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This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
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If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!
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Disney Wedding Podcast

Fairytale Weddings Guide

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Plan your ideal Disney wedding, vow renewal or anniversary with insider tips, money-saving tricks, and creative ideas from the author of "Carrie Hayward's Fairytale Weddings Guide." This weekly show also features vendor spotlights and interviews with real Disney couples.
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The Arts & Culture series enriches our community with imagination and creativity. Whether reinventing the classics for a new audience or presenting an innovative new art form, these events are aimed at expanding horizons. From poetry to music to storytelling, this series leaves our audiences inspired, encouraged, and seeing the world with new eyes.
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Where's Home Really?

Podimo & Listen

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Journalist, restaurant critic, and Masterchef judge Jimi Famurewa talks to some of the world’s most loved public figures from different backgrounds, who each have their own unique experiences and emotional responses to the question of Where’s Home Really? Jimi asks each guest to reveal a person, a phrase, a place and a plate that best represent what home means to them – with fun, fascinating, and moving results to help us better understand ourselves, our neighbours, and the modern world. Don ...
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One in Two

The University of Manchester

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With one in two of us receiving a cancer diagnosis at some point during our lives, it has never been more important to improve the outcomes for people affected by cancer. This cancer research podcast is brought to you by The University of Manchester in partnership with the Manchester Cancer Research Centre (MCRC). In each episode, our cancer researchers discuss the innovations, discoveries and projects that are changing the landscape of early detection.
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This episode of Better With Running dives deep into the realities of elite running with insights from Australian Marathon Record Holder, Andy Buchanan, talking candidly after his 11th place at the London Marathon. Andy unpacks how he felt with the result and what it was like to be at major marathon. The conversation then shifts to strategic decisio…
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This week, Kim Kanter Dans shares the story of her EPCOT wedding, with a ceremony at World Celebration Gardens and a reception at Terrace des Fleurs. She and Jason were the first couple to have a morning wedding ceremony at World Celebration Gardens, and today she discusses what you should know if you’re interested in this venue—including why she w…
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Do you ever get pulled into low frequency energy? This energy negatively impacts your business and your ability to move towards your goals, so it's critical to be in a high frequency state when taking action in your business. Take a listen to this episode where I share how to shift into a higher frequency energy so that you can move towards your go…
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From bestselling author Juliette Aristides comes an inspirational guide to thinking, making, and embodying the mind of a creative person. The third Monacelli Studio title from Juliette Aristides, The Inner Life of the Artist, is an inspirational guide to thinking, making, and embodying the mind of a creative person. The book contains a series of sh…
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Caches Chris Armstrong and Zacca Newman catch up on all things running—from the importance of personalised and individual coaching to shining a spotlight on two inspiring athletes from the Run2PB community. Chris is back into the swing of things following his Ballarat Half effort and gives us a snapshot of the past week Zacca and Chriso talk about …
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Today, Samantha and Matt McAlister share the story of their Wedding Pavilion ceremony, Italy Isola cocktail hour, and Atlantic Dance Hall reception. You'll hear how they achieved their vision for a Winter Wonderland-themed wedding with a few key pieces of décor, why they recommend hiring an outside day-of coordinator, and what happened when cold we…
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In this episode I share some tips and tricks to become a better networker. Networking is a smart business strategy for solopreneurs - I outline the reasons for this, along with why women make great networkers, how to spark conversations, and how to answer the 'what do you do' question. I have a free resource guide on how to stand out and make real …
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This week on the Better With Running podcast, hosts Chris Armstrong and Zacca Newman dive deep into the Ballarat Marathon weekend! Chris kicks things off by sharing his personal race recap, detailing his journey from pre-race nerves and invaluable advice from a friend, to his successful race execution and a satisfying 1:22:20 finish. He highlights …
