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Habit Chess is about training everyday skills to make moves. My name is Misbah Haque and I've spent 10+ years coaching Fortune 1000 executives, athletes, and high performers from all walks of life. Outside of podcasting, I'm a consultant and author. You can grab my latest book, Pod Mahal on Amazon. Get Habit Chess Newsletter: https://habitchess.substack.com/ Free 30min Performance Consultation: https://tidycal.com/1jvqzk1/free-performance-consulting-habit-chess Free 30min Podcast Consultatio ...
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The Airborne Mind Show

Misbah Haque

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A fitness podcast I started from my childhood bedroom in 2016. These conversations transformed my coaching career. I appreciate anyone listening who gave me the opportunity to be relentlessly curious. You can keep up with my latest episodes on my latest podcast, Habit Chess.
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We all know the types of characters you can encounter selling items on Facebook Marketplace. It's no different when trying to get rid of your own leftover food. Join your host Dan Callahan on a whimsical adventure with a different guest and leftover food dish each episode as they try to offload it to strangers they encounter on Facebook Marketplace.
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Send us a text In this episode, I go through Charlie Munger's 25 cognitive biases that quietly ruin your judgment and how to avoid them to sharpen decision making skills. Get Poor Charlie's Almanack: https://geni.us/pSle Checklist doc of the 25 biases: https://geni.us/OrhmsQy Habit Chess Newsletter: https://habitchess.substack.com/ Download 21 Ques…
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Send us a text In this episode, I share what I’ve discovered from a powerful new approach to goal setting in the age of AI. One that’s finally ready to dethrone SMART goals, from the book Tiny Experiments by Anne-Laure Le Cunff. Get the book: https://geni.us/QY98hvS Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-ques…
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Send us a text In this episode, I talk to Danoosh Kapadia, an AI educator and strategist who helps leaders turn AI hype into real strategic advantage. He’s worked with executives through workshops, keynotes, and coaching, and previously helped scale General Assembly and launch IDEO U. We explore how to use AI like a $700/hr consultant, why generali…
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Send us a text In this episode, I talk about how the recent lawsuit with AI software affects the future of working people. 👋🏽 Connect with me: Download 21 Questions to Learn Anything Faster: https://geni.us/fPKj8h Get Pod Mahal the book on Amazon: https://geni.us/TTvPpRq Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-…
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Send us a text In this episode, I talk about trying out this daily 5min metacognition exercise from the book Tiny Experiments. Get a copy of Tiny Experiments on Amazon: https://geni.us/ehuAc 👋🏽 Connect with me: Get Pod Mahal the book on Amazon: https://geni.us/RsLQbA Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-trac…
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Send us a text In this episode, I unpack why Duolingo’s ‘AI-first’ email blew up and what it reveals about the future of work. Referenced Duolingo's post on LinkedIn: https://geni.us/jhcWR 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com…
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Send us a text In this episode, I share my honest experience vibe coding with Replit as a complete beginner and what it taught me about the future of building. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute:…
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Send us a text In this episode, I breakdown what I learned from turning my smartphone into a dumb phone and why the most important metric isn't being measured by anyone. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize t…
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Send us a text Most business owners are drowning in tasks that could be automated tomorrow. In this episode, I talk to Aarti Anand, founder of Kodenyx AI and writer of the AI-First CEO newsletter. She spent 15 years building software for others before realizing she could build and sell, so she took the leap. Aarti now focuses on simplifying AI adop…
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Send us a text In this episode, I breakdown how the Fiverr CEO's viral letter about AI isn't really about AI. It's about who operates with high agency and who doesn't. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the…
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Send us a text In this episode, I explore how the fitness concept of progression and regression can be used as a mental model to learn any skill more effectively. 👋🏽 Connect with me: Email: [email protected] Pod Mahal Book: https://geni.us/fySk Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Che…
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Send us a text The stuff AI can't do for you is about to be worth way more than the stuff it can. 👋🏽 Connect with me: Email: [email protected] Pod Mahal Book: https://geni.us/FCMpSjm Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minu…
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Send us a text In this episode, I talk about The Dip by Seth Godin, to help decipher when it's time to stick vs quit. This is a crucial component of acquiring any new skill, embarking on a tough project, and making decisions that have multi-year effects. 👋🏽 Connect with me: Email: [email protected] Pod Mahal Book: https://geni.us/kE53Tk Download my…
