Best Mark Rabin Podcasts (2025)

1
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298 30:41

23h ago30:41

30:41

Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking, longevity, and cognitive upgrades. Watch this episode on Yo…

1
S2, E27: Crafting Climate Action with Production Designer, Adam Rowe 1:00:24

3d ago1:00:24

1:00:24

This week on “The Tie-In,” Zena and Mark explore the craft and care behind the fantastic work of Adam Rowe, a Production Designer with iconic credits on such influential shows as “Parks and Recreation,” “The Good Place,” and “Mad Men.” This Emmy winner is always looking for ways to support environmental storytelling, and his approach to reusing set…

1
Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297 57:09

3d ago57:09

57:09

What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You’ll learn why some of today’s top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondri…

1
Is MSG making us fat and sick with Dr. Katherine Reid 53:31

3d ago53:31

53:31

On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods o…

1
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296 45:39

7d ago45:39

45:39

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience:…

1
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295 1:06:15

8d ago1:06:15

1:06:15

93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…

1
S2, E26: Vibing with Tanner Watt, Director of Partnerships at REVERB 1:07:26

10d ago1:07:26

1:07:26

This week on “The Tie-In,” Zena and Mark go outside the box with Tanner Watt, and that last name’s no pun, but he does have a great understanding on how we should be using power during live events the right way. He’s been working (and has worked) on a variety of unique and creative partnerships and programs with REVERB (@reverb_org), an organizatio…

1
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294 49:23

10d ago49:23

49:23

You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-dr…

1
The loneliness epidemic 21:53

10d ago21:53

21:53

On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exerc…

1
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293 1:05:01

15d ago1:05:01

1:05:01

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who’ve spent decades resear…

1
Why You Can’t Heal Until Your Body Feels Safe… and How To Get There with Dr. David Rabin 56:31

15d ago56:31

56:31

If you’ve ever felt like you’re doing all the right things—the workouts, the healthy food, the meditation app, the supplements—but your body still isn’t responding the way it should… this episode is for you. Because here’s the truth: You can’t heal until your body feels safe. Not calm. Not relaxed. Safe. And that’s not just a mindset—it’s a biologi…

1
S2, E25: Embracing the Social Impact of Film with Benjamin Ryan Nathan from ALL OF US FILMS 48:20

17d ago48:20

48:20

This week on “The Tie-In,” Zena and Mark discuss the joys of making entertainment that also educates and inspires with Benjamin Ryan Nathan (@benjaminryannathan), an award-winning filmmaker who believes in climate action through climate stories. Tune in to discover how art, including documentaries and the occasional viral video, can better our plan…

1
The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292 1:08:34

17d ago1:08:34

1:08:34

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin’s mitochondria, accelerate senescence, and trigger systemic inflammation. You’ll learn how to reverse this damage, support cel…

1
Break through obstacles to fitness with Ben Mudge 50:52

17d ago50:52

50:52

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations to become an accomplished athlete and a…

1
Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291 43:21

21d ago43:21

43:21

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asp…

1
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290 53:28

22d ago53:28

53:28

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://ww…

1
S2, E24: Batting 3000 with Writer and Producer, Bill Mikita 50:49

24d ago50:49

50:49

This week on “The Tie-In,” Zena and Mark are up to the plate with Writer and Producer, Bill Mikita (@billmikita). He’s got tons of knowledge about making the business work for you, and we loved his stories about his process and experience in getting the stories he wants to tell out on screen. If you’re looking to become a climate influencer and you…

1
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289 1:05:58

24d ago1:05:58

1:05:58

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from t…

1
A fitter midlife in just six weeks with Caroline Idiens 49:13

24d ago49:13

49:13

On episode 698 of the 40+ Fitness podcast, we’re joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustai…

1
Feel Stressed? Why That Might Not Be a Bad Thing with Dr. Sharon Bergquist 1:07:08

27d ago1:07:08

1:07:08

We’ve been taught to fear stress, avoid it, and manage it like a toxin. But what if that belief is actually making us weaker? Dr. Sharon Bergquist has spent decades studying the relationship between stress, cellular health, and chronic disease—and what she’s discovered turns the conventional wisdom upside down. We dig into what that means at the bi…

1
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288 52:54

29d ago52:54

52:54

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR …

1
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287 1:22:37

1M ago1:22:37

1:22:37

Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave …

1
S2, E23: Wild and deep new business! You won’t believe how green burial can be with Dax Patton, Executive Director of Spirit Oceano 54:51

1M ago54:51

54:51

This week on “The Tie-In,” Zena and Mark sit down with Dax Patton (@daxpatton), the Executive Director of “Spirit Oceano” (@spiritoceano) to discuss the vision behind green burial at sea. Journey with us through Dax’s unique career path that led him to this venture in unexpected, but inspiring ways. Learn how this visionary professional has adapted…

