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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
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MinnePod

MinnePod

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MinnePod is a podcast that gathers personal stories about community from Minnesotans living in rural and urban areas around the state. We don’t claim to have the answers, or know how to “fix” the much-discussed “rural-urban divide.” But we have a hunch that it starts with listening.
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Everything paranormal and unexplained. History of buildings old hospitals any haunted locations along with personal experiences. Famous murders in Michigan. Ufo and extraterrestrial. Urban legends of Michigan. Folklores witches and tribal tales. Horror movies and unexplained curses and deaths on set.
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The Three Bells

Global Cultural Districts Network (GCDN)

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Hello and welcome to The Three Bells – a podcast in which we explore the challenges and opportunities waiting for us at the intersection of culture and urbanism…
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Birds Up Podcast

UTSA Alumni Association

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The Birds Up Podcast, by the UTSA Alumni Association, features conversations with alumni and special guests who have unique stories to tell about their time at UTSA, their unique career paths, and the lessons they’ve learned along the way. Our alumni nest is full of dedicated, passionate, and loyal Roadrunners eager to share their stories. Ready, Rowdy, and Relevant. Listen Up. Volume Up. Birds Up! Hosted by Andrew Addison & Melissa Adame. Produced Josh Amparan and Lost in Sound Recording St ...
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Moffet Tattle-Tale

John Moffet Elementary

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Stay current with all things Moffet! See what the Moffet Community is doing including special events, concerts, field trips, and cutting edge lessons. Interviews with STEAM professionals, as well as a focus on urban agriculture and Nature STEM, & environmental action plans.
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Tell Me Something True with Laura McKowen

Mikel Ellcessor, Laura McKowen

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Tell Me Something True is for people who want to fall in love with the mystery of life again. Practical, fun, and provocative conversations that use the lenses of psychology, philosophy, creativity, science, and spirituality to help us discover the surprising things that make life meaningful. Laura McKowen, the host, is the best-selling author of We Are The Luckiest, a "raw, deep and hopeful" memoir. Laura brings hard-won life experience, a searing curiosity, and deep passion for others to e ...
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Girl Interrupter (with a hard 'ER') is a comedy podcast... on acid. The show has been infrequently featured on Apple's Top 250 Charts, (mostly in urban countries that no one cares about). If you enjoy frequent interruptions, inchoateness, soundbite vomit, stand up comics, offensive hilarity, and unrequested mansplaining--look no further! It's not for everyone though.
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Edited by bestselling anthologist John Joseph Adams, LIGHTSPEED is a Hugo Award-winning, critically-acclaimed digital magazine. In its pages, you'll find science fiction from near-future stories and sociological SF to far-future, star-spanning SF. Plus there's fantasy from epic sword-and-sorcery and contemporary urban tales to magical realism, science-fantasy, and folk tales. Each month, LIGHTSPEED brings you a mix of original short stories and flash fiction featuring a variety of authors, f ...
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Plain Bicycle

Erin Riediger

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"This is not a bike shop, this is a culture bomb" Plain Bicycle is a 6 part mini-series that asks the question; can bicycle culture be imported? The podcast follows a group of Canadians who travel to the Netherlands to fill a shipping container with second hand Dutch bicycles to bring home to Canada. Host Erin Riediger speaks to the Plain Bicycle Project team and Dutch cycling experts Herbert Tiemens and Modacity’s Melissa Bruntlett and Chris Bruntlett. Plain Bicycle investigates why cycling ...
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Life Seeds

