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Normalizing Recovery
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Join Mike & Glenn in the Sober.Coffee Shop as they share experience, strength and hope with those on the sober path of recovery.
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Welcome to Is This Normal, Doc?, Tanner Clinic’s podcast where we ask the health questions you’ve always wondered about! Hosted by our marketing team, we bring Tanner Clinic providers front and center to share expert insights, debunk myths, and give practical advice on topics that matter most to you and your family. From kids’ health to adult wellness, no question is off the table. Tune in for clear, trustworthy information and a bit of fun along the way!
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Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are ...
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TRIGGER WARNING - THIS PODCAST CONTAINS THE STORIES & EXPERIENCES OF THOSE WITH LIVED EXPERIENCES OF GENDER-BASED VIOLENCE. CONTENT MAY BE TRIGGERING. Welcome to "Conversations with my Sisters' Keepers," dedicated to normalizing the trauma recovery experience of survivors of complex trauma and gender-based violence (GBV). We bring awareness, share stories, and promote healing-centered conversations for lived experience professionals and allies in the gender-based violence and recovery sector ...
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Rebelling is a podcast for neurodivergent adults who know it's not about being normal, it's about being human. In each episode, we'll explore how to live in more neurodivergent affirming ways, start to see ourselves in the world around us, and feel like we make sense. This is our place to talk, research, imagine, and create a world that includes us.
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Radio Totally Normal Toronto (RTNT) is a new monthly podcast produced by Progress Place, a mental health recovery centre. RTNT is excited to explore and showcase stories and new initiatives from Toronto's diverse mental health community.
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This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
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Join Dr. Eric Balcavage, a functional medicine practitioner with over 20 years of experience, as he revolutionizes the way we think about thyroid health. The Thyroid Answers Podcast challenges conventional thyroid care by focusing on cellular health and addressing root causes rather than just managing lab values. What You'll Discover: • Why your thyroid labs might look "normal" but you still feel terrible • The concept of "thyroid purgatory" and how to escape it • Cellular hypothyroidism and ...
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Struggling with postpartum fatigue, anxiety, and hormone imbalance—even when labs say you’re ‘fine’? Doctors dismiss it, friends call it ‘mom life,’ but you know your body’s still telling pregnancy’s story. Welcome to Beyond Exhausted: The Mom Recovery Podcast. I’m Amy Hellmers, RN and Functional Medicine Nurse Coach with 20+ years in L&D. Postpartum doesn’t expire at 6 weeks—it’s not ‘just a phase.’ Like glitter from a decade-old project, it lingers in your energy, hormones, and metabolism. ...
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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achiev ...
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A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. [email protected]
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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COL SAUCE was created to inform people with mental problems on topics of concern that can help them recover. It is casted by someone (Me) with prior psychiatric history that changed his life around, and now intends to help those with the same problems have more of an understanding of what it means to be mentally ill, and to encourage faith. If only normal people and the mentally ill knew just how powerful the mind of those with psychiatric history could be once unlocked. Sharing this briefin ...
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Here we talk about both controversial and non-controversial topics such as music, art, life, recovery, relationships, education, community wellness, entertainment, comedy, generation differences and similarities literally anything that capitalizes on what it means to be a human being and how the way things are in life
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This show is a safe space created specifically for empaths, highly sensitive people (HSPs), and trauma survivors who’ve experienced a difficult or traumatic past. With over 300+ interviews featuring hand-picked experts—including doctors, therapists, TEDx speakers, and resilient trauma survivors—each episode brings raw, honest conversations designed to inspire healing and hope. Our guests don’t just speak from theory—they share their own powerful journeys through trauma, recovery, and growth.
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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Are YOU ready for a paradigm shift? Ghosthelpers offers you a different view of how to help the dead and the living in a simple way. Plus, what do you do with psychic ability? Plus amazing ghost stories and more!