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This week, Kelsey Rendon shares the story of her After Hours ceremony at Magic Kingdom, followed the next day by a cocktail hour at Italy Isola West Plaza, a ride mix-in on Guardians of the Galaxy: Cosmic Rewind, and a reception at American Adventure Rotunda. She discusses what it was like to have a 1:30 am ceremony followed by a 6:00 am Premier Po…
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Do you ever find yourself procrastinating on a project, getting distracted by other tasks, or taking way too long to complete a task even though you have lots of time allotted? You may be running up against Parkinson's Law which states that "work expands to fill the time available for its completion". In this episode I share some strategies to over…
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Hosts Chris Armstrong and Zacca Newman kick off this Ballarat Marathon focused episode. Chris provides an update on his own training, having run 44kms since the last episode and feeling better with each run. He mentions a mini-session and is looking forward to racing on Sunday, emphasizing that while he's not expecting a fast time, he aims to run a…
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Today, Libby Williamson shares the story of her Up-themed Wedding Pavilion ceremony and St. Augustine Ballroom A & B reception at the Grand Floridian Convention Center. You'll hear how she and Emory made smart swaps—like DIY personal floral and holding their ceremony and reception close enough to eliminate transportation—in order to afford splurges…
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If you've been struggling with sleep, you're not alone. I've had to be honest with myself about where I've fallen off track with my sleep hygiene and have re-committed to creating a more supportive bedtime routine. Because having a good sleep is one of the best ways to help us stay inspired and taking action in our business. I've also been re-readi…
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This week, Chriso and Zacca are joined by returning guest and Run2PB coach, Elise Beacom. They kick things off with a chat about the recent Athletics Australia National Championships, sharing their highlights. Elise then dives deep into her training block as she prepares for the Ballarat Marathon, discussing key sessions, how her body is feeling, a…
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This week, Parker Hunstiger-Smith shares the story of her Old Hollywood-themed Sunset Boulevard ceremony and spooky-themed Tower of Terror celebration at Disney Hollywood Studios. You’ll hear how she used everything from the guests’ and attendants’ attire to cobweb-bedecked floral arrangements to achieve the “grandma-core” look she was going for—in…
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In this episode I share how my boyfriend and I stepped into making one of our business (and life) dreams a reality. Dreams are a compass for your business and a way to help you navigate how you want to live your life. I offer some journaling prompts to help you reflect on and lean into your audacious dreams. Need some direction on how to make your …
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These days, large-scale high-production music festivals take over major cities and regularly attract crowds of every genre — including the current version of Lollapalooza that draws a casual 400,000 people to its resident Chicago stomping grounds. But kick it back a few decades and this kind of maximalist mega-show wasn’t quite the norm it is now, …
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This episode features two insightful guests: Josh Kelly (#teamrun2pb Athlete) Joined #teamrun2pb in 2018. Shares his personal running journey and progression. Discusses favourite training sessions, shoe choices (easy vs. race days) and navigating niggles. Reflects on his recent Run for the Kids race and experiences with coach Ned Buckell. Answer ch…
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Today, Oliviah Smart shares the story of her Wedding Pavilion ceremony, California Grill reception, and EPCOT dessert party at Terrace des Fleurs. Good food was her top priority, and today she talks about working within California Grill's menu restrictions and running wild with her dessert party menu to get exactly what she wanted. You'll also hear…
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What if none of this were real, but instead we were in a simulation? What would that mean about life, about the notion of reality, and about our own existence? From award-winning, Seattle-based author Daryl Gregory comes a story following two friends on a cross-country bus tour through glitches as they grapple with secrets, love, and family — issue…
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Welcome to Season 5 of the Create Your Best Chapter podcast. In this first episode, I'm interviewed by my friend and coach, Lyndsie Barrie. I wanted to share some of my back story and reintroduce myself to my community. Enjoy! Learn more about the Fempreneurs Success Collective Thank you for listening! Learn more about Vera Ilnyckyj on her website …
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In this packed episode of the Better with Running podcast, Chriso and Zac bring you all the latest from their training weeks before diving into two exciting guest interviews with Sam Clifford and #TeamRun2PB athlete Stephen Van Rees. Special Guest: Sam Clifford This week, we welcome a rising star in Australian distance running, Sam Clifford. A memb…
