Best Mark Sylvester Podcasts (2025)

1
Mark Sylvester Part 2: Triumphs and Trials of an 800m Specialist with Dr. Leo Kormanik & Zach Goulet 44:54

10h ago44:54

44:54

Marc Sylvester, a distinguished 800m runner from Ohio, continues to share his remarkable journey in this episode, delving into the intricacies of his athletic career and the challenges he faced along the way. As he recounts his formative years at the University of Tennessee, he elucidates the duality of achievement and personal struggle, illustrati…

1
Marc Sylvester: Ohio Track Legend's Unforgettable Journey with Hosts Dr. Leo Kormanik and Zach Goulet 53:23

7d ago53:23

53:23

Marc Sylvester, a paragon of Ohio high school track and field, etched his name into the annals of athletic excellence by establishing an unprecedented 800-meter record in 2001. In this discourse, we, Dr. Leo Kormanik and Zach Goulet, delve into the profound influence Marc had on our formative years as runners, serving as an idol and a source of ins…

1
Reset on the Divide: JT Olson’s 3,100-Mile Journey to Rediscover Purpose with Dr. Leo Kormanik, Dr. Matt Pisanelli, & Zach Goulet 1:02:06

14d ago1:02:06

1:02:06

In this lively episode of the MindBodyMarathon podcast, the crew—Dr. Matt, Zach Goulet, and guest JT Olson—dive into JT's ambitious plan to hike the Continental Divide Trail (CDT), a rugged 3,100-mile trek from Mexico to Canada through the Rocky Mountains. With no prior thru-hiking experience but a long-standing love for backpacking rooted in his C…

1
New Running Coaching Service: Faster Without Fail. Discussion with Founders Dr. Leo Kormanik and Zach Goulet with Samua Kormanik as the Host 43:24

21d ago43:24

43:24

In this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Leo’s book of the same name. The show is hosted by Samua Kormanik, Dr. Leo's wife. The coaching program combines years of experience in exercise physiolo…

1
Insights from Top Finishers of the USA 5K Championships: Katie Camarena and Anthony Camerieri 34:33

28d ago34:33

34:33

This podcast episode features a profound discussion with professional runners Katie Camarena (@katieecamarena) and Anthony Camerieri (@anthony_camerieri), who share their recent experiences at the USA 5K Championships. The hosts are Dr. Leo Kormanik (@drleokormanik) and Zach Goulet (@zmglmt). The primary focus revolves around their insights on trai…

1
Greatest Hits from the Starting Line, Some of Dr. Leo Kormanik's Favorite Moments from the First Year 1:02:35

1M ago1:02:35

1:02:35

This podcast episode presents a compelling compilation of some of the most impactful discussions from the past year, emphasizing the intricate relationship between physical training, mental fortitude, and holistic well-being. We commence with an exploration of Arlen Glick's formidable journey through injury and recovery in preparation for the Cocod…

1
Greatest Hits from the Starting Line, Best of Year One, The Mind Body Marathon Anniversary Episode 1:02:27

1M ago1:02:27

1:02:27

The primary focus of this episode is a curated compilation of our most popular discussions from the past year, highlighting the most engaging and significant topics that resonated with our audience. We meticulously selected six episodes, each featuring esteemed guests who shared their expertise in various aspects of athleticism, nutrition, and ment…

1
Empowering Families: Strategies for Managing Autism Effectively with Dr. Leo and Samua Kormanik featuring Naomi Cherry 1:01:38

2M ago1:01:38

1:01:38

In this episode of MindBodyMarathon, Dr. Leo Kormanik and his wife, Samua, open up about their personal journey with autism in honor of Autism Awareness Month. They share heartfelt stories about Samua’s daughter, Naomi, who was diagnosed with autism at age three and a half after experiencing developmental regression. Samua discusses the challenges …

1
Running Form Talk with Dr. Leo Kormanik about his book Faster Without Fail at Fleet Feet in Cleveland 38:39

2M ago38:39

38:39

Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Fleet Feet Running Shoe store in Pepper Pike, OH. He pulls out some of his key topics about running form, training tips, and salient advice on how to run pain free and faster than ever. He also does a Question and Answer section at the end. T…

1
Tine Ryee, the Womens 6k Race Director, Joins Dr. Leo Kormanik & Zach Goulet to Discuss the Race 49:10

2M ago49:10

49:10

On this episode of the MindBody Marathon podcast, host Dr. Leo Kormanik is joined by co-host Zach Goulet and guest Tina Ryee, the race director of the Women’s SixK. Tina shares the inspiring backstory of how the race came to life — a journey that began nearly a decade ago when she was working a draining job in Colorado. Feeling disconnected from he…

