Best Mike Knoche Podcasts (2025)

1
Hour 1 with Tobi Altizer 1:00:56

27m ago1:00:56

1:00:56

Hour 1 with Tobi Altizer: What's in a name? When it comes to the local 53, everything! / Ken Rosenthal eviscerated the way the Nationals are run in the Athletic / Are the Nationals operating as a small market team in a major market? / Who's to blame for the state of the Nationals, and how can they fix it? / Underrated players on the 2025 Commanders…

1
Hour 2 with Tobi Altizer 48:43

28m ago48:43

48:43

Hour 2 with Tobi Altizer: Today's must-see athletes in sports / All time greatest players you wish you could have seen play live? / Wizards have the 6th overall pick in the NBA draft, but what to do with it? / Could the Wizards become a top defensive team in the NBA? / Nationals young talent and prospects…

1
Hour 3 with Ben Standig: Which Commanders need to step up the most this offseason? 38:57

21h ago38:57

38:57

Caitlin Clark and the impact on the WNBAHas Jayden Daniels bulked up?Why Daron Payne needs to step up the most defensively

1
Hour 2 With Ben Standig: Britt Ghiroli and Chase Hughes join to talk Nats, Orioles, and Wizards 44:29

22h ago44:29

44:29

- Britt Ghiroli from The Athletic discusses MLB- Draft options for the Wizards as the NBA Draft looms- Chase Hughes of Monumental Discusses the Upcoming Wizards Draft- Why the Wizards need to swing in this upcoming draft

1
Hour 1 with Ben Standig: Look around the DMV on Memorial Weekend, What to look for at Commanders' OTAs 34:03

23h ago34:03

34:03

Ben Standig is filling in and he recaps a busy weekend of sports around the entire DMV. He also looks into what he's looking for at OTAs when they begin for the Commanders.

1
Hour 4 w/ Tobi Altizer: MASN Sports' Bobby Blanco joins us in-studio 41:54

1d ago41:54

41:54

Final hour of power and we're joined by Bobby Blanco of MASNSports.com to talk all things Washington National. As a life-long DMV resident we also get Bobby's take on the Washington Commanders as well as a light grave dancing on the Carolina Hurricanes.

1
Hour 3 w/ Tobi Altizer: Biggest Questions for the Washington Commanders + Aaron Rodgers continues to draw out his saga 38:55

1d ago38:55

38:55

Tobi talks about his biggest questions for the Washington Commanders heading into this upcoming season. Where does the biggest need lie? Is there another addition on the horizon? Finally, the Aaron Rodgers saga continues... where on earth will he end up?

1
Hour 2 w/ Tobi Altizer: Mackenzie Gore joins the show + Revisiting the Juan Soto deal 40:44

1d ago40:44

40:44

Tobi opens the hour by revisiting the Juan Soto trade and the HAUL Mike Rizzo and the Nationals were able to acquire. Then, we're joined by one of those players in Mackenzie Gore! Then, finally Tobi and Max close it out with their ideal memorial day plates!

1
Hour 1 w/ Tobi Altizer: Knicks get one back in ECF + JD5 works too hard to slump 44:19

1d ago44:19

44:19

The Knicks get their lick back after falling down 2-0 at home. Then Tobi gets into John Keim's piece on Jayden Daniels and why he isn't expecting the sophomore QB to fall off in year 2

1
Hour 3 with Lynnell Willingham: Overrated vs Underrated! 42:52

2d ago42:52

42:52

1
Hour 2 with Lynnell Willingham: NBA Playoffs, Steelers quarterback situation 40:56

2d ago40:56

40:56

1
Hour 1 with Lynnell Willingham: Washington Nationals are starting to catch attention in D.C. 45:01

2d ago45:01

45:01

The Nats are hot, headlined by James Wood and all of the pieces of the Soto trade. Lynnell is starting to become intrigued by this group.

1
Interview With Brutus The Buckeye a.k.a. Mars Grad Emily Hayward, And Lots Of Track And Field Talk. 58:21

6d ago58:21

58:21

Workouts with the basketball team. Proper eating with the nutritionist. Keeping a secret identity. Mars and recent Ohio State grad Emily Hayward takes us inside (figuratively) the life of one of college football's most famous mascots, Brutus the Buckeye. And it's a busy two weeks of district and PIAA track championships, as the guys react to and lo…

1
Hour 3 with Lynnell Willingham: Brian Robinson projected for a big year? 28:59

8d ago28:59

28:59

Lynnell reads into an ESPN report that predicts Brian Robinson Jr. to be the leading rusher and TD scorer for Washington next year. Hear what Lynnell thinks about this.

