Best Michael Abney Podcasts (2025)

1
Ricky Day with actor/producer Jonathan Burke on reprising his role of Eric in the upcoming season 3 of "Harlem,", growing up in Baltimore and the importance of family and the influence of Black women in ... 1:10:14

6M ago1:10:14

1:10:14

My guest on the podcast this week is actor Jonathan Burke. He can be seen on Seasons 1, 2, and the upcoming Season 3 of Prime Video’s hit comedy series, “Harlem,” in the recurring role of ‘Eric. Jonathan and I chat about his childhood and start in acting in Baltimore, the arc of his career to date and the blessing of having loving family, strong/wi…

1
Ricky Day with Dr. Nii-Quartelai Quartey on his book Kamala, The Motherland and Me, growing up in Oakland, and the importance of identity 1:09:40

7M ago1:09:40

1:09:40

My guest on the season 5 premiere of the podcast is Dr. Nii-Quartelai Quartey. Dr. Nii is a political journalist, Pepperdine University professor and prominent convener in the fields of dialogue and social change. He is the author of Kamala, The Motherland and Me, his story of the Vice-President's trip to Africa and his experience of both the conti…

1
Ricky Day with Darnell L. Moore on the power of LOVE to transform our lives and social movements, his move to Los Angeles and the continuing impact of his book “No Ashes in the Fire: Coming of Age Black ... 1:10:13

1+ y ago1:10:13

1:10:13

My guest on the podcast this week is Darnell L. Moore. Darnell is a media maker, educator, writer and thought leader and the author of the 2019 Lambda Literary Award winning memoir, No Ashes in the Fire: Coming of Age Black & Free in America, which was listed among the New York Times 100 Notable Books and was a Barnes & Noble Discover Great New Wri…

1
Ricky Day with Marija Abney on founding The Soapbox Presents, hosting the wildly successful "Stoop concerts" in Harlem, being a Dora Miljae in Black Panther and working with Chadwick Boseman 1:05:30

1+ y ago1:05:30

1:05:30

My guest on the podcast this week is Marija Abney. Marija is a South Carolina native who moved to NY to pursue an arts education at The AIley School at Fordham University and went on to earn her MA in performance studies from NYU. Marija is an actress and dancer who has appeared as a Dora Milaje in "Black Panther" and "Wakanda Forever" as well as "…

1
"Journey to Wholeness: Steph Annie on Healing, Intuition, and Finding Safe Spaces" 35:32

1+ y ago35:32

35:32

"Unearth the profound journey of healing, growth, and self-discovery in our latest MPower You Podcast episode with Steph Annie. Delving deep into the realms of personal trauma, societal conditioning, and the unwavering quest for a safe, collaborative, and loving world, Steph paints a vivid picture of her transformation. How does the weight of past …

1
From Tragedy to Triumph: Sally Gimon on Turning Pain into Financial Purpose 35:21

1+ y ago35:21

35:21

In this heartfelt episode of the "MPower You Podcast", we are joined by Sally Gimon, a real estate investor and financial educator who turned personal tragedy into a transformative journey. Sally opens up about the profound impact her mother’s health crisis had on her and shares the touching final words they exchanged. From navigating devastating g…

1
"Facing Your Deepest Fears: Erin Slutsky Explores the Psychology of Different Types" 40:01

1+ y ago40:01

40:01

"Uncover the layers of our deepest fears in the recent episode of the MPower You Podcast, as Erin Slutsky enlightens us on the distinct fears associated with different types. From the fear of boredom to the aversion of vulnerability, each type reveals a unique facet of our psyche. Are you a Type 7 who dreads the mundane, or perhaps a Type 9 who shi…

1
"Unlock Your Body's Healing Secrets: A Holistic Exploration with Sara Vatore" 44:19

1+ y ago44:19

44:19

"In the latest episode of MPower You Podcast, join us as we dive deep into the intricate tapestry of our body's interconnectedness with guest expert Sara Vatore. Sara enlightens us on how every aspect of our being is interwoven, challenging the common medical mindset that isolates issues rather than viewing the body holistically. From the power of …

