Best Megan Waldrep Podcasts (2025)

1
PTSD, Sleep, and Safety in Commercial Fishing + What We Can Do To Help Our Fishermen with Amanda Roome 50:34

1d ago50:34

50:34

Many of us don't think about how PTSD and sleep deprivation can affect our fishermen's mental health, both short-term and long-term. But there are ways to lessen the burden, and today's guest explains how. Amanda "Mandy" Roome is a Research Scientist at the Northeast Center for Occupational Health and Safety in Cooperstown, NY In this episode, Mand…

1
EP 110 Captain David Vardy F/V Holly V 39:23

6d ago39:23

39:23

Finally Dave and I connected, it was amazing, I think this guy could catch fish in a Bathtub.By Mark Caylor

1
Want Your Fisherman to Wear a PFD? Say This: Prompts to Get Your Fisherman to Wear Safety Gear 24:31

9d ago24:31

24:31

Today’s episode is powerful—it could literally save your fisherman’s life AND ease your stress each time they leave the dock. (Can I get an AMEN?! 🙌) Highlights of Today’s Episode: Why your voice matters more than you think Messages and convo starters to gently encourage PFD use How to tailor the conversation to your fisherman’s experience, body ty…

1
Redefining Safety: Choosing Life Jackets Fishermen Actually Wear with Len Nelson of Kent Safety Products 1:04:19

16d ago1:04:19

1:04:19

Fun Fact: #1 reason fishermen wear PFDs? Because their Partners tell them to! ⚓️ (We have more influence than we think!) In this episode, we’re diving into the world of commercial fishing safety gear with Len Nelson of Kent Safety Products, a trusted name in personal flotation devices (PFDs). From engineering PFDs that balance comfort and protectio…

1
Legal Insights Every Fisherman Needs with Attorney Michael Flynn 1:17:25

23d ago1:17:25

1:17:25

*FREE consultations for POCFs and Fishermen!* In the second part of our conversation with Attorney Michael Flynn, we dive into the specifics of handling injuries at sea and the legal steps you need to take to protect your family. Michael breaks down how the Jones Act and Seaman’s Protection Act come into play during personal injury cases and what i…

1
David Alan Arnold - Sweep The Floor and Smile 1:18:04

29d ago1:18:04

1:18:04

Listen in as an Old contact turns into a New Story. some will say its a reach to Record Dave in our Genre, but he has spent 20 years flying over the fleet filing, and when you hear that part of his story he will impress you as much as he does me. One of David Alan Arnold’s earliest child-hood memories is a surreal experience of floating up from his…

1
Navigating the Legal Waters: Your Rights as a Fisherman & POCF with Attorney Michael Flynn 49:32

1M ago49:32

49:32

*FREE consultations for all POCFs and fishermen!* In this episode, we sit down with Attorney Michael Flynn to discuss the fundamental legal protections for commercial fishermen. As part of our ongoing effort to help fishing families understand the laws that affect them, Michael unpacks essential maritime laws, discusses how proactive education can …

1
Learning to Embrace Loneliness — And Finding Strength in Being Alone 24:32

1M ago24:32

24:32

Today, I'm sharing a personal story about loneliness that surprised me this year — and how facing it head-on changed everything. Instead of numbing out with substances like I used to, I embraced the feeling with curiosity... and something profound happened. In this episode, you’ll hear: A 5-minute practice to move through hard emotions How sobriety…

1
Top Bookkeeping Tips from CPA Chris Capone of Chris Capone and Associates 53:24

1M ago53:24

53:24

Today, we’re chatting with Chris Capone, the Founder & CEO of Capone and Associates, a firm specializing in bookkeeping, financial planning, CFO services, forensic accounting, exit strategy, and more. Stay to the end to hear how Chris got into it and the best advice for investing your money! In this Episode, we discuss: Most common bookkeeping mist…

1
Connecting Fishing Families Across the Globe: A Conversation with UK Women in Fisheries 1:13:08

2M ago1:13:08

1:13:08

Today, we’re heading across the pond to connect with our friends at the United Kingdom Women in Fisheries (UK WIF)! I had the honor of speaking on their webinar, representing our Partners of Commercial Fishermen (POCF) community in the U.S. and beyond. In this episode, we explore how partners of commercial fishermen around the world share similar c…