Frank Ferragine & Amanda Weldon

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Welcome to Life Seeds! Whether you are a beginner green thumb, an avid gardener or just striving for personal growth — this is the podcast for you! I believe that cultivating a garden is a lot like growing in life. We all need a little sunlight, water and love to bloom to our fullest potential and sometimes you’ve got to get your hands dirty before you see growth. Here at Life Seeds, we’re focusing on growing plants and digging a little deeper on what they can teach us about our own journey ...
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Your insider scoop on all things cool, green and wild in metropolitan South Australia. UPDATE: The Green Adelaide Podcast is taking a little seasonal snooze — consider it our Adelaide Rosella moment, nesting down for autumn and winter. We’ll be back chirpier than ever... just as soon as we’ve fluffed our feathers! Do you want or have a career in South Australia’s environmental sector? Then this podcast is for you! We are your enviro-exclusive on the people, projects and news of metropolitan ...
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Brown Book Series

Brown Book Series

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The Brown Book Series hosted by Shay Baby features interviews of your favorite Award Winning, New York Times and USA Today Bestselling authors. Fun and informative conversation, Hilarious games, Book discussions, book launch parties and romance events. Subscribe NOW to The Brown Book Series https://www.youtube.com/c/BrownBookSeries Connect with Brown Book Series hosted by Shay Baby online Visit the Brown Book Series WEBSITE: http://www.brownbookseries.com​​​ Follow Brown Book Series: http:// ...
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We host conversations at the intersection of experience design and social change to be a resource for heart-centered designers who are called to create experiences that heal our world. You will hear from professionals inside and outside the museum and cultural sectors whose expertise can inform questions like, How might we design for compassion? Or, Create digital experience accessible for all? Or, how might we create teams primed to foster a sense of belonging for diverse groups? Together, ...
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show series
 