1
Unlocking Holistic Wellness: Esther Avant on Rewriting Your Health Narrative and Imposter Syndrome 37:57

2y ago37:57

37:57

In this enlightening episode of the "MPower You Podcast," host Michael Abney welcomes first-time guest Esther Avant, a seasoned health and weight loss coach with over 17 years of experience in the industry. Together, they delve into Esther’s unique and transformative approach to holistic wellness, which involves not just nutrition and exercise, but…

1
Disrupt to Align: Lucy Byrd Hope on Transforming Habits for Personal Growth 39:21

2y ago39:21

39:21

In this powerful episode of the MPower You Podcast, we dive deep into conversation with our extraordinary guest, Lucy Byrd Hope. Lucy opens up about her transformative approach to personal growth, discussing her personal philosophy, tools, and tactics that she has used to establish new, more constructive habits in life. Lucy has authored a book cal…

1
Embracing Your Soul DNA: Laurin Mariani on Self-Acceptance and Harnessing the Power of 5D 40:23

2y ago40:23

40:23

In this episode of the MPower You Podcast, we explore an enriching conversation with Laurin Mariani, a spiritual guide who transformed her life through self-understanding and acceptance. Laurin shares the evolution of her spiritual journey, discussing how she harnessed her unique abilities and channeled them into creating transformative programs. L…

1
Awakening Purpose Through the Pages: Samantha Kozuch On The Impact of The Maniscripting Journal 34:25

2y ago34:25

34:25

In this podcast episode, Samantha Kozuch, the founder of The Maniscripting Journal, discusses her journey of entrepreneurship and the impact her product has had on the lives of women. Despite initially facing the challenge of not knowing how to design, manufacture, ship, and import products, she emphasizes the importance of starting "messy" and tak…

1
Powerlessness to Empowerment: The Teachings of the Modern Mystery School with Charles Logan 41:00

2y ago41:00

41:00

In this enlightening episode of the MPower You Podcast, Charles Logan, a dedicated student of the Modern Mystery School International and the lineage of King Solomon, takes us through his transformational journey toward self-realization. He discusses the struggle between light and dark, good and bad, and our positive and negative egos, reminding us…

1
Beyond the Mask: Reimagining Chronic Pain Management with Elizabeth Kipp 44:57

2y ago44:57

44:57

In this episode of the MPower You Podcast, Elizabeth Kipp, a health facilitator specializing in chronic pain management, sheds light on the nature of chronic pain and the dangers of addictive substances often prescribed to manage it. Kipp begins by differentiating between chronic and acute pain. She defines chronic pain as any discomfort—physical, …

1
From Elixir to Wellness: Alan Hull's Journey Through Addiction, Connection, and Mindful Recovery 39:00

2y ago39:00

39:00

In this insightful episode, Michael sits down with Alan Hull, a former technical officer in electronics who rode the wave of the 1980s computer revolution. Despite his lucrative career, Alan struggled with a deep-seated addiction to alcohol which he describes as his "elixir of life," a remedy to the stress and tension he constantly felt. This addic…

1
Psychedelic Journeys: Michou Olivera's Path to Self-Discovery, Resilience, and Cosmic Connection 36:34

2y ago36:34

36:34

In this captivating & trippy episode of the MPower You Podcast, our guest Michou Olivera shares her transformative journey through life, self-discovery, and the influential role of psychedelics. Growing up in a society that didn't understand or accept her masculine nature as a female, she found escape and solace in substances, particularly psychede…

1
Ricky Day with Gordon Chambers on building a successful music career, the role of love in his creativity and growing up with an expectation of excellence. 1:30:01

2y ago1:30:01

1:30:01

My guest on the podcast today is singer-songwriter-producer and recording artist Gordon Chambers. Gordon is a success story in the music industry. His solo albums have been nominated for Independent Soul Album of the Year by Soultracks.com. His #1 hits as a lyricist include: Anita Baker’s Grammy- winning hit “I Apologize”, Brownstone’s Grammy-nomin…

