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Moose at the Mic

Mason Stevenson

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“Reality… is real.” That’s a quote from my favorite book of all time, Ready Player One. It sums up the podcast that is Moose at the Mic. I’m its host, Moose. This podcast leans into everything authentically “me” and my life’s comings and goings. Initially, it was focused on nerdom, but it’s evolved. Now, I discuss parenting, faith and spirituality, dieting and exercising, friendship, and what it means to be a human on this rock floating through space. Sit down. Take a listen. And thanks. Tha ...
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Welcome to the Empire. I truly believe that everyone is an expert, and now I’m looking to talk with you and share your expertise with the world. Each episode of Expert Empire is a conversation jam packed with valuable content from todays foremost entrepreneurs, innovators and personal development experts. Experts like Cliff Ravenscraft, Rand Fishkin, John Lee Dumas, Dana DiTomaso, Mark Mason and so many more. We hope that you’ll join us each episode to learn something new.
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Paul Saladino MD podcast

Paul Saladino, MD

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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Reading is Funktamental is a monthly one-hour show about great books written about music and music-makers. In each episode, host Sal Cataldi speaks to the authors of some of the best reads about rock, jazz, punk, world and experimental music and much more, including some famous musicians. Expect lively conversation with notables and a playlist of great music to go with it. Reading Is Funktamental can be heard the second Wednesday of every month from 10 – 11 AM on Wave Farm: WGXC 90.7 FM and ...
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🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator Ever wonder why you're exhausted despite eating well, or why your child's behavioral issues seem impossible to solve? The answers might be hiding in tests your…
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🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator What if the system that allowed thousands of chemicals into our food with minimal oversight is finally getting a major overhaul? For years, a loophole meant fo…
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John Lennon once described Yoko Ono as the world’s most famous unknown artist. “Everybody knows her name, but no one knows what she does.” She has only been important to history insofar as she impacted Lennon. Throughout her life, Yoko has been a caricature, a curiosity, and, often, a villain—an inscrutable seductress, a manipulating con artist, an…
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🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide Last week, I had the privilege of attending a press conference at the White House where I got the opportunity to sit down with Vani Hari. Vani has been one of the leaders…
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🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy — — — Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy — — — For decades, we've beeL…
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🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---You might…
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Six decades after they stormed the British and American charts in 1964, The Zombies are possibly more popular than ever. Their biggest hits, ‘She’s Not There’, ‘Tell Her No’ and ‘Time of the Season’ have been played more than 14 million times on U.S. radio alone. Praised by critics, discovered by a new generation of fans, and inducted into the Rock…
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🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after you started eating healthier, cutting out seed oils and sugar, and your doctor freaked out?It's a common story, and the panic often misses th…
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Guests: Joe Boyd, Record Producer & Author of And the Roots of Rhythm Remain Joe Boyd is a legend in music. He was the soundman when Dylan went electric at Newport, the founder of the legendary UFO club in London, and the producer of seminal works by Nick Drake, Pink Floyd, John Martyn, Fairport Convention, R.E.M., and many more. In the 1980s, Boyd…
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Guests: Dan Ropek, Author of Tragic Magic: The Life of Traffic’s Chris Wood Traffic was the most enigmatic British band of their day. Formed in early 1967 by Chris Wood, Steve Winwood, Jim Capaldi, and Dave Mason, they rejected the bright lights of London in favor of a run-down, supposedly haunted cottage in the country - a place to live communally…
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Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting conversation, I sit down with Brigham Buhler to expose the hidden agendas and financial incentives driving America's broken healthcare system. We …
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This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology? In this video, I dive headfirs…
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New York’s Greenwich Village is a compact sanctuary that has attracted a legion of visionaries and non-conformists who had an outsized influence on 20th-century culture – on alternative lifestyles, progressive politics, and the arts, especially music. Within the maze of coffeehouses, nightclubs, and watering holes on its narrow streets, the legends…
