Best Meredith Root and Alex Parker Podcasts (2025)

1
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance 59:11

1d ago59:11

59:11

In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functiona…

1
s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root 1:16:12

6d ago1:16:12

1:16:12

In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND... compete in CrossFit, strength training, cycling, and more. They’re here to talk about how embracing your identity as a multi-sport athlete can not only help prevent burnout but also make you a better ov…

1
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids… 54:36

7d ago54:36

54:36

Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and misconceptions about fitness and health. They discuss the complexities of balancing public perception while staying authentic, and emphasizes the importance…

1
s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions 1:18:35

14d ago1:18:35

1:18:35

This week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultural immersion, and no clock in sight. I’m joined by Michael Mazzara, CEO of Rogue Expeditions, who’s on a mission to redefine what it means to run and travel. Michael shares how Rogue Expeditions creates immersiv…

1
The Truth About Cortisol, Menopause & HIIT Workouts 1:08:19

15d ago1:08:19

1:08:19

In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including whether high-intensity exercise is beneficial or detrimental for menopausal women. They also discuss common fat distribution changes during menopause…

1
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression 44:47

22d ago44:47

44:47

In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of coura…

1
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT 1:13:53

28d ago1:13:53

1:13:53

We all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that stops you dead in your tracks or a lingering ache that just won’t quit, we’ve got you covered in this episode with physical therapist Alyssa Ford, DPT, where we dive into the emotional and physical journey of dealin…

1
Your Guide to Eating Out: Finding Balance and Nutrition on the Go 50:58

29d ago50:58

50:58

In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of …

1
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope 1:11:45

1M ago1:11:45

1:11:45

Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting individuals in recovery. Kallup’s incredible story of transformation is a testament to the power of resilience, purpose, and community support. From battling drug addiction at the age of 11 to completing …

1
Our Houston HYROX Recap with Lynsey Martin! 1:02:26

1M ago1:02:26

1:02:26

In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and Cro…

1
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald 1:11:56

1M ago1:11:56

1:11:56

In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a week, matters for your goals. They tackle the big questions: Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your ove…

1
Adventures in Dog Training: Balancing Fun and Discipline 1:05:42

1M ago1:05:42

1:05:42

In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other condition…

1
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD 1:18:49

2M ago1:18:49

1:18:49

In today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we dive into one of the most crucial strategies for marathon runners—carb loading—and why it's so important, especially for those eyeing the Boston Marathon! Caila walks us through the science behind carb…

1
Resilience, Entrepreneurship & Success with Actor Sam Valentine 1:13:59

2M ago1:13:59

1:13:59

In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based actor and entrepreneur and how she balances running multiple businesses in addition to her acting career. Sam shares her experience with auditioning …

1
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid 1:02:46

2M ago1:02:46

1:02:46

In today’s episode, we’re tackling an exciting and empowering topic that every runner can relate to—how to keep chasing your running goals, no matter how the years go by! The fear of running out of time to achieve your biggest dreams is something most of us have felt at some point. But guess what? Time doesn’t have to be a limiting factor—it can be…

1
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition 1:29:33

2M ago1:29:33

1:29:33

In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social con…

1
s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS 1:17:47

2M ago1:17:47

1:17:47

In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into a career as a physical therapist specializing in running medicine. But her story isn’t just about the miles she’s logged or the strides she’s taken in her profession—it’s about facing life-changing challe…

1
Valendykes Day, Will Travel for a Maybe, and The Default Pucker 54:22

2M ago54:22

54:22

In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one another, as well as discuss the optimal Valentine’s Day gifts for gays (spoiler alert: it’s not roses and chocolate!). — Our Previous Valentine’s Day Experi…

1
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo 1:16:54

2M ago1:16:54

1:16:54

Get ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mateo to explore all the exciting advancements happening in the world of running technology, nutrition, and gear. From the latest gadgets to fueling strategies that actually work, this episode is packed with insig…

1
Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin 1:13:37

2M ago1:13:37

1:13:37

In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and…

1
s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team 1:10:19

3M ago1:10:19

1:10:19

Coaching isn’t just about writing workouts—it’s aboutguiding, supporting, and adapting to each athlete’s needs. This week, Coach Elisabeth welcomes FIVE of the Running Explained run coaches to chat about their coaching journeys, favorite races, fueling strategies, and whatreally matters when guiding athletes. From breaking down common coaching myth…

1
Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies 1:05:25

3M ago1:05:25

1:05:25

In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition, as well as practical advice on managing rest and recovery, dealing with boredom eat…

1
s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD 1:21:32

3M ago1:21:32

1:21:32

Welcome to Season 5 of The Running Explained Podcast! IT'S BAAAAAAAACK! What does it really take to change our habits, stay consistent, and build a mindset that supports our goals? In this episode, Dr. Karin Nordin, owner of Body Brain Alliance, joins Coach Elisabeth to break down the psychology of behavior change, motivation, and consistency, part…

1
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance 44:52

3M ago44:52

44:52

Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you w…

1
2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6! 1:03:23

3M ago1:03:23

1:03:23

This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcoming environment they felt at the festival. They also emphasize the importance of community and staying resilient during these challenging times. Additio…

1
An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New 1:08:38

3M ago1:08:38

1:08:38

In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decade…

1
Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance 1:06:02

4M ago1:06:02

1:06:02

Tune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also talk about the realities of living with adult ADHD, discussing the signs & symptoms, and the impact it has on daily work-life balance and their relati…

1
Toggle Your Metabolism in 2025! 1:06:27

4M ago1:06:27

1:06:27

In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. Th…

1
Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly 1:39:17

4M ago1:39:17

1:39:17

In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the event, and highlights the learning curve athletes face in triathlon racing. They discuss Alex’s training schedule and nutrition plan, the importance of m…

1
Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media 49:32

4M ago49:32

49:32

This episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s representation of queer relationships. (Spoilers ahead!) They share some of their favorite moments, areas they think could have been improved upon, as well as some of their top favorite TV shows and movies…

1
Exploring Common Relationships with Food + Alex’s Half Ironman! 1:09:17

4M ago1:09:17

1:09:17

In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share ins…

Podcasts Worth a Listen

Meredith Root And Alex Parker Podcasts

Podcasts Worth a Listen

1
Afternoon Snack

Meredith Root and Alex Parker

1
The Running Explained Podcast

Elisabeth Scott

1
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance 59:11

1
s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root 1:16:12

1
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids… 54:36

1
s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions 1:18:35

1
The Truth About Cortisol, Menopause & HIIT Workouts 1:08:19

1
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression 44:47

1
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT 1:13:53

1
Your Guide to Eating Out: Finding Balance and Nutrition on the Go 50:58

1
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope 1:11:45

1
Our Houston HYROX Recap with Lynsey Martin! 1:02:26

1
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald 1:11:56

1
Adventures in Dog Training: Balancing Fun and Discipline 1:05:42

1
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD 1:18:49

1
Resilience, Entrepreneurship & Success with Actor Sam Valentine 1:13:59

1
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid 1:02:46

1
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition 1:29:33

1
s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS 1:17:47

1
Valendykes Day, Will Travel for a Maybe, and The Default Pucker 54:22

1
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo 1:16:54

1
Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin 1:13:37

1
s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team 1:10:19

1
Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies 1:05:25

1
s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD 1:21:32

1
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance 44:52

1
2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6! 1:03:23

1
An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New 1:08:38

1
Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance 1:06:02

1
Toggle Your Metabolism in 2025! 1:06:27

1
Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly 1:39:17

1
Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media 49:32

1
Exploring Common Relationships with Food + Alex’s Half Ironman! 1:09:17

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