Best Milli M Podcasts (2025)

1
Rosamund Pike & Matthew Rhys, Final Destination Bloodlines directors Zach Lipovsky and Adam B. Stein, Superman and Spelling Bees 1:38:49

6h ago1:38:49

1:38:49

This week's episode of the BSME Awards-nominated Empire Podcast had better not be the episode that the BSME Awards judging panel listens to ahead of voting, or our nomination might be rescinded. Which is to say, chaos reigns as Chris Hewitt returns — eventually, after being waylaid by a McQ&A — to the hosting chair, and is joined by Helen O'Hara, J…

1
Zayn: For the First Time in 6 Years (FBF) 1:04:57

14h ago1:04:57

1:04:57

Multi-platinum recording artist Zayn joins Call Her Daddy for his first sit-down interview in nearly 6 years. From Alex's childhood home in Pennsylvania, he opens up about his surprisingly quiet life in PA, his pre-fame days, his X Factor audition, his reflections on his time with One Direction, and his decision to leave the group. Zayn also discus…

1
E51: Dancing Through Life's Rhythms with Phoenix Dance36 17:32

1d ago17:32

17:32

Dance becomes a transformative force in the hands of Phoenix Aquino-Sabino, founder of Phoenix Dance 36. Far from just teaching steps and counts, Phoenix delivers cultural education, physical therapy, and profound human connection through movement. Phoenix's journey began with music. Her uncle, a bass guitarist, instilled in her a deep appreciation…

1
Swing Out Sister 1:05:16

1d ago1:05:16

1:05:16

Swing Out Sister: From ‘Breakout’ to Timeless – The Evolution of Style and Sound Certain Shades Of Limelight — an 8CD box set celebrating a dazzling decade of Swing Out Sister’s sophisticated pop brilliance is out on June 27th 2025. Spanning 1994 to 2004, this beautifully curated collection captures the creative evolution of one of Britain’s most s…

1
I Called Off My Engagement (ft. Lauren) 44:04

3d ago44:04

44:04

Join Alex and Lauren for a deep conversation about why Lauren ended her relationship right before the proposal. The girls talk about feeling pressured to stick to a timeline, the difference between compromise and giving up the life you want, how to find confidence being single, and the ways your friends can support you through tough times. Enjoy!…

1
Lily Gladstone & Kelly Marie Tran, Great Actor/Director Pairings, Tariffs and Teen Movies 1:39:12

7d ago1:39:12

1:39:12

It's another cracking episode of the (freshly award-nominated) Empire Podcast this week, folks, as Helen O'Hara slips into the hosting chair and tries to wrestle James Dyer and Alex Godfrey into shape as they talk about changeable movie titles, great actor/director pairings, Alex's favourite teen movies, the week's movie news including Donald Trump…

1
Simone Biles: “I thought America hated me” (FBF) 1:20:08

8d ago1:20:08

1:20:08

Join Alex in Houston for an exclusive interview with gold medalist, Simone Biles. Simone is here to share her side of the story and what really happened at the infamous Tokyo Olympics when she withdrew from the team competition and shocked the world. She opens up about the trauma that led to that decision, what nobody knew was happening behind the …

1
Abby Wambach and Glennon Doyle: Intimacy, Cheating & Starting Over 1:13:43

10d ago1:13:43

1:13:43

Join Alex in the studio for an interview with Glennon Doyle and Abby Wambach! Glennon and Abby discuss their incredible love story, risking everything for each other, and why they believe it’s so important to never settle. They also discuss intimacy, childhood insecurities, overcoming addiction, cheating and how they’ve changed each other’s lives f…

1
E50: Beyond the Veil: How Spiritual Readings Save Lives and Businesses 14:36

11d ago14:36

14:36

What if your business decisions could be guided by the stars? What if someone could predict major events that would impact your company before they happened? Meet Reverend Charlene Hicks, a certified astrologer, medium, minister, and hypnotist who has been guiding individuals and businesses for an extraordinary 47 years. Charlene takes us on a fasc…

1
E48: Finding Your Fitness Identity: How Malcolm Strapp Empowers Through Training 9:21

11d ago9:21

9:21

Ever wondered what truly makes the difference between just working out and actually transforming your body? Malcolm Strapp, founder of I Am, I Can Strength and Conditioning, breaks down this crucial distinction while sharing his journey from high school coach to fitness entrepreneur. Malcolm's approach challenges common fitness misconceptions head-…