1
Living optimally with Becca Chilczenkowski 43:16

1M ago43:16

43:16

On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness th…

1
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286 1:15:05

1M ago1:15:05

1:15:05

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…

1
S2, E22: SPECIAL EPISODE! Behind-the-Scenes at the Luck Reunion Tour! 41:32

1M ago41:32

41:32

This recording contains music from Shutterstock, licensed by Splice video editing app. We recommend you watch this on YouTube so that the accompanying visual aids will enhance your experience: https://youtube.com/@the-tie-in?si=gEi0pZPNu7zi0QwC This week on “The Tie-In,” Zena and Mark show you what it was like behind-the-scenes of the “Luck Reunion…

1
Your plan for optimal health with Dr. Mark Sherwood 42:27

1M ago42:27

42:27

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …

1
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285 58:34

1M ago58:34

58:34

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…

1
The Real Cost of Dismantling Public Eduction with former U.S. Secretary of Education, John B. King 50:08

1M ago50:08

50:08

What if the federal government walked away from public education? That’s not a hypothetical—it’s part of a real plan gaining traction right now. In this episode, we break down what it actually means to defund and dismantle the U.S. Department of Education, and why it could upend the future for millions of students. Former Secretary of Education Joh…

1
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284 59:11

1M ago59:11

59:11

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…

1
S2, E21: SXSW Behind-the-Scenes with Chief Operating Officer, Kishla Askins 1:08:44

1M ago1:08:44

1:08:44

This week on “The Tie-In,” Zena and Mark met up with Kishla Askin, a national and health security expert who has helped with emergency preparedness and disaster management for over 30 years. She is the COO of “Polar Pangea,” an organization that helps develop global solutions to the Arctic climate crisis. What we’ve learned is that it all starts in…

1
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283 1:03:44

1M ago1:03:44

1:03:44

You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…

1
Break free from alcohol with James Swanwick 49:20

1M ago49:20

49:20

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…

1
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282 1:26:32

2M ago1:26:32

1:26:32

Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…

1
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281 49:05

2M ago49:05

49:05

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…

1
S2, E20: SXSW Behind-the-Scenes with the Author of “Threat Multiplier: Climate, Military Leadership, and the Fight for Global Security,” Sherri Goodman 57:46

2M ago57:46

57:46

This week on “The Tie-In,” Zena and Mark met up with Sherri Goodman, another attendee of SXSW, and they talked about her new book. “Threat Multiplier: Climate, Military Leadership, and the Fight for Global Security” is a window into how the Government is addressing a huge threat to our way of life: Climate Change. Sherri’s experience as the Pentago…

1
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280 1:11:03

2M ago1:11:03

1:11:03

Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…

1
Sharpen your brain for a lifetime with Dr. Dale Bedesen 46:00

2M ago46:00

46:00

Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…

1
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279 1:05:01

2M ago1:05:01

1:05:01

Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…

1
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278 1:12:45

2M ago1:12:45

1:12:45

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…

1
S2, E19: SXSW Behind-the-Scenes with the Creator of “El Peso Hero” and Founder of Texas Latino Comics, Hector Rodriguez 24:24

2M ago24:24

24:24

This week on “The Tie-In,” Zena and Mark share another episode from the 29th floor while surrounded by the gorgeous skyline of Austin, Texas, and during SXSW no less. They’re chatting with Hector Rodriguez (@el_peso_hero), the Creator of a fascinating comic book series about immigration and more called “El Peso Hero.” He’s also the Founder of “Texa…

1
Ballistic movement for pain-free fitness with Henry Abbott 40:08

2M ago40:08

40:08

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…

1
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277 1:04:18

2M ago1:04:18

1:04:18

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…

1
Rethinking Purpose: Why Chasing Big Goals Might Be Making You Miserable with Jordan Grumet 1:05:13

2M ago1:05:13

1:05:13

What if the relentless chase for big goals is actually what’s making you feel unfulfilled? In this episode, hospice physician and author Jordan Grumet shares what he’s learned from those at the end of life—and why our culture’s definition of purpose may be all wrong. Instead of striving for impact, Jordan invites us to focus on the simple, joyful a…

1
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276 40:48

2M ago40:48

40:48

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…

1
S2, E18: SXSW Behind-the-Scenes with the Co-Founder of Global Choices, Sally Ann Ranney 44:18

2M ago44:18

44:18

This week on “The Tie-In,” Zena and Mark caught Sally Ann Ranney (@gcarcticangels) after her presentation at SXSW25. “What Happens in the Arctic Doesn’t Stay in the Arctic” brought her together with other superstars from our past and future shows like Sherri Goodman, Michelle Li, and Kishla Askins. They joined forces to talk about how we need to co…

1
Who are you? Who will you be? 34:15

2M ago34:15

34:15

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…

1
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275 1:42:47

2M ago1:42:47

1:42:47

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…

1
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275 1:06:22

2M ago1:06:22

1:06:22

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…

1
Episode 283 with International Master Malcolm Pein, Serial Chess Entrepreneur 51:51

2M ago51:51

51:51

Send us a text In Episode 283, I have the pleasure of conversing with International Master Malcolm Pein, Chief Executive at Chess in Schools and Communities, Chess Correspondent at The Daily Telegraph, Proprietor of Chess & Bridge Ltd and Executive Editor of CHESS Magazine. Malcolm is a Former British Junior Champion. As a Qualified FIDE Trainer, h…

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Mark Rabin Podcasts

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