prolific writer Nat Eliason. The timing of this conversation was interesting as we recorded it shortly before the US elections, after which the crypto markets shot back into the mainstream. You’ll hear about the intense emotional rollercoaster he went through, losing millions of do…
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1
Beyond Manufactured Outrage: Finding Truth in a Polarized World (ft. James Rodgers)
40:46
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40:46James Rogers, a renowned strategist and thought leader in diversity management. With over 30 years of experience, James shares his journey, mental fitness practices, and the essence of diversity management. He discusses the pitfalls of the DEI label, the true meaning of love and spirituality, and the importance of staying focused on business object…
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Embracing Twilight Zones, Self-Exploration & Living with OCD with Dan Shipper
1:12:35
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1:12:35In this episode, I'm speaking with Dan Shipper — Dan is a friend, the founder of Every, and someone who I consider to be a philosopher founder. This conversation didn’t go the direction that I thought it would, I had prepared questions exploring the future of AI and technology, but I’m glad we listened to the thread that was most alive — which ende…
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Unlock the Secrets to Personal and Professional Harmony! (ft Yung Pueblo)
49:33
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49:33This week I’m joined by Diego Perez, also known as Yung Pueblo, to unravel the synergy between inner peace and professional success. As a #1 New York Times bestselling author and mindfulness advocate, Diego shares how meditation revolutionized his personal and work life. Key takeaways include: Cultivating calm and creativity through mindfulness Str…
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You Are One Question Away From a Completely Different Life with Marc Champagne
1:22:19
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1:22:19In this episode, I'm speaking with Marc Champagne — who after building a journaling app that reached nearly 90 million users and then having to shut it down, emerged with profound insights about the power of transformative questions and the Socratic Method. In this conversation, we explored: ❓ What it means to ask better quality questions, some of …
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Abundant Ever After, It’s Time to Flow and Prosper! (ft. Cathy Heller)
49:55
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49:55In this episode of Behind the Human , Marc delves into the inspiring journey and mental fitness practices of Cathy Heller. A renowned teacher, bestselling author, and host of the spiritual podcast Abundant Ever After, Cathy has impacted millions with her wisdom on manifestation and the law of reception. During their discussion, Cathy shares her pro…
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Financial Wellness: Insights from Steven Van Alstine
29:46
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29:46Join this insightful episode of the Insights at Work podcast as we chat with Steven Van Alstine from the National Payroll Institute about financial wellness and literacy. Discover the critical role payroll plays in enhancing financial wellness, and delve into a new study shedding light on Canadians' financial habits. This episode explores the impac…
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How Galderma's CEO is Navigating Change and Innovation in Healthcare (Ft. Flemming Ørnskov)
56:55
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56:55What does it take to lead both in high-pressure moments and during business transformations? In the latest episode of Behind the Human, I sit down with Flemming Ørnskov, the dynamic CEO of Galderma , as we delve into his unique journey from neonatology to the boardroom. Flemming shares his insights on leveraging mental fitness and strategic plannin…
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Navigating Authenticity in the Digital Age (ft. Mark Groves)
47:23
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47:23How are you managing your digital boundaries? We welcome back Mark Groves, an expert in cultivating authentic connections. Mark shares his journey of stepping back from Instagram for six months to realign with his core values and mission. Mark is a Human Connection Specialist, the founder of Create The Love, and co-author of Liberated Love. He help…
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A Masterclass in Community-Powered Change (ft. Hilary Doe)
40:03
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40:03How can mental fitness and community building drive state-wide progress? In this episode of Behind the Human, I chat with Hilary Doe, a trailblazer in public policy and Michigan's Chief Growth and Marketing Officer. Hilary opens up about her strategies for leveraging community feedback, her passion for her home state, and the initiatives leading to…
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Minimum Viable Woo, Trusting Curiosity & Navigating a Dark Night of the Soul with Tom Morgan
1:09:38
1:09:38
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1:09:38In this episode, I'm speaking with Tom Morgan — who after 15 years on Wall Street and experiencing what he describes as a "hellish midlife transition" (which is putting it mildly) has emerged with profound insights about human development and — especially relevant for this podcast – the nature of curiosity itself. In this conversation, we explored:…
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The Art of Doing: Turning Ideas into Action (ft. Jesse Lipscombe)