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This week, Corinne Egan shares the story of her After Hours ceremony at EPCOT's Japan Pavilion and reception at Terrace des Fleurs. You'll hear what it was like to have an event so late at night, including the restrictions and her tips for future couples. She also shares the story of her Fantasmic! welcome party with ride mix-in on Tower of Terror,…
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In this episode I chat with Corinne Sato, a certified Yoga and Fitness instructor, Reiki Master, and podcaster. Corinne shares her journey of entrepreneurship and the lessons she's learning along the way, including: Embracing change & taking action: Corinne's quick decision to start a podcast after a job transition highlights the power of acting on…
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Trans stories are not confined to political rhetoric and headlines. The world of creative writing is replete with narratives that explore complex worlds of gender and how identity intersects with people’s lives and relationships. In a new collection of one novel and three stories, bestselling author Torrey Peters’s keen eye for the rough edges of c…
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In this weeks epiosde of Better with Running Podcast, the show starts with a recap of Chriso's 80k Week including a tough "Buchanan Fartlek" (5 sets of 4 min threshold, 1 min hard, 1 min easy) and a challenging 2-hour long run. Chriso talks us through his latest Shokz headphones and how they are a game changer for him. #TeamRun2PB Interview: Pooja …
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Today, Cheyanne and Michael Pond share the story of their Oak Manor Lawn ceremony and Whitehall Room & Patio reception, plus a welcome party during the fireworks at EPCOT's Germany Promenade A & B, complete with a ride mix-in on Guardians of the Galaxy: Cosmic Rewind! They discuss how they used the Fairytale Weddings Guide to estimate their costs a…
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In this episode I chat with Jenn Givlin, a seasoned expert in publishing, social media, and brand development. As a key player at BVM and the owner of The Wicked OwlChemist Branding, Jenn helps businesses craft compelling narratives that drive engagement, visibility, and growth. Four years ago, Jenn created a bold new chapter in her life by moving …
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This week on the Better with Running Podcast, Chriso and Zacca are back with 2 Run2PB Coaches to discuss their own running and coaching updates. The first guest is Jonny Squire, who recently joined the Run2PB Coaching team, the boys dive into Jonny's transition to Run2PB coach, highlighting how his physio background shapes his athlete load manageme…
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This week, Celina and Aaron Wolf share the story of their ceremony at Animal Kingdom’s Anandapur Theater Caravan Stage and reception in the Harambe Theater District. Because they wanted to treat their guests to an entire wedding weekend of events, they also added a fireworks welcome party at Italy Isola in EPCOT and a farewell brunch at Hollywood S…
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In this episode I chat with Sara Stepa, entrepreneur, consultant, author and leadership coach. Sara shares her story of leaving her corporate job during the pandemic to follow the whisper of her heart towards her greater purpose and desire. We discuss: Trusting your intuition: Sara emphasizes the importance of tuning into your inner voice, which ve…
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Why do people feel compelled to share stories? Why do we yearn to reach others with our words, beyond necessary communication? Storytelling is a vital facet of human culture and is constantly expanding as we create new ways to communicate through words, art, and tangible experience. The Department of American Indian Studies at the University of Was…
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How do you know if you are a good boss? Whether you’re in the C-Suite or middle management, you’re probably not reaching your full potential, according to Sabina Nawaz, Fortune 500 coach and author of You’re the Boss: Become the Manager You Want to Be (and Others Need). Unfortunately, it’s often hard to recognize pitfalls as a boss or know how to a…
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This week on the Better with Running Podcast, Chris hits a 75km training week, featuring a challenging 10 x 800m session on the road. He keeps building for his Half at Ballarat where he will join a large contingent of Run2PB athletes next month, Zacca received unfavorable results from his recent scan, indicating an injury setback, Chris offers up s…
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Today, Emma Hurst shares the story of her Wedding Pavilion ceremony, Sago Cay pre-reception, and reception at California Grill’s Napa Room and Sonoma Room. Emma is a professional florist, so she offers great tips on how to get the wedding floral you want at a price you can afford. She also discusses what it was like to split her reception between t…
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In today's episode I chat with Matt Riddel, an executive mindset coach who reinvented his life after burning out in a high-pressure corporate sales role. Matt shares how he tapped into his inner wisdom to overcome stress and anxiety and the importance of letting go of external validation in order to listen to what you truly want in life. Key takeaw…