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In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metab…
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In this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape. This is a powerful discussion on the economic incentives driving chronic illness, the rise of the Make America Healthy Again movement, and the importance of real food. As we explo…
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Guests: Don Stevenson, drummer/songwriter of Moby Grape & Cam Cobb, author of Weighted Down: The Complicated Life of Skip Spence. He was one of the Holy Trinity of critically revered and maybe unjustly labeled “acid casualties” of late ‘60s/early ‘70s music. Along with Pink Floyd’s Syd Barrett and the 13th Floor Elevators’ Roky Erickson, Skip Spenc…
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Guest: Aidan Levy, Author of Saxophone Colossus: The Life and Music of Sonny Rollins. In his new book, Saxophone Colossus: The Life and Music of Sonny Rollins, author Aidan Levy has created a work nearly as sprawling and monumental as the seven decades of sounds crafted by a man widely considered “jazz’s greatest living improviser.” Levy devoted se…
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Guest: Richard Koloda, Author of Holy Ghost: The Life and Death of Free Jazz Pioneer Albert Ayler A lawyer by trade and a jazz musicologist by passion, Richard Koloda has spent over two decades creating the most authoritative look at the life and music of free jazz pioneer Albert Ayler. His book follows Albert's life from his childhood and apprenti…
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In this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets…Casey and her brother Calley Means are leading the fight against processed food companies and have done a remarkable job in educating Americans about the importan…
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In this podcast, Paul had the pleasure of sitting down with Alex Clark to talk about health, processed foods, the flaws of western medicine, and dating advice for men…00:00 Intro02:11 Podcast begins03:14 Roundtable hearing against processed foods21:05 American cereals are toxic26:49 How Alex overcame her health issues43:43 Flaws of Western Medicine…
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Earth to Moon is the new critically acclaimed memoir of Moon Zappa, the eldest child of legendary rocker Frank Zappa and his wife, Gail. The book presents the often-disturbing realities of growing up in the shadow of her self-absorbed, workaholic dad (a man she idolized above all others) and her bossy mother, who vented at her eldest child due, to …
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Only You Know and I Know is not only the name of one of his biggest hits but also the title of rocker Dave Mason’s new autobiography. It’s a freewheeling testament, providing that Dave was one of the most Zelig of rocker. He came to fame as a co-founder of the group Traffic and the writer of their biggest and most cover hit, “Feelin’ Alright.” He’s…
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Hosted by Sal Cataldi Guest: Sid Smith, Author of In the Court of King Crimson: An Observation over 50 Years Sid Smith is a British journalist best known for In the Court of King Crimson: An Observation over Fifty Year, the definitive history of Robert Fripp and his band, King Crimson, the primary architects of progressive rock. Smith has penned hu…
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Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia. *Produced by Mountain Valley Media 00:06:08 Blood markers & imaging techniques of metabolic function 00:14:38…
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Hosted by Sal Cataldi. Guest: Joel Selvin From 1972 – 2009, Selvin was the very influential rock music columnist for the San Francisco Chronicle. He is also the author of more than a dozen of the best books on rock music and culture. His works have covered artists like Sly Stone, The Grateful Dead, Ricky Nelson, and Sammy Hagar and events like the …
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Guests: Frank Mastropolo and Joshua White This month, "Reading is Funktamental" host Sal Cataldi speaks to two people who know the illustrious history of the legendary Fillmore East best. Frank Mastropolo is the author of Fillmore East: The Venue That Changed Rock History Forever, a comprehensive history of the most famous rock hall in NYC history.…
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Hosted by Sal Cataldi Guest: Phil Manzanera Phil Manzanera is a guitarist, songwriter and producer best known for his long-running association with Roxy Music, one of the leading pioneers of art-rock. Manzanera has concurrently pursued a long and fruitful career as a solo artist and a collaborator with leading names like Brian Eno, Robert Wyatt, Bo…
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Hosted by Sal Cataldi Guest: Robyn Hitchcock Robyn Hitchcock is one of the true eccentrics of British music, a songwriter who has revealed the beauty in the absurdity of life for five decades. He first rose to fame with the influential art-rockers the Soft Boys in the mid-‘70s before going solo in the early ‘80s producing over two dozen acclaimed a…
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This week, Paul shares his most recent set of bloodwork in totality. He shares what he decides to order and why, and what bloodwork you may consider getting yourself. He also unpacks the importance of cortisol to DHEA sulphate radio and his cholesterol results. 00:00:00 Podcast begins 00:01:40 Traditional bloodwork 00:05:40 MTHFR polymorphism: Does…