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Conflict Managed is a podcast about toxic workplaces and how to fix them. Listen to stories of dysfunction and triumph from different walks of life and professions. Join us on the journey as we talk about the good, bad, and ugly of our work environments and discuss a vision for the future of human-centered workplaces where people are not only treated with dignity and respect but encouraged to be their brilliant selves. Managing Conflict is not magic, though it takes intentional and sustained ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Once we discover we’re both Autistic and ADHD, it feels like we’ve unlocked the key to everything. But then we bump up against the real question—how do we actually use this key? We’re left wondering: How do we get out of burnout instead of just reading about it? What does unmasking look like in your 30s, 40s or 50s? How do we make ‘simple’ things actually feel simple? I’m Adria Sophia Melichar, an AuDHD coach with over a decade helping hundreds who don’t fit the mold to find their own ways f ...
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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Being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first, because without that, nothing else lasts. I’m Kim Rapach, a former therapist on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world, they’re leading with mental w ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
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Pull up, take a seat, and let’s get into it. Drive Thru Therapy isn’t your typical therapy session. I’m not here to sugarcoat, I’m here to help you cut through the noise, dig deep, and make sense of the mess—one episode at a time. Whether you’re stuck in patterns, searching for clarity, or just want real talk with zero fluff, this podcast is your weekly mental tune-up. Hosted by a licensed therapist who tells it like it is—no filter, no fluff, just Drive Thru Therapy. New episodes every week ...
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BAREFOOT AUTISM WARRIORS turn autism around podcast. | Recovery strategies for ambitious, health-conscious, Christian moms who want to go from tantrums and eloping to peace and independence.
Ninka-Bernadette Mauritson
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Are you disappointed, because your effort to turn autism and ADHD symptoms around naturally isn't brining in the results, you were hoping for? Despite your faith in God and the massive amount of energy, time and money, you've put into autism diets, tests, protocols, practitioners or therapies? Want to learn how to go from walking on eggshells - trying to prevent meltdowns, eloping, aggression, picky eating, stimming to less sympoms, more bonding, normality, sleep and independence (for both y ...
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The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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To our fellow sweethearts, this is DP24 Radio TV, your safe place for focus, inspiration, love, and motivation on air and online in this new normal, better normal from Dasmariñas City, Home of the #ParuParoFestival, in time of recovery and reintegration. Life and inspiring stories, religious/spirituality blocks, and news updates are aired here to regain confidence, faith, love, and hope. This is our Spotify VOD channel produced and edited by DP24 Integrated Media.
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It's about life: addiction, recovery, and second chances. Each week comedians Greg Baldwin and Jimmy Shin talk to celebrities and normal folk about their second chance in life. Heroic, inspiring, often comedic true-life stories from the people who are living them.
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You’ve experienced a fire, a terrorist attack, a cyclone or a storm. Now what? What to expect, how to look after yourself and the people around you. And why insurance, emotions, friendships, parenting is all so hard right now. Why normal doesn’t feel normal.
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What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free spac ...
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Why Your Exhaustion Isn't Normal Mom Life
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Send us a text Something IS off, you feel it, and you're not wrong. You're beyond exhausted - your tired is tired. You've tried every supplement, done the bloodwork dance only to be told "everything's normal," and accepted that this must just be "mom life." But what if it's not? After 20 years as a labor and delivery nurse, Amy Hellmers is witnessi…
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Our society has changed dramatically in the last century, and the gender gap has been almost completely eliminated. But our culture still has some catching up to do. Sheri and Matt explore the concept of emotional masculinity, taking emotional safety to the next level. If you are a man trying to figure out your role or identity, this conversation i…
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Why Choline Matters in Your Pregnancy and Postpartum (and how to get enough) with Lily Nichols, RDN | Episode 19
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Today I’m chatting with Lily Nichols, a registered dietitian nutritionist, certified diabetes educator, and author. Lily shares evidence-based insights on prenatal and postpartum nutrition, emphasizing the significance of choline and protein intake, especially during pregnancy and breastfeeding. We also discuss the nutrient gaps in plant-based diet…
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Building A Brand Worth Fighting For with Laura Ries | 348