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Writer and prison abolitionist Keeonna Harris shares her intimate memoir, Mainline Mama, about the formidable challenge of raising a family separated by prison walls and how we can fight back against a broken Byzantine system. Keeonna and Jason met as young teens. Only fourteen, Keeonna had never had a boyfriend before, dreamed of attending Spelman…
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First up, Zacca and Chriso share some training updates, Chriso hits a solid 72km week, whilst Zacca is still in limbo with his return to running! Our #teamrun2pb interview this week features Run2PB OG Luke Millard. Luke's journey is a testament to the power of consistent training. Since joining Run2PB in August 2019 under the guidance of Andy Bucha…
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This week, Jessie Carney shares the story of her Disney Wish cruise wedding ceremony at Castaway Cay and celebration at The Bayou. You’ll hear how she decided to bring her own wedding photographer (with an assistant who does hair and makeup!), why she chose the beach at Castaway Cay over Wedding Pointe, and how she was able to get fireworks photos …
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In this episode I chat with Angela Merzib, entrepreneur and certified brand strategist. We discuss Angela's seventeen year journey of entrepreneurship and how she's transformed her approach to business over the years. Key takeaways include: Mindset over tactics: Many entrepreneurs rush to implement tactics without considering their mindset and stra…
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This week on the Better With Running Podcast, Chriso recaps a solid training week, featuring some 3k reps while also addressing Garmin Connect issues, a spicy long run that nearly broke strava and pre-pacing gig nerves. Zacca updated listeners on his ongoing injury, expressing uncertainty about his recovery. The podcast then features an interview w…
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Today, Aidan Ruby and Stefani Wharton-Ruby share the story of their "Spooky Elegance"-themed Wedding Pavilion ceremony, French Island reception at EPCOT, and Sunset Boulevard afterparty at Hollywood Studios. They share how they incorporated fireworks, multiple ride mix-ins, Cinderella's Glass Coach, favorite park foods, and appearances by Mickey, M…
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In this episode I have an inspiring conversation with Cindy Drummond, author, entrepreneur, and co-owner of Luminescence Healing. Cindy shares a pivotal moment in her life when her partner was arrested, forcing her to flee her home with her two daughters. This event marked the beginning of a new chapter in her life, as she sought refuge in her pare…
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Celebrate culture and connection with Dinner at Our Place, the latest cookbook from the team behind Our Place, the makers of the beloved Always Pan®. Shiza Shahid, co-founder and CEO of the acclaimed cookware shares the brand’s mission to bring people together through the joy of cooking and dining. With contributions from 11 renowned chefs, tastema…
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This week's Better with Running Podcast features training updates from Chriso and Zacca. Chriso is back in action, sharing his training progress and VIP backstage experience. Zacca, however, has hit a roadblock with his form, experiencing a niggle that requires a break and reset. We also celebrate two #teamrun2pb athletes who achieved PBs at the Po…
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This week, Jose Campos and Jessica Crain-Campos share the story of their Wedding Pavilion ceremony, Grand Floridian Ballroom reception in Salons VI-IX, and welcome party at Mexico Vista in EPCOT. Jessica's No. 1 wedding priority was "flowers, flowers, flowers!" and today you'll hear how she communicated that vision to her florist—and how using a ba…
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This week's Better with Running Podcast features a fantastic catch-up withRun2PB Coach Eliza Howard, who rejoins Chriso and Zacca to share updates on her own running and her coaching experiences. Eliza is deep in training for the Tokyo Marathon, and she spills the details on her recent workouts, including some serious long runs, and the tweaks she'…
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In this episode, Disney Food Blog creator and owner AJ Wolfe shares her top food and restaurant picks for Disney weddings, honeymoons, and anniversaries. We discuss ways to incorporate Disney park favorites and food trends into your wedding menus—and your wedding cake! We also cover the best restaurants for group events like welcome parties and the…
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In this episode I chat with Miranda Holmes, founder and owner of PŌZEN yoga, an inclusive, non-heated studio in Calgary. Despite the fear and uncertainty of opening a new business, Miranda leaned into the excitement and fulfillment of creating something she believed in wholeheartedly. We discuss: Taking the leap into entrepreneurship: Miranda share…
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This week's Better With Running podcast opens with Zacca and Chriso sharing their training updates. Chriso is on the mend, logging 28km total, including some continuous running, and supplementing with strength work and Pilates. His return to running has been successful. Zacca maintained consistency, racking up 78km and switching up his routine with…
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