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Welcome to The Journey Podcast: collective wisdom for your evolution. Expect tools for improved physical, mental and spiritual health, wisdoms and philosophy, and a deep dive into wellness, spirituality, performance, leadership, radical honesty, and much more. Mathew Channer is a journalist and author with a deep curiosity for life and the people living it, on a mission to use his voice and his platform to bring growth, healing and optimisation to individuals and his community.
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#05: Astrology as a Tool to Understand Yourself & Your Relationships & Claim Your Power — Cosmic Cures
1:20:52
1:20:52
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Bex Milford, aka COSMIC CURES, is a writer and astrologer who takes us on a journey to understand and redefine astrology from a mystic art to a useful tool to help us understand our relationships with ourselves, each other and the world around us. In this beautiful conversation we discuss the importance of self-inquiry, the art of surrender, and us…
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#04: Building Reciprocity with Land & Doing Hard Things to Find Joy — Lexie Obey
1:02:37
1:02:37
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Lexie Obey is a Piapot First Nations women and a trail runner, who recently starred in a beautiful short film titled Miyo-Kiyokâwin, which means "visiting in a good way". In it, Lexie explores her connection to the land, and the often difficult balance between using extreme sports to "conquer the mountain" or "visit the mountain". It’s my honour to…
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#03: Find Your Stoke and Build Healthy Relationships With Fear — 14D Climber Joe Skopec
47:52
47:52
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Joe Skopec is a legend in Ontario Rock Climbing. He is a 14D climber known for his community spirit, his unquenchable stoke, and most recently for climbing every single sport route in the Southern Ontario guidebooks. He is also a good friend and a role model for me and for many climbers in Ontario. During this beautiful conversation we discuss buil…
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#02 - 29-year-old Brain Cancer Survivor Finn Connolly talks Goal Setting & Using Exposure Therapy to Prepare for Challenges
1:29:09
1:29:09
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Finnan Connolly was 29-years old when he was diagnosed with a grade 2 glioma, an aggressive form of brain cancer. Less than a month later he was undergoing open brain surgery to remove a golf-ball size tumour from his brain. Since then, Finn has had to overcome a series of physical, mental and emotional challenges to return to a “normal” life. Finn…
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#01 - What is a Toxic Relationship with Performance & Intro to The Journey Podcast!
8:57
8:57
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Welcome to The Journey Podcast! I'm thrilled to welcome you to this space, especially because it almost didn't happen. In this short solocast, I breakdown my toxic relationship with performance and what it means to move away from fear instead of toward success. This is a quick introduction to my new podcast, so if you're ready to dive straight into…
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