1
Hour 2 with Lynnell Willingham: Commanders offseason and how things shape up after minicamp, Angel Reese situation in the WNBA 37:12

8d ago37:12

37:12

1
Hour 1 with Lynnell Willingham: Should the Capitals extend Alex Ovechkin? What does Lynnell think about the tush-push meetings upcoming? 59:49

8d ago59:49

59:49

First 2 segments touch on the Capitals and how they might approach this offseason, including Ovechkin's contract.The rest of the hour is all things tush-push! Lynnell thinks it should not be banned!

1
Hour 1 with Lynnell Willingham: NBA Playoffs, Ovechkin's future in DC, and the WNBA 46:39

10d ago46:39

46:39

Hour 1 with Lynnell Willingham: What's up with the way they decide the regular season MVP of the NBA? / Should the NBA's MVP award include the playoffs too? / Will Alex Ovechkin be returning to the Capitals next season? / The WNBA has a chance to become the 3rd biggest sports league in the US

1
Hour 2 with Lynnell Willingham: The problem with the NBA draft lottery and tanking 38:03

10d ago38:03

38:03

Hour 2 with Lynnell Willingham: The problem with the NBA draft lottery and tanking / Defense, effort, hustle, tenacity / What players should the Wizards be looking at with that #6 overall pick? / The Wiz won't be drafting Cooper Flagg, but they do have good options at #6

1
Hour 3 with Lynnell Willingham: Should the Wizards try to trade up in the NBA draft? 42:34

10d ago42:34

42:34

Hour 3 with Lynnell Willingham: Should the Wizards try to trade up in the NBA draft? / The Denver Nuggets and OKC Thunder play game 7 this afternoon! / Fine, we'll talk about golf for a few minutes / What can we expect from the Commanders next season with their schedule? / Show Wrap Up

1
Hour 3 - Commanders Schedule Madness ft. Craig Hoffman and Denton Day 40:18

11d ago40:18

40:18

The Commanders 2025 schedule has officially been released!! We talk to Craig Hoffman and then Denton Day to give thier thoughts on Washington's season could look like. Plus, Awadd gives you his 5 Commanders who have something to prove coming into this season.

1
Awadd Radio Hour 2 - Wizards Options going Forward 39:19

11d ago39:19

39:19

Awadd looks into the Wizards options heading into the NBA draft. After falling to pick #6 who could they take? Could they look into trading into the top 3?

1
Awadd Radio Hour 1 - Two best words in sports... Game 7 42:01

11d ago42:01

42:01

Awadd kicks off the show recapping the Knicks win over the Celtics. Plus, we've been blessed with a Western Conference Game 7!! Finally, Awadd gets to the Wizards and the 6th overall pick... where do they go from here? Do they hold on to 6 or try and trade up into the top three?

1
Mars Lacrosse's Abby Latona Interview, What To Watch For In WPIAL Playoffs, A Big Pittsburgh Sports Weekend 59:34

13d ago59:34

59:34

Mars girls lacrosse's Abby Latona joins the show this week to talk about the Planets' quest for another WPIAL title, her career, if she and her husband get competitive on the field and more. Playoffs? PLAYOFFS!? We're talkin' about PLAYOFFS?! Yes, yes we are. Derek, Brendan and Jake highlight things to watch as the WPIAL postseason kicks off. For m…

1
Lynnell Willingham Hour 1: Breaking down Caps Game 3 loss to Hurricanes 42:14

17d ago42:14

42:14

- Caps fall to the Hurricanes, 4-0, in rough Game 3 - is it time to panic?- Fans react to Caps Game 3 loss to Hurricanes- Caps PxP John Walton confident Caps can bounce back- Callers compare this playoff run to 2018 championship run

1
Lynnell Willingham Hour 2: Breaking down the Wizards NBA Draft 40:35

17d ago40:35

40:35

- Which NBA Playoff team has the best defense?- Who should the Wizards take if they don't get the No. 1 pick?- Monumental's Chase Hughes breaks down the possible Wizards draft picks- Who are the Wizards' late first round options in the NBA Draft?