Dr. Zorana Ivcevic Pringle is a leading researcher in creativity psychology and author of The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action. In this episode, she unpacks how creativity isn’t just a moment of inspiration—it’s a series of choices. Whether you think you’re creative or not, Zorana shares how motivation, a…
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In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including: Signs your current routine may be working against you How to build flexibility into your schedule Tips for resetting your routine without starting over completely The importance of fo…
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Stephanie Fortunato speaks with Mouna Andraos and Melissa Mongiat of Daily tous les jours about their book Strangers Need Strange Moments Together, participatory urban art, and why moments of shared joy between strangers are essential to building healthy, resilient cities. External references: Daily tous les jours Strangers Need Strange Moments Tog…
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How do we relate to each other? Why are romantic relationships so difficult and families such a trigger? How we relate is a direct reflection of our internal world, how we learned to attach in early childhood and our patterns of behaviour in our current environment. Book References: Attached (Amir Levine & Rachel Heller) Liberated Love (Kyle McBeth…
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In this shortcast edition of Beyond the To-Do List, Jeffrey and Jamie Downs, creators of the Streaking method and authors behind streakingmastery.com explore how laughably simple daily habits can help you build momentum, boost confidence, and turn goals into long-term identity shifts. Why Simplicity Wins: Simple actions are doable even on your hard…
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In this episode of BirdsUp, we sit down with Laura Beth Garcia ’06 — board-certified neurosurgical physician assistant, proud Roadrunner, and incoming President of the UTSA Alumni Association. From launching Homecoming traditions like the iconic foam Rowdy hands to leading with heart in the operating room, Laura Beth shares her incredible journey f…
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Feeling tired, wired, and completely dismissed by your doctor? Been there. In this episode, I’m sharing my personal journey with relentless fatigue, insomnia, and depression. Also, how conventional bloodwork told me absolutely nothing. It wasn’t until I pushed for deeper testing that I found answers: thyroid issues, low iron, a genetic mutation, an…
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This episode features "Finding Love in a Time Loop: A How-To Guide" by Leah Cypess (©2025 by Leah Cypess) and "You Knit Me Together in My Mother's Womb" by Paul Crenshaw (©2025 by Paul Crenshaw), both read by Justine Eyre. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Step into the world of evidence-based paranormal investigation with Kevin Otte, a veteran ghost hunter and star of Haunted Discoveries. Having documented unexplained phenomena across 57 episodes spanning five seasons, Kevin brings a refreshingly methodical approach to a field often dominated by dramatic reactions and exaggerated claims. Our convers…
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In this new episode of Reflections from The Three Bells, Adrian Ellis, shares insights on capital project planning and the value of defining purpose and impact before building and design. External references: Manal Ataya: https://www.linkedin.com/in/mataya-uae/ Sharjah Museums Authority: https://www.sharjahmuseums.ae/ The International Museum Leade…
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James Kimmel, author of The Science of Revenge, joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn’t just an emotional reaction—it’s an addictive cycle that can derail our focu…
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This episode features "Un-Pragmagic: A Tyler Moore Retrospective" by Spencer Nitkey (©2025 by Spencer Nitkey) read by Stefan Rudnicki, and "Domestic Disputes" by Naomi Kanakia (©2025 by Naomi Kanakia) read by Judy Young. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Career coach Eliana Goldstein joins the show to help listeners navigate career uncertainty, burnout, and the desire for more meaningful work. After walking away from a “successful on paper” corporate job, Eliana built a coaching business helping high-achieving professionals uncover their ideal roles—without starting over. In this episode, she share…
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In this Shortcast edition, John Jantsch, author of The Self-Reliant Entrepreneur, draws wisdom from great American writers like Henry David Thoreau, Mark Twain, and William Wells Brown to explore three essential traits for thriving in life and business: perseverance, perspective, and resilience. Rather than chasing productivity hacks, John invites …
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"How to Win Against the Robots" by Katherine Crighton (©2025 by Katherine Crighton) read by Judy Young, and "A Dish Best Served Cold Or An Excerpt From The Cookbook Of The Gods" by Oluwatomiwa Ajeigbe (©2025 by Oluwatomiwa Ajeigbe) read by Mirron Willis. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In this episode, Kendall Berg, author of Secrets of the Career Game: 36 Simple Strategies to Win in the Workplace, shares how to navigate the hidden rules of career advancement. Kendall opens up about her journey from being a technically strong but overlooked employee to someone who rapidly rose through the ranks by learning to play the “career gam…
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Our host, Hilary Knight speaks with Freya Salway, Head of the Lab at Google Arts and Culture Lab which engages artists, institutions and audiences through experimentation with new digital technology. They discuss the lab’s mission, collaborations, and approach to R&D and partnerships. External references Google Arts and Culture The Lab Experiments …
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In this episode, Camilla Kring, author of Chronoleadership: How to Create Healthier and More Productive Rhythms in Your Work and Life, explains how understanding your biological rhythms—and leading with them instead of against them—can unlock greater well-being and performance. Camilla shares how workplaces can become more inclusive by embracing ch…
