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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
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Basketball Icon On Mental Resilience And Well-Being With Rebecca Lobo
29:39
29:39
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Mental resilience is crucial for navigating the challenges of any high-pressure environment. In this inspiring episode, host Marc Lehman welcomes basketball icon Rebecca Lobo to discuss its pivotal role, particularly within the world of athletics. Rebecca, known for her standout career at the University of Connecticut and as one of the WNBA's origi…
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Focusing More On Self-Love With Brittany Snitzer
29:43
29:43
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29:43
It is easy to get addicted to comparing yourself to others, and this mindset makes you feel insecure and incomplete. Instead of spending so much time looking at other people, why not focus more on self-love instead? Marc Lehman chats with Brittany Snitzer, a talented and innovative professional in the makeup industry, who explains how to let your a…
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Improve Your Wellness Through Fashion With Jacqueline Harris
27:31
27:31
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What you wear and how you show up has a direct impact on your personal wellness. Mental health advocate Jacqueline Harris is here to discuss how to use fashion to elevate your well-being and cultivate body positivity. Combining her fashion expertise with her psychology background, she talks about practical approaches to achieving self-acceptance, b…
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Breaking Mental Health Barriers With Dr. Trina Clayeux
30:53
30:53
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30:53
Mental health challenges are more visible than ever, and yet access to proper care remains a major hurdle. Marc Lehman sits down with Dr. Trina Clayeux, CEO of Give an Hour, to discuss innovative solutions for mental health support, including peer-to-peer networks and expanding resources beyond traditional therapy. Dr. Clayeux shares how her organi…
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Anxiety And Depression In Young People With Dr. Laura Saunders
24:15
24:15
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The rising number of young people struggling with anxiety and depression in this post-pandemic world is alarming. Social media and the rapid evolution of technology are not helpful to this unfortunate reality as well. Marc Lehman sits down with Dr. Laura Saunders, a staff psychologist at the Institute of Living/Hartford Hospital, to discuss how par…
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Balancing High Performance With Mental Health With Shannon ONeil
25:13
25:13
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In today's high-pressure world of youth sports, mental health is often overlooked. Shannon ONeil, a seasoned lacrosse coach with more than 15 years of experience, joins Marc Lehman to discuss the importance of mental health care for young people in sports. As the head coach at IMG Academy, Shannon has transformed the girls' lacrosse program into a …
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Kevin's Afterglow: Shining A Light On Youth Mental Health With Jim Kuczo
23:54
23:54
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Looking to make a difference in the lives of young people? Join us for a heartwarming conversation with Jim Kuczo, president and co-founder of Kevin's Afterglow, a non-profit organization born from tragedy and dedicated to fostering hope and resilience. Discover the inspiring story behind Kevin's Afterglow and how they're teaching kids the power of…
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Addressing Alarming Suicide Rates With Emma Benoit
37:12
37:12
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Suicide rates among young people have been skyrocketing for the past couple of years. Most of them are pushed to their limits because they do not have safe spaces to be vulnerable and support systems that make them stronger. Emma Benoit attempted to commit suicide at 16, and now she has dedicated herself to addressing this ever-growing problem. Joi…
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Dealing With Societal Pressures With Sue Lemke
34:07
34:07
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In today's fast-paced world, young people often find themselves bombarded with a huge ton of societal pressures. When these become too much to handle, their mental health gets overwhelmed and pushed to the limit. Marc Lehman discusses how to address this alarming problem with educator Sue Lemke. Together, they explain how to help the youth get rid …
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A Million Little Things is an ABC drama series that explores various mental health topics, primarily suicide, depression, and grief. In this podcast episode, Marc Lehman sits down with the show's creator, DJ Nash, to talk about this series' inception and production. Marc shares how losing a real friend to suicide and dealing with anxiety inspired h…
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Time Management And Mental Health With Tyler Ganus
20:36
20:36
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Baseball player-turned-coach Tyler Ganus shares valuable insights about time management and how it can lead to achieving peak performance. Discover various strategies on using your time accordingly to strike the right balance between athletic and academic success. Explore the importance of having an unbreakable mindset and positive work ethic durin…
