Best Michael Pana Podcasts (2025)

1
Lakas Talk: Why the Way You Look MATTERS 14:42

15d ago14:42

14:42

In this episode I discuss the importance of looking fit, properly dressed, and how looking your best impacts the people you care about.

1
My Review on TFAL’s Discussion on Filipino-American Masculinity 29:22

4M ago29:22

29:22

My buddy Joseph Zoleta of the Black 6 Project showed me that the guys over at This Filipino American Life (TFAL) recently recorded an episode on Filipino American Masculinity. They did a great job and I thought I’d share my thoughts and takes on what they discussed. Leave us a rating and review. Follow us on IG @pinoypatriarchproject…

1
Lakas Talk: Why Being a Stay-At-Home Dad is NOT Masculine 20:59

6M ago20:59

20:59

In this podcast I discuss a recent post I shared starring legendary comedian Dave Chappelle, and how a conversation with a fellow Filipino-American resulted in a discussion about the necessity of responsibility of a man to produce and provide.

1
Lakas Talk: Why “Cultural Appropriation” Isn’t a Thing 16:02

6M ago16:02

16:02

In this podcast, I discuss the topic of Cultural Appropriation, and why Filipino-Americans need to steer clear of preaching it.

1
Lakas Talk: My Favorite Form of Exercise (It’s Not Martial Arts) 15:15

6M ago15:15

15:15

In this episode I explain and breakdown my favorite form of exercise. This is something I feel has been a game-changer for my fitness journey and it is something I want to make sure everyone learns about.

1
Lakas Talk: Thoughts at 39 8:30

7M ago8:30

8:30

Today is my birthday and I wanted to share a deep thought I had after a conversation with my wife last night.

1
Lakas Talk: Why Having a Toxic Tito Can Be a Good Thing 8:57

7M ago8:57

8:57

In this episode I dive into the positive side of having Toxic Titos in your life.

1
Lakas Talk: Why Millenials/Gen Z don’t Embrace Filipino Cultural Values 18:18

7M ago18:18

18:18

This episode is inspired by a question by one of my Protector Martial Arts students, Lloyd. Here we discuss why Filipino art, fashion, food, and music have been so heavily embraced by younger Filipinos, but Filipino cultural values aren’t embraced.

1
Lakas Talk: It’s Okay to Suck (Just Don’t Stay that Way) 7:53

9M ago7:53

7:53

This episode of the Pinoy Patriarch Project covers the importance of hard work, growth mindset, and how I had to teach my oldest boy the importance of both.

1
MENtal Health & Martial Arts: My Mental Health Journey and How Martial Arts Saved Me. 31:30

12M ago31:30

31:30

In this episode, I get very, very real. I speak about a family tragedy, how it affected my mental state, and how martial arts saved me (and can save you) if you are going through a mental health battle. I speak about my recent mental health battles and how my martial arts background helped me get through it.…

1
Why Kuyas Are Mandatory 14:05

1y ago14:05

14:05

In this solo episode I share a recent situation regarding two Pinoy teens I train, why I told them to stop training, and why I’m so passionate about making sure the younger generation of Pinoys has good Kuyas to guide them and hold them accountable.

1
Lakas Talk: Why Diet is Important to the Pinoy Patriarch 9:33

1y ago9:33

9:33

In this solo episode I break down the importance of a healthy diet. For anyone aiming to be a Pinoy Patriarch, this is something that one needs to prioritize. I talk about how I got shingles at 36 and how I revamped my nutrition game.

1
Lakas Talk: Fitness & The Pinoy Patriarch 22:05

1y ago22:05

22:05

In this solo episode I break down why Fitness is essential to becoming a better Pinoy Patriarch. I speak about a personal experience I had with a Pinoy father who was out of shape, and then I give my advice to get started on a fitness journey.

1
Lakas Talk: Being a Pinoy Protector (A True Story) 12:56

1y ago12:56

12:56

In this solo episode I discuss a true story that occurred yesterday as I was out with my family, and the lessons I’ve gleaned from it as a husband, father, and protector. I also explain why every Pinoy husband and father needs to have the capacity for violence.

1
The Importance of Finding a True Tribe with Tuhon Leo Manalo 1:03:13

1y ago1:03:13

1:03:13

Hello and welcome to the Pinoy Patriarch Project Podcast. I am your host Michael Pana. I am a husband, father of 3 boys, and full-time protector who is on the journey of learning what it means to be the leader of my home, my business, and my community. In this podcast I speak to Filipino and Filipino-American leaders who exhibit strength, honor, an…

1
“Honor is Everything” with Survival Instructor Kevin Estela 1:04:59

1+ y ago1:04:59

1:04:59

Kevin Estela is a world-renowned Survival Instructor. He is the author of the best-selling book “101 Skills You Need to Survive in the Woods” and is currently the Director of Training for Fieldcraft Survival. He is the son to a Filipino father, one whom he has a deep relationship with to this day. In this episode we talk about his relationship with…

1
Pinoy Patriarch Project Lakas Talk: 4 Misconceptions About Pinoy Masculinity 14:53

1+ y ago14:53

14:53

In this episode I breakdown four common misconceptions regarding Pinoy masculinity, and then go into what it means to a Pinoy man in 2024.

