Best Meg_pep Podcasts (2025)

1
1336: Trusting your gut 5:45

8h ago5:45

5:45

On today's episode, we're reminding ourselves that our decisions don’t need to make sense to anyone else but us. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coa…

1
1335: Permission to not have it all figured out 4:08

1d ago4:08

4:08

If the pressure to have everything figured out is overwhelming, then today’s episode is a permission slip for you. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a c…

1
1334: The gift of unexpected joy 3:20

4d ago3:20

3:20

If you’re quick to lift up friends but slow to treat yourself with the same care, this episode is your reminder to soak up a little of your own wonderful energy this weekend! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Cou…

1
1333: This one's for all us people pleasers (Throwback Thursday!) 4:50

5d ago4:50

4:50

Courtesy of The Curse of Lovely by Jacqui Marson, today's episode explores a fabulous starting point for saying no. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a …

1
1332: Flavours of hard 5:08

6d ago5:08

5:08

If you’ve ever felt broken for struggling with things that seem easy for others, this pep talk is your reminder that you’re wonderfully human - just as you are. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Pod…

1
1331: The courage to prioritise yourself 3:53

7d ago3:53

3:53

If you’ve ever felt like your needs come last, then this episode is your reminder to claim your space and celebrate what truly matters to you! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder o…

1
1330: Giving yourself permission to take up space 4:19

8d ago4:19

4:19

Today we’re fighting the urge to minimise our needs and dreams, and embracing the courage it takes to let ourselves want more. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rous…

1
1329: Find your weekly lesson! 3:28

11d ago3:28

3:28

Today we're diving into how we can take a scavenger hunt approach to building a life we love! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-…

1
1328: You're allowed to change your mind (Throwback Thursday!) 2:32

12d ago2:32

2:32

Embrace your stubborn nature, but remember - you're allowed to go back on your decisions. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-roun…

1
1327: In praise of wonky attempt and new recipes! 5:27

13d ago5:27

5:27

In today's episode, we're diving into why messy first tries are worth celebrating, and the power of having an imperfect starting points. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The …

1
1326: Maybe it's time to pick up your shovel 4:15

14d ago4:15

4:15

If you’re sick of trying to bloom where you're planted, today's episode is all about giving yourself permission to shake things up and find a place where you can really thrive! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The C…

1
1325: Blooming in unlikely places 3:13

15d ago3:13

3:13

Today we’re exploring how to find pockets of joy and opportunities right where you are—even if it’s not where you hoped to be! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rous…

1
1324: It doesn't always have to be new-new! 3:45

18d ago3:45

3:45

If you're looking for a spark of inspiration and you want to tend to your curiosity (or even your inner child), today's episode is for you! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of T…

1
1323: You get to harvest the crops (Throwback Thursday!) 3:42

19d ago3:42

3:42

We spend so much time focusing on working hard and planting the seeds, that it's hard to even realise those seeds started growing. Today we're taking a good look at our crops! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Co…

1
1322: A counter-intuitive approach to problem solving 3:28

20d ago3:28

3:28

If you feel like you're just too close to the problem, or you're sick of thinking about it and not finding helpful solutions, I've got a slightly random idea for you! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemake…

1
1321: What are you inadvertently depriving yourself of? 3:35

21d ago3:35

3:35

Today we're making space for joy by diving into all or nothing thinking and challenging the stories we tell ourselves. Sign up for my weekly Letters of Rebellion!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’…

1
1320: Stealing breadcrumbs and creating a life you love 3:26

22d ago3:26

3:26

If you need a dash of hope or a dollop of inspiration this morning, I've got just the thing for you! Check out my interview with Austin Kleon here! | Sign up for my weekly Letters of Rebellion!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and f…

1
1319: Use the plasters! (Reprise!) 5:14

25d ago5:14

5:14

Today I'm sharing a really helpful reminder, and some really powerful questions to help you give yourself more of what you need! * Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The …

1
1318: Find the unexpected treasure (Throwback Thursday!) 3:43

26d ago3:43

3:43

Today we're diving into the importance of experimenting, and leaning into uncertainty. Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-r…

1
1317: Do something tiny for future you 4:01

27d ago4:01

4:01

Today we're diving into the importance of micro acts of kindness towards ourselves, and how they can bring a bit more ease into our lives! Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder…

1
1316: An alternative way to start the day 4:00

28d ago4:00

4:00

Today is about meeting yourself where you're at, and starting your day being on your own team. Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer a…

1
1315: Let's give future us a break (Reprise!) 2:51

29d ago2:51

2:51

We’re kicking off the week with some compassionate strategy, and giving future us a well-earned break! Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, …

1
1314: Rediscover the things you used to love (Reprise!) 3:45

1M ago3:45

3:45

When I was younger, I was obsessed with reading, but as I got older, life got in the way. Today's pep talk is the reminder you need to go do the things you used to love, and to carve out time to play! *Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the h…

1
1313: You can't be on top of everything (Throwback Thursday!) 5:31

1M ago5:31

5:31

All of our to-do-lists and someday piles are fit to burst. Today we’re taking an unconventional, and slightly uncomfortable, approach to ALL the things we have to do. *Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Cour…

1
1312: Rest is a necessity, not a luxury (Reprise!) 4:07

1M ago4:07

4:07

We're brought up with the idea that rest needs to be well-earned. Well, today we're flipping that upside down! Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a …

1
1311: A messy pep talk! (Reprise!) 3:43

1M ago3:43

3:43

Today we're all about embracing our wonderful, messy, inconsistent selves! Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-ro…