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Send us a text In this episode, I dive into The Four Agreements by Don Miguel Ruiz after almost a decade and reflect on what stood the test of time. Join me to discover why I'm reading this transformative book once a year from now on. 👋🏽 Connect with me: Email: [email protected] Download my free Notion Time Tracker: https://free.habitchess.com/noti…
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Send us a text In this episode, I reveal the three fundamental skills I would dedicate my life to mastering. Skills that quietly shape success and can transform yours too. I share my framework for high-agency thinking that will help you move faster, think clearer, and build anything with greater confidence. Whether you're looking to switch careers,…
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Send us a text Everyone's looking for shortcuts to mastery, but most overlook the simplest hack: consistent micro-practice. In this episode, I show you why dedicating just 10 minutes daily to any skill creates exponential growth that massive cramming sessions never will. You'll discover why traditional learning advice fails busy people and how to b…
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Send us a text Notes can be time machines, giving you honest feedback about your progress and persistent challenges when you revisit them. In this episode, I share how accidentally stumbling upon my decade old notes revealed surprising stuff about my growth and helped me develop a deeper trust in my own voice. 👋🏽 Connect with me: Email: hi@habitche…
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Send us a text In this episode, I break down The Alter Ego Effect by Todd Herman, a powerful framework I've personally tested and refined over the past 5+ years. You'll learn practical ways to unlock peak performance whenever you need it. Get the book here: https://geni.us/70lhkX 👋🏽 Connect with me: Email: [email protected] Download my free Notion …
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Send us a text While everyone races to master technical skills, the invisible skills that determine who thrives are silently becoming harder to develop with each passing year. In this episode, I dive into the seven critical soft skills that successful people master early, why waiting makes them exponentially harder to learn, and the specific system…
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Send us a text The hardest job of our lives isn’t coming. It’s already here. AI is changing everything, and the way we navigate work, skills, and opportunities will determine who thrives and who gets left behind. In this episode, I break down what’s really happening, why it matters, and how to position yourself to stay ahead. 👋🏽 Connect with me: Em…
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Send us a text How many great ideas have you lost just because you didn’t have a system to catch them? In this episode, I break down a simple five-step process to capture, resurface, and actually use your best ideas—so you never have to worry about forgetting them again. 👋🏽 Connect with me: Email: [email protected] Download my free Notion Time Trac…
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Send us a text With AI automating more tasks, human-centric skills are your edge. In this episode, I break down 11 timeless skills—like high agency, storytelling, and judgment—that will keep you relevant no matter how industries evolve. 👋🏽 Connect with me: Email: [email protected] Download my free Notion Time Tracker: https://free.habitchess.com/no…
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Send us a text In this episode, I talk about the concept of "Context Mapping," a game changing approach to learning new skills by leveraging what you already know. Discover how to overcome the fear of starting something new, break tasks into manageable steps, and apply your existing expertise to new challenges. 👋🏽 Connect with me: Download my free …
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Send us a text In this episode, I unpack how to build your own skill stack to get what you want, faster. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.…
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Send us a text In this episode, I share what I learn from reading 'How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything' by Peter Hollins. 📚 Get the book here: https://geni.us/B1A0I7 Show Notes 00:00 Understanding Procrastination 02:43 Embracing Fear and Taking Action 03:52 Maintaining Motivation and Mom…
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Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading The First Minute: How To Start Conversations That Get Results by Chris Fenning. Get the book here: https://geni.us/xAKeo Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes: 00:00 The Cost of Poor Commu…
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Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading This Is Strategy: Make Better Plans by Seth Godin. Get the book here: https://geni.us/3iQptn6 Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes: 00:00 Riff Structure 02:47 Strategy as a Philosophy 03:…
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Send us a text In this episode I share what I learned from reading 'Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, Build Your Empire' by Dan Martell. Tons of great frameworks that we can implement right away. Grab the book: https://geni.us/QIVmYj3 Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template …
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Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Dr. Nate Zinser's book, 'The Confident Mind: A Battle-Tested Guide for Unshakable Performance.' I dive into highlights that go over techniques such as mental visualization, personal rituals, and pre-performance routines like the CBA method (Cue, Breathe, …
