Best Notes To A Future Perfect Self Podcasts (2025)

1
1350: It's okay to be grumpy 4:09

10h ago4:09

4:09

🎉🎉 Come join the email community! 🎉🎉 This Monday on the Daily Pep! we’re embracing the art of showing up imperfectly and learning why sometimes not fixing everything is the kindest thing you can do for yourself. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m t…

1
1349: You're a competent sailor! 4:34

3d ago4:34

4:34

🎉🎉 Come join the email community! 🎉🎉 If you ever forget just how resilient and resourceful you are, today’s episode is your reminder that you’re more equipped than you might think you are. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pe…

1
1348: You can handle it (Throwback Thursday!) 3:19

4d ago3:19

3:19

🎉🎉 Come join the email community! 🎉🎉 A little while ago I started reading Feel the Fear and Do It Anyway by Susan Jeffers, and I want to share something that feels pretty relevant right now: All fears, no matter how specific they are or what they’re about - come down to one thing... Sign up for my weekly Letters of Rebellion! | A transcript of this…

1
1347: You don’t have to fix the whole boat 4:17

5d ago4:17

4:17

🎉🎉 Come join the email community! 🎉🎉 If you struggle with nonstop self-improvement, then today's episode is for you! Let's take the pressure off, give ourselves space to tinker as we go AND dare to enjoy the view. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m…

1
1346: Choppy waters and non-negotiables 4:00

6d ago4:00

4:00

🎉🎉 Come join the email community! 🎉🎉 We're continuing with this week's nautical theme with a focus on rusty anchors, and keeping ourselves afloat. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and found…

1
1345: Adjust your sails 4:10

7d ago4:10

4:10

🎉🎉 Come join the email community! 🎉🎉 We're kicking off this week with some good old Dolly Parton wisdom! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writ…

1
1344: A Friday check-in with your future self 3:53

10d ago3:53

3:53

🎉🎉 Come join the email community! 🎉🎉 Today we’re making space for small wins, gentle self-reflection, and a tiny act of kindness for next week’s you! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and fo…

1
1343: When life takes you off course (Throwback Thursday!) 5:32

11d ago5:32

5:32

🎉🎉 Come join the email community! 🎉🎉 We start off with a destination in mind, and we start thinking of our route, our game plan and how we’re going to get there. That in and of itself is challenge enough - but what about the unpredictable things that throw us off course along the way? Sign up for my weekly Letters of Rebellion! | A transcript of th…

1
1342: One of my favourite pieces of old wisdom 3:59

12d ago3:59

3:59

🎉🎉 Come join the email community! 🎉🎉 Today I'm sharing an adage I adore, and three ways it can help us. I hope this episode finds you when you most need it! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast…

1
1341: Putting progress over perfection into action 4:30

13d ago4:30

4:30

🎉🎉 Come join the email community! 🎉🎉 If you ever feel like everything you do needs a tangible outcome, or you find it hard to make time for yourself, this one's for you! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragem…

1
1340: Let's get our f*cks in a row! (Reprise!) 3:27

14d ago3:27

3:27

🎉🎉 Come join the email community! 🎉🎉 Today I’m asking you an important question based on something I wrote in my journal! Sign up for my weekly Letters of Rebellion! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for…

1
1339: When in doubt, try this... 4:52

17d ago4:52

4:52

🎉🎉 Come join the email community! 🎉🎉 To wrap up the week I’m sharing a low-pressure way to get clearer on making that decision! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rou…

1
1338: What if the answer's right under your nose? (Throwback Thursday!) 3:39

18d ago3:39

3:39

🎉🎉 Come join the email community! 🎉🎉 Sometimes we completely dismiss the most simple solution because we're so used to thinking outside the box, but what if the answer is actually right under your nose? Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the h…

1
1337: Pros, cons and gut feelings 5:28

19d ago5:28

5:28

🎉🎉 Come join the email community! 🎉🎉 Today we’re exploring why your intuition deserves a spot at the decision making table. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers…

1
1336: Trusting your gut 6:03

20d ago6:03

6:03

🎉🎉 Come join the email community! 🎉🎉 On today's episode, we're reminding ourselves that our decisions don’t need to make sense to anyone else but us. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and fo…

1
1335: Permission to not have it all figured out 4:27

21d ago4:27

4:27

🎉🎉 Come join the email community! 🎉🎉 If the pressure to have everything figured out is overwhelming, then today’s episode is a permission slip for you. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and …

1
1334: The gift of unexpected joy 3:38

24d ago3:38

3:38

🎉🎉 Come join the email community! 🎉🎉 If you’re quick to lift up friends but slow to treat yourself with the same care, this episode is your reminder to soak up a little of your own wonderful energy this weekend! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m t…

