Mom On Purpose with Natalie Bacon is a podcast that provides wellness tools to help you become your best self as a high achieving mom. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources o ...
…
continue reading
Try This Podcast is a podcast where every week we invite on a comedian and we do the podcast that they have always wanted to do. Most podcasts are completely improvised with a loose format. Every podcast will have a new title and will feel like a single episode plucked right from that podcast's library with special segments, references to previous episodes, and recurring characters.
…
continue reading
Who would play at your dream festival? Shaun Keaveny's got a lifetime of festival moments (well, the ones he can remember) to draw on as each episode he guides a music-loving guest to share their 5 favourite acts to see on stage in a field somewhere. From the first band waking up your senses to that emotional sunset slot and the all-important headliner. Other fantasy festival essentials will be covered too, from choice snacks to tent skills (ha! Celebrities pitching their own tents? No chanc ...
…
continue reading

1
10 Ways I Treat Motherhood Like A High Performance Job
22:26
22:26
Play later
Play later
Lists
Like
Liked
22:26Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job Enjoy! FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/349 Podcast Hotline: 8-333-ASKNAT (833-327-5628)…
…
continue reading

1
Elevate Your Mindset: True Thoughts, Facts, Untrue Thoughts, And More
26:22
26:22
Play later
Play later
Lists
Like
Liked
26:22Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I’m breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms l…
…
continue reading
Want to lose weight? Apply to 12 Pounds In 12 Weeks here: ApplicationBy Natalie Bacon
…
continue reading

1
What Is Mindset? Does Mindset Work? How I Apply Mindset As A Mom Of Three
36:03
36:03
Play later
Play later
Lists
Like
Liked
36:03I recently heard a successful businessman say he doesn’t understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms. In this episode, I’ll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us ast…
…
continue reading

1
Mother's Day Promotion—Just For Podcast Listeners
4:15
4:15
Play later
Play later
Lists
Like
Liked
4:15Email [email protected] with "Trial" in the subject line. Include a few sentences about yourself as well as your IG handle or a family photo. We'll set you up for a free 7 days inside the Mom On Purpose Membership!By Natalie Bacon
…
continue reading
Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband. If you’ve ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you. I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influe…
…
continue reading
I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat! — Natalie FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Podcast Hotline: 8-333-ASKNAT (833-327-5628)By Natalie Bacon
…
continue reading
Ever find yourself wondering why motherhood feels so heavy—even when nothing’s going terribly wrong? In this episode, we’re diving deeper than surface-level solutions. I’m walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it. Spoiler: it’s not about adding more to your to-do list. It…
…
continue reading

1
How I Lost 50 Pounds In 4 Months After Having My Third Baby
31:12
31:12
Play later
Play later
Lists
Like
Liked
31:12Losing weight postpartum can feel impossible—especially when you’re juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity. In this episode, I’m sharing exactly how I did it: the mindset shif…
…
continue reading

1
Parenting Tool: Stay Out Of Get My Child Mode
38:44
38:44
Play later
Play later
Lists
Like
Liked
38:44Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn’t work? You’re not alone. In today’s episode, we’re talking about why ‘Get My Child Mode’ actually creates more resistance and what to do instead. I’ll share simple, powerful shifts th…
…
continue reading

1
Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It)
29:22
29:22
Play later
Play later
Lists
Like
Liked
29:22Do you ever feel like no matter how much you do, it’s never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, marriage, and life way harder than it needs to be. In this episode, we’re…
…
continue reading
I'm sharing life updates with you in this fun, new, monthly series. Let's chat! — Natalie Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)…
…
continue reading

1
I had three kids in three years and I’m not overwhelmed. Here’s why.
32:53
32:53
Play later
Play later
Lists
Like
Liked
32:53Most moms would hear “three kids in three years” and immediately think overwhelming. But I don’t live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don’t feel buried by my to-do list. In this episode, I’m breaking down exactly why I’m not drowning in stress, how I shifted my mindset around moth…
…
continue reading
FREE Training: How To Lighten Up Motherhood 10 Habits, Mindsets, And Routines To Go From "In The Thick Of It" To Enjoying Your Days SIGN UP HERE: momonpurpose.com/lightenup
…
continue reading
Is marriage feeling harder than it should be? Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you’re struggling with resentment, in-law drama, or conversations that somehow always turn into arguments. You’re not alone! In this episode, I’m answering your biggest marriage que…
…
continue reading

1
My Favorite Habits, Routines, And Mindsets As A Mom Of Three
30:41
30:41
Play later
Play later
Lists
Like
Liked
30:41If you’ve ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you. I’m sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three. From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-perfo…
…
continue reading
Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it’s just what parents do, right? But what if I told you that punishment doesn’t actually teach the lessons we want our kids to learn? In today’s episode, I’m walking you through a real-life example from a mom who faced this exact dilemma. After g…
…
continue reading

1
New Mini Course $27 with this link—Letting Go Of Perfectionism And Embracing Calm And Joy In Modern Motherhood
4:18
4:18
Play later
Play later
Lists
Like
Liked
4:18My beautiful friend! I'm so excited to offer you this special limited time deal on my new mini course! Use code: PODCAST Get the course for just $27 when you buy today March 9th and 10th 2025—valid for 24 hours only! CLICK HERE to get the discounted courseBy Natalie Bacon
…
continue reading
Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood. But here’s the truth: your brain isn’t working against you—it’s wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt. In today’s episode, I'm diving deep into why…
…
continue reading

1
The Victim Mentality And Self-Pity In Motherhood
26:25
26:25
Play later
Play later
Lists
Like
Liked
26:25Have you ever caught yourself thinking, “Why is this so much harder for me than everyone else?” or “No matter what I do, nothing ever changes”? That’s victim mentality creeping in—and trust me, it’s sneakier than you think. As high-achieving moms, we work so hard, yet it’s easy to fall into self-pity when we feel unappreciated, overwhelmed, or just…
…
continue reading
Ever catch yourself saying something to your kids and immediately think, Oof, that didn’t come out right? Or maybe you’ve heard yourself using phrases you hated as a kid but never stopped to question? In today’s episode, I’m sharing 10 common parenting phrases I don’t say to my kids—and what I say instead. These small shifts in language make all th…
…
continue reading
As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I’ve learned is that it’s not either-or—I can be both. In this episode, I’m sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and pre…
…
continue reading

1
How To Handle Sibling Fights: Parenting Tips That Work
40:44
40:44
Play later
Play later
Lists
Like
Liked
40:44Safe to say, my boys have entered the "fighting phase"—and why I’m calling it a phase, I have no idea, because I know this is just part of life with siblings! If your kids fight too, you’re not alone. I’ve been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel. In this episode, I’m sharing exactly what to…
…
continue reading
Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you'r…
…
continue reading
Dealing with in-laws who don’t respect your parenting choices can be a huge source of stress and conflict in your family. If you’ve ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listener’s question about navigating tricky in-law dynamics, espe…
…
continue reading