1
Sleep Discussion with Dr. Leo Kormanik, Dr. Matt Pisanelli, Dr. Jared Bugaj, and Zach Goulet 1:00:46

2M ago1:00:46

1:00:46

In this episode of the Mind Body Marathon, host Leo Kormanik and guests Matt Pisanelli, Jared Bugaj, and Zach Goulet discuss the vital topic of sleep, sharing tips, personal anecdotes, and recent research findings. They humorously explore unique sleep behaviors, like sleeping with eyes open, and reflect on the challenges posed by electronic devices…

1
The Psychology of Injuries and How to Best Deal with Setbacks with Dr. Leo Kormanik of Ohio Sports Rehab 34:34

3M ago34:34

34:34

In this episode of the MindBodyMarathon, Dr. Leo Kormanik discusses the topic of running injuries, emphasizing the importance of reframing how we think about and approach these injuries. Drawing from his own experiences as a runner and physician, he shares insights on the psychological aspects of dealing with injuries and the lessons learned throug…

1
Hydration Discussion & Insights with Sports Chiropractors Leo Kormanik, Matt Pisanelli, & Jared Bugaj 28:34

3M ago28:34

28:34

In this episode of the Mind Body Marathon, Dr. Leo Kormanik is joined by Dr. Jared Bugaj and Dr. Matt Pisanelli to discuss hydration principles to enhance athletic performance. They introduce hydrogen water, which is produced through electrolysis to create hydrogen gas that acts as a selective antioxidant, potentially improving overall hydration. T…

1
Former NBA Player JR Bremer Joins Dr. Leo Kormanik and Isaac Cherry to Discuss his Keys to Success 58:19

3M ago58:19

58:19

In this episode of "The Mind Body Marathon," host Dr. Leo Kormanik discusses the journey of J.R. Bremer, a former NBA player, alongside current college hooper Isaac Cherry. J.R.'s path to the NBA began in middle school, where a coach's skeptical remark about his future fueled his determination. He gradually honed his skills, rising from a short fre…

1
Mindset Discussion with Experienced Meditator Frank Alesci, Actress Samua Kormanik, & Dr. Leo 1:06:13

3M ago1:06:13

1:06:13

In this episode of the Mind Body Marathon podcast, the hosts Dr. Leo Kormanik and Actress Samua Kormanik delve into the importance of mindset and meditation, aiming to help listeners cultivate a healthier mental state. With guest Frank Alesci, who shares his recent experiences trekking to Machu Picchu in Peru, they discuss the challenges of travel,…

1
Professional Ultrarunner Arlen Glick Joins Dr. Leo Kormanik and Zach Goulet to Discuss His Career 1:05:04

4M ago1:05:04

1:05:04

In the latest episode of the MindBodyMarathon, ultramarathon runner Arlen Glick joins Dr. Leo Kormanik running specialist and Zach Goulet to discuss his unique journey into running, which began as a hobby to stay fit in his late teens and transformed into a passion after winning his first race at 21. He emphasizes the joy of running over competitiv…

1
Jillian Reyna, Dr. Leo, & Zach Goulet Talk about Running Training & Being Active While Pregnant 49:52

4M ago49:52

49:52

In this episode of the MindBodyMarathon, host Dr. Leo Kormanik is joined by regular Zach Goulet and special guest Jillian Reyna, who is currently twelve weeks pregnant. They discuss topics related to women's running and health, particularly during pregnancy. Jillian, a coach for adult runners ranging from beginners to those aiming for Boston Qualif…

1
Dr. Leo Kormanik Discusses His Book About Running Form "Faster Without Fail" at Second Sole in Ohio 1:02:32

4M ago1:02:32

1:02:32

Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Second Sole in Canton, OH. He pulls out some of his key topics about running form, training tips, and salient advice on how to run pain free and faster than ever. He also does a Question and Answer section at the end. The topics vary from cla…

1
Farm-to-Table Chef Steve Parris Joins the Show to Discuss Controversies Around the Food Industry 1:12:37

4M ago1:12:37

1:12:37

In this episode of the Mind Body Marathon, host Dr. Leo Kormanik (@drleokormanik) discusses the farm-to-table movement and the controversies surrounding industrialized food production. Joining him are Dr. Jared Bugaj (@bugoat17), Zach Goulet (@zmglmt) and Steve Parris, a personal chef with extensive experience in the farm-to-table concept. Steve sh…

