Two friends chat about pretty much whatever we want.
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Better Sex is focused on helping all couples create and enjoy their best possible sex life. Better Sex is hosted by Jessa Zimmerman who is a couples’ counselor and nationally certified sex therapist. Each episode will dive into one topic related to sex. Some will be devoted to addressing sexual concerns like sexual dysfunction, differences in sexual desire, and intimacy problems. Some will help you develop realistic and helpful expectations. And some will offer information and approaches tha ...
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This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again. Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for ...
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Hey there, Tax Crime Junkies! For those of you who are new to our show, Tax Crime Junkies is the true crime podcast that combines our love of taxes and crime, and we’re here to bring you the inside scoop on some of the most fascinating tax-related cases out there. As tax experts and practitioners ourselves, Dom and Tom are uniquely qualified to uncover the most intricate details of these cases, and we’re not afraid to go deep. We know the ins and outs of the tax system, and we’re passionate ...
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Welcome to Over the Influence, the podcast where sobriety isn't just a choice - it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol. Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you hear ...
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In this podcast, long-time rural-based psychologist, Chantal Corish discovers what rural Aussies have that makes us happier than the rest, and how we manage to keep our spirits up when the chips are down. Living and working in rural, regional and remote Australia can have all sorts of impacts on people's mental health and well-being, but lots of us have developed great ways to manage our mental health even when things get really tough. Listen here to The Rural Psychologist podcast as Chantal ...
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Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue? The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do. Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your h ...
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Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate: * You feel ...
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The Tool Box Talks for Electricians Podcast is for Electricians interested in growing their knowledge ,skills and ultimately your business. Ben has worked in the electrical trade for over 20 years all over the world. From the age of 19 and going through a full apprenticeship to become a fully qualified electrician where he was employed by a number of electrical company's. Moving on to being self employed Ben soon started to build his own electrical business. Having to learn many things the h ...
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Learn things about London that most Londoners don't even know in weekly episodes with qualified London tour guide Hazel Baker from londonguidedwalks.co.uk There's so much we can't fit into our tours, no matter how hard we try. This London history podcast is where we can get down and dirty with the detail! You're not going to find this level of detail in any guidebook. Leave us a voice message to get featured!
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"Light 'Em Up" takes a deep dive on the criminal justice system, crime scene investigation and leadership. We take you under and behind the crime scene investigation tape to get at the truth, the whole truth and nothing but the truth, so help us God! Justice comes to those that fight ... not those that cry!
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Welcome to the Wealth Witches™ podcast, where financial empowerment meets magic! I'm Katelyn Magnuson, your guide on this enchanted journey to holistic wealth and prosperity. Here, we honor all identities and invoke our inner witches to create a community where everyone feels welcome and inspired. Formerly known as the Confident Money podcast, we've transformed into Wealth Witches™ with Katelyn Magnuson. This change is about embracing the once-taboo topics of money and magic, blending them i ...
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Welcome to MSMS: The Many Stories of Multiple Sclerosis Here, you'll hear real stories from real people—Australians and occasionally others from around the world—sharing their experiences of life with Multiple Sclerosis (MS). The podcast began with Colleen's hope to build greater understanding of Hematopoietic Stem Cell Transplant (HSCT), by spotlighting the stories of Australians living with MS who had undergone this intense and often misunderstood procedure. What started as a focus on HSCT ...
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Welcome to Audacious Hope with Jacy Lawler, the podcast designed to inspire resilience, mental well-being, and personal transformation in a world that often feels overwhelming. In a time when media feeds a cycle of fear, negativity, and despair, Jacy brings you a refreshing, empowering voice focused on hope, mindset, and the power of positive thinking. Each episode dives into practical tools, inspiring stories, and expert insights to help you break free from the mental and emotional burdens ...
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Welcome to the Digital Left's premier gonzo economic news podcast. We read this shit so you don't have to! This podcast is not intended as investment advice. You should not base any decisions taken regarding any security on any statements made in the course of this podcast. None of the hosts are even remotely qualified to give advice, never mind actionable advice on investments. Ask somebody who’s paid to fall on their sword for their investment advice being wrong.