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This episode features "What Else, What Else, in the Joyous City? " by sadoeuphemist (©2025 by sadoeuphemist) and "The Lord of Mars" by Meghan McCarron (©2025 by Meghan McCarron) both read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this Shortcast edition, Jonathan Levi, author of The Only Skill That Matters, shares practical techniques to improve memory, focus, and reading speed by training your brain rather than relying on talent or willpower. Levi breaks down the myths about memory and introduces powerful tools like visual mnemonics, speed reading, and memory palaces tha…
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What a season it’s been! From cheering on the sidelines to celebrating career wins, this season of BirdsUp was all about spotlighting the incredible people who make Roadrunner Nation so special. We had an absolute blast sitting down with an amazing lineup—from UTSA coaches who are building champions on and off the field, to alumni who are movers, s…
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In this Shortcast edition, Mamie Kanfer Stewart, co-author of Momentum: Creating Effective, Engaging and Enjoyable Meetings, explains why meetings are one of the biggest productivity drains—and how to fix them. From clarifying desired outcomes to optimizing who’s in the room, Mamie shares practical, people-focused strategies to make meetings more e…
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This episode features "All I Got Was This Lousy T-Shirt" by Marissa Lingen (©2025 by Marissa Lingen) read by Roxanne Hernandez, and "A Week at the Raven Feather Salon" by Carrie Vaughn (©2025 by Carrie Vaughn) read by Susan Hanfield. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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I’m excited to welcome back Mike Vardy to the show. Mike is a productivity strategist, longtime friend of the podcast, and the author of The Productivity Diet: A Practical Guide to Nurturing Your Productive Potential. In this conversation, we dive into how the language, systems, and inputs you choose each day can either nourish or deplete your abil…
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In this new episode of Reflections from The Three Bells, Hilary Knight explores the fast-evolving immersive experience landscape, where big players scale up rapidly and independent creators strive to remain empowered to help shape its future. External references: Netflix House Set to Launch as Immersive Retail and Entertainment Destination ABBA Voy…
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In this Shortcast edition, Donald Miller, author of Building a StoryBrand, shares how applying storytelling principles can bring clarity, purpose, and momentum to your personal and professional life. Drawing from narrative theory, Donald explains how to see your life as a story—complete with a clear goal, supporting characters, and an inciting inci…
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In this episode, Cynthia Kane, author of The Pause Principle: How to Keep Your Cool in Tough Situations, joins the show to discuss how to improve communication by mastering the art of pausing. Cynthia, a communication expert, explains why taking a moment to pause before reacting in difficult situations can lead to more effective and mindful communi…
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The Cedar Glades, which occur in the rocky and hardscrabble areas around Lebanon Tennessee, are among Tennessee’s most special places. They are home to many rare plants and plant communities adapted to these harsh conditions and which occur nowhere else in the world. The Tennessee Coneflower (Echinacea tennesseensis) is a prominent example of the b…
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In this Shortcast edition, Cal Newport, author of Digital Minimalism: Choosing a Focused Life in a Noisy World, shares how we can reclaim our time and attention by taking control of our relationship with digital technology. Rather than rejecting tech entirely, Cal proposes a minimalist approach—using technology with intention and only when it suppo…
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"My Mother, the Supervillain" by Benjamin Blattberg (©2025 by by Benjamin Blattberg) read by Roxanne Hernandez, "See Now the Misfortune of the Thinking Tenax" by Lowry Poletti (©2025 by Lowry Poletti) read by Stefan Rudnicki, and "When the Faerie King Toured the Human Realm" by Vanessa Fogg (©2025 by Vanessa Fogg) read by Susan Hanfield. Learn more…
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In this special Shortcast, Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, doable practices that go beyond willpower—emphasizing progress over p…
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In this episode of Birds Up Podcast, we sit down with UTSA Volleyball Head Coach Carol Price-Torok for a dynamic conversation about leadership, culture, and building champions—on and off the court. Coach Carol shares her journey from collegiate player at Texas A&M to her winning coaching career across the country, including her return to UTSA where…
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Our host, Stephanie Fortunato speaks with Shey 'Rí Acu' Rivera Ríos, Artist – Writer – Cultural Worker from Providence, Rhode Island, by way of Borikén. Together, they delve into Shey’s visionary, interdisciplinary work at the intersection of art, civic engagement, and cultural advocacy. At the heart of their conversation: storytelling, identity, c…
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This episode features "Eyes Grown Thick on the World" by Will McMahon (©2025 by Will McMahon) and "The Twenty-One Second God" by Peter Watts (©2025 by Peter Watts) both read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Most mental health treatment starts with a diagnosis and a prescription. But what if that’s not enough?In this episode, I sit down with Dr. James Greenblatt — a pioneer in functional and integrative psychiatry — to talk about how we can better understand and treat mental illness by looking at the root causes.We cover: • What functional psychiatry a…
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This episode is estrogen heavy "literally". Dr. Melissa Bradwell is a Naturopath and expert in all things female hormones. She sheds light on the four stages of the female cycle. The balancing act between our liver, kidney & thyroid and what happens when things are not working correctly and the body compensates. How hormones are affecting our every…
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