1
Running Shoe Industry & Their Relationship to Injuries: Live @ Second Sole Canton with Dyland Dombi 50:56

4M ago50:56

50:56

In this episode of the Mind Body Marathon, Dr. Leo Kormanik (@drleokormanik) discuss the running shoe industry and its relationship with injuries, recorded live at Second Sole in Canton, Ohio (@secondsolecanton). The show features regulars Dr. Matt Pisanelli (@drmattpisanelli), Zach Goulet (@zmglmt), alongside Dylan Dombi (@dylandombi), a shoe spec…

1
Baldwin Wallace Coach Joe Eby Joins Dr. Leo Kormanik & Zach Goulet to Discuss Various Running Topics 58:40

5M ago58:40

58:40

In this episode of the MindBodyMarathon, host Dr. Leo Kormanik, running expert talks with Joe Eby, a decorated runner and coach at Baldwin-Wallace, and regular guest Zach Goulet, a massage therapist. Joe reflects on his ten years coaching at Baldwin-Wallace and shares his coaching journey, which includes stints at various universities such as DePau…

1
Kent State Coach Laura Rybka Joins Dr. Leo Kormanik and Dr. Matt Pisanelli to Discuss Her Career 48:11

5M ago48:11

48:11

In this episode of the MindBodyMarathon show, host Dr. Leo Kormanik and Dr. Matt Pisanelli interviews Laura Rybka, a NCAA Division 1 coach at Kent State University, who shares her journey in running and coaching. Laura reflects on her challenging high school years, where she struggled with severe gastrointestinal issues that hindered her ability to…

1
Winter Running Advice with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Dr. Jared Bugaj 30:40

5M ago30:40

30:40

In this episode of the MindBodyMarathon podcast, host Dr. Leo Kormanik has on Dr. Matt Pisanelli and Dr. Jared Bugaj to discuss winter running, focusing on myth versus fact, safety techniques, and the use of treadmills as an alternative to outdoor running in icy conditions. Dr. Jared shares personal experiences of falling while running in winter, i…

1
Professional Runner Anthony Camerieri Joins Dr. Leo Kormanik & Zach Goulet to Talk About His Career 1:08:30

5M ago1:08:30

1:08:30

In this episode of the MindBodyMarathon podcast, professional distance runner Anthony Camerieri joins Dr. Leo Kormanik and Zach Goulet to discuss Anthony's journey as a professional runner. Anthony shares that he just completed two sets of hill repeats and talks about his transition from a one-year contract with Tinman Elite to a new four-year cont…

1
Hall of Fame Break Dancer and Avid Runner Forrest Webb Talks with Dr. Leo Kormanik About His Career 1:02:30

6M ago1:02:30

1:02:30

In this episode of the MindBodyMarathon, Dr. Leo Kormanik interviews Forrest Webb, also known as ForrestGetemGump. Forrest shares his journey from being a former professional breakdancer to becoming a health enthusiast and runner. Recently, he was inducted into the Breakin' Hall of Fame in New York City, which will be part of the upcoming Hip Hop M…

1
Low Back Pain and How Best to Manage It with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet 53:37

6M ago53:37

53:37

In this episode of the MindBody Marathon, Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet discuss low back pain, especially relevant since a significant portion of the adult population experiences it. They introduce themselves while donning festive holiday attire and share personal anecdotes about their experiences with back pain. The convers…

1
Valencia Marathon Discussion with Dr. Leo Kormanik Running Specialist and Samua Kormanik 45:47

6M ago45:47

45:47

The Valencia Marathon, initially unknown to the Dr. Leo Kormanik and Samua Kormanik, turned out to be a significant race, often considered one of the fastest marathons globally. Despite recent floods in the area, over 28,000 runners participated. The marathon is known for its high percentage of finishers breaking the three-hour mark, with around 18…

1
Natural Remedies for Cold and Flu Season with Dr. Leo Kormanik, Zach Goulet, and Dr. Matt Pisanelli 38:25

6M ago38:25

38:25

In this episode of the MindBodyMarathon, Dr. Leo Kormanik running specialist discusses with Zach Goulet and Dr. Matt Pisanelli natural remedies for overcoming sickness, particularly during the cold season. They share personal experiences of feeling under the weather and emphasize the prevalence of illness this time of year, which they observed even…

1
Running Form Training with Matt Heberling, PhD and Dr. Leo Kormanik Running Specialist 33:14

7M ago33:14

33:14

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab. The discussion on this episode of the MindBodyMarathon podcast is with Matt Heberling, PhD about running form analysis. Host Dr. Leo Kormanik running spe…

