The Washington Commanders had an abysmal starting CB room last year, but still managed to put up a strong passing defense. Will that help them climb up the ranks in our NFC East Position rankings?By Nathan, The Stoner, and Trev

The executive rankings have been filing in at ESPN. How did the Washington Commanders players do in these rankings? Well, Nathan gets to say he told you so. Also the Top 100 is being revealed. Who can we expect there?By Nathan, The Stoner, and Trev

Rookie camp for the Washington Commanders starts this Friday. Veterans report next week. Fans are in a tizzy as Trey Amos and Terry McLaurin are both waiting for their deals. Is there trouble in Ashburn?By Nathan, The Stoner, and Trev

The Washington Commanders announced they'll retire Art Monk's 81 this year during week 9 against the Seattle Seahawks. We take a look at why his number is worth retiring and who is next.By Nathan, The Stoner, and Trev

Washington Commanders' rookies report to camp this week, but they'll be without second round pick Trey Amos unless a deal gets done. Plus Terry McLaurin speaks, and it doesn't sound good.By Nathan, The Stoner, and Trev

Despite 30 years of failure, the Washington Commanders remain the top team in DC. Despite champions in the NHL, MLB, MLS, and WNBA, the NFL remains king in the capital. Ref the District looks at why this is the case and why the other teams we love fail to capture our attention the same way.By Nathan, The Stoner, and Trev

The Washington Commanders revealed their new alternate uniform today. Is it a banger or a dud? Ref the District takes a look at the new look and whether or not they would buy a jersey.By Nathan, The Stoner, and Trev

The Washington Commanders have a strong duo at linebacker with Bobby Wagner and Frankie Luvu. Do they top the NFC East, though? Ref the District also takes a look at Washington's LB room and how maybe the young guys might help shape their future.By Nathan, The Stoner, and Trev

The Washington Commanders debuted their new alternate uniform for 2025! Do the guys from Ref the District like the new look? Or did this uniform reveal fall flat like the name announcement a few years ago?By Nathan, The Stoner, and Trev

In 2023, Commanders HC Ron Rivera (former LB) & DC Jack Del Rio (former LB) trotted out Cody Barton & David Mayo as their starting LB’s. Times have changed with future HOF’er Bobby Wagner & Frankie Luvu man the positions in 2025. Is this duo good enough to be the best in the NFC East?By Nathan, The Stoner, and Trev

By Nathan, The Stoner, and Trev

By Nathan, The Stoner, and Trev

By Nathan, The Stoner, and Trev

By Nathan, The Stoner, and Trev

By Nathan, The Stoner, and Trev

It's time to make some season predictions, but Nathan isn't going to let Trev and Stoner have it easy. Viewer favorite segment This or That returns to Ref the District!!! Nathan has some tough situations for our viewers and host to decide between! Like, would you rather a 12-5 record but be swept by the Philadelphia @eagles or a 10-7 record and hav…

The Washington @commanders have spent high draft pick after high draft pick on their defensive line. Surely that means they must be at the top of our NFC East position rankings, right? Right?! We take a look at what's went wrong over the years and how this year will be different.By Nathan, The Stoner, and Trev

Would you rather Josh Conerly or Trey Amos be a stud? Ref the District asks the tough questions in a This or That way. What will Stoner, Trev and the viewers pick when put to the test?By Nathan, The Stoner, and Trev

The NFC East has long been known to be a division that likes to win in the trenches. In 2025, all 4 teams have very good or even great defensive lines. We look at each team’s DL’s and rank them 1-4By Nathan, The Stoner, and Trev

Grab Bag time! We're in the middle of the dullest part of the off season. What's on the mind of our hosts and viewers? We've got a hodge podge list of news and notes to go over.By Nathan, The Stoner, and Trev

The Washington Commanders have been bad for almost as many years as Nathan and Trev have been alive and watching. This poor play has led to some lackluster rivalries over the last few decades. Now that football in DC is on the rise, who will stand in the way of the Commanders pursuit of a Lombardi?By Nathan, The Stoner, and Trev

Ref the District has deemed that the Washington Commanders have improved their roster this off season. We also think the Commanders will be better in year two. Why then, will Washington end up with less wins than last season? We take a look back at the magic of year one and see how things will go this season.…

Jayden Daniels and the Washington Commanders appear to be on the rise. Who will be standing in their way as they try to return the Lombardi Trophy to DC?By Nathan, The Stoner, and Trev

2024 was a magical year for the Washington Commanders. Was it flukey? Was it lucky? Well, they definitely got better in the offseason. But does that translate to the same, or mor wins in 2025? Stoner looks at the 7 biggest factors contributing to their success in 2024 and how it will affect their wins and losses in 2025…

The Washington Commanders begin mandatory minicamp with out start wide receiver, Terry McLaurin. Ref the District dives into how this will, or will not impact, the team and the chemistry with Jayden Daniels. Plus, we take a look at who is standing out early and reading between the lines of both the coaches and media on what is really happening out …

