))
Before I became an Ironman triathlete, I was 230 pounds and addicted to everything—food, sex, drugs, alcohol. I wasn’t living. I was hiding. Chasing highs. Running from fear. But something changed when I committed to my mental wellness. I rewired my thoughts, shifted my behaviors, changed what I fed my body and my soul. And brick by brick, I began to build something solid within me—an empire of self. A place of safety, discipline, peace, and power. A place where I could finally live in this ...
…
continue reading
1
Rediscovering the 'Empire of Self': Conquering Fear and Embracing Light
27:16
27:16
Play later
Play later
Lists
Like
Liked
27:16
Welcome back to the Empire Self Podcast, where we dive into the profound journey of overcoming fears and embracing our true selves. In this eye-opening episode, we explore the internal battles with fear and codependency, and how these challenges have transformed into a mission of self-empowerment and enlightenment. Witness the raw and authentic rec…
…
continue reading
1
"Rebirth at the Fetish Factory: A Journey of Transformation and Alchemy"
31:36
31:36
Play later
Play later
Lists
Like
Liked
31:36
Welcome to the Empire Self Podcast's empowering episode, where host Mark A. Turnipseed narrates his incredible journey of self-discovery and personal transformation. After grappling with personal demons and attempting to find purpose through intense athletic challenges, Mark takes a bold step into the unknown by visiting a fetish factory. Here, he …
…
continue reading
1
Is Yoga and Faith A Path to Divine Union? Interview with Tracy Winn Faithful Yoga Instructor
58:07
58:07
Play later
Play later
Lists
Like
Liked
58:07
Welcome to the Seeds of Change podcast! In this episode, host Mark A. Turnipseed dives deep into the intersection of yoga and Christianity. Mark shares his personal journey of surrendering his life to Christ and how he integrates his faith into every aspect of his life, including his fitness routine. Joining Mark is Tracy Winn, a yoga instructor fr…
…
continue reading
Join host Mark A. Turnipseed in an insightful episode of the 'Seeds of Change' podcast, weaving reflections on personal struggles, growth, and the power of everyday integrity. Tune in as he explores the importance of small, daily accomplishments, introducing the concept of 'micro-whys' for sustained personal pride and transformation. Dive into a de…
…
continue reading
1
Three Steps to Shaving Insecurities and Doubts Away
29:18
29:18
Play later
Play later
Lists
Like
Liked
29:18
Welcome to "Seeds of Change," a podcast where we delve into the power of perspective shifts that plant the seeds for profound personal and collective transformation. In our latest episode, we explore the journey of self-acceptance and the impact of embracing our authentic selves, beyond the surface. Join us as we unravel a personal story that begin…
…
continue reading
1
Empowering Restraint: How Holding Back 10% Transforms Finances, Relationships, and Well-being
30:54
30:54
Play later
Play later
Lists
Like
Liked
30:54
Discover the transformative power of holding back in key areas of life - finances, sex, relationships, business, and mental health - in the latest episode of the Seeds of Change Podcast. Uncover how applying a 10% restraint in these aspects can lead to a tenfold improvement in overall well-being and effectiveness. Dive into insights on managing str…
…
continue reading
1
Budgeting My Time to Increase Productivity and Reduce Stress
28:18
28:18
Play later
Play later
Lists
Like
Liked
28:18
This week's podcast episode delves into the power of time management, drawing parallels with my past experience in financial budgeting during a period of near homelessness. I explore the transformative impact of this approach on various aspects of life, including relationships and fitness. By applying organizational strategies to my fitness routine…
…
continue reading
1
ADHD & OCD in 2024: My Block Calendar Strategy for Better Focus & Productivity
21:55
21:55
Play later
Play later
Lists
Like
Liked
21:55
Hello, this is Mark A Turnipseed from the Seeds of Change podcast. In our latest episode, "Embracing a Block Calendar for ADHD & OCD Management," I take you through my plan to implement a block calendar system starting in the new year. As someone who navigates the complexities of ADHD and OCD, I've always sought ways to enhance my productivity and …
…
continue reading
1
A Meditation to Expel Jealousy from Your Loving Relationships
16:35
16:35
Play later
Play later
Lists
Like
Liked
16:35
