Best Michael Shanahan Podcasts (2025)

1
Is Your Metabolism Working? 1:00:39

1h ago1:00:39

1:00:39

If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to…

1
Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph 1:27:27

2d ago1:27:27

1:27:27

It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experi…

1
64. Our Democracy Is Fraying—Here’s How We Start Repairing It - Karissa Raskin 37:58

6d ago37:58

37:58

Why 500 Organizations Joined Forces to Bridge America’s Deepest Divides We sit down with Karissa Raskin, the new CEO of Listen First Project, a national organization leading a coalition of over 500 groups working to reduce toxic polarization and build stronger communities through connection and dialogue. Karissa shares her personal journey into the…

1
How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum 1:20:23

7d ago1:20:23

1:20:23

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about …

1
Interview with Sloan Shanahan of FusionIQ: Why Behavioral Finance Is the Unsung Hero of Wealth Management 39:11

7d ago39:11

39:11

Host - Rory Holland - cstmr.com - Linkedin: CSTMR Interviewed - Sloan Shanahan, FusionIQ - LinkedIn: FusionIQ Want to be a part of the podcast? Contact Rory today! In this Episode In this conversation, Rory Holland interviews Sloan Shanahan, the CRO of FusionIQ, discussing the company's mission to enhance wealth management through technology and th…

1
Collagen Scams, Science, and What Actually Works 57:39

7d ago57:39

57:39

BioCell Collagen was the best. And now? It’s gone—at least for a few months. In this episode, I unpack the collagen industry: what’s legit, what’s a gimmick, and why most collagen powders don’t live up to the hype. We’ll talk about the science behind collagen production, why BioCell worked so well, and how I’m helping clients maintain hair, skin, a…

1
Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio 1:12:18

9d ago1:12:18

1:12:18

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this e…

1
The Signs that AI is Conscious | Imperial's Murray Shanahan 1:28:34

10d ago1:28:34

1:28:34

An interview with Murray Shanahan on philosophy and AI consciousness. For more on how you can get involved with Cosmos including roles we are hiring for & how to receive our grants, visit: https://johnathanbi.com/cosmos You can read the full transcript here: https://www.johnathanbi.com/p/transcript-for-interview-with-murray-shanahan-on-ai Companion…

1
Jack Shanahan - Avoiding an AI Race While Keeping America Strong [US-China AGI Relations, Episode 1] 1:41:56

12d ago1:41:56

1:41:56

This is an interview with Jack Shanahan, a three-star General and former Director of the Joint AI Center (JAIC) within the US Department of Defense. This the first installment of our "US-China AGI Relations" series - where we explore pathways to achieving international AGI cooperation while avoiding conflicts and arms races. This episode referred t…

1
EPISODE 112: Board-certified Plastic Surgeon | Dr. Rebecca Knackstedt 51:43

13d ago51:43

51:43

In this episode of The Fit and Fabulous Podcast, Dr. Jaime Seeman sits down with board-certified plastic surgeon Dr. Rebecca Knackstedt for an empowering conversation on the evolving world of plastic and reconstructive surgery. From confidence-boosting procedures to post-cancer reconstruction, Dr. Knackstedt breaks down the science, the artistry, a…

1
BONUS - Crisis in Journalism with Michael Deas 37:18

13d ago37:18

37:18

Exploring Media Consolidation, Distrust, and the Future of News Why are major newspapers stepping back from endorsing presidential candidates? What does that say about the Fourth Estate—and its ability to hold power accountable? In this episode of Outrage Overload, David Beckemeyer is joined by journalist and educator Michael Deas, former editor at…

1
What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen 1:15:22

14d ago1:15:22

1:15:22

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the po…

1
Why Maintenance is the Secret to the Body You Want 43:34

15d ago43:34

43:34

In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 mac…

1
Use These 4 Mental Habits to Transform Your Body & Your Life 1:03:52

16d ago1:03:52

1:03:52

Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motiva…

1
AI's Killer-App Isn't Chatbots, It's Social | Linkedin Founder Reid Hoffman 1:22:21

17d ago1:22:21

1:22:21

An interview with Reid Hoffman For more on how you can get involved with Cosmos including roles we are hiring for & how to receive our grants, visit: https://johnathanbi.com/cosmos You can read the full transcript here: https://www.johnathanbi.com/p/transcript-for-interview-with-reid-hoffman-on-ai Companion Interviews: * Tyler Cowen on AI, US-China…

1
63. Moral Psychology and the Harm-Based Roots of Political Polarization - Sam Pratt 29:14

20d ago29:14

29:14

How Perceptions of Harm Drive Moral Outrage and Political Conflict In episode 61, we explored Outraged! with Kurt Gray, discussing the harm-based model of morality and how our perceptions of harm and victimization fuel moral outrage. But there’s so much more to uncover. In this episode, we take a deeper dive into the research behind these ideas wit…