1
United Kingdom POCF Naomi Treneer Shares Her Experience in a Small Fishing Village in England 31:16

2M ago31:16

31:16

Today, we’re going overseas to the UK! As many of us have come to realize, there’s a deep sense of adventure, trust, and flexibility that comes with being in a relationship with a commercial fisherman. And the best part? No matter where we are in the world, we can relate to this extraordinary lifestyle. This month, we’re highlighting our internatio…

1
EP 109 Megan Waldrep Partners of Commercial Fisherman Podcast, Dual Hosting 1:16:03

2M ago1:16:03

1:16:03

Listen to Megan and I Discuss both sides of the Industry, check out her Podcast below: Megan Waldrep Founder of the Partners of Commercial Fishermen Writer/Speaker Website: pocfpride.comInstagram: @megan.waldrep Listen to the Partners of Commercial Fishermen Podcast on Apple, Spotify, and more!By Mark Caylor

1
Behind-the-Scenes with Galley Stories Podcast Host Mark Caylor 1:21:09

2M ago1:21:09

1:21:09

A very special dual interview with the host of the Galley Stories Podcast, Mark Caylor! This is a rare behind-the-scenes conversation where we get to know Mark - this could be considered his first interview as he stays loyal to the Galley Stories Podcast theme: bringing the stories of commercial fishermen to the masses for over 100 episodes! In thi…

1
Grants 101: How to Best Prepare to Receive Funding for your Fishery w Ava Schulenberg 32:59

2M ago32:59

32:59

She's back, and we're thrilled! Ava Schulenberg is based in Santa Barbara, CA, and is a female fisherman and leader in several fishing organizations. You may remember Ava from episode 96, where she goes into detail on how to advocate for your fishery and gives tips to help get your public comments heard. In this episode, Ava shares: How she secured…

1
How Maine and California Fishing Families Can Secure Loans with California FarmLink and Coastal Enterprises, Inc. 1:09:01

3M ago1:09:01

1:09:01

California and Maine Fishermen and Partners, listen up! We know how challenging it can be to find financial support for your fishing business. Commercial fishing is expensive, and banks often don't give us a second look. However, there is a way to find loans that can support you, and today’s guests will explain more. In today's episode: Meet Noah S…

1
Gaslighting: 8 Signs and How To Respond 25:48

3M ago25:48

25:48

Gaslighting is a form of manipulation that makes you doubt your perceptions, memories, or reality. It goes to say that dealing with a Gaslighter can be incredibly frustrating and emotionally draining. In this episode, I share: - A real example of a fisherman and a POCF in our community. - Common gaslighting phrases and what to look out for. - Ways …

1
8 Ways to Advocate for Yourself Effectively in Relationships (Fisherman, Family, or Friends!) 26:52

3M ago26:52

26:52

We’ve recently talked a lot about advocacy in fishing recently, yet advocacy also extends to your relationships. Advocating for yourself in a relationship means clearly expressing your needs, boundaries, and desires while maintaining mutual respect and understanding. You deserve this always! Because commercial fishing can feel so overwhelming for f…

1
EP 108 Captain Wild Bill Wichrowski 1:02:46

3M ago1:02:46

1:02:46

Long time coming on this one, Please enjoy a good friend of mine sharing his Story. Brought to you by Alaskan Brewing Co and XtratufBy Mark Caylor

1
Advocacy 101: Clear Breakdown of How To Create Positive Change in Your Fishery with Female Fisherman Ava Schulenberg 1:08:33

3M ago1:08:33

1:08:33

Ava Schulenberg is a female fisherman and leader in many important roles in Santa Barbara, California, fisheries. She also works from Santa Barbara to San Diego for the CA Lobster Association due to the geographical span of the fishery. She, along with her colleagues, has SoCal on lock! Here’s a quick list of the many hats she wears: Executive Dire…

1
Free PFDs for Oregon Fishermen + How You Can Do This For Your Community with Prof. Laurel Kincl of Oregon State University 50:07

4M ago50:07

50:07

This month's theme is “Bringing the Feminine into Fishing,” which is also a theme of Advocacy. I feel the themes complement each other so much because, since the beginning of our economic civilization, POCFs have been instrumental in keeping the industry going and protecting our fisheries, fishermen, and fishing families. And, the people at Oregon …

