Best Micro Confessions Podcasts (2025)

1
Impression & Confessions W/ Jay Pharoah | The Underground Lounge S2. E.34 1:12:32

5h ago1:12:32

1:12:32

In this unforgettable episode of The Underground Lounge, Jay Pharoah brings a full-blown masterclass in comedy, character, and real-life perspective. From the moment he steps in, it’s clear this isn’t just another interview, it’s a full-spectrum ride through the mind of a comedic shape-shifter. The crew and Jay dive headfirst into his early days im…

1
AFTER HOURS: Accepting Flaws | The Underground Lounge 1:26:24

3d ago1:26:24

1:26:24

In this unpredictable After Hours episode of The Underground Lounge, things get personal, hilarious, and a little chaotic, just the way we like it. Holly opens with a story about pool parties gone wrong, including getting thrown in fully dressed and nearly drowning with her heels on. Spank and Lou join the mix, with Lou checking in remotely from At…

1
Breaking The Playbook W/Joy Taylor | The Underground Lounge S2 E.33 1:04:56

7d ago1:04:56

1:04:56

Joy Taylor enters the Underground Lounge and makes one thing clear from the jump, she’s not here to play it safe. In a world where being seen and heard as a woman in sports can feel like walking a tightrope, Joy talks candidly about the highs, lows, and calculated risks it took to build her voice into a platform of power. The conversation kicks off…

1
AFTER HOURS: To Each Their Own | The Underground Lounge 1:50:49

10d ago1:50:49

1:50:49

In this raw and unfiltered After Hours edition of The Underground Lounge, Holly hosts a no-holds-barred convo covering everything from Father’s Day frustrations to Instagram relationship politics. The episode kicks off with a debate about women’s travel highlights on IG—are they a turn-on or a red flag? That sparks a deeper discussion about how soc…

1
Tweets From The Streets EP.5 | The Underground Lounge Podcast 27:22

11d ago27:22

27:22

In this episode of The Underground Lounge, Lou, Spank, and Vic bring back their fan-favorite segment Tweets from the Streets, where Spank breaks down some of his wildest and most controversial tweets. The conversation kicks off with a fiery debate about Glorilla winning a BET Gospel Award for a feature with Kirk Franklin. Spank questions whether it…

1
Laugh Now, Ask Questions Later W/ Comedian CP | The Underground Lounge S2 E.32 1:07:30

14d ago1:07:30

1:07:30

In this can't-miss episode of The Underground Lounge, Detroit's own Comedian CP joins Lou and Spank for an unfiltered, high-energy conversation that’s equal parts hilarious, honest, and unexpectedly insightful. From the moment he sits down, CP brings his signature brand of smart, sharp humor as they chop it up about everything from the grind of sta…

1
AFTER HOURS: Evolving Out Loud - The Cost Of Growth | The Underground Lounge 1:44:40

17d ago1:44:40

1:44:40

On this episode of Underground Lounge: After Hours, the crew has a more vulnerable, grown-up conversation about what it really looks like to evolve. Lou kicks things off with a heartfelt reflection on how life is hitting different at 38, from body changes to shifting energy to a deep craving for more purpose, more clarity, and more peace. What star…

1
BET Awards W/NAV GREENE, RAY DANIELS, K CAMP, RAPSODY & DC YOUNG FLY | The Underground Lounge S2 E.31 3:07:13

21d ago3:07:13

3:07:13

In this electrifying Underground Lounge Podcast BET Awards Special, recorded live in Downtown Los Angeles, Lou Williams and Spank Horton bring the lounge experience to the heart of the culture. With Holly joining as a special co-host, the crew celebrates BET weekend in style, unfiltered, hilarious, and packed with energy. The live audience sets the…