1
“Carry Your Blade and Walk Out That Door.” Interview with Tuhon Carl Atienza 1:03:09

1+ y ago1:03:09

1:03:09

In our first Pinoy Patriarch Project podcast interview we sit down with Carl Atienza of Atienza Kali. He is a Tuhon (Master Level Instructor) within the Sayoc Kali Council of Tuhons and is the leader of the Atienza Kali system. Mike Pana has trained under Tuhon Carl since his late teens, and credits Tuhon Carl for being the epitome of a Pinoy Patri…

1
What is the Pinoy Patriarch Project? 5:44

1+ y ago5:44

5:44

This podcast is now known as the Pinoy Patriarch Project! In this episode I break down the reason for this change, and what our mission is from the point on.

1
Pinoy Patriarch Project (Trailer) 0:35

1+ y ago0:35

0:35

1
Finish-Strong Friday: Weakness of Asian-American Men & Stop Asian Hate 11:56

3y ago11:56

11:56

Leave us a review!

1
Mindset Monday: Honor & Self-Control 13:41

3y ago13:41

13:41

What we can learn from the Will Smith Slap-Heard-Round-The-World.

1
Finish Strong Friday: First Impressions Matter 8:33

3y ago8:33

8:33

Latest podcast in a while. Check it out.

1
Mindset Monday: The Martial Arts Social Media “Influencer” and Being Authentic 10:05

3+ y ago10:05

10:05

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1
Finish-Strong Friday: Prove It To Yourself 8:46

3+ y ago8:46

8:46

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1
Mindset Monday: Someone Out There Is Praying For What You Have 7:03

3+ y ago7:03

7:03

Be grateful for the Blessings in your life. Don’t confuse them for burdens.

1
Mindset Monday: Be The Bouncer at the Door of Your Mind 6:05

3+ y ago6:05

6:05

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1
Finish-Strong Friday: We Are Stronger Than We Think 4:13

3+ y ago4:13

4:13

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1
Mindset Monday: All Problems Are Spiritual Problems 21:35

3+ y ago21:35

21:35

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1
Finish Strong Friday: Decide It Will Be Different 5:03

3+ y ago5:03

5:03

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1
Mindset Monday: Keeping FMA FUNctional 10:36

3+ y ago10:36

10:36

In todays, episode I discuss why we it’s possible to take your FMA training seriously, while also keeping it fun.

1
Finish-Strong Friday: Worrier VS Warrior 10:25

3+ y ago10:25

10:25

We are back! Give us a review!

1
Mindset Monday: The Importance of Rituals 13:20

3+ y ago13:20

13:20

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1
Finish Strong Friday: Honor Your Family Line Even if There Is Toxicity Within It 9:59

3+ y ago9:59

9:59

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1
Mindset Monday: Dealing With Life Changes 9:14

3+ y ago9:14

9:14

In this episode I talk about dealing with life changes. Leave us a review!

1
Finish Strong Friday: Consistent Action During The Holidays 6:19

3+ y ago6:19

6:19

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1
Mindset Monday: Why All Husbands and Dads Need to Train in the Morning 2:45

3+ y ago2:45

2:45

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1
Finish-Strong Friday: Why Our Nation’s Youth Need the Martial Arts 15:36

3+ y ago15:36

15:36

In this episode I share about two experiences that reinforce the idea that martial arts is single-handedly the best activity a young person can do.

1
Mindset Monday: Lead Your Marriage by Leading Yourself 12:29

3+ y ago12:29

12:29

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1
Finish-Strong Friday: Filipinos and the Crab Mentality 13:26

3+ y ago13:26

13:26

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1
Mindset Monday: Why Filipinos Should Not Completely Forsake Our Spanish Influence 9:00

3+ y ago9:00

9:00

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1
Finish Strong Friday: Discomfort, Jiujitsu, and How to Grow 7:33

3+ y ago7:33

7:33

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1
Mindset Monday: Lessons from the Movie “Daddy’s Home” on Comprehensive Manhood 5:47

3+ y ago5:47

5:47

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1
Finish Strong Friday: Does Hip Hop Have a Place in the Filipino-American Culture? 18:16

3+ y ago18:16

18:16

My Kuya Darrvi inspired this episode. Hope it closes out Filipino American History Month strong.

1
Mindset Monday: The Battle Against Complaining 2:20

3+ y ago2:20

2:20

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1
Finish Strong Friday: Why So Many Filipino Guys are Wimps 12:00

3+ y ago12:00

12:00

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1
Mindset Monday: Why Filipinos Are Called to Adventure 6:03

3+ y ago6:03

6:03

Today in 1587, the first Filipinos set foot in America. In this podcast, I go deeper regarding what this event means, and why all Filipinos are called to adventure.

1
Finish Strong Friday: How To Have Masculine Filipino-American Representation 7:51

3+ y ago7:51

7:51

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1
Mindset Monday: Why I Don’t Celebrate Indigenous People’s Day 7:30

3+ y ago7:30

7:30

Today is Indigenous People’s Day. While I love the intention behind it, I don’t celebrate it the way most people think. This podcast details why.

1
Finish Strong Friday: Bullying, School Shootings, and What We Can Do to Stop It. 19:11

3+ y ago19:11

19:11

The recent school shooting in North Texas has opened up talks on bullying. In this episode I share my opinions as an educator and martial arts instructor.

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