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Interactive Playbook For Mental Fitness With Stephanie Szostak
33:11
33:11
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There is no single approach to taking care of your mental health; you do what works best for you. To help people determine the most effective ones for them, French-American actress Stephanie Szostak created the interactive playbook SELF!SH. She joins Marc Lehman to share how this collection of different practices helped elevate her mental fitness, …
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Pressures Of A Student Athlete With Jeff Calhoun
25:33
25:33
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Every student athlete is burdened with the task of balancing work and play. They are expected to perform well in their academics and in the court, and most of the time, this pressure takes a huge toll on their mental health. Marc Lehman explores the right way to provide support to student with former basketball player and current coach Jeff Calhoun…
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Mental Health Advice For College Students With Spencer Ganus
31:24
31:24
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College students have to juggle a lot of responsibilities every single day, and these go even beyond schoolwork. Some have extracurricular duties, while others have side hustles to focus on. Such hectic schedules push them to set aside self-care, and their mental health suffers the most. Marc Lehman sits down with actress Spencer Ganus, who guides …
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Young Adults And Mental Health Care With Penny Jarrett
37:42
37:42
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Depression and anxiety are among the biggest mental health challenges being faced by most young adults right now. Wellness coach and therapeutic art practitioner Penny Jarrett is here to discuss how they can look after themselves better through self-care. Joining Marc Lehman, she discusses how social media and the internet greatly contribute to you…
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It is often said that one in five people suffer from mental health issues. This perspective is a bit flawed, because everyone is at risk of experiencing such internal battles no matter who they are. Marc Lehman discusses how we can reframe mental health and eliminate the backward understanding of its issues with Eric Kussin of the nonprofit organiz…
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Spreading Kindness One Mile At A Time: Leon Logothetis’ Inspiring Journey
19:51
19:51
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Leon Logothetis, also known as "Leon the Kindness Guy," is a global adventurer, motivational speaker, and author best known for his work in spreading kindness and human connection. Formerly a successful stockbroker, Leon left his career to embark on a journey around the world, relying solely on the kindness of strangers for food, shelter, and trans…
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Normalize Asking For Help: On Mental Health And Wellness With Kami Evans
20:32
20:32
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Normalize that it's okay to ask for help. In this episode, Kami Evans, community leader and Republican candidate for State Senate in District 26, joins us to discuss the critical role mental health plays in building a stronger, healthier community. Kami shares her passion for advocating mental health, supporting families, and fostering open convers…
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Mental Health And Wellness With Ellen Bradley Ganus
22:51
22:51
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Marc Lehman delves into an open discussion about mental health and wellness with Ellen Bradley Ganus, online business expert, entrepreneur, athlete, and network. Ellen explains why self-care, consistent incremental efforts, and strict time management are crucial in maintaining sound mental health and finding genuine joy every single day. She also t…
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Embracing Life’s Challenges Through Self-Care With Randy Spelling
27:09
27:09
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27:09
Self-care is not selfish. It’s essential. In this episode, life coach Randy Spelling joins Marc Lehman for a candid conversation about self-care and mental health. They dive deep into how self-care is more than just indulgent moments; it encompasses setting boundaries and finding simple joys like a refreshing walk to clear the mind. They discuss th…
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Nurturing Mental Wellness In Adolescents: Melissa Bernstein’s Guide To Supporting Their Growth
44:25
44:25
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44:25
Just as we prioritize physical health, it’s equally important to invest in our mental wellness. In this episode, Marc Lehman talks with Melissa Bernstein, co-founder of Lifelines, about the importance of mental wellness for young adults. Melissa discusses the societal pressures that can lead to an existential crisis and emphasizes the importance of…
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Navigating Mental Health In The Age Of Screens: Dave Briggs On Self-Care, Media, And The Impact Of COVID
26:54
26:54
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Dave Briggs, a seasoned national broadcaster, joins Normalize It Forward podcast to discuss his personal journey with mental health and wellness. In this candid conversation, Dave shares how he navigated anxiety and depression, emphasizing the importance of self-care and the role of therapy in his healing process. Tune in as Dave reflects on the ev…
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