A Meditation to Expel Jealousy from Your Loving Relationships In this episode, I delve into the destructive nature of jealousy in relationships and a mediation to expel jealousy from your loving relationships. Drawing insights from attachment theory, I explore how jealousy is not just a relationship stressor, but a serious threat, sometimes even le…
…
continue reading
1
Procrastination to Productivity: How to Change Your Daily Patterns
11:54
11:54
Play later
Play later
Lists
Like
Liked
11:54
Conquering procrastination might seem daunting, but it's simpler and requires far less effort than you'd imagine. As a self-proclaimed former 'world's biggest procrastinator,' I've navigated this struggle firsthand. Take, for example, the lone piece of thread in my otherwise immaculate hallway. I repeatedly chose not to pick it up, deferring the ta…
…
continue reading
1
Reclaim Your Calm: Leveraging Intrinsic Motivation for Greater Productivity & Less Stress
40:15
40:15
Play later
Play later
Lists
Like
Liked
40:15
Join Mark A. Turnipseed on Empire Self as he dives deep into the pervasive quest for social approval and its impact on our anxiety levels and productivity. In a world where likes, shares, and follows can dictate our self-esteem and effectiveness, Mark presents an empowering alternative: building an internal reward system. Discover practical strateg…
…
continue reading
1
How Manifest Gifts is More Effective than Manifesting Desire
35:04
35:04
Play later
Play later
Lists
Like
Liked
35:04
I hear tons of spiritual influencers talk about sitting back, not working, and manifesting and getting what you want. I find it kind of madness. Dive deep into an enlightening episode of the Empire Self Podcast, where we challenge the often-misunderstood spiritual mantra, "sow what you reap." Too many of us are ensnared by the allure of fleeting ph…
…
continue reading
1
Mastering Stress: Mark Turnipseed’s Technique to Inner Peace
33:15
33:15
Play later
Play later
Lists
Like
Liked
33:15
Welcome to the Empire Self Podcast with your host, Mark Turnipseed. Join Mark as he shares his personal journey from stress and anxiety to productivity and inner peace. In this episode, Mark reveals the pivotal realization that changed his life: the choice he makes in the morning can determine the course of his entire day. Mark discusses his daily …
…
continue reading
Join Mark A Turnipseed on 'Empire Self' as he shares his inspiring journey of personal transformation through triathlon. Discover how embracing life's challenges head-on, and finding peace in discomfort, allowed Mark to rewrite his internal dialogue from 'I can't do it' to 'I can,' providing a powerful lesson in self-belief and resilience.…
…
continue reading
1
Unlocking Inner Peace: Overcoming Shame and Guilt Through Meditation
30:23
30:23
Play later
Play later
Lists
Like
Liked
30:23
Join Mark on a transformative journey as he delves into the profound impact of shame and guilt on mental health. Host Mark A. Turnipseed explores how these emotions can become the primary triggers for mental health challenges among otherwise healthy individuals. We all experience moments when we feel unseen and unworthy, and it's a natural part of …
…
continue reading
In this transformative podcast, I dive deep into the powerful world of anxiety and how it can be harnessed to create the life you've always dreamed of. Throughout my journey, I've discovered that anxiety, for most of my life, served as a relentless motivator, driving many of my actions. However, I've also come to realize that these actions often le…
…
continue reading
In this podcast episode, I address a common question that often comes my way: how did I, a former heroin addict, manage to regain an impressive level of confidence in just five years through self-work? My answer may surprise you. I firmly believe that confidence is not about chasing a fleeting feeling but rather about grounding yourself in a life o…
…
continue reading
1
Regain your Power: Identify and Clear Your Narcissism through a Devotion to Kindness
11:20
11:20
Play later
Play later
Lists
Like
Liked
11:20
Hosted by Mark A Turnipseed, this captivating journey of self-exploration takes you through Mark's personal struggles with embedded narcissism and the self-defensive walls it constructs. Join as Mark unravels the remarkable potential of cultivating kindness as the key to liberation. Discover how he liberated himself from the clutches of narcissism …
…
continue reading
In this thought-provoking episode of "Empire Self" with Mark A. Turnipseed, we delve deep into the heart of the matter, exploring "The Three Big Fears: Self, Intimacy, and God." Join us on a journey of self-discovery as we navigate these powerful emotions and their impact on our lives. 🧘♂️ Facing Fear of Self: Mark shares profound insights into th…
…
continue reading