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In July 2020, I did something I vowed as a once-public middle school teacher, that I would NEVER do. I withdrew my remaining four children of six and began homeschooling. My oldest two sons had graduated from public/charter schools and my remaining four had been in public school since Pre-K. I had two children about to finish middle school and head into high school. To say I was terrified was an understatement–even with my experience teaching hundreds of kids a year prior to getting married. ...
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No more highlight reel. We're here to get the real real. We want to know what you fight about, what you do to make up, what drives you crazy, how you keep things fresh, you know, the real stuff couples don't dare post on social media. Because we've all been there. Thinking we're the only couple going through blank. And it's just not true. We're no relationship experts, we're probably not even qualified to host this podcast. But we've decided to make it our mission to interview all the couple ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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Mama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneurs
Alexia Carrillo - Christian Business Mindset Coach, Bible Teacher for Entrepreneur Moms, Faith-based Entrepreneur
Clarity and confidence in your business using Biblical Mindset strategies **Top 2% Globally-ranked podcast** Are you worried your business will never be successful? Do you lack clarity because you aren’t sure where God is really leading you? Do you wish you could balance motherhood and business better and stop feeling mom guilt? Are you ready to find success in both business and life as a WAHM in a God-honoring way? On this podcast, you’ll find Biblical mindset solutions to set you free from ...
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It’s Five O’Clock Somewhere is a new podcast from authors, bloggers and great friends, Jo Middleton and Gill Sims. In it, Gill and Jo kick back with a cocktail and have a bit of fun discussing random topics including but not limited to, parenting, hormones, menopause, weird nineties sex tips, and relationships. Oh, and we also proffer advice we are in no way qualified to give in our regular problem page slot. Jo Middleton is the creator of the award winning Slummy Single Mummy blog, and the ...
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Even before the pandemic lock-downs, American teachers from sea to shining sea reported a critical shortage of teachers within their ranks, and have watched in horror at the crippling levels of greed, arrogance, apathy, and ignorance at every level of K-12 educational governance. While embattled teachers have continued to try in vain to draw attention to the issues, our leaders have failed to acknowledge the problems at all. But since covid, the nation’s teachers have borne witness to a brea ...
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The Ultimate Home Selling Guide
Presented by Rollos Law: Your useful guide to helping you to sell your home
Selling a home in Scotland for the first time can be a minefield. Even if you have sold a home in the past you will probably still be looking for expert help due to the rapid market changes. The Ultimate Home Selling Guide, presented by Rollos Law, is your useful guide to helping you to sell your home quicker and for the price you would really like. Join Jen and Sally as they take you by the hand through the whole selling process so you can stay completely informed and up to date with the la ...
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Angel Messages for Mamas - Trying to Conceive, TTC, Infertility, Spiritual Gifts, Spirit Baby, Ovulation, Family Planning
Mari Bailey - Spiritual Mentor, Birth Doula, Motivational Speaker, Intuitive Medium, Spiritual Entrepreneur, Teacher, Fertility Coach
Do you feel deep in your soul that you’re meant to be a mom, but have been met with the heartbreak of infertility, miscarriage, or endless waiting? So you try to hold back the tears. You try not to get your hopes up because you’ve already tried tracking your ovulation and monitoring your BBT. You stay up late at night Googling early pregnancy symptoms hoping for a sign this is your month. Maybe you’ve bravely taken on the emotional and physical rollercoaster of IUI or IVF… Or you’re PREGNANT ...
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Are you tired of following mainstream methods to lose weight? do you have a chronic mental illness that the drugs & therapy just aren't helping? If you have found yourself in midlife with a few extra love-handles that won't budge, and a brain that seems to feel depressed (or worse), then this podcast channel is designed with you in mind. You're not alone. There is a direct relationship between middle-age, extra body weight and mental illness. With the help of my guests, I hope to show you wa ...
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Fruition Mindset, Christian Life Coach, Mindset Coach, Woman Business Owner, Personal Development, Spiritual Growth
Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business Owners
Welcome to Fruition Mindset where it’s all about mindset coaching for Christian entrepreneurs! Ever feel like life is passing you by? Do you want to have a purpose-filled business that lights you up? Do you keep procrastinating and putting your dream on the back burner? Are you struggling to get things done in your business (and life)? When I wanted to start my first business over 10 years ago, I was the same way. It didn’t matter how many letters I had behind my name or what my credentials ...