1
POCF and Writer Maressa Voss on Publishing Her First Novel While Balancing Motherhood, Advocacy, and Marriage to a Commercial Fisherman. 1:01:31

4M ago1:01:31

1:01:31

Maressa Voss is a writer, the partner of a commercial fisherman, and a mother living in Santa Barbara, CA. Beyond our shared passion for writing, we have another unique connection—her husband, James, is my husband’s cousin! Through marriage, both Maressa and I have been immersed in the culture of this unique industry—one that has been woven into ou…

1
10 Tips for Advocacy, Public Speaking, and/or Conversations with Friends and Family About Commercial Fishing 24:44

4M ago24:44

24:44

Since the beginning of our economic civilization, POCFs have been instrumental in keeping the industry going and protecting our fisheries, fishermen, and fishing families. (Mic drop!) For that reason, I’m sharing 10 tips that may help you next time you: Speak to an audience to advocate for your fishery. Chat with friends and family outside of the i…

1
EP 107: Captain John Franklin 55:38

4M ago55:38

55:38

I've known John for years, he is one of the rare true story tellers, he will control the table and light the room when he comes in.By Mark Caylor

1
Pt 2: Bootstrapping a Direct-to-Consumer Fishing Business to Support Her Family and Community with Ashely Vellis of Ashley's Seafood in Humbolt Bay, California. 30:05

4M ago30:05

30:05

In Part 2, we continue our conversation with Ashely Veliss, Wife of a Commercial Fisherman, mom, and owner of Ashley's Seafood out of Humboldt Bay in Eureka, California. In this episode, we talk about: How she finds personal support in this lifestyle and shouts out to experienced Partners in her community The Humbolt Wives Fishermen’s Group and the…

1
Pt 1: Bootstrapping a Direct-to-Consumer Fishing Business to Support Her Family and Community with Ashely Vellis of Ashley's Seafood in Humbolt Bay, California. 46:55

5M ago46:55

46:55

Ashely Veliss is the Wife of a Commercial Fisherman, mom, and Owner of Ashley's Seafood out of Humboldt Bay in Eureka, California. I love that Ashely belongs to a Fishermen’s Wives group but joined the POCF private chat to connect with partners in other ports to see what they struggle with or don’t struggle with and hear how they overcome challenge…

1
Pt 2: Go From Disinformation Overload to Honest Data-Driven Studies to Help Your Mental Health and Fishery w/ Journalist and International Media Analyst Gabriela Capestany 42:05

5M ago42:05

42:05

Part 2 of our Juicy Chat! Looking out for our mental wellness takes many forms, and communication and the information we receive daily are huge parts of that. As many know, communication is a major problem for POCFs when connecting with their fishermen at sea. Yet it is also a major challenge for fishing communities, scientists, environmentalists, …

1
EP 106 Captain Earl Mitchell 15:07

5M ago15:07

15:07

M&M is not just a candy, its an Amazing tender, listen to Earl explain ou can support the Podcast by clicking and getting gear, thank you all. Galley Stories Gear! Episode brought to you by https://www.alaskanbeer.com/By Mark Caylor

1
Pt 1: Go From Disinformation Overload to Honest Data Studies to Help Your Mental Health and Fishery w/ Journalist and International Media Analyst Gabriela Capestany 46:20

5M ago46:20

46:20

Looking out for our mental wellness takes many forms, and communication and the information we receive daily are huge parts of that. As many know, communication is a major problem for POCFs when connecting with their fishermen at sea. Yet it is also a major challenge for fishing communities, scientists, environmentalists, government officials, and …

1
4 Simple Ways to Gain More Time For Yourself and Convo Prompts to Make Healthy Boundaries with Friends 36:52

5M ago36:52

36:52

Happy New Year everyone! A perfect time to sit back and take a bird’s eye view of the positive experiences you had in 2024 and what you want to bring into 2025. In this episode, I share: 4 simple ways to gain more time when you think you have no time. 1 controversial way to make time for yourself. 2 hard conversations with friends that helped me se…

1
Pt. 2 POCF Lindsey Hoadley on Growing a Solo Business and a Fishery Business with her Fisherman, Embracing Motherhood, and Embodying Manifestations 53:40