1
AFTER HOURS: "Accountability" W/ Comedian Mike Murphy | The Underground Lounge 1:49:17

24d ago1:49:17

1:49:17

This After Hours episode of the Underground Lounge kicks off with Holly confronting the elephant in the room — the YouTube comments. She addresses the criticism head-on, acknowledging her loud voice, big personality, and how it sometimes clashes with the male-dominated panel. With Spank and comedian Mike Murphy by her side, the trio dives into a ra…

1
Beauty, Brains & The Blueprint W/ Melyssa Ford | The Underground Lounge S2 E.30 1:23:00

28d ago1:23:00

1:23:00

In this episode of The Underground Lounge, Lou Will and Spank are joined by an undisputed cultural icon — Melyssa Ford. Known to many as the original video vixen, Melyssa breaks down her evolution from being one of the most recognizable faces in hip-hop videos to becoming a respected media voice and podcast host. Melyssa reflects on the early days …

1
AFTER HOURS: Controlled Chaos W/ Na'im Lynn, Tony Allen, & Paul Pierce | The Underground Lounge 2:17:46

1M ago2:17:46

2:17:46

In this After Hours edition of the Underground Lounge, things start off smooth but quickly spiral into pure Controlled Chaos. Holly's back to co-Host with Lou Will and Spank as they sit down with Na’im Lynn, Tony Allen, and Paul Pierce for a no-holds-barred conversation that blurs the lines between hilarious, heated, and honest. The crew kicks off …

1
Tweets From The Streets Ep.4 | The Underground Lounge 21:31

1M ago21:31

21:31

In this unfiltered and laugh-out-loud edition of Tweets From the Streets, Spank gets put on the hot seat as Lou pulls up a fresh batch of his most random, wild, and thought-provoking tweets. From complaining about $37 calamari to questioning when we last saw the Obamas together, nothing is off limits. The fellas dive into Spank’s “platonic female f…

1
"Transitions" With Tony Baker | The Underground Lounge S2 E.29 1:41:53

1M ago1:41:53

1:41:53

In this laugh-filled episode of the Underground Lounge, Lou Williams and Spank Horton sit down with comedian, actor, and viral voiceover star Tony Baker. Repping the South Side of Chicago, Tony brings his signature humor as the trio dives into everything from career beginnings to wild travel stories. Tony shares how his acting dreams led him to sta…

1
From Frontlines to Punchlines W/ Earthquake | The Underground Lounge S2 E.28 1:09:00

1M ago1:09:00

1:09:00

In this unfiltered episode of the Underground Lounge, Lou Williams and Spank Horton are joined by one of the most respected names in comedy, Earthquake. From the moment he hits the couch, Quake dives into the journey that brought him from D.C. to the national stage, including how the military prepared him for stand-up, why he founded Uptown Comedy …

1
The Sixth Woman: Unrivaled and Unbothered W/ Dearica Hamby | The Underground Lounge S2 E.27 1:28:53

2M ago1:28:53

1:28:53

In this episode of the Underground Lounge, WNBA veteran and two-time Sixth Woman of the Year Dearica Hamby sits down with Lou and Spank for an unfiltered conversation that spans basketball, business, and life beyond the court. Fresh off her Unrivaled season and looking ahead with the L.A. Sparks, Dearica talks about the fast-paced format of 3-on-3 …

1
AFTER HOURS: Truth Be Told Pt.2 W/ Paul Pierce & Azar Farideh | The Underground Lounge 46:04

2M ago46:04

46:04

In this After Hours continuation of the Underground Lounge’s sit-down with NBA legend Paul Pierce and creator Azar Farideh, the energy gets more personal, more intimate, and even more unfiltered. Picking up where Part 1 left off, Lou Williams and Spank Horton peel back deeper layers as Paul and Azar open up about how they met, their chemistry, and …

1
Truth Be Told Pt.1 W/ Paul Pierce & Azar Farideh | The Underground Lounge S2 E.26 57:33

2M ago57:33

57:33

In this revealing episode of the Underground Lounge, NBA Hall of Famer Paul Pierce and podcast co-host Azar Farideh pull up for an unfiltered conversation that hits deep—and takes wild turns. Hosted by Lou Williams and Spank Horton, the episode kicks off with Paul reflecting on his championship legacy with the Celtics, the rise of the Big Three, an…