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What You Need to Know About Hope When You've Lost It [ep. 211]
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20:57Hope might seem hard to come by lately. It's certainly not the vibe being communicated to us in the media anyway. If you resonate and feel like your hope tank is a bit dry, then listen in to this episode. We'll get a bit more clear on hope, understanding it as more than just "wishful thinking," but instead as a dynamic biological and cognitive proc…
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291: Misconceptions about HRT with Dr. Kelly Casperson
44:02
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44:02In this episode of The Better Sex Podcast, host Jessa Zimmerman chats with urologist and women's sexual health advocate Dr. Kelly Casperson. They delve into the myths and fears surrounding hormone replacement therapy (HRT), particularly focusing on menopause and its implications. Dr. Casperson explains why many common concerns, such as the belief t…
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Fit but Still Getting Migraines? Why Healthy Habits Aren’t Always Enough
23:47
23:47
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23:47In this episode of The Headache Doctor Podcast, Dr. Taves addresses a surprising truth: even people who live healthy, active lifestyles can still suffer from migraines. He explains why this happens and what types of workouts can actually make symptoms worse. Dr. Taves also offers guidance on how to ease into exercise safely, build full-body strengt…
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Joshua GRADUATED!!! Join us in part 2 as we talk to our first homeschool graduate! Yes, unschoolers can graduate! Yes, they can have great lives! Let's chat with Joshua and get his perspective! I apologize for the audio on this one! I am travelling and the mic was NOT having it! Sign Up for the School to Homeschool Newsletter Private Mentoring with…
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#157: A Summer Without a Schedule: My ADHD Mom Game Plan
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23:10
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23:10Send us a text If the thought of summer break has your nervous system clenching—hi, you’re not alone. In this honest and unfiltered solo episode, Stacey shares what she’s doing differently this summer as an ADHD mom. Spoiler: it has nothing to do with sticker charts, schedules, or rhythms & routines. Instead, it’s about trusting her gut, working wi…
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The Fine Line Files: When the Whistle Blower Is Also the Match
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7:13
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7:13What happens when a man who built a $200 million business on lies tries to warn you about someone else’s fraud? In this Tax Crime Junkies Fine Line Files special edition, Dominique sits down with Barry Minkow—the teenage mastermind behind ZZZZ Best, the ex-con-turned-pastor-turned-SEC informant—for a one-of-a-kind interview. But this isn’t the rede…
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S3 Ep217: 6.5 Tips To Thrive Through the Bank Holiday Weekend
42:11
42:11
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42:11It's a bit of a different one this week... Ben and Shaz don't have a guest and instead will be giving you their top tips for staying strong and sober through the bank holiday weekend in the UK. If you're not in the UK, don't worry - these tips all still apply! --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) …
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Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: ht…
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"I Can't Handle Change" (and how to squash self-limiting beliefs like that one) [ep. 210]
19:23
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19:23"I can't handle change." Have you every had that thought? It's a sticky kind of thought. The good news is that it's not true. In this episode, we'll discuss the concept of self-limiting beliefs, particularly that notion 'I can't handle change.' We'll explore how such beliefs can be pervasive and detrimental, often rooted in early life experiences. …
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Navigating Overseas Stem Cell Treatments : Colleen Shares Her Perspective (a short episode)
5:26
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5:26Overseas Stem Cell Treatments for MS In this episode, I speak from my personal experience of exploring stem cell treatments in the hope of slowing the progression of my MS. I am not medically qualified, so I speak from the perspective of someone who has actively searched for options and tried to make sense of what I found was being claimed. Ultimat…
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289: Navigating Faith Transition as a Couple with Jeremiah Gibson and Julia Postema
43:48
43:48
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43:48In this episode of the Better Sex podcast, host sex therapist Jessa Zimmerman discusses faith transitions and the impact on intimate relationships with guests Jeremiah Gibson and Julia Postema, co-hosts of the Sex Evangelicals podcast and founders of an international coaching business. They delve into deconstructing purity culture, gender roles, an…
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How Biases Shape Your Money Decisions with John De Goey