1
Lynnell Willingham Hour 3: Discussing the Commanders Depth 38:15

17d ago38:15

38:15

- Commanders safety room and Brian Robinson's usage next season- Listen to Trey Amos' media availability at Commanders rookie camp- Callers comment on the Commanders cornerback depth- Why Dorance Armstrong will be the Commanders sack leader next year

1
Chase Hughes joins Lynnell to break down the potential Wizards picks in the 2025 NBA Draft 12:42

17d ago12:42

12:42

Wizards sideline reporter Chase Hughes joins Lynnell to talk about tomorrow's NBA draft lottery and who should the Wizards take if they get each of the top 6 slots.

1
Capitals Play by Play announcer John Walton joins Lynnell to break down the game 3 loss 13:46

17d ago13:46

13:46

Where have the Commanders fallen with the series so far? Who needs to step up to beat the Canes? John Walton, Capitals PXP announcer says they have a shot to come back and so much more regarding the Capitals sencond round of the NHL Playoffs

1
Hour 1 with Rick "Doc" Walker: Lou Holder joins the show and talks about what the Caps need to do to get past the Hurricanes tonight 38:20

17d ago38:20

38:20

Hour 1 with Rick "Doc" Walker: Talking Caps playoffs with Lou Holder / Lou Holder sticks around for another segments to talk about mentors / Teacher appreciation and the Nationals need a win / The Caps need to keep it physical to beat the Hurricanes

1
Hour 2 with Rick "Doc" Walker: Former Redskins WR Charlie Brown weighs in on the new stadium deal, Donna Hopkins reports from Commanders Rookie Mini Camp 47:51

17d ago47:51

47:51

Hour 2 with Rick "Doc" Walker: Former Redskin WR Charlie Brown weighs in on the new stadium deal / Donna Hopkins reports from Commanders Rookie Mini Camp / Puck luck and the Capitals going into game 3 against the Hurricanes / Scott Jackson tells us about the DC Divas women's football team

1
Hour 3 with Rick "Doc" Walker: Terps analyst Chris Knoche talks NBA playoffs 23:38

17d ago23:38

23:38

Hour 3 with Rick "Doc" Walker: Terps analyst Chris Knoche talks about the NBA playoffs / Update on the Knicks v Boston series / Lead up to the Caps game 3 vs the Hurricanes, and call your mother!

1
Hour 3 with Lynnell Willingham: CBS Ranks Jayden Daniels the No 1 Quarterback in the NFL Entering 2025, David Harrison of Locked On Commanders Joins the Program 40:01

18d ago40:01

40:01

Lynnell is surprised by CBS' rankings...he takes callers to see how they feel about this list. He also dives into some NBA Playoffs updates, including his confidence in New York over Boston.

1
Hour 1 with Lynnell Willingham: Capitals prepare for game three, Is game 3 a must-win for the Knicks over Boston? 43:43

18d ago43:43

43:43

At 6:00 PM, the Washington Capitals face off against the Carolina Hurricanes in Game 3 of their playoff series. With the series tied, this game is crucial for momentum. Lynnell will dissect the Capitals' strategies, highlight key players to watch, and discuss how Washington can capitalize on home-ice advantage to take the series lead.…

1
Hour 3 with Awadd: Capitals chances in game three, the Wizards need to get at least a top 3 pick in the lottery 38:57

18d ago38:57

38:57

1
Hour 1 and 2 with Awadd: Capitals game 3 preview, Commanders potentially playing in Spain? 1:22:54

18d ago1:22:54

1:22:54

1
Knoch Football Coach TJ Wiley Interview, Jake’s In Pain And WPIAL Track Postseason. 1:03:13

20d ago1:03:13

1:03:13

Knoch football went 3-7 last season after a series of injuries. New coach TJ Wiley joins the show to talk about his expectations for the fall and more. Derek and Jake covered all the important stuff this week: Jake's pain after running in Philly The WPIAL track championships Seneca Valley's Lexie Hames A chat with Knoch football coach TJ Wiley For …

1
Hour 3 with Lynnell Willingham: Chris Russell Breaks down the Caps game one loss, Bobby Blanco Discusses Nats' bullpen woes 32:52

20d ago32:52

32:52

Hour 3 is action packed as Lynnell brings on some well-known guest to break down the Capitals and Nationals in the final hour of overtime.