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What if the fastest way to define who you are is to first declare who you’re not? In this episode, we connect with branding legend Laura Ries, bestselling author of The Strategic Enemy and chairwoman of Ries Global Consulting, to talk about why naming your “enemy” may just be the most powerful move you can make in business, branding, and life. We d…
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Raising Vibrations with Galactic Guidance: Healing Beyond the Earthly Realm with Sana & Vandana Atara Noorah
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I joined Sana on Cosmic Confluence for a deep and expansive conversation on healing beyond the physical world. In this episode, I share how connecting with galactic guides, star ancestors, and higher-dimensional beings can support trauma release, ancestral healing, and the reclamation of authentic power. We explore how unseen allies and cosmic ener…
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Episode 125: Detaching with Love - Chris and Bob Spradley
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Today on Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with Chris and Bob Spradley. Their son, Nick, was featured in Episode 124, and in this heartfelt conversation, the Spradleys share what it’s like on the other side of a loved one’s addiction. They open up about the profound impact Nar-Anon had in teaching them to detach wit…
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Healing doesn’t begin with shame—it begins with honesty. In this episode, I share why telling yourself the truth is the most powerful first step in creating health and joy after breast cancer. You’ll hear: Why judgment keeps us stuck in old patterns How curiosity creates opportunities for growth A simple framework to reflect on your strengths and c…
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133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It)
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Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure m…
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Episode 124: From Prison to Purpose - Nick Spradley's Drive for Sobriety, Support, and Shower Power
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In this power-packed episode of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with Nick Spradley, the dynamic Director of Shower Power in Jackson, Mississippi. Nick shares a riveting journey from the depths of incarceration to a thriving path of long-term sobriety, fueled by resilience, community, and a relentless commitment to…
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Reincarnation Part 1 with Tina Erwin and Chloe Scolaro
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What is reincarnation? How do your actions in this life affect you in your next life? What does it mean when God restores your soul? What is life like in the Heaven World and is there ever, a last life?By Tina Erwin and Chloe Scolaro
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Sober and Unashamed: Yummy Summer of Turd
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New from Sober and Unashamed: “Yummy Summer of Turd” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Yummy Summer of Turd” Click her…
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You're carrying something profound that feels invisible to everyone else. The kind of pain that doesn't fit society's automatic compassion categories - so you end up shouldering it completely alone. What if the problem isn't that your pain is less valid? What if it's that AuDHD experiences don't translate into the emotional performances others reco…
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Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery
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Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode of Sh!t That Goes On In Our Heads. A psychoanalyst, bestselling author, and podcast host, Dr. Nina has made it her mission to help people overcome binge eating and emotional eating by addressing what’s rea…
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Why Being Homebound Made My Drinking Worse (And How to Break the Cycle)
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The baby wouldn’t stop crying. We were 26, knackered, and suddenly drowning in wine we never meant to drink. When parenthood hit, so did the isolation. Nights out turned into nights in, and without even realising it, we brought the pub into the house. One glass became a bottle. Tuesdays felt like Fridays. And before long, drinking wasn’t a choice—i…
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Breaking Through - a special coffee with Emil B
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Mike and Glenn welcome one of the cool guys in sobriety into the coffee shop to discuss bringing a message of hope into the jail system. Emil has a distinct enthusiasm for the program of Alcoholics Anonymous and has served other struggling alcoholics for quite a few twenty-four hours. Find more information about Emil and his work at https://harmony…
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How To Ask Better Questions with Elizabeth Weingarten | 347
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What if the smartest, bravest thing you could say wasn’t “I know” — but “tell me more”? In this episode of This Is Woman’s Work, we sit down with Elizabeth Weingarten — journalist, applied behavioral scientist, and author of How to Fall in Love with Questions. Her career has spanned writing and research roles at The Atlantic, Slate, and The Think T…
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Birth story with Emma [Induction, epidural, breastfeeding, returning to running postpartum]
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Send us a text Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeeding pain and setting her sights on the Berlin Marathon, Emma’s journey is one many mums will relate to. In this episode we cover: Emma’s experience of…