1
From Betrayal to Redemption: Hesron Gomez's Transformative Journey of Responsibility and Change 42:00

2y ago42:00

42:00

Join us on the MPower You Podcast as we delve into the profound story of Hesron Gomez, a life coach who turned a personal crisis into a beacon of hope for others. Hear his candid confession about infidelity, the impact it had on his life, and how he chose to face it head-on, transforming his life in the process. Despite societal stigmas, Hesron bra…

1
Ricky Day with O.N.E. the Duo on being the first Black Mother/Daughter duo in country music, RZA as a Dad and co-parent, and modern parenting 1:18:18

2y ago1:18:18

1:18:18

My guests on the podcast this week are the historic and dynamic country music group O.N.E. the Duo. These talented ladies are the first Black mother/daughter duo in country music history and they drop their debut album this summer. In our wide ranging and insightful conversation, I speak to the ladies about the pros and cons of working together, th…

1
From Conflict to Candlelight: Inbar Shahar's Journey from Fear to Mindful Transformation 34:02

2y ago34:02

34:02

Experience the eye-opening journey of Inbar Shahar, a woman raised in the throes of conflict, who discovered the transformative power of meditation. In this insightful episode of the MPower You Podcast, Inbar opens up about her life in Israel, a childhood marked by constant fear, and her breakthrough moment in a group meditation session. Immerse yo…

1
From FBI Agent to Miracle Mom: Erin Mann's Unpredictable Journey of Resilience and Love 1:01:39

2y ago1:01:39

1:01:39

In this episode of the Empower You podcast, host Michael Abney welcomes former FBI agent Erin Mann. Erin shares her journey from a childhood in a law enforcement family, where both her parents were FBI agents, to becoming an agent herself. From a young age, Erin always knew she wanted to work for the FBI, an aspiration that guided her lifestyle and…

1
Ricky Day with Dr. Michael A. Lindsey on the mental health crisis in Black young people and the hope present in the midst of the crisis 1:29:24

2y ago1:29:24

1:29:24

My guest on the podcast this week is Dr. Michael A. Lindsey. Dr. Lindsey is a noted scholar in the fields of child and adolescent mental health, as well as a leader in the search for knowledge and solutions to generational poverty and inequality. He is the Dean and Paulette Goddard Professor of Social Work at NYU Silver School of Social Work, and a…

1
From Classroom to Cashflow: Justin Maxwell on Changing Your Relationship with $ for a Conscious Life 31:43

2y ago31:43

31:43

In this captivating episode of MPower You Podcast, host Michael Abney sits down with Justin Maxwell, a former school teacher turned financial mentor, for a thoughtful conversation on consciously navigating life, particularly as it pertains to money. Maxwell's journey from teaching to the 'money game' is nothing short of inspiring. He shares his ini…

1
Ricky Day with Producer/Director Naimah Jabali-Nash (The 1619 Project) on the power of storytelling to inform and transform the world 1:01:28

2y ago1:01:28

1:01:28

My guest on the podcast this week is the dynamic, engaging, and successful journalist and storyteller Naimah Jabali-Nash. Naimah collaborated with acclaimed director, Stanley Nelson,as a producer on Netflix’s Crack: Cocaine, Corruption, Conspiracy, and her work on the sports journalism series, Real Sports with Bryant Gumbel earned her five Emmy Awa…

1
Unlocking the Intuitive Mind: Dana Saperstein Post-Traumatic Healing, and the Power of Intuition 54:53

2y ago54:53

54:53

🎙️ In this illuminating episode of the MPower You Podcast, we're joined by special guest Dana Saperstein, Ph.D., a dedicated clinical psychologist and host of the Fear Me Out podcast. With a life's passion for psychology and podcasting, Dana provides unique insights into the world of mental health from an intuitive rather than medical perspective. …

1
Ricky Day with Rahiem Johnson on founding a Black owned travel business and the divine power of world travel to inspire us all to find and love ourselves 1:08:26