1
E49: Money Maven Rita Lakes: When Your Accountant Becomes Your Financial Superhero 12:28

11d ago12:28

12:28

Money matters can be overwhelming, especially when you're not sure where to start. Meet Rita Lakes, a financial expert who turned her own financial struggles into a mission to empower others. As founder of HJP Lakes Financial Solutions, Rita has spent over 20 years helping clients not just with taxes and bookkeeping, but with building true financia…

1
Wyatt Russell, David Harbour & Hannah John-Kamen, Paul Feig, Ryan Coogler, And It’s Episode 666 1:57:55

15d ago1:57:55

1:57:55

It had to happen: the Empire podcast has finally gone to hell — quite literally in this case, as this particular show is episode 666. Perhaps appropriately, James is in the driving seat for this one, embracing this demonically anointed episode to bring you such thematically-relevant discussions as a Mount Rushmore of movie Satans and an off-topic d…

1
Post Malone: Joining the Mile High Club (FBF) 58:22

15d ago58:22

58:22

Join Alex as she travels to Boston to attend the Post Malone concert, sit down for an interview and get her ass kicked in beer pong. Post opens up about his childhood and how the bullying he endured has shaped his commitment to living a life of kindness. He offers a glimpse into his notoriously private life and opens up about his biggest insecuriti…

1
Phoebe Gates & Sophia Kianni: Rebounds, Roommates & Running a Business 49:38

17d ago49:38

49:38

Join Alex in the studio for a conversation with Phoebe Gates and Sophia Kianni, the hosts of Unwell’s newest podcast, The Burnouts! The girls discuss going from enemies to best friends, their most unhinged college life hacks, and their worst rebounds. They also talk about launching a company together and how they navigate being young women in busin…

1
The Convergence Is Here (ft. Gareth Evans, Christian Gudegast, and Gavin O'Connor), And Mount Rushmoreapalooza 1:55:20

22d ago1:55:20

1:55:20

It was foretold by the Ancient Ones: The Convergence (or Gunvergence, if you will), the day on which three absolutely slamming action movies will be released at the same time in the UK (albeit on different formats), ushering in a new era of sweaty dad bods, car chases, and many scenes where people die in a hail of bullets. And that day is today, fo…

1
Trisha Paytas: Internet Trolls, Kidnapping & Nudes (FBF) 1:17:48

22d ago1:17:48

1:17:48

Join Alex in the studio for an absolutely insane and hilarious interview with Trisha Paytas. Trisha takes Alex back to where it all started and reflects on growing up dreaming of becoming famous, having no friends in high school, and desperately wanting to escape her small town. She gets real about her problematic early days on YouTube, what was re…

1
The Shameless Plug #2 — The June Issue 31:57

23d ago31:57

31:57

The Shameless Plug returns, folks, for a second glorious episode in which Chris Hewitt and Empire editor, Nick de Semlyen, sit down in the podbooth and tell you how (and why) the sausage is made. That sausage being the new issue of Empire, which is on sale now in all good, evil, and virtual newsagents. Our dynamic duo talk through the month's big c…

1
Penn Badgley: Dan Humphrey vs Joe Goldberg 1:05:19

24d ago1:05:19

1:05:19

Join Alex in the studio for an interview with Penn Badgley. Penn opens up about his early insecurities, his take on casual dating, and his unconventional approach to fatherhood. He also reveals how he really feels about his most iconic roles: Dan Humphrey (shoutout to those sideburns) and Joe Goldberg. Enjoy!…

1
Alan G. Parker on John Lennon 52:43

26d ago52:43

52:43

Director Alan G. Parker on Borrowed Time; The Truth Behind John Lennon's Final Years REVEALED! Alan G. Parker, director of Hello Quo Love Kills: The Story of Sid and the Pistols and It Was Fifty Years Ago Today... Sgt Pepper and Beyond, BORROWED TIME: LENNON'S LAST DECADE explores the final decade of Lennon's life in extraordinary detail. Alan G. P…

1
E44: Reclaiming Your Athletic Potential at Any Age at Marietta Performance Training 10:48

27d ago10:48

10:48

Aging doesn't have to mean giving up the activities you love. That's the powerful message from Nyles Stewart, founder of Marietta Performance Training, who joins us to discuss his mission of bridging the fitness gap for active adults who notice they're "not quite the same" as they once were. Nyles shares his journey from athlete to fitness entrepre…

