Best Meredith Root and Alex Parker Podcasts (2025)

1
The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard 1:22:15

14d ago1:22:15

1:22:15

Pauline Ferrand-Prévot's win at the 2025 Tour de France Femme was an incredible display of cycling prowess and dominance but also put women's bodies, health, and sporting double standards back under the microscope. Can women just be athletes? Or do they have to always been an athlete AND a model of health. This episode will leave you thinking about…

1
Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins 1:03:08

21d ago1:03:08

1:03:08

Live from our studio, it's a comments section podcast! We are taking today to reflect on, unpack, and unload about rude comments, weird comments, and uplifting feedback from our very own Tactic community. And really, how do we tell if a video is AI? And do we even care? You can support us on Patreon AND get access to members' only content by ⁠click…

1
Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race 1:24:26

28d ago1:24:26

1:24:26

Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the power of planning, think again. Leadville is known for its... unknowns. And there were plenty of those. This conversation explores the entire experience of this monumental race through the lens of a …

1
Our Definitive Guide to Not Fasting 1:12:31

1M ago1:12:31

1:12:31

Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle truth from myth and understand what drives interest in trendy diets while adopting a more practical approach to eating. Research mentioned in this podcast: Protein Timing vs Overall Intake Early Time R…

1
Milestones and Menopause 1:22:38

2M ago1:22:38

1:22:38

Sometimes the internet can be so helpful with sharing and creating dialogue but when it comes to health, fitness, and topics like menopause, it doesn't take much for the dialogue to shift into a less-than-helpful space where fear mongering and grifting create confusion and concern. So today, we're talking about that as well as how we are preparing …

1
Finding Balance: Giving Yourself Grace vs Letting Yourself Off The Hook 1:13:47

2M ago1:13:47

1:13:47

In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook? They explore the concepts of victim mentality, the importance of self-compassion, and how language and visualization can play a crucial role in achieving your goals. Whether you're struggling with mot…

1
Did Meredith Quit Her Job? 1:05:33

2M ago1:05:33

1:05:33

On this episode of the Afternoon Snack Podcast, Meredith discusses her decision to retire from 1:1 coaching after 8+ years. If you have ever struggled or are currently struggling to make a change, even one that you know will be very positive, there is a lot to take away from this episode. There are a lot of new things coming for Tactic and 1:1 coac…

1
Expectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck Camping 1:05:42

3M ago1:05:42

1:05:42

In this episode, Alex and Meredith discuss the challenges and learnings from their recent endurance endeavours including the Calgary Marathon and The Dusty Bandita. They dive into the importance of managing expectations, the experience of balancing multiple sports, and the lessons learned from both the successes and the setbacks. — Alex’s Calgary M…

1
Unbound Gravel 2025: Conquering the 200-Mile Race 1:05:08

3M ago1:05:08

1:05:08

In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importan…

1
All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin 1:16:45

3M ago1:16:45

1:16:45

In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the science of muscle growth, the importance of training to failure, and the benefits of specialized techniques like blood flow restriction and eccentric ove…

1
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery 1:08:01

3M ago1:08:01

1:08:01

In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community supp…

1
The Art of Recovery: Techniques for Better Training 1:10:23

4M ago1:10:23

1:10:23

In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables. — DIY Projects and Chal…

1
Introducing the NEW Tactic Functional Fitness App! 59:35

4M ago59:35

59:35

In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They de…

1
The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience 1:11:21

4M ago1:11:21

1:11:21

In this episode, Alex and Meredith dive into the topic of why some people can handle more mental, physical, and emotional load than others. They explore the impact of innate traits like neurodiversity, the influence of upbringing, and the significance of building systems and structures. They also discuss increasing physical endurance through progre…

1
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance 59:41

4M ago59:41

59:41

In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functiona…

1
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids… 55:06

5M ago55:06

55:06

Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and misconceptions about fitness and health. They discuss the complexities of balancing public perception while staying authentic, and emphasizes the importance…

1
The Truth About Cortisol, Menopause & HIIT Workouts 1:08:49

5M ago1:08:49

1:08:49

In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including whether high-intensity exercise is beneficial or detrimental for menopausal women. They also discuss common fat distribution changes during menopause…

1
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression 45:17

5M ago45:17

45:17

In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of coura…

1
Your Guide to Eating Out: Finding Balance and Nutrition on the Go 51:28

5M ago51:28

51:28

In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of …

1
Our Houston HYROX Recap with Lynsey Martin! 1:02:56

6M ago1:02:56

1:02:56

In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and Cro…

1
Adventures in Dog Training: Balancing Fun and Discipline 1:06:12

6M ago1:06:12

1:06:12

In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other condition…

1
Resilience, Entrepreneurship & Success with Actor Sam Valentine 1:14:29

6M ago1:14:29

1:14:29

In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based actor and entrepreneur and how she balances running multiple businesses in addition to her acting career. Sam shares her experience with auditioning …

1
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition 1:30:03

6M ago1:30:03

1:30:03

In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social con…

1
Valendykes Day, Will Travel for a Maybe, and The Default Pucker 54:52

7M ago54:52

54:52

In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one another, as well as discuss the optimal Valentine’s Day gifts for gays (spoiler alert: it’s not roses and chocolate!). — Our Previous Valentine’s Day Experi…

1
Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin 1:14:07

7M ago1:14:07

1:14:07

In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and…

Podcasts Worth a Listen

Meredith Root And Alex Parker Podcasts

Podcasts Worth a Listen

1
Afternoon Snack

Meredith Root and Alex Parker

1
The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard 1:22:15

1
Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins 1:03:08

1
Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race 1:24:26

1
Our Definitive Guide to Not Fasting 1:12:31

1
Milestones and Menopause 1:22:38

1
Finding Balance: Giving Yourself Grace vs Letting Yourself Off The Hook 1:13:47

1
Did Meredith Quit Her Job? 1:05:33

1
Expectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck Camping 1:05:42

1
Unbound Gravel 2025: Conquering the 200-Mile Race 1:05:08

1
All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin 1:16:45

1
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery 1:08:01

1
The Art of Recovery: Techniques for Better Training 1:10:23

1
Introducing the NEW Tactic Functional Fitness App! 59:35

1
The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience 1:11:21

1
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance 59:41

1
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids… 55:06

1
The Truth About Cortisol, Menopause & HIIT Workouts 1:08:49

1
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression 45:17

1
Your Guide to Eating Out: Finding Balance and Nutrition on the Go 51:28

1
Our Houston HYROX Recap with Lynsey Martin! 1:02:56

1
Adventures in Dog Training: Balancing Fun and Discipline 1:06:12

1
Resilience, Entrepreneurship & Success with Actor Sam Valentine 1:14:29

1
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition 1:30:03

1
Valendykes Day, Will Travel for a Maybe, and The Default Pucker 54:52

1
Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin 1:14:07

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