Washington's offensive line was actually pretty good statistically speaking last year. Then Adam Peters went out and spent big on both tackle spots. Will the investment pay off for the Commanders? Can they unseat the Philadelphia Eagles to become one of the premiere offensive lines in the league?By Nathan, The Stoner, and Trev

Terry McLaurin continues his hold out as the Washington Commanders start mandatory minicamp. How will this impact his relationship with the team and chemistry with Jayden Daniels?By Nathan, The Stoner, and Trev

Offensive lines are the engine that make an offense go. In the NFC East, there have been great offensive lines that have been the cogs of Super Bowl teams. In 2025, that is still evidentBy Nathan, The Stoner, and Trev

We're on the brink from getting overhyped on videos of catches in pads. It's grab bag time! All the latest from Commanders OTA and what to expect the rest of this off season.By Nathan, The Stoner, and Trev

Jayden Daniels certainly has the Hall of Fame talent, but who is next from the Washington Commanders to pus on a gold jacket? Do you think players like Bobby Wagner and Zach Ertz are deserving, or even recognized as players of the Burgundy and Gold?By Nathan, The Stoner, and Trev

Where does Washington's Tight End room rank in the NFC East? Is Zach Ertz the best tight end in the division? Can Ben Sinnott crack the line up or should fans expect another quiet season from him?By Nathan, The Stoner, and Trev

Bobby Wagner looks like a sure fire lock as a Hall of Famer. Who else on the team is deserving of a gold jacket? We're years past Joe Jacoby and London Fletcher deserving of the honor.By Nathan, The Stoner, and Trev

As we continue our series looking at the position groups of the NFC East, we turn our attention to the Tight Ends.By Nathan, The Stoner, and Trev

There's a familiar face missing as the Washington Commanders begin Phase 3 of OTAs. Will this be what ruins the good vibes? Or is Terry's holdout nothing to worry about?By Nathan, The Stoner, and Trev

The Washington Commanders have made a lot of moves this off season. We go piece by piece and see whether or not the team has improved with these moves.By Nathan, The Stoner, and Trev

The Washington Commanders started Phase 3 of OTAs. What and who should we be watching as the team works out? What are the biggest stories and who has the most to improve?By Nathan, The Stoner, and Trev

We take a look at a case by case basis to see if and how the Washington Commanders improved this offseason. Plus, the Commanders start Phase 3 of OTAs, but are without a familiar face. How will Terry McLaurin's holdout impact the team? Is there a situation brewing in Ashburn?By Nathan, The Stoner, and Trev

It's GRAB BAG time! Ref the District takes viewer questions and goes over the latest around the sports world. NFL owners agreed to let players play Olympic Flag Football, who on the Commanders should go for a Gold Medal?By Nathan, The Stoner, and Trev

Adam Peters first draft was seen as a success. While a lot of that's because of how great Jayden Daniels is, the rest of the players show promise as well. What can we expect from them in year two? Will they make a leap into stardom, or will they get buried on the depth chart?By Nathan, The Stoner, and Trev

The NFC East might just have the best wide receiver group in the NFL. But how do they rank in the division? Stoner defends himself as the President of the Scary Terry Fan Club, but where does he rank against his peers?By Nathan, The Stoner, and Trev

Most people, correctly, count Adam Peters first draft as a success. Will last years players continue their growth and cement themselves as Commanders?By Nathan, The Stoner, and Trev

By Nathan, The Stoner, and Trev

By Nathan, The Stoner, and Trev

By Nathan, The Stoner, and Trev

The latest NFL schedule has dropped. Which games are we looking forward to? Can Washington shine as bright as the lights that are on them? Who is joining us in Spain?!?By Nathan, The Stoner, and Trev

With the addition of George Pickens to Dallas and Deebo Samuel to Washington, the NFC East is loaded in the WR group. But which team has the best? How should they be ranked 1-4? We took a deep dive to give you our rankings. Let's goooooo!By Nathan, The Stoner, and Trev

The Philadelphia Eagles, with Saquon Barkley, are the class of the NFC East Running Backs. Do any of the other teams have a shot to catch them? How do we rank the other 3 rooms?By Nathan, The Stoner, and Trev

The Washington Commanders dropped the latest jersey numbers for their rookies and the new signings. Also, new info dropped on a possible helmet change for the uniforms. What's in a number? And what jersey changes are we hoping for?By Nathan, The Stoner, and Trev

Could Jayden Daniels be the best QB in the NFC East? Or will one of the two Super Bowl winning QBs take that spot? We take a look at the full picture and decide just whether we're wearing burgundy and gold glasses or if he's really the best in the East. Maybe even the NFC.By Nathan, The Stoner, and Trev

he NFL Draft is coming to DC! Just did the Washington Commanders and the city land the biggest draft party? Can the team's recent success be tied to their star QB? Nathan thinks Jayden Daniels is all that's right with the franchise and will talk you into believing that too.By Nathan, The Stoner, and Trev