Mack and Mike talk about life, tech, and the tech lifestyle.
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HR entrepreneur Mike Coffey, SPHR, SHRM-SCP engages business thought leaders about the strategic, psychological, legal, and practical implications of bringing people together to create value for shareholders, customers, and the community. As an HR consultant, mentor to first-stage businesses through EO’s Accelerator program, and owner of Imperative—Bulletproof Background Screening, Mike is passionate about helping other professionals improve how they recruit, select, and manage their people. ...
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Cleveland Sports fans talk Browns, Tribe & Cavs Cover art photo provided by Chris Chow on Unsplash: https://unsplash.com/@chris_chow
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The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming fr ...
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1
Using Sponsorship to Create Inclusive Meritocracy with Rosalind Chow
43:26
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43:26In episode 204, Coffey talks with Rosalind Chow about the distinct roles of mentorship and sponsorship in advancing careers and building more inclusive workplaces. They discuss the distinction between mentorship (which helps grow the mentee) and sponsorship (which seeks to change how others see the protege); how sponsorship functions like marketing…
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2 MOMS or 2 DADS | Fouad Abiad, Akim Williams, Mike Van Wyck, Seth Feroce, Paul Lauzon | Bro Chat
2:40:24
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2:40:242 MOMS or 2 DADS | Fouad Abiad, Akim Williams, Mike Van Wyck, Seth Feroce, Paul Lauzon | Bro Chat Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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COACH & ATHLETE | Fouad Abiad, Ben Chow, James Hollingshead & Stefan Kienzl | BB&B Live
2:14:35
2:14:35
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2:14:35COACH & ATHLETE | Fouad Abiad, Ben Chow, James Hollingshead & Stefan Kienzl | BB&B Live Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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TORONTO PRO PREDICTIONS | Fouad Abiad, Akim Williams, Iain Valliere, Mike Van Wyck & Paul Lauzon
2:11:35
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2:11:35TORONTO PRO PREDICTIONS | Fouad Abiad, Akim Williams, Iain Valliere, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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1
From Awkward to Awesome: A Guide for Emerging HR Professionals with Kristi Spaethe
45:39
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45:39In episode 203, Coffey talks with Kristi Spaethe about advice for emerging HR professionals navigating their early careers. They discuss how people often stumble into HR careers; the misconception that “loving people” qualifies someone for HR work; the importance of gaining foundational knowledge before jumping into employee relations; showing up a…
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IS SCIENCE TELLING US EVERYTHING? | Samuel Buckner PhD | Fouad Abiad & James Hollingshead | RBP #184
1:34:23
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1:34:23IS SCIENCE TELLING US EVERYTHING? | Samuel Buckner PhD | Fouad Abiad & James Hollingshead | RBP #184 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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HR New: Under New Court Ruling, is LGBT Harassment Now Legal? with Shannon Norris
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39:24In episode 202, Coffey talks with Shannon Norris about a federal court ruling that invalidated portions of the EEOC's 2024 harassment guidance related to sexual orientation and gender identity. They discuss Norther District of Texas Federal Judge Matthew Kacsmaryk’s decision in State of Texas v. EEOC; the narrow scope of the Supreme Court’s ruling …
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LEGION PREDICTIONS | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon
2:24:34
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2:24:34LEGION PREDICTIONS | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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A People-Centered Approach to Implementing AI with Jodi Brandstetter
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41:37In episode 201, Coffey talks with Jodi Brandstetter about using “design thinking” to effectively integrate AI into HR processes. They discuss how design thinking focuses on understanding problems from both business and human perspectives; the importance of starting with one specific HR challenge when implementing AI; how AI can assist throughout ea…
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WOMEN'S PAY GAP | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Akim Williams | BC 212
2:17:18
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2:17:18WOMEN'S PAY GAP | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Akim Williams | BC 212 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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750K for the ARNOLD CLASSIC | BB&B Live
2:08:54
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2:08:54750K for the ARNOLD CLASSIC | BB&B Live Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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1
Resolving Workplace Legal Disputes Through Mediation with Gary Fowler
1:02:25