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Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Range: Why Generalists Triumph in a Specialized World by David Epstein. We dive into the importance of a generalist approach in skill acquisition and lifelong learning, highlighting concepts like 'sampling periods' and how diverse skills lead to better ex…
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Send us a text LP is a dedicated health & performance coach and owner of EndurAthlete Coaching. He aims to help his clients look and feel like training is their full time job. With a background in strength training and CrossFit, LP has made a remarkable transition into the world of running, helping clients of all backgrounds achieve their fitness g…
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Send us a text In this episode, I dive into The First Rule of Mastery by Michael Gervais. I share my personal reflections, notes, and highlights months after reading the book to reflect on its core themes in day to day life. We’ll explore important concepts like FOPO (Fear of Other People’s Opinions), the power of self-validation, and exercises for…
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Send us a text In this episode, I talk to an expert in the cybersecurity world. Duronke Owoleso is a Cloud & Enterprise Security Practitioner. She helps Fortune 100 companies protect themselves from IT related risks. Duronke also runs The Security Bench, which is a resource center for insights, technologies and strategies on Information Security. W…
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Send us a text Athan Schindler is an entrepreneur and performance coach with over 25 years of experience. He’s a former Airborne Ranger and Army Master fitness instructor. Athan created the Purpose Dashboard, a transformative tool used exclusively with his clients to help people live an inspired, self-led life centered around their unique values an…
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Send us a text In this episode, I go over my notes, highlights, and annotations from the book Hidden Potential by Adam Grant. I definitely recommend reading it if you like this episode. Grab it here on Amazon. Show Notes: 00:00 - Book Overview 02:10 - Opportunity and Motivation 03:57 - Ambition vs. Aspiration 05:20 - Importance of Cognitive Skills …
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Send us a text Show Notes: 00:00 - Background and Initial Experience with Whoop 02:02 - Whoop Membership and First Impressions 04:30 - Stress Monitoring and Apple Watch Ultra Comparison 11:08 - Strengths, Limitations, and Ease of Use 12:34 - Managing Skin Sensitivity and Strap Replacement 13:56 - Long-term Use, Self-Awareness, and Is It Worth It? 1…
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Send us a text In this episode, Tim shares what he's learned the past few years around content creation and photography. Tim Krywulak has a PhD in history and shares what it’s like balancing a full time job with his creator goals. We talk about leveraging history in photography to the benefits of constraints in creativity. Tim also touches on his e…
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Send us a text 👋🏽 Connect with Misbah: Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: 5 Day Podcast ROI Course: https://free.podmahal.com/podcast-roi-course Notion Time Tracking Template: http…
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Send us a text Today’s episode is with Chris Agrinsoni, a personal chef for some of the biggest names in entertainment. What’s it like to cook for Kevin Hart with over a half a million people watching? How about cooking around 12 live turkeys or a real life Zebra in the living room? Chris is generous enough to share stories and pivotal moments from…
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Send us a text Connect: Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: 5 Day Podcast ROI Course: https://free.podmahal.com/podcast-roi-course Notion Time Tracking Template: https://free.podmah…
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Send us a text Connect: Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: 5 Day Podcast ROI Course: https://free.podmahal.com/podcast-roi-course Notion Time Tracking Template: https://free.podmah…
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Send us a text In this episode of Habit Chess, I chat with a scientist on building a better brain. Julie Fratantoni, PhD is a cognitive neuroscientist who specializes in creating content and tools that help people become proactive about their brain health. She makes neuroscience approachable and regularly shares brain tips on *Good Morning Texas* a…
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Send us a text Video version on YouTube: https://youtu.be/XTDQNER4bC4 Blog version on website: https://www.mizhq.com/blog/breaking-down-why-billion-dollar-creator-will-be-a-top-ranked-podcast-within-2-years Billion Dollar Creator YouTube: https://www.youtube.com/@BillionDollarCreator_ Billion Dollar Creator Website: https://www.billiondollarcreator…
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Send us a text Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notio…
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Send us a text Inst360 GO 3 (64GB): https://geni.us/cTybKPl Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Templa…
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Send us a text Relentless: https://geni.us/ikzmITf Winning: https://geni.us/o1ys Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-…
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Send us a text Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notio…
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Send us a text Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notio…
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Send us a text Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notio…
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Send us a text Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notio…
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