37:38
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37:38In this episode of the Wealth Witches Podcast, Katelyn sits down with portfolio manager and author John De Goey to unpack one of the most overlooked factors in personal finance: cognitive bias. From optimism bias and confirmation bias to recency bias and emotional decision-making, John breaks down how our brains often sabotage our money moves, espe…
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103. Homeschool Summer They'll Never Forget | Rest, Joy & Learning in One Magical Season
38:27
38:27
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38:27Could you create a summer for your homeschooling family that’s both restful and magical? By choosing meaningful activities, embracing cherished traditions, and keeping things simple, you can craft a summer that you’ll look back on with satisfaction. Sign Up for the School to Homeschool Newsletter Private Mentoring with Janae: Schedule a Free Discov…
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Migraines, Nicotine, and Cannabis: What You Need to Know with Dr. Sarah Thomas
25:23
25:23
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25:23In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Thomas take a deep dive into the relationship between nicotine, cannabis, and migraines. They explore the risks associated with nicotine—whether through smoking or vaping—and explain why it can be a major trigger for headaches. They also unpack the drawbacks of cannabis use for migra…
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S3 Ep216: Sean Willers: Take Back Control
51:21
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51:21Warning: this podcast contains references to recreational drugs What a story we have for you this week, courtesy of the fantastic Sean Willers! Sean is now nearly two years sober and is a lifestyle and fitness coach having been a DJ travelling all over Europe. You'll find out about how his troubled youth led to problematic drinking which then led t…
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In this episode of The Better Sex Podcast, host and sex therapist Jessa Zimmerman delves into the fun and crucial topic of eroticism. Building on her previous discussion of nine competencies necessary for a great sex life, Jessa focuses specifically on the ninth competency: exploring what truly turns you and your partner on. She defines eroticism a…
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You Are Capable of Radical Change [ep. 209]
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18:08You are capable of radical change. If you aren't convinced that you can create change in your life, take Aimee's story about how her hen became a rooster (seriously, just listen in and it'll make sense). Beyond that chicken talk, this episode is focused on our human potential for change and healing. We'll touch on neuroplasticity, epigenetics, and …
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#156: A Guilt-Free Guide to Screen Time for ADHD Moms
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33:23Send us a text Today’s episode is a love letter to the overwhelmed, over-achieving, screen-time-guilty mom. Stace and Steph get honest about their screen time journeys—from Baby Einstein and Mickey Mouse & Lara Bars to curated slideshow nights and learning the Thriller dance with their kids. We unpack why the all-or-nothing approach to screens does…
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287: Freedom from Body Shame with Nikita Fernandes
30:11
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30:11In this episode of Better Sex, host Jessa Zimmerman discusses body acceptance, freedom from body shame, and the broader implications on sexual intimacy and pleasure with guest sex therapist Nikita Fernandes. They explore the sources and impacts of body shame, the unique challenges faced by diverse communities, and practical steps towards body accep…
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Abdominal Migraines & the Gut-Brain Connection
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20:17In this episode of The Headache Doctor Podcast, Dr. Taves explores the fascinating and often misunderstood world of abdominal migraines. He dives into the gut-brain connection, the role of serotonin, and how imbalances in the gut can lead to migraine symptoms—especially in children and teens. Drawing from his experience treating patients at Novera:…
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Warning: this podcast contains references to suicide and suicidal thoughts throughout. This week we welcome the wonderful Samantha Southern from onto Over The Influence! Sam felt like she needed to stop drinking alcohol, but it wasn’t because of what it was doing to her; it was the reasons that she was drinking that worried her. As you’ll hear in t…
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Happy Mother's Day! Let's set low expectations! Who is with me?! YouTube Short of My Mother's Day 2022 Story about Thomas Edison Sign Up for the School to Homeschool Newsletter School to Homeschool YouTube Channel Private Mentoring with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag *Please note that some of the links…
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"Whatsoever You Do to the Least of My Brethren, That You Do Unto Me”. Criminalizing Undocumented Immigrants. The Hatred of MAGA Towards the Foreign-born. Immigration Facts & How the GOP Strategically ...