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Mantras, Mindset, and Mental Strength: Running Beyond the Limits
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In this episode of Your Running Coach with GMacSpurr, Coach G unpacks the challenge of mental fatigue in running. That moment when your brain screams “stop” even though your body still has energy left. She explains why awareness of these thought patterns is a powerful first step and breaks down the 3 truths of mental fatigue, including the reminder…
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This week on Conflict Managed we welcome Severn Lang. Together we explore: 🌱 Planting seeds of support when a colleague is struggling 🌱 The real gift of a manager who shows up with care 🌱 Why excellent managers know their employees’ goals 🌱 The power of cheering on your colleagues 🌱 When a colleague or client is upset, or when you’ve made a mistake…
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Episode 207: Emotions and Trauma as Drivers of Thyroid Dysfunction
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Are you stuck in "thyroid purgatory" - optimized labs but persistent symptoms? The missing piece might be emotional. In this powerful conversation, Dr. Eric sits down with Licensed Professional Counselor and Board-Certified Art Therapist Kate King to explore the hidden emotional roots of thyroid dysfunction that conventional medicine completely ign…
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From Restriction to Rhythm: Ditching the Weekly “Monday Reset”
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It starts every Monday: new groceries, new goals, and new promises to “stick to the plan.” But by Friday, you're burnt out, craving relief, and blaming yourself for falling off track. In this week’s episode, I’m breaking down the truth about the weekly “reset” cycle and why the real problem isn’t your willpower, it’s the system that’s never been bu…
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The 13 Hour Life Coach: Simon’s Journey with ADHD, Autism, and Healing
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In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering his inner voice “Mo,” to building strategies that help him and others thrive. We explore the impact of late diagnosis, the challenges of medication, the healing power of podcasting, and the …
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132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life
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For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…
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Ep314 – Pressure that’s Crushing Our Kids
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From high school through young adulthood, the pressure felt by people in their teens and 20s is unlike anything experienced by preceding generations. Sheri and Matt offer evidence of the enormous stress of entering adulthood, speculate about the causes, and discuss what we all can do to alleviate the pressure (hint: we can’t wait for government pol…
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5 Signs Your Diet is Why You Can’t Get Pregnant
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You’re eating healthy. You’re tracking ovulation. You’re doing everything right—and still not getting pregnant. What if the problem isn’t your supplements or your timing... What if it’s your relationship with food? In this episode, I’m sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a histo…
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High Blood Pressure Hospital Birth Induction and Retained Placenta with D&C with Lauren Cowley | Episode 18
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In this episode, Lauren, a pediatric ER nurse and new mom, shares her detailed and emotional birth story. Lauren recounts the unexpected challenges she faced, including an unplanned induction due to high blood pressure, concerns about her baby’s heart rate throughout labor, and the decision to get an epidural after aiming for a low-intervention bir…
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The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346
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Trauma isn’t just about the big, obvious events. It’s not only about war vets, abusive relationships, or catastrophic loss. Trauma is the stuff our bodies never fully processed — the shock, fear, or helplessness that got stuck in our nervous systems. And here’s the kicker: it doesn’t live in the past. It lives in your biology, right now. We’re join…
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Jumorrow Poitier (Part 2): Intentionality in Human Trafficking Advocacy
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Send us a text Welcome to the last episode of season one! Our guest Jumorrow Portier continues to share her insights as someone with over twenty years of experience in the anti human trafficking field. She discusses essential aspects of survivor advocacy, cultural competence, and organizational practices that effectively support those affected by h…
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Epi. 308 The Most F*cked Up Era in Human History
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This Episode is dedicated to Charlie Kirk—RIP. Have you ever felt like something just isn’t right with the world lately — like the vibe is off, even if you can't explain why? In this episode, we dive into that unsettling feeling so many people are experiencing. From digital overload and global unrest to climate anxiety and cultural shifts, we explo…
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#202: THIS #1 SPIRITUAL TEST BLOCKS AUTISM RECOVERY (BIBLICAL).