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While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of creating Lineage Provisions, a radically transparent food company determined to play their part in elevating and celebrating food quality. Check out Lineage Meat Sticks here: lineageprovisions.com/ps…
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Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US. *Produced…
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On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, attempting to incorporate white rice as a carb source, and most excitingly, the launch of his new company: Lineage. *Produced by ⁠Mountain Valley Media00:00:00 The importance of heart & riboflavin00:08:30 Pau…
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This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose. *Produced by ⁠Mountain Valley Media00:00:00 Podcast begins00:04:00 Mike’s background00:0…
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On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what European diets are truly like, and touch on other kinds of oils & fats as well. *…
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This episode is my response to Layne’s video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it’s extremely important to shed some light on the hidden truth behind these oils. There is a lot of conflicting evidence on seed oils out there. Looking at the totality of the evidence can be very misleading, so we must lo…
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Today, Paul has Dave Feldman on the podcast to discuss, in depth, a recent study that he conducted about LDL and cardiovascular risk and what this may mean for the future of medicine. *Produced by Mountain Valley Media 00:03:30 The genesis of Dave’s most recent study 00:07:00 is FH a phenotype or genotype polygenetic vs monogenetic 00:22:30 Dave’s …
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Paul sits down in person with Calley Means to talk about the ins and outs of food industry corruption. Calley shares his firsthand experience as a previous consultant for Coca Cola, and unearths their strategies in keeping Americans addicted to sugar. *Produced by Mountain Valley Media 00:02:00 The truth about Ozempic 00:08:15 Calley’s experience w…
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On this week’s podcast, Paul has the pleasure of speaking to triple board certified doctor, Zach Bush, who is the founder of Farmers Footprint nonprofit. They deep dive into how to protect ourselves from glyphosate, how to truly connect with nature, and what the path forward may look like for humanity. *Produced by Mountain Valley Media 00:02:10 Th…
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This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury as a child, to now being a top performer and teacher in his field and best-selling author. Jim shares how YOU can become limitless, optimize …
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This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity.Produced by Mountain Valley Media 00:05:05 Jay’s background & an intro to mi…
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This week, Paul shares his in-person conversation with Electromagnetic Engineer, Ryan Blazer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and light/flicker rate. Ryan shares his takeaways from investigating Pauls home and shares actionable advice about hardwiring a home instead of having a …
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This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium, Copper and Iron and how deficiencies of these minerals may be linked to…
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This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease. *Produced by Mountain Valley Media 00:04:15 …
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This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity. He also shines a light on the fact that meat is indeed eaten in the Blue Zones. *Produced by Mountain Valley Media 00:10:20 What are the Blue Z…
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On today’s episode, Shawn Stevenson, author and health & fitness expert, joins Paul to discuss the current state of affairs of the American Health system and the American diet. They cover big food and government motives, whole foods vs. processed foods, and how to create a loving environment and family life to model healthy living for our youth. *U…
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This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods. 00:04:00 Andrew’s nutrition and fitness journey 00:24:20 Should people really b…
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Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle choices, and his thoughts on sunscreen and sunglasses. 00:05:45 The contrarian mindset & Laird’s background 00:15:00 Tribalism and our relationship w…
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This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice. 00:06:00 Paul’s food & autoimmune journey 00:12:00 Carboh…
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On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, alopecia areata, and telogen effluvium, and highlights some of the problems with the mainstream treatment methods for these conditions. 00:06:50 Anecdot…
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