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1:02:25In episode 200, Coffey talks with Gary Fowler live from the North Texas SHRM Conference about alternative dispute resolution especially mediation when a lawsuit may be involved. They discuss the distinctions between mediation and arbitration; the confidentiality protections in mediation; the difference between mediation and arbitration; preparation…
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THE FIRST DATE | Fouad Abiad, Akim Williams, Iain Valliere, Paul Lauzon & Seth Feroce | BC #211
2:27:37
2:27:37
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2:27:37THE FIRST DATE | Fouad Abiad, Akim Williams, Iain Valliere, Paul Lauzon & Seth Feroce | BC #211 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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"Et tu, Brute?" Embracing Modern Leadership with David McLaughlin
34:48
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34:48In episode 199, Coffey talks with David McLaughlin about evolving leadership styles and their impact on the workforce. They discuss the evolution of leadership styles from historical figures like Julius Caesar to modern executives; the contrast between transformational and transactional leadership approaches; the connection between leadership, cult…
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Transparency and Cost Control in Employee Healthcare Benefits with Kelley Barringer
34:28
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34:28In episode 198, Coffey talks with Kelly Baringer about 2025 trends in employee health benefits and strategies for reducing healthcare costs. They discuss value-based care and directed networks that steer patients to providers with better outcomes; consumer-driven healthcare plans with transparent pricing and no balance billing; the rising costs of …
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PROTEIN COFFEE! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #209
2:34:21
2:34:21
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2:34:21PROTEIN COFFEE! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #209 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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HR News: My Lawyer Says I've Got a Case! with Adam Dougherty
34:19
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34:19In episode 197, Coffey talks with Adam Dougherty about angry ex-employees and new ways to get sued. They discuss managing post-termination communications from angry ex-employees; responding to threats of litigation; the importance of good people practices when faced with litigation threats; new causes of discrimination claims following last year’s …
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THE BEST DEREK vs EVERYONE | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon
2:41:43
2:41:43
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2:41:43THE BEST DEREK vs EVERYONE | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Moving Beyond a Work-Life Balance Culture with Sam Kabert
36:27
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36:27In episode 196, Coffey talks with Sam Kabert about achieving "soul-life balance" as an alternative approach to traditional work-life balance. They discuss the concept of soul-life balance focusing on inner well-being rather than compartmentalizing work and personal life; the 90-second rule for processing emotions based on neuroscience research; the…
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From Distraction to Flow: Transforming Work Performance with Diane Allen
35:43
35:43
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35:43In episode 195, Coffey talks with Diane Allen about achieving flow state at work to maximize productivity, creativity, and fulfillment. They discuss the definition of flow as an optimal state of mind where people perform and feel their best; the neurological and physiological aspects of flow including the release of performance-enhancing hormones; …
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FIBO PREDICTIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Seth Feroce, Paul Lauzon |Bro Chat 205
2:10:32
2:10:32
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2:10:32FIBO PREDICTIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Seth Feroce, Paul Lauzon |Bro Chat 205 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Does HR Need an Overhaul? with Lucy Adams
35:05
35:05
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35:05In episode 194, Coffey talks with Lucy Adams about transforming people practices to meet modern business needs. They discuss how traditional HR processes focus on conformity rather than flexibility; the tendency to design policies around the lowest common denominator rather than individual needs; regulation burdens in the UK versus the US; opportun…
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ALL MEN SHOULD HAVE HIGH T | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon
2:23:12
2:23:12
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2:23:12ALL MEN SHOULD HAVE HIGH T | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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HR News: CTRL+ALT+DELETE for DEI? with Terri Swain
41:37
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41:37In episode 193, Coffey talks with Terri Swain about recent HR news items including return-to-office mandates, “illegal DEI”, and whether it is Alt+Ctrl+Delete or Ctrl+Alt+Delete. They discuss SHRM's report showing significantly higher workplace incivility in companies with return-to-office mandates; challenges with remote work including leadership …
