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Mikes on Mic

Mike Miller, Mike Tolbert, Mike Hightower

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Welcome to 'Mike's on Mike,' your newest favorite political podcast. Hosted by Mike Miller, Mike Tolbert, and Mike Hightower. We delve deep into the political landscape. Tune in every week as we unpack the complex world of politics, observing and discussing the most pressing issues of the time. Drawing from our extensive experience and unique perspectives, we're dedicated to providing you with thoughtful insights, sparking meaningful discussions, and challenging conventional wisdom. So, whet ...
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Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…
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This week, we chat with our dear friend, Dr. Rahman Johnson. He’s a City Councilman, award-winning broadcaster, educator, and true Renaissance man. Dr. Johnson shares his journey from Jacksonville neighborhoods to becoming the first person of color and the first Democrat to represent District 14 since consolidation. He discusses running for office …
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Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…
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Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. …
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Last week, we spoke with Mayor Donna Deegan. Today, we’ll break down that meeting. We’ll reflect on her leadership style, coalition building, and big wins. These include the stadium contract talks and impressive downtown growth. We’ll also discuss the often dynamic—and sometimes dramatic—relationship between the Mayor and the Republican-led city co…
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Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…
  continue reading
 
Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the presti…
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In this episode of the Mom and Dad Design Club podcast, first-time moms Tarra Avila, Lauren Korb, and Haley Salas share their personal experiences navigating motherhood, pregnancy, and maternity leave. They discuss the challenges of balancing work and family life, the emotional rollercoaster of pregnancy, and the identity shifts that come with beco…
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The focus of Mikes on Mic has been on the city of Jacksonville. We follow the politics of the city and projects and events that affect our quality of life. As we celebrate our 100th episode we again invited Mayor Donna Deegan to review with us all that's been done in her first two years of her administration and what she enters her third year. Join…
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In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …
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In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…
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The numbers go up and the numbers go down. And sometimes it's found that the most important issues are no longer what we've seen in the past. Joining the Mikes again this week is UNF Political Science and Public Administration professor Michael Binder. Dr. Binder is also the director of the highly respected Public Opinion Research Laboratory. The P…
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Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…
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In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, …
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This week the Mikes have a candid and often humorous conversation with Tim Deegan. Tim discusses his 43 yrs at First Coast News, his relationships with other TV meteorologists in Jacksonville and a glimpse into the discussions with his wife, Donna, about her decision to run for mayor. Tune in to the show on your favorite Podcasting platform and on …
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In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental …
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Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes …
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Florida Times Union Reporter David Bauerlein joins the Mikes to discuss how the University of Florida may increase its presence in Jacksonville, thanks to major investments by both the City and private developers. Bauerlein also weighs in on the controversial story emerging at City Hall concerning carrying firearms there. Tune in to the show on you…
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In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…
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Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an…
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