1
R3: Rim to Rim to Rim Grand Canyon Adventure Do's and Don'ts with Dr. Leo Kormanik Running Specialist, Zach Goulet, and Adam Stackpole 2:00:10

7M ago2:00:10

2:00:10

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab. In this episode of the MindBodyMarathon, host Dr. Leo Kormanik, Zach Goulet and Adam Stackpole share their experiences hiking the Grand Canyon, specifica…

1
Understanding Stretching and The 9-Point Flexibility Test with Dr. Leo Kormanik Running Specialist 14:14

7M ago14:14

14:14

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab. In this episode of the Mind Body Marathon Podcast, Dr. Leo Kormanik Running Specialist discusses the key concept of joint laxity and range of motion and …

1
Common Q&A's with Dr. Leo Kormanik Running Specialist and Dr. Matt Pisanelli and Zach Goulet 1:20:29

7M ago1:20:29

1:20:29

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab. In this episode of the MindBody Marathon, sports physicians Dr. Leo Kormanik and Matt Pisanelli, along with sports massage therapist Zach Goulet, address…

1
Jack Hazen, Legendary Coach at Malone University Discusses his Career w/ Dr. Leo Running Specialist 1:00:23

7M ago1:00:23

1:00:23

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab. In this episode of the MindBodyMarathon, the host Dr. Leo interviews Jack Hazen, his former college coach at Malone College (now Malone University), wher…

1
Discussion About Running Race Preparations with Samua Kormanik and Dr. Leo Running Specialist 1:07:12

8M ago1:07:12

1:07:12

You can order Dr. Leo's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab. In this episode of the MindBodyMarathon podcast, host Dr. Leo Running Specialist and his wife Samua discuss race preparation and performance. The conversation highlig…

1
Hamstring Injuries and How to Avoid and Manage Them with Dr. Leo Running Specialist 23:52

8M ago23:52

23:52

Purchase Dr. Leo's new Book Faster Without Fail on Amazon at https://amzn.to/4dIsbfJ Also check him out on his YouTube page: www.YouTube.com/@RunningRehab for exercises and how to stay injury free! In this episode of the MindBodyMarathon podcast, Dr. Leo Running Specialist discusses hamstring injuries, particularly in relation to runners and athlet…

1
Lifestyle Coaching with Health Coach Brian Parana and Dr. Leo Running Expert 1:08:36

8M ago1:08:36

1:08:36

Purchase Dr. Leo's new Book Faster Without Fail on Amazon at https://amzn.to/4dIsbfJ Also check him out on his YouTube page: www.YouTube.com/@RunningRehab for exercises and how to stay injury free! In today's episode of "Mind Body Marathon," Dr. Leo Running Expert welcomes his childhood friend, Brian Parana, a health coach and nutrition specialist.…

1
Running Stories with Eric Bray and Dr. Leo Running Expert 57:07

8M ago57:07

57:07

In this episode of the MindBodyMarathon show, the Dr. Leo Kormanik Running Expert interviews Eric Bray, a renowned runner from Northeast Ohio. On March 6th 2019, he was diagnosed with urothelial cancer and given less than 1 year to live. He joins us today strong and with a grateful spirit ready to share some of his stories from running. He wanted t…

1
Dr. Leo's Faster Without Fail Book Discussion with Samua Kormanik 39:58

9M ago39:58

39:58

In this episode of the MindBody Marathon, host Dr. Leo running expert discusses his recently released book, "Faster Without Fail," with his wife, Samua. The conversation focuses on the book's insights into running form, injury prevention, and training, emphasizing a practical approach rather than a sales pitch. Dr. Leo explains that the motivation …

1
Sprint and Strength Training with Antonio Coleman and Dr. Leo Running Expert and Dr. Matt Pisanelli 50:27

9M ago50:27

50:27

Dr. Leo Kormanik Running Expert discuss athletic performance with Dr. Matt Pisanelli and sprinting specialist Antonio Coleman. Coleman, who coaches at GameSpeed Performance Academy shares his journey from a novice track athlete to a successful coach. He emphasizes the importance of hard work, citing his own experience of training on a hill to impro…

1
Discussion on Different Treatment Options for Injuries with Dr. Leo Running Expert and Guests 50:34

9M ago50:34

50:34

In this episode of the MindBodyMarathon podcast, host Dr. Leo Kormanik Running Expert and Dr. Matt Pisanelli are joined by chiropractic student Jared Bugaj. The discussion centers around modern treatment modalities for injury recovery and performance enhancement, contrasting them with older methods. They highlight the rise of techniques such as foa…