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40:41Have you ever felt stuck between having great ideas and actually bringing them to life? Today's guest knows a thing or two about turning thoughts into action. Jesse Lipscombe's journey began at age 14 when he starred alongside Sidney Poitier in "Children of the Dust," launching an acting career that would later include prominent roles in Netflix's …
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Unlocking Workplace Joy: Top Workplace Insights of 2024
40:10
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40:10Join us in this special year-end edition of the Insights@Work podcast, where Heather Haslam, VP of Marketing for ADP Canada, helps us reflect on the top episodes from 2024. Together, we explore the invaluable insights shared by our esteemed guests throughout the year. In this episode, we revisit Mike Kerr's lively discussion on how injecting fun an…
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A Journey from Addiction to Advocacy (ft. Jason Wahler)
40:27
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40:27In this episode of Behind the Human, Marc Champagne speaks with Jason Wahler, known for his appearances on MTV's Laguna Beach and The Hills, about his transformative journey from addiction to becoming a recovery advocate. Jason shares candid details about his struggles with OCD and alcoholism beginning in his early teens, the impact on his relation…
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Meet the Man Reimagining Neuroscience: Michael Edward Johnson
1:56:56
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1:56:56I’m speaking with theoretical neuroscientist Michael Edward Johnson — who, after spending seven years researching consciousness and writing the book Principia Qualia, has developed a revolutionary theory that could fundamentally change how we understand trauma, meditation, and human wellbeing. Mike’s theory of ‘latches’ — what he calls vasocumputat…
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Elevate Your Health: Pioneering Therapeutic Technologies (ft. Forrest Smith)
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51:57Ever felt like your health has slipped away? Forrest Smith is the CEO and Co-founder of Kineon, a medtech company revolutionizing red light therapy with wearable, FDA-registered devices. With over 20 years of experience in startup creation and scaling, particularly in Asia, Forrest combines his background as a former extreme athlete, his fluency in…
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The Hidden Cost of Cheap Food: Meryl Kennedy-Farr on Reshaping Our Food Future
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43:27How do your food purchasing decisions align with your values and long-term well-being? To shed light on this complex topic, we're joined by Meryl Kennedy-Farr. A visionary entrepreneur from Louisiana and a YPO member who has made remarkable impacts in agriculture. At just 21, she founded Kennedy Rice Mill, revolutionizing the agricultural sector. S…
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The Construct of Reality: Reimagining Success and Fulfillment (ft. Srikumar Rao)
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44:36Would you rather be pushed by great pain, or pulled by a grand vision? Srikumar S. Rao is a renowned personal development expert, author, and educator. He created the influential "Creativity and Personal Mastery" course, which uniquely blends Eastern philosophy with business practices. Through his bestselling books, teaching at top business schools…
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Life, Work and Mental Fitness: Insights with Marc Champagne
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35:06In this episode, host Shawna Gee engages in a compelling conversation with author and podcast host, Marc Champagne. Marc shares his passion for mental fitness and provides valuable insights on how to enhance mental well-being in various aspects of life, from the workplace to personal experiences. The episode delves into the importance of mental fit…
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Reframing Your Story: Breaking Free from Self-Limiting Narratives (ft. Pardis Mahdavi)
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54:38Are you held back by your own narrative? Discover how reframing your personal story can fuel growth. Pardis Mahdavi, PhD is Professor of Medical Anthropology and the Founder of Entheon. Prior to this role, she served as President at the University of La Verne, Provost and Executive Vice President at the University of Montana, as well as Dean at Ari…
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Building Bold Businesses: Mental Fortitude and Success with Brian Scudamore
42:25
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42:25In this episode of Change Ready, Brian Scudamore, CEO of O2E Brands and new dragon/investor on CBC's Dragon's Den, shares insights on entrepreneurship, personal growth, and resilience. Brian discusses his journey, the importance of setting big goals, and his guiding principle of imagining big possibilities. He talks about his experiences with failu…
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Spiritual Bitch Slapping & Embracing the Unseen (ft. Michelle Murphy)
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46:06Have you ever felt the presence of a loved one long after they've gone? Join us on the latest episode of Behind the Human as we delve into Michelle Murphy's extraordinary journey as a medium, where love transcends the boundaries of life and death. Michelle Murphy is a dedicated medium who specializes in connecting clients with messages from their l…
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