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Something has shifted spiritually, and you can FEEL it. The veil is lifted and evil powers exposed. You lie awake at night trying not to give in to negativity and fear. It's become clear that this is a spiritual battle This is the final wake-up call for autism moms. ✨ You've been healing your child for months. ✨ You know that God is in control. ✨ Y…
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#429 Dr. Toni Engram and the Whole - Body Benefits of Biological Dentistry
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Biological dentistry goes far beyond cavities and cleanings—it’s about understanding how your mouth connects to your entire body. In this episode, Dr. Toni Engram explains how the oral microbiome impacts inflammation, hormones, digestion, and even healing from chronic illness. We cover: Why dental materials (like mercury fillings and fluoride) matt…
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131- Breakfast Tips That Set You Up for Healing & Energy All Day
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Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical thera…
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Sober and Unashamed: Rubber Stamping a Toxic Culture
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New from Sober and Unashamed: “Rubber Stamping a Toxic Culture” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Rubber Stamping a To…
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Someone asks you to work an event, attend a party, give feedback on something. You feel this pressure to decide right there - but your brain literally can't. Sound familiar? Welcome to the AuDHD processing paradox. Your ADHD side instantly reads their urgency. Your Autistic side needs time to process your own feelings. You're caught between their i…
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Storm Rises, Part 2: From Losing Everything to Taking Her Power Back
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In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness, and emotional isolation — and how one woman pulled herself out of the darkest corners of her life to reclaim her voice, her joy, and her power. Sh!t That Goes On In Our Heads is proud to be the 2024 …
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Send us a text Beyond Exhausted: The Mom Recovery Podcast Motherhood is beautiful—but it’s also one of the most metabolically demanding seasons of a woman’s life. And yet, most moms are told at 6 weeks postpartum, “You’re cleared for normal activity,” even when they know deep down they’re nowhere near recovered. If you’re a mom who’s still dealing …
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Episode 123: Opening Access to Ibogaine - A Conversation with Bryan Hubbard, CEO of Americans for Ibogaine
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In this episode, hosts David Sugg, Brynn Knox, and Daniel Anderson sit down with Bryan Hubbard, the inaugural CEO of Americans for Ibogaine, to explore his mission to expand education, access, and responsible pathways for ibogaine as a potential therapeutic option for brain injuries, substance use disorders, and co-occurring mental health condition…
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Capturing the Moment: Secrets to Getting Those Perfect Tot Shots!
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Have you ever scrolled past those dreamy photos of a glowing mama-to-be strolling through a field, toddlers trailing happily behind, or a newborn swaddled and sleeping like an angel - and thought, there’s no way my kids would sit still for that? Or maybe, “I’d love newborn photos, but right now just making it to the doctor feels like a win.” In thi…
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Too Young for a Joint Replacement? An Orthopedic Surgeon Weighs In - Is This Normal, Doc?
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Think joint replacements are only for senior citizens? Think again. Orthopedic Surgeon Dr. Dan Sumko joins us to talk about why more people in their 30s and 40s are getting hip and knee replacements, and what you need to know if you're living with joint pain. We break down the myths, the modern procedures, and how to know when it's time to consider…
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Skin Deep: Disrupting Toxic Beauty with Elle Black of SAME Skincare
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What if the beauty & skin products (even the anti-aging ones) you put on every day were actually the reason you feel tired, look older, or that your period sucks every month? Today we’re talking about just that – the hidden toxins in mainstream beauty, how clean products can be part of healing, and how your skin is a mirror for what’s happening hor…
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In the last episode of the Summer Series, Joe and Ryan rejoin Mike and Glenn, where they discuss the steps, one-by-one, in a fast and furious format.By Mike R and Glenn H
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How to Parent Without Yelling: Mindful Parenting With Hunter Clarke-Fields
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What happens when mindful parenting feels impossible because you're still having nightmares about your own childhood? Today I'm talking with Hunter Clarke-Fields, bestselling author and host of the world's top parenting podcast. We get real about the shame of being the mom with the temper when society expects you to regulate everyone's emotions. Hu…
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