1
Hour 2 with Lynnell Willingham: NFL Insider Jori Epstein breaks down her one-on-one with Jayden Daniels, More offseason talk 43:13

20d ago43:13

43:13

Callers were fuming this hour! Lynnell thinks Dallas may have had the best offseason in the NFC East, and people got steamed up. Later on, Yahoo Sports' Jori Epstein joined the show to break down her conversation with Commanders' QB Jayden Daniels.

1
Hour 1 with Lynnell Willingham: Dallas acquires George Pickens; did the Cowboys close the gap on the Commanders a bit? 1:01:16

20d ago1:01:16

1:01:16

1
Hour 3 with Doc Walker: Capitals Chances with Carolina, NFL Reigns Supreme 29:39

24d ago29:39

29:39

1
Hour 1 and 2 with Doc Walker: RFK 2.0 & Hoops Talk: Doc Walker with Tony Massenburg, Darryl Grant & Thom Loverro 1:21:15

23d ago1:21:15

1:21:15

oc Walker hosts a powerhouse roundtable to break down two of the biggest storylines in D.C. sports: the resurrection of RFK Stadium and the drama of the NBA Playoffs. He’s joined by former NBA champion Tony Massenburg, Redskins legend Darryl Grant, and veteran Washington Times columnist Thom Loverro for a high-energy, wide-ranging conversation.…

1
Hour 3 with Lynnell Willingham: Concerns about safety, NBA Playoffs and Game 7's 35:33

24d ago35:33

35:33

1
Hour 2 with Lynnell Willingham: Lynnell does the Josh Conerly challenge. Yes, you read that right. 43:56

24d ago43:56

43:56

No caption needed.

1
Hour 1 with Lynnell Willingham: RFK 2.0, what has you most excited? 44:19

24d ago44:19

44:19

Lynnell Willingham goes solo in this electric hour to break down what the return of RFK Stadium means for Washington, D.C. From the echoes of the Hogs to a new generation of sports moments, Lynnell reflects on the cultural power of bringing football back to the heart of the city.

1
Lynnell Willingham Hour 1: The Caps move on to Round 2 of the playoffs and the Commanders stadium deal 44:47

25d ago44:47

44:47

Hour 1: The Caps take on the Carolina Hurricanes in round 2 of the playoffs / A closer look at the stadium deal on the RFK location / Issues on the City Council with getting the stadium deal passed / It would be a huge fumble if DC doesn't get stadium deal done

1
Lynnell Willingham Hour 2: Details on the new stadium deal and what to name it? 36:27

25d ago36:27

36:27

Hour 2: Is the deal a given or already dead before the City Council even votes? / Will the return on investment for a new stadium be worth it for the city? / What name might a new DC football stadium have? / NFL.com's power rankings are out, where do the Commanders sit?

1
Lynnell Willingham Hour 3: Matt Simms, the NFL Draft and how the Commanders look going into the 2025 season 38:42

25d ago38:42

38:42

Hour 3: Matt Simms talks to Lynnell about the draft and Shedeur Sanders / Are the Commanders ranked too high after the draft? / Which positions need the most help on the Commanders? / Catching up with the Nationals after the NFL draft

1
Adam "Awadd" Epstein Hour 1: All About the NBA Playoffs 43:46

25d ago43:46

43:46

Hour 1: NBA Playoff roundup / Awadd breaks down round 2 NBA playoff matchups / Callers give opinions on the NBA playoffs / The ups and downs of the 2025 NBA Playoffs

1
Adam "Awadd" Epstein Hour 2: The Commanders 2025 Offseason Moves 38:41

25d ago38:41

38:41

Hour 2: Do we want Cooper Flagg on the Wizards? / What grade would you give Adam Peters for the offseason? / Mitch Tischler talks about the Commanders offseason moves / Adam Peters orchestrated another impressive draft for the Commanders

1
Adam "Awadd" Epstein Hour 3: The Commanders offseason and the Kentucky Derby 40:59

25d ago40:59

40:59

Hour 3: Jaylin Lane is an amazing athlete with a ton of versatility / Which Commander draft pick is under the most pressure in training camp? / Matt Valdez of the Junkies talks about betting on the Kentucky Derby / A look ahead to the 2025 Commanders season

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