2y ago1:08:26

1:08:26

My guest on the podcast this week is Raheim Johnson. Raheim is a native of Philadelphia, PA and a son to a single mother of four who at an early age developed a strong desire to travel and see the world. He took his first international trip in the summer 2013 to Punta Cana, Dominican Republic, and from there it was history. Fast forward 6 years lat…

1
Ricky Day with NaTasha Yvette Williams on her 2023 Tony Award nomination, the role of faith and love in her journey, and the evolution of Broadway 1:14:47

2y ago1:14:47

1:14:47

My guest on the podcast today is NaTasha Yvette Williams. Natasha is one of the few African American women to consistently star in major roles on Broadway such: Mama Morton in the critically acclaimed Broadway hit Chicago with Brandy, Ms Sophia in The Color Purple with Fantasia, A Night with Janis Joplin as Aretha Franklin, and currently as Sweet S…

1
Ricky Day with Eboni K. Williams on her new book Bet on Black, the infamous "bus driver" comment, and perceived divide between Black women and Black men 53:21

2y ago53:21

53:21

My guest this week is author, attorney, media personality, and journalist Eboni K. Williams. Eboni is the host and executive producer of Holding Court with Eboni K. Williams in addition to hosting The Grio with Eboni K. Williams, which airs on The Grio cable television network owned by Mr. Byron Allen. In our wide ranging conversation, Eboni and I …

1
Ricky Day with Eboni K. Williams on her new book Bet on Black, the infamous "bus driver" comment, and the role of LOVE in her life and career 56:26

2y ago56:26

56:26

My guest this week is author, attorney, media personality, and journalist Eboni K. Williams. Eboni is the host and executive producer of Holding Court with Eboni K. Williams in addition to hosting The Grio with Eboni K. Williams, which airs on The Grio cable television network owned by Mr. Byron Allen. In our wide ranging conversation, Eboni and I …

1
Ricky Day with astrophysicist Neil deGrasse Tyson on his new book, anti-intellectualism, gender and identity and more! 1:14:27

2y ago1:14:27

1:14:27

My guest on the podcast this week has been called the most famous astrophysicist of our time. Neil deGrasse Tyson is an astrophysicist and the author of the #1 bestselling Astrophysics for People in a Hurry, among other books. He is the director of the Hayden Planetarium at the American Museum of Natural History, where he has served since 1996. He …

1
Ricky Day with Sanya Richards-Ross on her Olympic Gold Medals, joining the cast of Real Housewives of Atlanta, and the toughest decision of her life 56:26

2y ago56:26

56:26

My guest on this 4th Season Premiere episode of the podcast is Sanya Richards-Ross. Sanya is long-ranked the world’s best 400m runner, a 4-time Olympic Gold medal winner, a two time IAAF Athlete of the Year, and Track & Field News’ Athlete of the Decade. This talented black woman is also a NBC Track and Field commentator, the founder of Mommi Natio…

1
Ricky Day with indie recording artist Eric Roberson on his new album, navigating the music industry, the divine power of choice, and what fuels his indie spirit. 1:12:11

2+ y ago1:12:11

1:12:11

My guest on the podcast this week is a recording artist who has spent the last 21 years making amazing music and making his way in the music industry, Eric Roberson. Eric has worked with some of the biggest names in the music business, been nominated for two Grammy Awards and a BET Award, taught at the Berkley School of music, performed at the Kenn…

1
Ricky Day with Alisha L. Gordon on founding The Current Project, why helping single Moms helps build healthy communities, faith, family and more! 1:13:18

2+ y ago1:13:18

1:13:18

My guest on the podcast is Alisha L. Gordon. Alisha is an awarded teacher, faith leader, and social strategist whose work intersects social advocacy and culture. She is the founder and Executive Director of The Current Project, a nonprofit organization, committed to closing the social and economic gaps for Black single mothers, utilizing the inters…

1
Ricky Day with photographer Cheriss May on the power of images, being a female photo-journalist, and what it takes to build a successful career in photography and a joyful life 1:19:51