1
Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen 1:11:50

21d ago1:11:50

1:11:50

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to lea…

1
Interview with Michael Luxenberg of Bankuity and Concord Advice: Revealing the Data that Lenders Don’t Know They’re Missing. 35:15

21d ago35:15

35:15

Host - Rory Holland - cstmr.com - Linkedin: CSTMR Interviewed - Michael Luxenberg, Bankuity.com - LinkedIn: Bankuity Want to be a part of the podcast? Contact Rory today! In This Episode Rory Holland and Michael Luxenberg discuss how Bankuity is using alternative data and artificial intelligence to build a more accurate picture of what financial we…

1
What I Feed My Dog Daily (Why it Matters) 30:40

22d ago30:40

30:40

In this episode, I’m sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I’ll walk you through what’s in her bowl, why I use each product, and how it’s helped her thrive. Whether you're already…

1
TMHS 890: What’s REALLY Behind America’s Health Crisis? 1:10:50

23d ago1:10:50

1:10:50

If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to l…

1
Why Stoicism Doesn’t Work Without God | Tad Brennan on Stoic Ethics 52:09

24d ago52:09

52:09

An interview with Cornell's Tad Brennan on Stoic ethics & religion This channel is funded directly by people passionate about the Great Books. Help me keep making more episodes with a paid subscription: johnathanbi.com Transcript: https://www.johnathanbi.com/p/interview-with-tad-brennan-on-stoic-religion If you want a chance to attend my lectures a…

1
Richard Ngo - A State-Space of Positive Posthuman Futures [Worthy Successor, Episode 8] 1:46:15

25d ago1:46:15

1:46:15

This is an interview with Richard Ngo, AGI researcher and thinker - with extensive stints at both OpenAI and DeepMind. This is an additional installment of our "Worthy Successor" series - where we explore the kinds of posthuman intelligences that deserve to steer the future beyond humanity. This episode referred to the following other essays and re…

1
TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams 1:01:27

28d ago1:01:27

1:01:27

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…

1
Healing Doesn’t Always Feel Good (But It’s Working) 35:36

29d ago35:36

35:36

Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of…

1
TMHS 888: Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila 1:09:22

30d ago1:09:22

1:09:22

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut…

1
Interview with James Furbush of AccessOne: Landscape & Evolution of Healthcare Payments 50:20

1M ago50:20

50:20

Host - Rory Holland - cstmr.com - Linkedin: CSTMR Interviewed - James Furbush, AccessOnepay.com - LinkedIn: AccessOne Want to be a part of the podcast? Contact Rory today! In this episode Rory Holland and James Furbush discuss the evolving landscape of healthcare payments and the role of AccessOne in facilitating financial well-being for patients a…

1
62. Reducing Online Outrage: What Role Can Community-Driven Algorithms Play - Paul Resnick 35:04

1M ago35:04

35:04

How Systems Like Community Notes on Twitter/X Aim to Break the Cycle of Misinformation Are social media algorithms fueling misinformation and deepening echo chambers—or can they help bridge divides? In this episode, we talk with Paul Resnick, a pioneer in recommender systems and digital trust, about how platforms curate content, the truth behind fi…

1
TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle 1:11:34

1M ago1:11:34

1:11:34

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should…

1
Anxious? Try This Carb Strategy with Ali Miller 53:42

1M ago53:42

53:42

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn abo…

1
TMHS 886: Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns 1:31:11

1M ago1:31:11

1:31:11

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types…

1
The Slave Who Was Free | Berkeley’s AA Long on Epictetus 1:05:07

1M ago1:05:07

1:05:07

Companion lectures and interviews: * AA Long on Hellenistic Philosophy Further Reading: * AA Long, Epictetus Amazon (affiliate) Get full access to Johnathan Bi at www.johnathanbi.com/subscribeBy Johnathan Bi

1
Yi Zeng - Exploring 'Virtue' and Goodness Through Posthuman Minds [AI Safety Connect, Episode 2] 1:14:19

1M ago1:14:19

1:14:19

This is an interview with Yi Zeng, Professor at the Chinese Academy of Sciences, a member of the United Nations High-Level Advisory Body on AI, and leader of the Beijing Institute for AI Safety and Governance (among many other accolades). Over a year ago when I asked Jaan Tallinn "who within the UN advisory group on AI has good ideas about AGI and …

1
BONUS - How Authoritarianism Creeps In: Lessons from Postcards to Hitler - Bruce Neuburger 34:42

1M ago34:42

34:42

Why Resistance Matters: Lessons from Postcards to Hitler How does authoritarianism take hold? What warning signs do we often miss? In this episode, we speak with Bruce Neuburger, author of Postcards to Hitler: A German Jew’s Defiance in a Time of Terror, about the rise of political extremism—then and now. Neuburger shares his grandfather’s incredib…