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DETROIT PRO + 40 YARD DASH | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon
1:58:38
1:58:38
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1:58:38DETROIT PRO + 40 YARD DASH | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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1
BIG MISTAKE BY LUNSFORD? | FOUAD ABIAD'S REAL BODYBUILDING PODCAST
1:14:57
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1:14:57BIG MISTAKE BY LUNSFORD? | FOUAD ABIAD'S REAL BODYBUILDING PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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1
Building Productive Multi-Generational Workplaces with Shawn Johnson
36:30
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36:30In episode 192, Coffey talks with Shawn Johnson about creating multigenerational inclusive and productive workplaces. They discuss the age ranges and characteristics of different generations in today's workforce; how parenting styles and historical events shape generational perspectives; the evolution of generational values over time; ways differen…
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CRAB CAKES ARE ITALIAN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #202
2:25:40
2:25:40
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2:25:40CRAB CAKES ARE ITALIAN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #202 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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SHOULD MENS PHYSIQUE GET PAID MORE AT THE ARNOLD? | Abiad, Valliere, Feroce, Van Wyck & Lauzon
2:27:12
2:27:12
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2:27:12SHOULD MENS PHYSIQUE GET PAID MORE AT THE ARNOLD? | Abiad, Valliere, Feroce, Van Wyck & Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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The Playbook for Successfully Leveraging Neurodiverse Employees' Talent with Dr. Matt Zakreski
38:37
38:37
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38:37In episode 191, Coffey talks with Dr. Matt Zakreski about leveraging neurodivergent employees’ unique strengths. They discuss the prevalence of neurodivergence in the workplace; the various types of neurodivergence beyond autism; the concept of masking and its impact on employees; how to avoid tokenism through universal design; strategies for clear…
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1
SHOULD BOB CICHERILLO LOSE HIS JOB? | Fouad Abiad's Real Bodybuilding Podcast Q&A
1:13:48
1:13:48
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1:13:48SHOULD BOB CICHERILLO LOSE HIS JOB? | Fouad Abiad's Real Bodybuilding Podcast Q&A Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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1
Shifting to Skills-Based Hiring to Find Great Talent with Audrey Mickahail
39:40
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39:40In episode 190, Coffey talks with Audrey Mickahail about using skills-based hiring to access untapped talent pools. They discuss the "paper ceiling" that excludes qualified candidates without degrees; how degree requirements became default screening tools; the value of skills and experience gained through alternative routes; strategies for employer…
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BRO CHAT #200 | The boys | Fouad Abiad's Real Bodybuilding Podcast
2:33:25
2:33:25
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2:33:25BRO CHAT #200 | The boys | Fouad Abiad's Real Bodybuilding Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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1
HR News: From Dripping Springs to DC — Times They Are A-Changin' with Charles Krugel
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35:27In episode 189, Coffey talks with Charles Krugel about a Day Without Immigrants-related firing, unions, the future of DEI, and the ongoing changes coming from the Trump administration. They discuss a "Day Without Immigrants" protest that led to employee terminations at a Texas burger company; Amazon's North Carolina facility voting against unioniza…
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1
"I DID NOT WANT TO WIN THE OLYMPIA" | Mike Sommerfeld | Fouad Abiad's Real Bodybuilding Podcast Ep.183
1:13:49
1:13:49
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1:13:49"I DID NOT WANT TO WIN THE OLYMPIA" | Mike Sommerfeld | Fouad Abiad's Real Bodybuilding Podcast Ep.183 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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STEROIDS MAKE YOU GAY? | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon | #199
1:48:01
1:48:01
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1:48:01STEROIDS MAKE YOU GAY? | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon | #199 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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REVERSE AGING? HEAL INJURIES? | Dr Niel Neimark | Fouad Abiad's Real Bodybuilding Podcast Ep.182
1:10:31
1:10:31
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1:10:31REVERSE AGING? HEAL INJURIES? | Dr.Niel Neimark | Fouad Abiad's Real Bodybuilding Podcast Ep.182 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Why Training Fails and How to Fix It with Amy Rosellini
33:20