1
Prepared & Proven: Shifting The Game W/ Taylor Rooks | The Underground Lounge S2 E.24 56:53

2M ago56:53

56:53

From southern roots and Big Ten beginnings to becoming a leading voice at Amazon’s Thursday Night Football and NBA broadcasts, Taylor opens up about her unconventional path, her calculated career risks, and the importance of saying yes to uncomfortable growth. She talks about walking away from comfort zones, mastering her craft as an interviewer, a…

1
AFTER HOURS: WTHELLY Pajama Party W/ ROB49 | The Underground Lounge 1:14:56

2M ago1:14:56

1:14:56

In this After Hours edition of The Underground Lounge, Rob49 steps into the building and immediately sets the tone, raw, hilarious, and fully locked in. Lou, Spank, and Holly catch up with Rob on everything from his breakout year to the late-night chaos that helped inspire his now-iconic “What the Helly” movement. Rob shares how he started out his …

1
Hit Records & Heartbreaks W/ Jozzy | The Underground Lounge S2 E.24 1:53:05

2M ago1:53:05

1:53:05

Jozzy pulls up to The Underground Lounge and delivers one of the most layered, unfiltered conversations yet. Lou, Spank, and Holly dive deep with the Grammy Award winning songwriter turned artist as she shares how her journey took her from South Memphis to writing some of the biggest songs in music—only to realize that success behind the scenes com…

1
AFTER HOURS: Luxury Loyalty & Lust | The Underground Lounge 51:01

2M ago51:01

51:01

It’s late, the mics are on, and the filter is off. In this no-holds-barred After Hours episode, Lou, Spank, and Holly spiral into a hilarious, brutally honest convo about luxury, loyalty, and the lines we cross—on purpose. They kick it off exposing the myth behind high-end fashion: fake bags, inflated prices, and why authenticity is really just a m…

1
TO BE FAIR : Respect the Resume - Legacies & Levels | The Underground Lounge 47:29

2M ago47:29

47:29

In this can't-miss episode of To Be Fair, Lou, Spank, and Vic are handing out flowers and smoke in equal measure. First up: Dwight Howard. The crew gives the big man his well-earned props for making the Hall of Fame, calling out the NBA for years of disrespect—including his wild omission from the Top 75 list. They revisit Dwight’s dominance in Orla…

1
Section 8 Sex Symbol: From Hoops To Hits W/ Pardison Fontaine | The Underground Lounge S2 E.23 1:09:02

3M ago1:09:02

1:09:02

On this episode of the Underground Lounge, Lou and Spank sit down with none other than Pardison Fontaine, for a wide-ranging, hilarious, and surprisingly introspective convo. Pardi opens up about his creative journey from hoop dreams to hit records, working with Cardi B, and landing a role on Raising Kanan. He talks about the hustle behind his vira…

1
AFTER HOURS: REALITY CHECKS & RELATIONSHIP GAMES W/ KAYLA NICOLE | The Underground Lounge 1:33:44

3M ago1:33:44

1:33:44

Kayla Nicole steps into the Underground Lounge: After Hours and immediately takes things to another level. What starts as a laid-back convo quickly turns into a raw, no-holds-barred session about dating, DM etiquette, wild reality TV experiences, and all the unspoken rules of modern romance. She breaks down her time on Special Forces hanging from h…

1
From The Locker Room To The Lounge W/ Gilbert Arenas & Nick Young | The Underground Lounge S2 E.22 1:44:01

3M ago1:44:01

1:44:01

In this episode of the Underground Lounge, Lou and Spank welcome two of the most unfiltered personalities in the game—Gilbert Arenas and Nick Young (Swaggy P)—and things get wild quick. From the jump, the crew dives headfirst into the NBA's new wave of one-on-one challenges, with Gilbert breaking down how a little trash talk turned Brandon Jennings…