1
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism? 55:11

1M ago55:11

55:11

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including…

1
Part 2: The Secret to Real Results? It’s Not a New Plan—It’s... 25:04

1M ago25:04

25:04

You don’t need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you’ve been stuck on a plateau or feel like “nothing’s working,” this episode is the reality check and motivation boost you’ve been waiting for.…

1
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry 1:02:06

1M ago1:02:06

1:02:06

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestsel…

1
The Case for Emotional Pacifism | Martha Nussbaum on Britten’s War Requiem 45:55

2M ago45:55

45:55

An Interview with Martha Nussbaum Instead of ad reads, my channel is funded directly by people passionate about the Great Books. Help me keep making more episodes with a paid subscription: johnathanbi.com Transcript: https://www.johnathanbi.com/p/transcript-for-interview-with-martha-nussbaum-on-war-requiem If you want a chance to attend my lectures…

1
Interview with Kevin Allen of ValidMind: The Future of Model Risk Management 38:16

2M ago38:16

38:16

Host - Rory Holland - cstmr.com - Linkedin: CSTMR Interviewed - Kevin Allen, validmind.com - LinkedIn: ValidMind Want to be a part of the podcast? Contact Rory today! In this episode In this episode, Rory Holland interviews Kevin Allen from ValidMind, discussing the critical role of model risk management in banking, especially in the context of inc…

1
61. Outraged! The New Science of Moral Outrage - Kurt Gray 38:20

2M ago38:20

38:20

Why is outrage so powerful? And why does it feel so addictive? In this episode, Dr. Kurt Gray joins us to discuss his new book, Outraged!, which offers a groundbreaking look at the psychology of moral fury, social media outrage, and political division. If The Righteous Mind by Jonathan Haidt set the stage for understanding moral differences, Outrag…

1
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell 1:25:49

2M ago1:25:49

1:25:49

When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of …

1
Hiking 80 Miles in 7 Days: Patagonia O Trek Recap 57:44

2M ago57:44

57:44

In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’…

1
TMHS 882: The Most Toxic Things in Your Home to Swap Out TODAY 1:11:32

2M ago1:11:32

1:11:32

Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize your ability to influence your home environment. Making your home healthier is one of the most impactful ways to reduce your overall toxic load. On this …

1
Introduction to Hellenistic Philosophy | AA Long on Stoicism, Skepticism, Epicureanism 1:26:26

2M ago1:26:26

1:26:26

Interview with AA Long on Hellenistic Philosophy Instead of ad reads, my channel is funded directly by people passionate about the Great Books. Help me keep making more episodes with a paid subscription: johnathanbi.com Transcript: https://www.johnathanbi.com/p/transcript-for-interview-with-anthony-long-on-hellenistic-philosophy If you want a chanc…

1
Max Tegmark - The Lynchpin Factors to Achieving AGI Governance [AI Safety Connect, Episode 1] 26:06

2M ago26:06

26:06

This is an interview with Max Tegmark, MIT professor, Founder of the Future of Humanity Institute, and author of Life 3.0. This interview was recorded on-site at AI Safety Connect 2025, a side event from the AI Action Summit in Paris. See the full article from this episode: https://danfaggella.com/tegmark1 Listen to the full podcast episode: https:…

1
BONUS - From Outrage to Reflection 11:18

2M ago11:18

11:18

A Ritual for Intentional Living In this special bonus episode of Outrage Overload, I share a personal ritual that keeps me grounded and mindful of the ripples we create in our daily lives. Originally recorded for What’s Your Ripple?, this conversation explores the power of small, intentional actions and how they shape the world around us. I sit dow…

1
TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist 1:16:00

2M ago1:16:00

1:16:00

Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience. Our…

1
Missing Period - Hypothalamic Amenorrhea & Your Hormones 29:34

2M ago29:34

29:34

In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to under…

1
TMHS 880: #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason 1:10:28

2M ago1:10:28

1:10:28

Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own pers…

1
Why Plato Hated Democracy | GRF Ferrari on the Republic 1:26:19

2M ago1:26:19

1:26:19

Interview with GRF Ferrari on Plato's Republic Instead of ad reads, my channel is funded directly by people passionate about the Great Books. Help me keep making more episodes with a paid subscription: johnathanbi.com Transcript: https://www.johnathanbi.com/p/transcript-for-interview-with-grf-ferrari-on-plato-republic If you want a chance to attend…

1
60. PODCASTHON: Bridging the Tech Divide with Dev Mission - Leonardo Sosa 31:24

2M ago31:24

31:24

In this special PODCASTHON episode of Outrage Overload, we’re spotlighting Dev Mission, a nonprofit dedicated to training and mentoring underserved young adults for careers in tech. We sit down with Leonardo Sosa, founder and executive director of Dev Mission, to discuss how the organization is closing the digital divide, increasing diversity in te…

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Michael Shanahan Podcasts

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