1
Hannah Long Joins Dr. Leo Running Expert and Dr. Matt Pisanelli for a Discussion on Her Career 41:26

9M ago41:26

41:26

In this episode of the Mind Body Marathon podcast, hosts Dr. Leo Running Expert and Dr Matt Pisanelli discuss the journey of Hannah Long, a talented runner who transitioned from Stanford to the University of Akron. The conversation highlights her impressive high school achievements, including being an 11-time state champion. Hannah shares her backg…

1
Marathon Training with Coach Matt Woods and Dr. Leo Running Expert 1:57:14

10M ago1:57:14

1:57:14

Matt Woods exercise physiologist and Dr. Leo Kormanik Running Expert discuss marathon training principles. The discussion revolves around the marathon as a challenging and significant event that requires careful preparation and strategy. Key points include: 1. Respecting the Distance: Runners need to acknowledge the marathon's difficulty (26.2 mile…

1
Ultramarathon Legend Connie Gardner Discusses Her Career with Dr. Leo Running Expert and Zach Goulet 1:53:16

10M ago1:53:16

1:53:16

In this episode of the MindBodyMarathon podcast, Dr. Leo discuss ultra-distance running with Connie Gardner, a local legend with American records, and Zach Goulet, a rising ultramarathoner. The conversation begins with Connie's background, highlighting her transition from collegiate rowing at the University of Massachusetts to running marathons sin…

1
Dr. Leo Running Expert and Samua Kormanik Discuss Performances from the 2024 Paris Olympic Games 59:30

10M ago59:30

59:30

In this episode of the MindBody Marathon, Dr. Leo Running Expert discuss the recently concluded Paris 2024 Olympics, sharing their thoughts and observations. Co-host Samua Kormanik mentions that due to her busy schedule, she couldn't watch much of the Olympics, particularly during the initial days dominated by gymnastics and swimming. They highligh…

1
Regenerative Medicine & How It Can Help You Heal Better with Dr. Whitman and Dr. Leo Running Expert 1:04:00

10M ago1:04:00

1:04:00

In this episode of the Mind Body Marathon, host Dr. Leo Running Expert, along with Dr. Matt Pisanelli and Dr. Alia Whitman, discuss regenerative medicine and its application in helping the body heal itself. They emphasize the importance of avoiding invasive procedures and harsh treatments like cortisone shots. Dr. Leah, who runs a practice focused …

1
Masters Running and Running in Kenya Discussion with Dr. Leo Running Expert and accomplished runner Aaron Rowe 58:04

11M ago58:04

58:04

1.) On the MindBodyMarathon podcast, Dr. Leo Running Expert interviews Aaron Rowe, a masters runner who recently won the Subaru four-miler in Buffalo. They discuss the challenges and joys of masters running, reminisce about their college days, and share insights into their training routines. Both agree that the love for running and the joy of compe…

1
Exercise Physiologist and Running Experts Dr. Leo and Matt Woods Discuss Modern Training Theories 1:00:36

11M ago1:00:36

1:00:36

Matt Woods, a knowledgeable coach with extensive experience in running training theory, discusses his coaching journey and influences with host Dr. Leo Running Expert on the MindBodyMarathon podcast. 1.) Woods' training approach, Total Progressive Aerobic Development (TPAD), involves systematically increasing aerobic intensity and volume in a perio…

1
Professional Runner Colby Alexander is Joined by Dr. Leo Running Expert and Zach Goulet to Discuss His Career 1:04:06

11M ago1:04:06

1:04:06

Dr. Leo Running Expert and Colby Alexander, a professional runner with Adidas, talk about how recently he underwent Haglund surgery on his right Achilles after struggling with pain for years. He had previously had the same surgery on his left Achilles in 2017. Despite trying various treatments, the pain persisted, affecting his performance and forc…

1
Discussion About Biohacks and How to Utilize Them in Your Daily Routine with Dr. Leo Running Expert 55:52

11M ago55:52

55:52

1.) Today’s episode is focused on biohacks, which are everyday habits or products that can help improve health and well-being. The hosts, Dr. Leo Running Expert and his wife Samua, discuss their personal history with biohacking and the importance of optimizing internal chemistry for better health. They also mention the benefits of visualization for…

1
Discussion About Performance Mindset and How Best to Apply It with Dr. Leo Running Expert 54:34

11M ago54:34

54:34

Dr. Leo Kormanik Running Expert and his guests, Dr. Matt and Cody, discuss the importance of mindset in performance, particularly in relation to the upcoming Olympics. 1.) They share stories from working at the Olympic trials and highlight the difference in mindset between athletes who believe in themselves and those who doubt their abilities. They…

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