5M ago53:40

53:40

Part 2 continues with our juicy conversation with POCF Lindsey Hoadley from Ventura, CA! If you missed the first episode, I highly recommend you go back and listen, especially if you’re an entrepreneur. There are so many nuggets to be had there. In this episode, we talk about: What it means to have a team to support when running a business and what…

1
Pt. 1 POCF Lindsey Hoadley on Growing a Solo Business and a Fishery Business with her Fisherman, Embracing Motherhood, and Embodying Manifestations 53:39

6M ago53:39

53:39

Dropping some pearls of wisdom with this one! If you're an entrepreneur or are interested in starting or scaling your business (fishery business included!), then you'll love this interview with POCF Lindsey Hoadley from Ventura, California. In this episode, we discuss: The relaunch of her business, Mothersun and the Captain, and the importance of t…

1
Sobriety Story Pt 2: Answering Qs from Our Community About Quitting Alcohol and My Journey with Weed (I Didn't Think I'd Talk About, But Let's Get Into It!) 1:03:36

6M ago1:03:36

1:03:36

In Part 2, I answer questions from our IG community by sharing intimate stories about my sobriety journey from alcohol and marijuana. We also discuss: The transformative power of the mind in overcoming addiction. (Including weed, which I discuss in more detail than planned. Let's get into it!) The challenges of breaking habits, the prevalence of al…

1
EP 105 Captain Paul Holmberg "Born 2,000 Ft In the Air 35 Miles SE of Chignik, 3 went Up 4 Came Down" truly Airborn 20:11

6M ago20:11

20:11

Captain Paul Holmberg brings a new definition to Airborn, as his Native up bringing is incredible. Listen to his story in his own words and then go listen to some of his music available on Itunes. Small world but Tech puts us all closer. Sound Quality warning, was using some different equipment to try to cut back noise at the event which was quite …

1
EP 104 Deckboss Ian Vincent "Fishing, It's Just Like Camping" 15:06

6M ago15:06

15:06

10 year Vet of the Bristol Bay Fishery, Largest Salmon run for reds in the world! Deck Boss Ian Vincent describes his life on the water and what its like to fish for an absolute legend! Additional shares his second calling which I found refreshing. Sound Quality warning, was using some different equipment to try to cut back noise at the event which…

1
Oysters, Advocacy, and How a Commercial Fisherman Started an Organization to Keep Fishing and Help Save Coastlines with Bonnie Mitchell of NC Coast 1:21:11

6M ago1:21:11

1:21:11

This organization was *founded by a commercial fisherman* who wanted to keep fishing and has since grown into an initiative that helps sustain the North Carolina coastline. This perfectly reflects our fishing families, who have a shared passion for caring for our oceans. And when you connect with others in this space, it can be a real eye-opener on…

1
Save This Episode! 2-Minute Simple Breathing Technique To Feel Grounded and at Peace Anytime. 3:18

6M ago3:18

3:18

This is a very special episode that you can save and replay anytime you need it. In this episode, I guide you through deep breaths that will help regulate your nervous system and bring you to a place of calm so you can continue your day or night with a clearer mind, eased body, and peaceful heart. I love thinking about how when we practice this for…

1
EP 103 Captain Mike Lee "Seafood is Brain Food" 32:18

6M ago32:18

32:18

Captain Lee was born in San Diego in 69, and has made his life on the water, listen in as he shares his live for all of us to hear. Sound Quality warning, was using some different equipment to try to cut back noise at the event which was quite loud, the result was my voice in your left ear and his in the right, lets call it whispering. You can supp…

1
EP 102 Captain Tony Nelson "Smaller is sometime better" 50:12

6M ago50:12

50:12

Captain Nelson "Born in Kodiak" and Raised in the Industry, His Father always told "Tone" to do something with his brain, so he went fishing. Hear his story here and of course in his own words. You can Support Galley Stories Podcast by getting some gear! Get The Gear! This Episode Brought to you by https://www.alaskanbeer.com/…

1
Why Menopause Doesn't Have to Be Scary and the Secret Powers We Gain If We Choose to Embrace It 23:57

7M ago23:57

23:57

At 42, I've begun to notice big changes in my body and mind, and going through a "mid-life review" has been more inspiring than society/media/Hollywood lends it to be. Peri-menopause, Menopause, and Post-Menopause are other superpowers that women experience, and in this episode, I want to normalize the conversation by sharing personal stories about…