2+ y ago1:19:51

1:19:51

My guest on the podcast this week is a dynamic storyteller and beautiful soul, lauded portrait and editorial photographer Cheriss May. In our wide-ranging conversation, Cheriss and I speak about her transition from graphic design to photography as a profession, the role of her midwestern upbringing to her ethos as an artist, her experiences as a bl…

1
Ricky Day with Keith Boykin on his new book "Quitting", the Great Resignation, the power of personal freedom and carving your own destiny 52:08

2+ y ago52:08

52:08

My guest on the podcast this week is Keith Boykin. Keith and I chat about his new book "Quitting." In our conversation Keith and I discuss how a desire for freedom and the space to live and enjoy life has lead him and so many of us to "quit" the traditional model of working and to find the courage to chart our own unique path through life. We talk …

1
Ricky Day with Kurt Williamson and Warren Oliver of HollandWest Productions about the power of partnerships, paying dues, and believing in self and their work producing the reboot of Yo! MTV Raps 1:11:22

2+ y ago1:11:22

1:11:22

My guests on the podcast this week are Kurt Williamson and Warren Oliver, the creative entrepreneurs behind the reboot of Yo! MTV Raps for Viacom. In our conversation we chat about their journey to entrepreneurship, the power of positive partnerships in life and in business, paying dues in Hollywood and so much more. They also offer tips for new cr…

1
Ricky Day with Ja'nell Ajani and Jamel Shabazz on the exhibit Peace to the Queen,the importance of documenting history, and unlocking the power of art to heal. 1:28:56

3y ago1:28:56

1:28:56

My guests on the podcast this week are cultural producer, curator and current Ph.D Candidate at the University of Texas at Austin Ja’nell Ajani and legendary documentary, fashion, and street photographer Jamel Shabazz. In our wide ranging conversation we chat about 'Peace to the Queen,' the four-decades career retrospective of Mr. Shabazz' work at …

1
Ricky Day with Ty Hunter on styling Beyonce and Destiny's Child, writing his first book, being a caregiver, and living his truth 1:11:25

3y ago1:11:25

1:11:25

My guest on the podcast this week is Ty Hunter. Ty is a designer, fashion stylist, and first time author of the new book "Makeover From Within." Ty rose to fashion icon status as the stylist for Destiny’s Child and then for the legendary Beyoncé and has also styled Solange, Kelly Rowland, and Billy Porter to name a few. Ty has also dedicated himsel…

1
Ricky Day with Shawn A. Ginwright PhD on his book The Four Pivots, Reimagining Justice, and Reimagining Ourselves 1:11:08

3y ago1:11:08

1:11:08

My guest this week is Shawn A. Ginwright PhD. Dr Ginwright is a leading innovator, provocateur and thought leader on African American youth, youth activism and youth development. He is the founder and chief executive officer of Flourish Agenda, Inc., a research lab and consulting firm whose mission is to design strategies that unlock the power of h…

1
Ricky Day with Deborah Roberts on challenging notions of ideal beauty, repurposing dehumanizing tropes into power symbols, and growing up in East Austin, Texas 56:40

3y ago56:40

56:40

My guest on the podcast this week is mixed media artist Deborah Roberts. In our wide-ranging conversation Deborah and I talk about her amazing work which challenges the notion of ideal beauty and humanizes black children, her own childhood in East Austin, Texas, and how she takes dehumanizing tropes and images of black people and repurposing them a…

1
Ricky Day with Michael R Jackson on writing his Tony nominated musical A Strange Loop, winning the Pulitzer, and living authentically 1:11:19

3y ago1:11:19

1:11:19

My guest today is playwright, composer, lyricist of the 11 time Tony nominated musical A Strange Loop, Michael R. Jackson. In our conversation, Michael and I chat about his upbringing in a religious family in Detroit, Michigan, his move to New York to pursue his dreams of becoming a writer for soap operas and the journey to finding himself via many…

1
Ricky Day with Olly Sholotan on playing Carlton Banks on "Bel-Air", living his dreams, and using his art to make a difference 1:20:03