1
E45: Beyond Borders: How Rayo de Sol is Transforming Lives in Nicaragua 11:10

27d ago11:10

11:10

Ever wondered what lies beneath Nicaragua's headlines? Peter Schaller, the driving force behind Rayo de Sol, reveals a country of extraordinary beauty, resilience, and opportunity that rarely makes the news. Working in Nicaragua since 2008, Rayo de Sol has cultivated deep, transformative relationships with communities facing generational poverty in…

1
E47: Finding Your Path: How Yoga Creates Community Beyond the Mat 16:09

27d ago16:09

16:09

What does it truly mean to connect with your body in our constantly distracted world? Belinda Fleming of Sol Yoga Studio opens up about creating a sanctuary where movement, breath, and mindfulness combine to help people reconnect with themselves. "The obstacles are the path," Belinda shares, revealing how yoga offers practical tools for navigating …

1
E46: Culture is Beautiful: The Heart Behind Chien Hong School of Kung Fu 18:12

27d ago18:12

18:12

Gary Mitchell's journey from martial arts-obsessed child to founder of Chien Hong School of Kung Fu reveals how passion and cultural appreciation can transform a life's path. After seeking authentic training in Taiwan, Gary brought traditional Chinese martial arts to Georgia in 1995, creating a unique cultural bridge that has flourished for nearly …

1
E43: We Ask Inesse Semeah "What Happens When You Love Yourself Enough to Change?" 15:01

27d ago15:01

15:01

What happens when you choose radical self-acceptance and pursue your true purpose? Inesse Semeah knows firsthand the power of pivoting toward authenticity, even when the path seems unclear. After spending 15 years in corporate DEI work, Inesse found herself increasingly frustrated with how companies prioritized compliance over genuine transformatio…

1
E42: From A Family Legacy, GA Interior Exterior Contractors Has Built More Than Just Better Homes 6:50

27d ago6:50

6:50

From DIY disasters to dream home transformations, Ever Castro knows what it takes to create lasting beauty in Atlanta homes. As the driving force behind Georgia Interior Exterior Contractors LLC, Ever brings 25 years of expertise to every kitchen, bathroom, basement, and full house remodel his team undertakes. What began as a two-person operation h…

1
E40: Plant Medicine Wisdom with Blvck Lotus: Reconnecting with Your True Self 19:23

27d ago19:23

19:23

Lo from Blvck Lotus Wellness takes us on a journey through the transformative world of plant medicine, challenging widespread misconceptions while sharing her profound personal path to becoming a holistic healer. What began as her own search for wellness outside traditional pharmaceutical routes evolved through extensive travels across Africa, Asia…

1
E41: From Skateboard Ramps to Dream Homes: A Contractor's Story from Chris Glass 8:40

27d ago8:40

8:40

What happens when a musician turns contractor? Chris Glass of JWAC Construction reveals his fascinating 25-year journey from building skateboard ramps as a kid to becoming Atlanta's go-to expert for kitchen and bathroom transformations. The construction veteran pulls back the curtain on one of the biggest myths in home improvement: the idea that "y…

1
E37: Building Better Bonds: Christina Neri's Approach to Couples Counseling 14:43

27d ago14:43

14:43

When was the last time someone taught you how to build a healthy relationship? For most of us, the answer is never. Christina Neri, founder of Maverick Marriage Therapy, joins the Good Neighbor Podcast to explain why relationship education is so critical and how her practice fills this crucial gap. Christina dispels common misconceptions about coup…

1
E31: Understanding PsychSynergy: A Deep Dive into Mental Health 13:06

27d ago13:06

13:06

In a world where mental health is often stigmatized, it’s essential to have conversations that empower and educate. Join us as we speak with Dr. Candace Giles from PsychSynergy Practices, who shares her insights on creating a supportive environment for mental wellness. With a mission centered around personalizing mental health care, Dr. Giles break…

1
E32: Healing Hands: How Heleana Coleman is Changing Lives One Session at a Time 10:29

27d ago10:29

10:29

Ever wonder why massage therapy feels so good, yet we often dismiss it as an occasional indulgence rather than essential self-care? Heleana Coleman, founder of Arise Integrated Therapies, joins us to transform how you think about bodywork and wellness. With almost 14 years as a licensed massage therapist, Heleana brings profound expertise to our di…

