A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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Join hosts Matt Chittim and Jason Macaluso as they bring you up to speed on the leading stories at the intersection of business and endurance sports. Matt and Jason deliver breaking news, as well as deep dives and guest interviews on the topics that are impacting the endurance sports world. So pour yourself a cup of coffee and plug into the BSD.
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The Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen and Jereny Rivera.
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Episode 614: Behind the Mic with Matt Chittim of the Rambling Runner
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1:02:19
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1:02:19Today on the show, I’m talking with my good friend, Matt Chittim. Matt is the host of the Rambling Runner Podcast—a longtime favorite where he highlights amateur athletes and occasionally brings pros on as well. You might also know him from his Road to the Trials series, which was hugely popular and so fun to follow. Matt and I have really grown up…
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#686 - Ernest Holly: Losing 100lbs and Regaining His Life
47:18
47:18
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47:18In this conversation, Ernest Holly shares his transformative journey from being a 260-pound man to a dedicated runner who has lost over 100 pounds and changed his life in the process. He discusses the impact of the pandemic on his decision to start running, the importance of community and support, and how he set and achieved his athletic goals. Ern…
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Episode 620: Allie Wilson – Olympian 800m Runner Breaks the News About Her New Coach!
46:35
46:35
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46:35Hey friends! I am so excited to welcome Allie Wilson to the show. She’s someone I’ve wanted to have on for a long time, and I just knew this conversation would be a great one — and it totally delivered. Allie is an 800m specialist and became an Olympian last year when she placed second at the U.S. Olympic Trials and competed in Paris in the 800. Sh…
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Episode 619: Behind the Mic with The PR Project
1:18:29
1:18:29
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1:18:29Hey friends! This episode of the Behind the Mic series is such a fun one. I got to sit down with my friends Tommie, Aaron, Gary from the PR Project — a running-focused media crew that’s all about amplifying culture, community, and conversation in the run space. You may know Tommie from the Relay podcast, which I also co-host, and I’ve really enjoye…
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#685 - Dr. Jess Mena: Why She Went from BQ Road Runner to Full-Time Trail
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43:35
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43:35Dr. Jess Mena, DPT is back on the podcast. She has brought her trademark wit, laughter, and excitement to talk about transitioning from only running on roads, and qualifying for Boston in the process, to embracing the trail full-time (and everything that goes along with that change.) You can follow Jess at www.instagram.com/tempo_with_jess. Sponsor…
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The Zooming Demons, We Out Here Trail Fest, and the Impact of NCAA Athlete Pay on Track and Field
51:44
51:44
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51:44This week on group chat, we have Erika Kemp, Lindsey Hein, Stef Flippin, and Peter Bromka. Episode Rundown: Some love for Ali Feller Erika’s mini 10k race and World Championship team selection We Out Here Trail Fest The Zooming Demons NCAA athletes now being paid and what that may mean for track and field Catching up on the Diamond League performan…
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Episode 618: Olin Hacker: USATF 5K Champion, 5th at World Indoors, and NAZ Elite Pro
57:22
57:22
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57:22On this week’s episode of I’ll Have Another, I’m joined by Olin Hacker! Olin just won the USATF 5K Championships in Indianapolis—such an exciting race to witness, and I was lucky enough to be on the mic announcing it. He’s got an impressive range of PRs: 13:08 in the 5K, 3:36 in the 1500, and a 3:56 mile. He runs professionally for HOKA NAZ Elite o…
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#684 - Breaking 4: A Pro Experience for Amateur Marathoners
32:09
32:09
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32:09In this episode, Matt Chittim welcomes back James McKirdy to discuss the upcoming Breaking 4 marathon. They delve into the significance of the race, which aims to celebrate athletes who break the four-hour barrier, and the personalized support and pacing strategies that will be provided. The conversation also covers the course details, inclusivity …
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Episode 617: Behind the Mic with Jason Fitzgerald
1:08:28
1:08:28
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1:08:28Hey friends! We’re back with another episode of the Behind the Mic series, and I’m so excited to bring you this conversation with Jason Fitzgerald. Jason is the founder of Strength Running and the host of the Strength Running Podcast—one of the longest-running and most respected running podcasts out there. Jason has helped so many runners of all le…
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Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track Recap!