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33:20In episode 188, Coffey talks with Amy Rosellini about the importance of emphasizing behavior change in workplace training. They discuss the high cost and low effectiveness of current workplace training approaches; the importance of measuring behavior change rather than just knowledge transfer; the role of peer feedback in learning; how to engage re…
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RFK JR LEADING THE WAY | Fouad Abiad, Iain Valliere, Seth Feroce, Paul Lauzon & Mike Van Wyck | BC #198
1:52:59
1:52:59
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1:52:59RFK JR LEADING THE WAY | Fouad Abiad, Iain Valliere, Seth Feroce, Paul Lauzon & Mike Van Wyck | BC #198 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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SAM SULEK DOES HIS FIRST SHOW! | Fouad Abiad, James Hollingshead, Brett Wilkin & Stefan Kienzl | Bodybuilding & Bollocks
2:26:50
2:26:50
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2:26:50SAM SULEK DOES HIS FIRST SHOW! | Fouad Abiad, James Hollingshead, Brett Wilkin & Stefan Kienzl | Bodybuilding & Bollocks Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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When to Initiate an Investigation with Leah Stiegler
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31:41In episode 187, Coffey talks with Leah Stiegler about best practices for the intake process for workplace investigations. They discuss when employers must investigate complaints versus when they can decline; examples of investigations that revealed unexpected findings; handling confidentiality requests from complainants; documentation requirements …
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FANTASY BODYBUILDING LEAGUE | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC #197
2:50:22
2:50:22
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2:50:22FANTASY BODYBUILDING LEAGUE | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC #197 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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FROM JAIL TO SUPERSTARDOM | William Bonac | Fouad Abiad's Real Bodybuilding Podcast Ep.181
1:39:49
1:39:49
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1:39:49FROM JAIL TO SUPERSTARDOM | William Bonac | Fouad Abiad's Real Bodybuilding Podcast Ep.181 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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SUPERFREAK! | Carlos Thomas Jr. | Fouad Abiad's Real Bodybuilding Podcast Ep.180
1:34:45
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1:34:45SUPERFREAK! | Carlos Thomas Jr. | Fouad Abiad's Real Bodybuilding Podcast Ep.180 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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1
Is My Life Better Because I Work Here? with Mark Mohammadpour
35:41
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35:41In episode 186, Coffey talks with Mark Mohammadpour about creating workplace cultures that prioritize employee well-being. They discuss the evolution of workplace relationships post-pandemic and the importance of well-being beyond salary; the cost implications of employee turnover; the four essential workspaces needed for modern employees (office, …
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HR News: Trump Axes Affirmative Action and DEI for Federal Contractors with Kara Kelley
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35:49In episode 185, Coffey talks with Kara Kelley about the impact of President Trump’s affirmative action order, how not to respond to employee criticism, and nervous candidates. They discuss the implications for federal contractors following the President’s rescission of Executive Order 11246, eliminating most affirmative action program and DEI requi…
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TOP 5 OF EACH RACE | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon | BC 196
2:09:36
2:09:36
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2:09:36TOP 5 OF EACH RACE | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon | BC 196 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Crossing the Fine Line to Create Authentic Workplaces with Lori Saitz
37:15
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37:15In episode 184, Coffey talks with Lori Saitz about creating workplace environments where meaningful connections improve focus and productivity. They discuss the importance of authentic connections in leadership; techniques for managing mental distractions at work; the power of mindful breathing and presence; the impact of gratitude on workplace pro…
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FANTASY BODYBUILDING | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Guy Cisternino | BC #195
2:09:20
2:09:20
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2:09:20FANTASY BODYBUILDING | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Guy Cisternino | BC #195 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Disability is Diversity: Unlocking the Talent Pool
32:22
32:22
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32:22In episode 183, Coffey talks with Ron Fish about increasing workplace accessibility and inclusion for employees with disabilities, particularly focusing on hidden disabilities. They discuss the low rate of disability inclusion in corporate DEI initiatives; the reluctance of employees to disclose disabilities due to stigma; the importance of univers…
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