58:47
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58:47Tonight, on this explosive, educational, investigative episode of Light ‘Em Up we will explore in-depth the issues of: — The treatment of migrants & refugees — Criminal Immigration — How the radical right-wing politicized and took advantage of the death of Laken Riley when in reality they really didn’t give a single, solitary care about her — takin…
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Why your struggles could actually be a good thing as a Christian entrepreneur | Ep 158
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25:30Wondering if you heard God wrong about starting a business? Questioning if you’re really cut out for being an entrepreneur? Why do we think that if God called us, then the path is going to be easy? This is something that I’ve heard a lot from clients. And this is an issue because if that’s the expectation then when things get challenging, you might…
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286: [Soapbox] Sex is so much more than just a physical release
9:00
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9:00In this episode of the Better Sex Podcast, host sex therapist Jessa Zimmerman discusses the significance of sex in intimate relationships. Addressing the common concern from lower desire partners who often feel misunderstood or inadequate, Jessa delves into why sex is more than just a physical act—it is a profound emotional connection. She explains…
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What's it like to be a practicing health professional in the bush? Mental health, self-care and loving life as a health professional in rural Australia
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58:02In this episode, Chantal provides advice for health professionals on how not to burn out; and then has a great chat with two highly regarded mental health professionals who have lived and worked in rural Australia for a couple of decades. Enjoy! Guest profiles: Home - Rural Sky Goondiwindi KATHERINE JOHNSTONE About Kath: Katherine Johnstone is an A…
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#155: The 90s Taught Us What to Want. Now We’re Unlearning It—One Body Image Belief at a Time
36:35
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36:35Send us a text In this deeply personal episode, we talk about something that never gets talked about in the ADHD world: breast implants. Stace sits down with listener and friend Lauren Ungar to unpack her 20-year journey from getting breast implants at 21 to having them removed after a dangerous rupture. But this isn’t just a conversation about cos…
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When Your Life Passions Become Obsessions (encore) [ep. 208]
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16:57Do you have a passion that drives you? Or maybe you're looking for one? Whatever the case, it's essential to understand the difference between obsessive and harmonious passions. Drawing on the research of Dr. Robert Vallerand, we'll talk about the impact these different types of passions have on our wellbeing. Harmonious passions enhance motivation…
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He was a teenage millionaire. A carpet-cleaning king. A Wall Street darling. Then, a convict. Then, a pastor. Then… a convict again. In this jaw-dropping episode of Tax Crime Junkies, Dom and Tom unravel the unbelievable story of Barry Minkow, a man whose life has more plot twists than a Hollywood thriller (ironically, there is a Hollywood movie ab…
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Astrology & Rebellion: An Annual Reflection
20:22
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20:22In this deeply personal and empowering episode of the Wealth Witches Podcast, host Katelyn Magnuson reflects on the past year of her life and what’s ahead as she turns 35. Through the lens of astrology, cycle awareness, neurodivergence, and radical self-expression, Katelyn shares the rituals, revelations, and routines that have shaped her identity,…
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In this episode of the Better Sex podcast, host Jessa Zimmerman interviews Ann Russo, an expert on sexual empowerment. They discuss the concept of sexual empowerment, its importance for individuals across different sexual orientations and gender identities, and the benefits and barriers to achieving it. Ann shares insights from her work and persona…
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Is Ehlers Danlos Syndrome the Missing Link to Your Migraines?
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26:18In this episode, Dr. Taves dives deep into a lesser-known but critical contributor to chronic headaches and migraines—Ehlers-Danlos Syndrome, or EDS. This connective tissue disorder often goes undiagnosed but may be at the root of persistent head and neck pain, jaw dysfunction, and migraine symptoms. If you’ve been told “everything looks normal” or…
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101. Can Natural Learning Lead to Big Success? Interview with Trece Davis
43:23
43:23
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43:23What if you could transform your child's education into a personalized adventure based on their unique interests? Join us as we chat with Treece Davis, a devoted homeschooling mother of eight, who shares her remarkable homeschooling journey of 32 years. Get ready to explore the vibrant world of unit studies, a method Treece has mastered to turn her…
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Struggling to Get an Electrical Job? Here’s the Brutal Truth
32:48
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32:48🚨 Finding an electrical apprenticeship or improver job in 2025? It’s harder than ever — but not impossible.This video is for you if you're:A student leaving college with your electrical ticket but no site experienceA mature career-changer trying to break into the tradeSomeone tired of sending out 100 CVs with zero callbacksI’ve been in the game for…
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S3 Ep214: Austin Karr: Striving For Happiness
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51:33We welcome back one of our all time favourite guests onto Over The Influence this week. It's Austin Karr! Austin is now ten years sober and talks to us today about why it's so important to always strive for happiness. Becoming sober is a major hurdle but once you've jumped that hurdle, it's important to not become complacent. It's always a pleasure…
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Discover The Root of What’s Holding You Back In Your Business With This Biblical Principle | Ep 157
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27:54Not doing the thing you know you should in your business? Feel like you’re always stuck in the same area when it comes to starting your business? While it could be from a lack of clarity, usually, it stems from fear which likely originates in judgment. This is such an important concept that will help you have a tremendous breakthrough in your busin…
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Feeling Burnt Out as an Electrician? Here's the Truth ...