1
AFTER HOURS: Rules, Roles & Red Flags | The Underground Lounge 1:08:21

3M ago1:08:21

1:08:21

In this unfiltered After Hours edition of the Underground Lounge, Holly steps into the host chair and immediately sets the tone for a wild, no-holds-barred ride. From dating dynamics to personal grooming, this episode covers it all—with laughs, honesty, and a few raised eyebrows along the way. Holly mentions a DM from a fan and the crew dives into …

1
TO BE FAIR: MARCH MADNESS TV BRACKET FINALE | The Underground Lounge 19:52

3M ago19:52

19:52

In the grand finale of the "March Madness TV" bracket series, the crew returns to break down the last stretch of the tournament with all the energy, honesty, and TV IQ you’ve come to expect. With the field narrowed down to the Sweet 16 and beyond, the guys give flowers to the standout players who proved they were built for the big stage—and call ou…

1
Setbacks & Selling Jokes: Laugh Now, Laugh Later W/ Sydney Castillo | The Underground Lounge S2 E.21 52:20

3M ago52:20

52:20

The Underground Lounge Podcast brings in comedian and writer Sydney Castillo for an episode packed with laughs, real talk, and the kind of behind-the-scenes stories you won’t hear anywhere else. From bombing on stage to writing for hit TV shows, Sydney breaks down the wild rollercoaster of comedy and entertainment. He shares how he navigated the Ho…

1
AFTER HOURS: Traveling, Parenting & Cultural Shocks | The Underground Lounge 55:48

3M ago55:48

55:48

In this exciting episode of After Hours Holly takes the lead, the conversation takes some wild turns, revealing personal stories and deep reflections! It all starts with a hilarious story about a childhood drinking experience gone wrong, involving a Bible study session and a near alcohol overdose. From there, the crew dives into the lessons learned…

1
Tweets From The Streets Ep.3 | The Underground Lounge 36:04

3M ago36:04

36:04

In this Tweets from the Streets segment, the crew keeps it raw and hilarious as they tackle everything from unexpected dating surprises to road rage showdowns. The conversation kicks off with a heated debate about whether it’s cool or cringy to take food home for the kids after a date, sparking a back-and-forth that leaves everyone questioning mode…

1
THIS SPORTS WEEK & MARCH MADNESS TV BRACKET PT.2 37:51

3M ago37:51

37:51

In this lively Underground Lounge podcast episode, the hosts dive into a fun and hilarious "March Madness" style bracket, pitting iconic TV characters and actresses against each other from the '80s, '90s, 2000s, and 2020s. The discussions are full of playful banter and surprising upsets as the hosts debate matchups like Al Bundy vs. Tony Soprano, F…

1
Success After Success: Staying Hungry for More W/ Boogie Cousins | The Underground Lounge S2 E.20 1:36:41

3M ago1:36:41

1:36:41

In this jam-packed episode of the Underground Lounge, Boogie Cousins slides through and brings the heat! The conversation kicks off with a deep dive into the world of athletes-turned-rappers, debating who really holds the crown. From Shaq’s platinum records to Master P’s journey from rap legend to NBA player, the crew explores what it takes to cros…

1
AFTERHOURS: Micro-Dosing, Potentials & Differences | The Underground Lounge 43:53

3M ago43:53

43:53

In this After Hours episode of the Underground Lounge, the crew turns up the heat with an unfiltered, no-holds-barred conversation that covers everything from wild personal experiences to deeper life lessons. They start by breaking down the difference between the regular show and After Hours, where the drinks are flowing, the vibe is loose, and any…