1
EP 101 Captain Katie Arnestad "Born Into It" 38:53

7M ago38:53

38:53

Captain Katie Arnestad shares her amazing story, generational fishing at its finest Brought to you by Alaskan Brewing Co. Galley Stories Gear Galley Gear StoreBy Mark Caylor

1
Solo Date Ideas and Why They Matter for Personal Wellbeing 32:44

7M ago32:44

32:44

Whether during a fishing season or in the off-season, solo date nights (or trips!) allow you to get a deeper sense of confidence, self-acceptance, and personal joy - something you can carry throughout your life that no one or nothing can take away from you. What a gift! In this episode: I give you a ton of ideas on different hobbies and interests a…

1
Painter David Macomber on His Commercial Fishing Childhood and the Near Death Experience that Influences his Creative Life 35:26

7M ago35:26

35:26

This one is so rich that I can’t wait for you to hear it. In this episode, Artist David Macomber shares his family's history in the commercial fishing industry in Cape May, New Jersey, and his journey into fine art. We discuss: The creative process by acknowledging the challenges of maintaining motivation and overcoming self-doubt How spirituality …

1
#1 Superpower POCFs Have That Can Save Our Fisheries 17:12

7M ago17:12

17:12

We have many superpowers, yet this is one many of us don't realize we have access to. Our fishermen may not because they are exhausted, fishing, or all of the above. In this episode, we discuss: One skill POCFs may have more than their fishermen. How to lean into this skill. The #1 way to gain support when you utilize this power. Let's Dive In! Sho…

1
Healthy Food Provisions for Fishing Trips and Roadtrips 14:59

8M ago14:59

14:59

Eating healthy can be challenging when you're on the go or deciding what to make for your fisherman (and their crew) for the season. A recent road trip inspired this one, and I hope this helps make food shopping and prepping a lot easier for you! In this episode, we discuss: - Best healthy meals to take along or send aboard. - Foods that keep fresh…

1
EP 100 Galley Stories Podcast History 1:01:44

8M ago1:01:44

1:01:44

Captain Casey McManus Host's this episode to dive into the history and background of the Galley Stories Podcast Support us here: Gear Store Brought to you by: https://www.alaskanbeer.com/By Mark Caylor

1
7 Ways to Connect w/ your Fisherman During a Long Fishing Season 19:53

8M ago19:53

19:53

This was inspired by a DM I received that said, “Hi! I just wanted some advice because I have been with my boyfriend for only three months (and he leaves for Alaska soon)…I just don't know how to deal with it...Do you know if there are any other apps that I can use or what else I can do?" In this episode, I share: - direct ways to communicate with …

1
Conversation Prompts To Help Solve Challenges w Your Partner 13:09

8M ago13:09

13:09

This lifestyle can stir up some BIG feelings that can sometimes show up in strange ways. Miscommunication can quickly lead to resentment if not addressed. If you’re feeling this or felt this, you’re not alone! In this episode, I share 3 ways to fix it by discussing: Three common scenarios between partners of commercial fishermen and their fishermen…

1
EP 99 Captain Pete Arnestad "Keep Walking Through That Door" 25:36

8M ago25:36

25:36

Join us for Captain Pete Arnestad sharing His Story. Brought to you by https://www.alaskanbeer.com/ Gear Store at Gear StoreBy Mark Caylor

1
9 Easy Ways to Advocate for Your Fishery 21:01

8M ago21:01

21:01

Enter to Win Scholarships from Guy Cotten & Partners of Commercial Fishermen! We're giving $500 scholarships to 4 students and 1-year memberships to the Partners of Commercial Fishermen Forum to 4 POCFs. POCF winners will also receive access to private group chat, a one-year access to private podcasts (launching 2025), a one-year access to the priv…

1
How to Gain Public Interest in Commercial Fishing 26:06

8M ago26:06

26:06

Enter to Win Scholarships from Guy Cotten & Partners of Commercial Fishermen! We're giving $500 scholarships to 4 students and 1-year memberships to the Partners of Commercial Fishermen Forum to 4 POCFs. POCF winners will also receive access to private group chat, a one-year access to private podcasts (launching 2025), a one-year access to the priv…

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Megan Waldrep Podcasts

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