3y ago1:20:03

1:20:03

My guest today is Nigerian-American actor, musician, and producer Olly Sholotan. Olly currently stars as ‘Carlton Banks’ in Peacock and Westbrook’s Bel-Air, the reboot of the classic hit series The Fresh Prince of Bel-Air. In our conversation, Olly and I chat about living his childhood in Nigeria and Houston, Texas, his role as Carlton Banks on Bel…

1
Ricky Day with Dr. Lena Green on the power of therapy, being proactive about one's mental health, and removing stigma about therapy and mental health in communities of color and beyond 1:39:34

3y ago1:39:34

1:39:34

My guest on the podcast today is Dr. Lena Green a clinical social worker, psychologist, adjunct professor and the Executive Director of HOPE Center Harlem, a groundbreaking free mental health facility created by Rev. Michael A. Walrond Jr. of FCBCNYC. In our wide ranging conversation Dr. Green and I talk about her life and career, breakdown the myt…

1
Ricky Day with Rep. Malcolm Kenyatta on his path to politics, saving our Democracy, and living with integrity 35:22

3y ago35:22

35:22

My guest on this episode of the podcast is Representative Malcolm Kenyatta. Rep. Kenyatta is the first openly LGBTQ person of color and one of the youngest members elected to the PA General Assembly. In our wide ranging conversation we talk his childhood in Philadelphia, his relationship with his late Mother, the issues close to his heart including…

1
Ricky Day with Rasheed Newson on co-showrunning the hit TV series Bel-Air, growing up in Indiana, living life authentically and his new book My Government Means to Kill Me 1:04:34

3y ago1:04:34

1:04:34

My guest on the podcast this week is screenwriter, author, and showrunner Rasheed Newson. Rasheed and his writing and producing partner T. J. Brady have worked on The Chi and Narcos among other drama series, and currently serve as the showrunners for the hit series Bel-Air on Peacock which reimagines the classic sitcom The Fresh Prince of Bel-Air a…

1
The Veil Isn't Even Here Anymore! 37:56

3+ y ago37:56

37:56

In the Season 5 Final Episode, We are blessed to have Michelle Woodruff stop by to share her incredible journey that led her from physical therapy to a multi million $ trucking company to walking away during the pandemic… to today… driving coast to coast every week with her husband! That is when the messages from spirit guides that came along for t…

1
Ricky Day with Dawnn Lewis on her storied career, giving back to community, and using her gifts to serve others 1:29:14

3+ y ago1:29:14

1:29:14

My guest in this season two finale is multitalented and multifaceted artist and performer, Dawnn Lewis. Dawnn is a recipient of the Trumpet Award, a Grammy Award, multiple NAACP Image awards, BMI and ASCAP songwriting awards, and an inductee into the Women Songwriters Hall of Fame. She is of course a talented and beloved actress and director as wel…

1
The Weeds In Our Harvest! 43:05

3+ y ago43:05

43:05

In this episode, Donald Lenort shares his fascinating journey with metaphysics, energy, and interactions with his guides to help him meet his guru “Sathya Sai Baba” His passion for knowing the truth and seeing what's possible for the greater good kept Donald diving into ancient texts and complex DNA information! He can explain it in a way that many…

1
Ricky Day with actor Amir Arison on his role as Aram on The Blacklist on NBC, the values instilled in him by his parents, and the power of love to transform the world 1:22:09

3+ y ago1:22:09

1:22:09

My guest on the podcast this week is actor and director Amir Arison. Amir and I chat about his role as Aram on The Blacklist, his love of improv and comedy, the values instilled in him by his parents, and the power of love and the responsibility that comes with having a platform from which he can serve other and make the world a better place to liv…

1
Being Pulled Into Your Purpose! 28:55

3+ y ago28:55

28:55

In this episode, Meredith Daniels stops by to share her journey from being a mom, just living life…. To then begin exploring the healing properties of essential oils via DoTerrra! This process eventually led her to a process called GEM - (Generational Emotional Mapping) Listen in to hear her fascinating story about how she trained herself to help p…

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Michael Abney Podcasts

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