1
TO BE FAIR: MARCH MADNESS TV BRACKETS PT.1 44:15

3M ago44:15

44:15

In this special To Be Fair segment, the Underground Lounge crew tips off a March Madness-style tournament, pitting iconic men and women of TV against each other to see who reigns supreme. From 90s sitcom legends to unforgettable TV dads and groundbreaking characters, no one is safe in this high-stakes bracket. The first round features epic matchups…

1
Laughing Through the Chaos W/ Roy Wood Jr | The Underground Lounge S2 E.19 1:17:31

4M ago1:17:31

1:17:31

Roy Wood Jr. steps into the Underground Lounge and delivers a masterclass in comedy, authenticity, and survival in the entertainment industry. In this no-holds-barred conversation, Roy dives deep into the art of tackling controversial topics on stage, explaining how he walks the fine line between humor and offense while staying true to his voice. H…

1
After Hours: Remote Access, Wild Nights, Hollywood Snubs & More | The Underground Lounge 1:40:37

4M ago1:40:37

1:40:37

The Underground Lounge After Hours is back, and things get wild in this no-holds-barred episode. Lou, Spank and Holly dive into outrageous vacation stories, strip club politics, and the chaos that comes with picking the wrong plus-one for a night out. From VIP section power moves to the real cost of bottle service, they break down the dos and don’t…

1
Two of a Kind: Brotherhood & Betting Big W/ Marcus & Markeiff Morris | The Underground Lounge S2 E.18 1:12:26

4M ago1:12:26

1:12:26

Marcus and Markieff Morris pull up to the Underground Lounge for an unfiltered, no-holds-barred conversation about their journey from North Philly to the NBA. They break down what it was like growing up together, battling on and off the court, and how their tight bond kept them sharp through every stage of their careers. From their days at Kansas t…

1
AFTER HOURS: Late Night Debates, Crossing The Line & Wild Scenarios | The Underground Lounge 2:11:37

4M ago2:11:37

2:11:37

In this After Hours edition of the Underground Lounge, the crew gets into a no-holds-barred discussion about Black History Month, dating preferences, and the never-ending debate—who’s really the prize, men or women? Things take a turn when wild DMs, awkward fan interactions, and unexpected social debates shake up the conversation. From legacy talk …

1
Secrets of Comedy: The Game Behind The Laughs with Guy Torry | The Underground Lounge S2 E.17 1:39:04

4M ago1:39:04

1:39:04

The Underground Lounge gets a masterclass in comedy and culture as Guy Torry pulls up for an unfiltered conversation on the highs, lows, and untold stories of stand-up. From launching Fat Tuesdays, a groundbreaking comedy night that gave Black comedians a major platform, to sharing behind-the-scenes moments with the biggest names in entertainment, …

1
Tweets From the streets Ep.2 | The Underground Lounge 18:43

4M ago18:43

18:43

Welcome to Tweets From the Streets, where Lou Will puts Spank on the hot seat and forces him to explain his wildest, most reckless tweets. No tweet is safe, no explanation is simple, and what ensues is pure comedy. From outrageous takes on sports and everyday life to unfiltered thoughts on celebrities and dating advice no one asked for, Spank has t…

1
TO BE FAIR: All Star Game Fails, College Wins, & Boxing Hoaxes 43:25

4M ago43:25

43:25

In this episode of The Underground Lounge Presents: To Be Fair, Spank and Lou Will keep it real about the NBA All-Star Game, has it lost its competitive edge and turned into a brand-driven spectacle? They also dive into the college sports landscape, where NIL deals are changing the game, and discuss the state of boxing, questioning if today’s top f…

1
Changing the Game: Big Moves, Bigger Mindset W/ Dwyane Wade | The Underground Lounge S2 E.16 1:17:38

4M ago1:17:38

1:17:38

NBA Hall of Famer Dwyane Wade steps into the Underground Lounge for a deep dive into his post-basketball journey, his rise as a team owner, and why he refuses to slow down after leaving the game. Wade breaks down his unexpected path to owning stakes in the Utah Jazz and Chicago Sky, the business lessons he’s learned, and why investing in women’s ba…