1
1310: Let's start the week differently (Reprise!) 3:05

1M ago3:05

3:05

Today we're kicking off the week in a rebellious fashion and looking at the week from a different angle! Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach,…

1
1309: A question to end the week (Reprise!) 3:54

1M ago3:54

3:54

If you need a prod to be kinder to yourself, today’s question will help. Click here to check out the Creatively Dealing with your Inner Dreamshitter Solo Adventure! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for …

1
1308: Take life notes (Throwback Thursday!) 3:36

1M ago3:36

3:36

Today we're looking at how we can capture the wisdom we gain from going through hard things for our future selves. Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’…

1
1307: Changing familiar scripts 3:58

1M ago3:58

3:58

If you struggle with the idea of ease or taking shortcuts, today's episode is for you! Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-ro…

1
1306: Listen up if you're too dang hard on yourself (Reprise!) 3:57

1M ago3:57

3:57

We tend to be an unreliable narrator for ourselves. Today I'm offering up some helpful questions to get you curious about whether what you tell yourself is actually true. Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Co…

1
1305: Sneaky perfectionism (Reprise!) 5:41

1M ago5:41

5:41

As we're going about building a life we love, perfectionism can be a sneaky old thing. Today we're diving into some of it's hiding places. Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder …

1
1304: Let's find ourselves some joy! 3:28

2M ago3:28

3:28

We’re wrapping up this week on The Daily Pep! with a mini Friday challenge that I think we could all do with! ** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I…

1
1303: I know you know this (Throwback Thursday!) 4:17

2M ago4:17

4:17

Today we're diving into head knowledge (what we know intellectually) and heart knowledge (knowing something in our bones). ** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Reb…

1
1302: The power of the pause 5:39

2M ago5:39

5:39

If you’re a people pleaser, today I’m sharing a really powerful tool that has been a game changer in my own life! ** Sign up for my weekly Letters of Rebellion here! ** | The Curse of Lovely, Jacqui Marson | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Po…

1
1301: Do it your own way 4:07

2M ago4:07

4:07

If you need a reminder that being different is a good thing, and to lean into your inner rebel and not just your inner good girl, today’s episode is for you! ** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragema…

1
1300: Where are you blooming? 3:55

2M ago3:55

3:55

Today we’re really welcoming in spring and looking for signs of it in our own lives! ✨✨ Ready to reassess and reevaluate your plans, get re-inspired by AND reclaim this year?! Then come and join tonight's Quarter Huddle Workshop! ✨✨ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pe…

1
1299: Put your needs on the table 4:44

2M ago4:44

4:44

Today we're taking a pause to consider our needs and how we can meet them this weekend and go into Monday with a fuller cup! Doors to One Woman Band close this Monday, click here for more information! | A transcript of this episode is available here. | **Sign up for my weekly Letters of Rebellion!** About Meg & The Daily Pep! I’m Meg and I’m the ho…

1
1298: Reverse engineering what you want (Throwback Thursday!) 3:49

2M ago3:49

3:49

Sometimes the gold can be found in the things we don't want. Today we're diving into how to find what you actually want. Click here to find out more information about One Woman Band Club! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder …

1
1297: Assume they don’t know 4:49

2M ago4:49

4:49

I’m sharing some unconventional life advice I learned through a high school teacher’s instructions on how to approach exams! **Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Reb…

1
1296: Be an adequate plate spinner 5:11

2M ago5:11

5:11

If you struggle to see how well you ARE doing and if you often lose sight of the bigger picture, this one’s for you! ** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rou…

1
1295: The art of noticing 4:25

2M ago4:25

4:25

We’re kicking off a new week of The Daily Pep! with a challenge to help us weather the storm and notice the joys in hard times (even when that feels impossible). A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a …

1
1294: Instead of moving onto the next thing... 4:22

2M ago4:22

4:22

Try this on for size! Side effects include increased confidence, motivation and general life satisfaction! **Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a …

1
1293: Not every minute needs to be optimised (Throwback Thursday!) 4:27

2M ago4:27

4:27

When we think about building a life we love, productivity naturally comes into the equation. Today I’m giving you permission to take your foot off the gas pedal and make time for margin, and how that can HELP you achieve your goals. **Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here. About Meg & Th…

1
1292: Let's tackle that annoying part of the week 4:58

2M ago4:58

4:58

We all have a part of the week we dread and wish could be better. So today, we're doing something about it! **Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a…

1
1291: Progress isn't linear 4:32

2M ago4:32

4:32

If you feel like you aren't getting anywhere or you're doing something wrong, today's episode is for you! **Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a c…

1
1290: Manage your energy, not just your time 5:08

2M ago5:08

5:08

We all live busy, complicated lives, and it can be so easy to get caught up in time management that we forget entirely a HUGELY important part of the equation: energy management. Let’s dive into managing your time + energy rebel-style! Check out the Solo Adventure here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’…

1
1288: Pause, recognise, celebrate 3:16

2M ago3:16

3:16

When was the last time you acknowledged or shared a win? If it’s been a while, you’re in for a treat! **Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach…

1
1288: You don't have to always give your whole self to the world (Throwback Thursday!) 4:35

2M ago4:35

4:35

You have so much value to give the world. But it’s completely up to you how much you give and how you give it: that’s your decision alone. That's what we're diving into in today's Daily Pep! Want to get unstuck and have some me-time? Check out the Solo Adventures! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg …

1
1287: 3 permission slips for living in a wonky a** world 5:31

2M ago5:31

5:31

TL;DR, if the best you're doing is surviving right now, you're doing a damn good job. **Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all…

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