9:31
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9:31Electricians — ever feel like you're doing everything right but still spinning your wheels?This week’s been manic — late nights, nonstop work, and it’s got me thinking: Why are so many sparkies burning out or giving up? I made this video because I've been there — 20+ years of running my own electrical business without going back to being employed. …
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Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …
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Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…
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Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…
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Yoga Nidra Style Body Scan Sleep Aid Meditation
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20:01
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20:01By Glenn Ostlund
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Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…
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Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …
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In this episode of The Better Sex Podcast, host Jessa Zimmerman addresses the complex question of whether individuals are entitled to sex within their relationships. She explores both sides of the argument, emphasizing the importance of mutual satisfaction and highlighting the pitfalls of entitlement. Jessa underscores the significance of a fulfill…
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#154: Julia Ross Says Your Brain Might Be Starving—Here’s What That Means
32:50
32:50
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32:50Send us a text We’ve talked about ADHD from a psychological perspective, and we’ve talked about trauma and emotional dysregulation. But in this episode, we’re exploring a different root cause: nutrition. Julia Ross—psychotherapist, pioneer of amino acid therapy, and author of The Mood Cure—joins us to explain how protein, neurotransmitters, and eve…
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The Fine Line Files: Too Good to Be True – How to Spot a Scam Before It Spots You
15:09
15:09
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15:09Episode Summary: After the rise and fall of San Diego real estate mogul Gina Champion-Cain—and her infamous $400 million Ponzi scheme—Dom is back with a solo deep dive into how these schemes actually work and, more importantly, how you can protect yourself from becoming the next victim. From fake escrow officers (looking at you, Wendy Reynolds) to …
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Emotional Inertia: Feeling Dull & Disconnected [ep. 207]
22:56
22:56
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22:56Ever feel like you're stuck in a fog—disconnected, unmotivated, and just… dull? You're not alone. In this episode, we explore emotional inertia—that heavy, stuck feeling that makes it hard to shake off negativity and truly engage with life. We’ll break down how our brains get trapped in these patterns, why rumination keeps us cycling through the sa…
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283: Peak Pleasure- How to Achieve Flow in the Bedroom with Dr. Emily Jamea
28:12
28:12
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28:12In this episode of The Better Sex Podcast, host Jessa Zimmerman speaks with couples and sex therapist Dr. Emily Jamea about her new book, 'Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.' They discuss the concept of achieving a flow state during sex, which involves being so fully absorbed in the moment that time seems to…
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100. Joshua is Graduating! PART 1: Discussion with my Unschooled Senior
35:00
35:00
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35:00We went from public school to homeschooling to unschooling and now to graduating. Today, is bittersweet as I interview my son, who is about to graduate as our first homeschooler. This is Part 1 of 2 parts. Sign Up for the School to Homeschool Newsletter School to Homeschool YouTube Channel Private Mentoring with Janae: Schedule a Free Discovery Cal…
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Why Kids Get Daily Headaches: What Parents Need to Know
25:44
25:44
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25:44In this episode of The Headache Doctor Podcast, Dr. Taves addresses an important and growing concern—why children may be experiencing daily headaches. Drawing from his clinical experience at Novera: Headache Center, he explores the developmental and physical barriers that make kids more susceptible to chronic headaches. Dr. Taves also highlights th…
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