1
Tweets From The Streets Ep.1 | The Underground Lounge 45:21

4M ago45:21

45:21

Welcome to Tweets From the Streets—where Lou Will puts Spank on the hot seat and forces him to explain his wildest, most reckless tweets. No tweet is safe, no explanation is simple, and what ensues is pure comedy. From outrageous takes on sports and everyday life to unfiltered thoughts on celebrities and dating advice no one asked for, Spank has to…

1
Controversy, Championships & Change With Metta World Peace | The Underground Lounge S2 E.15 1:08:06

4M ago1:08:06

1:08:06

NBA champion Metta World Peace steps into the Underground Lounge for an unfiltered conversation about his journey from Queensbridge to the league, his legendary battles with Kobe Bryant, and the infamous Malice at the Palace. Lou and Spank dig deep into Metta’s evolution,his name change, mental health advocacy, and even his short-lived rap career. …

1
Crashing out for the Culture W/ Dj Hed | The Underground Lounge S2 E.14 1:25:11

5M ago1:25:11

1:25:11

The Underground Lounge crew chops it up with DJ Hed for a raw, unfiltered deep dive into the state of hip-hop media, the power struggles in the industry, and why so much of the culture feels like a circus. He breaks down the real reason hip-hop journalism needs an overhaul, the rise of clout-chasing over authenticity, and what’s really holding arti…

1
TO BE FAIR: Blockbuster Trades, Super Bowl Predictions & Sports Hot Takes 29:38

5M ago29:38

29:38

In this episode of To Be Fair, the crew dives into the shocking blockbuster trade that sent Luka Doncic to the Lakers and Anthony Davis to Dallas. Was it a smart move for both teams, or did one side get finessed? The debate gets heated as they break down the impact on the Mavericks’ roster and what it means for LeBron’s future. Then, it’s all about…

1
Flipping The Script, From Sitcoms to Slam Dunks W/Jaleel White | The Underground Lounge S2.E.13 1:25:19

5M ago1:25:19

1:25:19

Jaleel White steps into The Underground Lounge to set the record straight—he’s way more than just Steve Urkel. In this no-holds-barred conversation, Lou Williams and Spank Horton dig deep into the untold chapters of Jaleel’s life, from his early days navigating Hollywood as a child star to his love for basketball and unforgettable encounters with N…

1
Breaking Boundaries and Redefining Realness W/ Stephen Jackson | The Underground Lounge S2 E.12 1:05:42

5M ago1:05:42

1:05:42

In this compelling episode of the Underground Lounge, we explore the life and legacy of an NBA icon Stephen Jackson, whose impact reaches far beyond the court. From the chaos of the Malice in the Palace to his role in the George Floyd movement, he opens up about pivotal moments that have defined his journey as an athlete, activist, and media powerh…

1
From The Streets to the Spotlight W/ Young Dro & Karlous Miller | The Underground Lounge S2 E.11 1:16:00

5M ago1:16:00

1:16:00

What happens when Atlanta’s hip-hop royalty Young Dro links up with comedy’s uncrowned king Karlous Miller? A wild, inspiring, and laugh-out-loud episode of the Underground Lounge! This episode of the Underground Lounge is pure gold as Young Dro and Karlous Miller pull up to drop gems, jokes, and a whole lot of authenticity. From Dro’s heartfelt jo…

1
From the Dungeon to the Lounge With Big Gipp | The Underground Lounge S2 E.10 1:25:32

6M ago1:25:32

1:25:32

Legendary Dungeon Family member Big Gipp joins Lemon Pepper Lou and Spank Horton in the Underground Lounge for an unmissable deep dive into Atlanta’s hip-hop legacy. Gipp opens up about the creative brilliance that defined the Dungeon Family, sharing vivid tales of camaraderie, competition, and the cultural revolution they sparked in the South. Fro…

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