1
E34: Behind Every Homeless Family Is a Story You Need to Hear 17:27

27d ago17:27

17:27

What happens when a single sandwich sparks a nationwide movement? For over 40 years, Family Promise has been transforming the landscape of family homelessness across America, beginning with that simple meal shared between founder Karen Olson and a homeless woman named Millie. Autumn Sines, Executive Director of Family Promise of Cobb County, takes …

1
E27: A Flooring Entrepreneur's Journey from her Car to the Showroom 13:28

27d ago13:28

13:28

Dive into the fascinating world of flooring with Laura Mireles, the founder of Daniels Floors. In this engaging episode, we explore Laura's evolution from selling flooring samples out of her car to running a successful showroom. She shares valuable insights into the flooring industry, including common misconceptions and essential tips for choosing …

1
E28: Find Your Solace: Healing Through Creativity and Innovative Approaches in Therapy 8:02

27d ago8:02

8:02

Discover a refreshing take on mental health therapy in this engaging episode featuring Nicole Tholmer, founder of Solace Intervention. Nicole debunks the common myth that therapy is just for those in crisis, instead highlighting how it can be a valuable tool for everyone seeking growth or support. By infusing her practice with creative methodologie…

1
E39: Building Dreams from the Ground Up: The Art of Luxury Home Creation with Bradford Homes 12:37

27d ago12:37

12:37

Brad Robinson's journey from mixing paint at Sherwin Williams to creating some of Georgia's most spectacular custom homes reveals the power of perseverance and skill development. As founder of Bradford Custom Homes and Remodeling, he's assembled a team of twenty professionals who transform luxury home concepts into reality from Cartersville to Buck…

1
E33: Finding Safety in Therapy: How Safe Harbor Counseling Serves Atlanta 8:27

27d ago8:27

8:27

When Meghan Leigh Manuell lost her father unexpectedly at the height of her career, the experience transformed her approach to counseling. As founder of Safe Harbor Counseling Services, she now brings deeper empathy and understanding to clients navigating their own life challenges. "Asking for help is actually the strongest thing you can do," Megha…

1
E36: Beyond the Boardroom: When Work and Love Collide 18:18

27d ago18:18

18:18

The silent epidemic tearing apart entrepreneurial marriages is finally getting the attention it deserves. When Natalie Elliott noticed her entrepreneurial therapy clients struggling more than others, she created Maritalpreneurs Weekend Intensive to address the unique challenges these couples face. The statistics are startling: entrepreneurial coupl…

1
E38: The Okie-Doke Life: Transforming Trauma into Growth 10:24

27d ago10:24

10:24

What if the trauma you're carrying isn't what you think it is? In this powerful conversation with Sharon Burtzlaff of Renewed You Counseling, we uncover the surprising truth about trauma and healing that might completely change how you view your emotional reactions. Sharon shares her remarkable journey from an eight-year-old watching Bob Newhart to…

1
E35: Womb to Tomb: Community-Centered Mental Health Care at Marietta West Cobb Counseling Center 8:53

27d ago8:53

8:53

Mental health support doesn't have to wait until you're in crisis. Meet Terri Abraham, founder of Marietta West Cobb Counseling Center, a community-centered practice offering comprehensive mental health services for all ages and stages of life. "Therapy works mostly with the software—your thinking, cognitive processing, and feelings," explains Terr…

1
Easter Guestapalooza (Steve Coogan, Jonathan Pryce, Ray Mendoza, Alex Garland, Ludwig Göransson, Osgood Perkins), Movie Musicals, And The Oscars' Latest Stunt 1:59:21

29d ago1:59:21

1:59:21

This week's Empire Podcast (episode 664 if you're keeping score!) is more packed with goodness than your average Easter egg. Not only do Chris Hewitt, Helen O'Hara, and Alex Godfrey get into a discussion about what exactly makes a musical a musical (along with an impromptu visit to a certain mountain), but they tackle the week's movie news, includi…

1
Wiz Khalifa: It’s Not Cute to Cry in a Threesome (FBF) 1:04:46

29d ago1:04:46

1:04:46

Join Alex in the studio for a hilarious interview as she gets high with Wiz Khalifa. Wiz takes us back to his high school days, reminiscing on his incredible success rate with the ladies and his three prom dates. He shares his inspiring “I made it moment” which included a crazy run-in with Jay-Z and talks about maintaining relevance in the industry…