57:50
57:50
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57:50Episode Rundown: Erika Kemp joins Relay! Grand Slam Track catch up Erika’s career plans - any chance she gets back on the track? NYC Mini 10K Olympic Trials Standards Media recommendations: American Fly Girl HBO Mountainhead Forever on Netflix Four Weddings on HBO
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Western States, Cocodona 250, and Golden Trail with Brett Hornig
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1:05:10
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1:05:10Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer. Specifically, we dive into: 1. Opposite yet equally exciting men’s and women’s storylines for the Wester States Endurance Run and our picks for who we…
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Episode 616: Live at Bayshore with Dakotah Lindwurm Popehn
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44:54
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44:54Dakotah Lindwurm is one of the most beloved runners of our time. It’s been so incredible to watch her grow in her career over the last several years. Seeing her make her first Olympic team in 2024 was something we all celebrated. Dakotah placed 12th at the Olympics in Paris in the marathon and continues to compete with as much enthusiasm as she did…
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#683 - Bethany Davis: The Journey of a Hybrid Athlete
42:21
42:21
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42:21In this engaging conversation, Matt Chittim reconnects with Bethany Davis, an athlete with a diverse background in endurance running and strength training. They discuss the rise of hybrid athletes, the importance of strength training for injury prevention, and the joy of finding fun in fitness. Bethany shares her experiences with social fitness, go…
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Episode 615: Allie Buchalski on Trusting the Process, Sports Psychology, and Running with the Brooks Beasts
1:24:45
1:24:45
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1:24:45Hey friends! I’m so excited to share this conversation with Allie Buchalski with you. Allie runs professionally for the Brooks Beasts, focusing on the 5,000 meters, and she’s someone I’ve wanted to have on the show for a long time. She’s incredibly down-to-earth, has a great sense of humor, and brings a thoughtful perspective to racing and training…
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Summer of Speed! - The Cunningham Coaching Corner
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49:10
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49:10Coach Cunningham is back! After celebrating the marathon last fall and then again, Peter and Jeff are back to try and convince you to "play with running" and test yourself at the mile, 5k, 10k, or any other distance that feels like speed to marathon legs. Check out more of Coach Cunningham's content here. And please let us know what other questions…
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#682 - Carrie Tollefson: The Impact of Grand Slam Track
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51:44
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51:44In this episode, Matt Chittim interviews Carrie Tollefson, a generational talent on the track and professional broadcaster, about the newly established Grand Slam Track. They discuss the significance of this league for athletes, the comparison with the Diamond League, and the evolving landscape of professional running. Carrie shares her insights on…
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Episode Rundown: Stef’s first road race in 6 years!! Another round of Grand Slam chat and what’s changed with those meets Free Trail Podcast episode with Tommie Tommie Trails or Tommie Roads? Weight vests for improved performance - yay or nay? Lindsey’s Instagram algorithm Teasing a new Relay team member Things we are loving: The Four Seasons on Ne…
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Episode 613: Serena Burla – Wins Big Sur post retirement; 2:26 marathoner, cancer survivor & Mom of 3.
40:38
40:38
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40:38Hey friends! I’m so excited to share this conversation with Serena Burla. I recently had the opportunity to emcee the Big Sur International Marathon, and as I was checking out the leaderboard, I saw Serena’s name—and I thought, wait, I know that name! Serena is a retired professional runner, and sure enough, she was out there racing—and won the mar…
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Episode 612: Behind the Mic: Sarah Bowen Shea of Another Mother Runner
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58:21
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58:21Welcome to another episode of the Behind the Mic series brought to you by Boulderthon! This week we welcome Sarah Bowen Shea of Another Mother Runner to the podcast. Sarah is truly an OG in this space and has been creating community for 15 years with Mother Runners around the World. Her and co-founder Dimity McDowell truly paved the way as far as p…
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On this week's group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim geeking out on all things running YouTube! Channels we recccomended: https://youtube.com/@hansisyoungandfit?si=q7Tpk_-F12lWa_q3 https://youtube.com/@kristi-eramo-oconnell?si=jgmc3g6JkOOT3835 https://youtube.com/@flobergruns?si=6KXwjVpZpL6JvAa1 https://youtube.com/@thehe…
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#681 - Patrick Reaves: From the Trials to Significant Injury, and Back
47:23
47:23
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47:23In this conversation, Matt and Patrick Reaves explore Patrick's layered running career, including his experiences at the Boston Marathon, his peak moments qualifying for the Olympic Trials, and the training philosophies that have shaped his journey. He discusses the mental challenges of being sidelined after the Trials, returning to the 2025 Boston…
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Episode 611: Josette Andrews – USATF 5K Champion in Indianapolis!
1:03:46
1:03:46
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1:03:46Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched. She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a 3,000 PR. Josette runs with On Athletics and works…
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Episode 610: All Things Bayshore Marathon with Zach Ripley, Sabrina Blank, and Joe Dimambro
33:58
33:58
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33:58We’re taking a quick break from the Behind the Mic series this week to bring you something special—an episode all about the Bayshore Marathon! I’ll be emceeing this beautiful race on Saturday, May 24th, and whether you’re running it this year or planning ahead for the future, this episode has everything you need to know. Joining me today are three …
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USATF 5k Road Champs, Track Media Building a Relationship With the Athletes, & More!
1:02:50
1:02:50
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1:02:50This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein. Episode Rundown: USATF 5k Road Championships The World Road Running Champs being cancelled Grand Slam Track Miami Weekend Cocodona Recent Diamond League Kofuzi’s recent travel adventures
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Episode 609: Emily Venters on Breaking 15 in the 5K and Her Half Marathon Debut
51:25
51:25
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51:25Today on the show, I’m joined by professional runner Emily Venters. Emily runs for Nike, lives and trains in Utah, and is coached by her college coach Kyle Kepler. This past year was a breakout season for her—her first full year as a pro—and she’s been on an incredible trajectory ever since. Emily made her half marathon debut in Houston, running 68…
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Grand Slam Track in Miami is here and we are pumped! In this episode, Matt Chittim and Peter Bromka preview the action.
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