1
Chris Bostock of JoBoxers 48:12

1M ago48:12

48:12

Chris Bostock; JoBoxers, Style Council and Dave Stewart; The life of a Bass Guitar Player Chris Bostock is an English musician, songwriter, and music producer, best known as the bassist for the 1980s new wave band JoBoxers. Born in Bristol in 1962, Bostock began his musical journey with classical piano at age six before transitioning to guitar and …

1
Khloé Kardashian: I’m Done with NBA Players 1:13:14

1M ago1:13:14

1:13:14

Join Alex in the studio for an interview with Khloé Kardashian. Khloé opens up about the Tristan cheating scandal, why she thinks people were so quick to judge her, finally finding closure with Lamar, and learning to trust herself again. She also discusses her relationship with her sisters, reveals what it’s like to live next door to Kris Jenner, a…

1
Kevin Macdonald on One To One: John & Yoko — An Empire Podcast Interview Special 29:25

1M ago29:25

29:25

Kevin Macdonald's latest documentary, One To One: John & Yoko, is out now in cinemas around the UK, folks, and it's well worth your time for anyone with even a passing interest in John Lennon and his wife, Yoko Ono, and their lives after The Beatles split up. But if you're a Beatlemaniac, this is manna from heaven as it not only brings you remaster…

1
Ralph Fiennes & Juliette Binoche, Rami Malek & Laurence Fishburne, Christopher Landon, Movie Weddings, And Helen Returns! 1:57:56

1M ago1:57:56

1:57:56

This week's episode of the Empire Podcast is jam-packed etc. etc. Bumper-sized, and so on and so forth. But it's true, perhaps this week more than ever as Chris Hewitt sits down for chats with two pairs — first, there's Ralph Fiennes and Juliette Binoche, who reunite almost 30 years after The English Patient for this week's Odyssey-sampling drama, …

1
Halsey: Power Dynamics & Toxic Relationships (FBF) 1:30:00

1M ago1:30:00

1:30:00

Join Alex in the studio for a sit-down interview with Halsey. Halsey opens up about her volatile childhood, loneliness, the danger of using sexuality as currency, breaking the cycle of toxic relationships, and finally finding happiness with her fiancé. Halsey also discusses their health journey and their new album. This episode is so powerful and i…

1
Lee Swillingham 1:01:06

1M ago1:01:06

1:01:06

Lee Swillingham; Inside The FACE Magazine; a style Revolution That Changed British Culture! To watch the interview go here; https://www.youtube.com/watch?v=MmZAmkcJC4k Lee Swillingham, former Art Director of The Face magazine and co-curator of The Face; Culture Shirt Exhibition at the National Portrait Gallery in London, is a distinguished British…

1
Ed Sheeran: You Either Love Me or Hate Me 1:05:49

1M ago1:05:49

1:05:49

Join Alex in the studio for an interview with Ed Sheeran. Ed opens up about his early insecurities and why he thinks people have such strong opinions about him. He also reveals his most embarrassing night out, why he built a pub in his backyard, what some of his most unhinged lyrics mean, and the unexpected item he’s always willing to splurge on. E…

1
Will Poulter, Amber Midthunder, Beatles, Avengers, And Farewell To Val Kilmer 1:40:20

1M ago1:40:20

1:40:20

This week's Empire Podcast sees the long-awaited return of one of our favourite guests, the wonderful British actor Will Poulter, who talks to Chris Hewitt about his role in the new movie, Death Of A Unicorn, playing a prize A-hole, and impromptu tongue-twisters. [20:38 - 33:28 approx]Another returning guest joins us this week, as the delightful Am…

1
Jack Harlow: I’m Not Vanilla Baby (FBF) 48:31

1M ago48:31

48:31

Join Alex in the studio for a sit-down interview with Jack Harlow. Jack reminisces on his childhood in Louisville and why his hometown is so important to him. He also tells some hilarious stories from his teenage years like relying on girls to pass exams, how the Harry Potter books turned him on, and how he lost his virginity. Jack clarifies what h…

1
Dig Wayne 1:03:33

1M ago1:03:33

1:03:33

Dig Wayne (JoBoxers) Interview, Just Got Lucky, Boxer Beat, 80s Icon Status. Best known as the charismatic frontman of JoBoxers, the British new wave and soul-influenced pop band that made a splash in the early 1980s, DIg Wayne was born and raised in the United States, Dig first gained recognition as part of the rockabilly revival scene with his ba…

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