1
1333: This one's for all us people pleasers (Throwback Thursday!) 5:09

25d ago5:09

5:09

🎉🎉 Come join the email community! 🎉🎉 Courtesy of The Curse of Lovely by Jacqui Marson, today's episode explores a fabulous starting point for saying no. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and…

1
1332: Flavours of hard 5:26

26d ago5:26

5:26

🎉🎉 Come join the email community! 🎉🎉 If you’ve ever felt broken for struggling with things that seem easy for others, this pep talk is your reminder that you’re wonderfully human - just as you are. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The…

1
1331: The courage to prioritise yourself 4:11

27d ago4:11

4:11

🎉🎉 Come join the email community! 🎉🎉 If you’ve ever felt like your needs come last, then this episode is your reminder to claim your space and celebrate what truly matters to you! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and Th…

1
1330: Giving yourself permission to take up space 4:38

28d ago4:38

4:38

🎉🎉 Come join the email community! 🎉🎉 Today we’re fighting the urge to minimise our needs and dreams, and embracing the courage it takes to let ourselves want more. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers …

1
1329: Find your weekly lesson! 3:47

1M ago3:47

3:47

🎉🎉 Come join the email community! 🎉🎉 Today we're diving into how we can take a scavenger hunt approach to building a life we love! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel …

1
1328: You're allowed to change your mind (Throwback Thursday!) 2:51

1M ago2:51

2:51

🎉🎉 Come join the email community! 🎉🎉 Embrace your stubborn nature, but remember - you're allowed to go back on your decisions. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rous…

1
1327: In praise of wonky attempt and new recipes! 5:45

1M ago5:45

5:45

🎉🎉 Come join the email community! 🎉🎉 In today's episode, we're diving into why messy first tries are worth celebrating, and the power of having an imperfect starting points. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Cour…

1
1326: Maybe it's time to pick up your shovel 4:34

1M ago4:34

4:34

🎉🎉 Come join the email community! 🎉🎉 If you’re sick of trying to bloom where you're planted, today's episode is all about giving yourself permission to shake things up and find a place where you can really thrive! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m…

1
1325: Blooming in unlikely places 3:32

1M ago3:32

3:32

🎉🎉 Come join the email community! 🎉🎉 Today we’re exploring how to find pockets of joy and opportunities right where you are—even if it’s not where you hoped to be! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers …

1
1324: It doesn't always have to be new-new! 4:04

1M ago4:04

4:04

🎉🎉 Come join the email community! 🎉🎉 If you're looking for a spark of inspiration and you want to tend to your curiosity (or even your inner child), today's episode is for you! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The C…

1
1323: You get to harvest the crops (Throwback Thursday!) 4:01

1M ago4:01

4:01

🎉🎉 Come join the email community! 🎉🎉 We spend so much time focusing on working hard and planting the seeds, that it's hard to even realise those seeds started growing. Today we're taking a good look at our crops! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m …

1
1322: A counter-intuitive approach to problem solving 3:46

1M ago3:46

3:46

🎉🎉 Come join the email community! 🎉🎉 If you feel like you're just too close to the problem, or you're sick of thinking about it and not finding helpful solutions, I've got a slightly random idea for you! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host …

1
1321: What are you inadvertently depriving yourself of? 3:54

1M ago3:54

3:54

🎉🎉 Come join the email community! 🎉🎉 Today we're making space for joy by diving into all or nothing thinking and challenging the stories we tell ourselves. Sign up for my weekly Letters of Rebellion!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast…

1
1320: Stealing breadcrumbs and creating a life you love 3:45

1M ago3:45

3:45

🎉🎉 Come join the email community! 🎉🎉 If you need a dash of hope or a dollop of inspiration this morning, I've got just the thing for you! Check out my interview with Austin Kleon here! | Sign up for my weekly Letters of Rebellion!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep…

1
1319: Use the plasters! (Reprise!) 5:33

2M ago5:33

5:33

🎉🎉 Come join the email community! 🎉🎉 Today I'm sharing a really helpful reminder, and some really powerful questions to help you give yourself more of what you need! * Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Cour…

1
1318: Find the unexpected treasure (Throwback Thursday!) 4:02

2M ago4:02

4:02

🎉🎉 Come join the email community! 🎉🎉 Today we're diving into the importance of experimenting, and leaning into uncertainty. Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel R…

1
1317: Do something tiny for future you 4:19

2M ago4:19

4:19

🎉🎉 Come join the email community! 🎉🎉 Today we're diving into the importance of micro acts of kindness towards ourselves, and how they can bring a bit more ease into our lives! Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and …

1
1316: An alternative way to start the day 4:19

2M ago4:19

4:19

🎉🎉 Come join the email community! 🎉🎉 Today is about meeting yourself where you're at, and starting your day being on your own team. Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The…

1
1315: Let's give future us a break (Reprise!) 3:10

2M ago3:10

3:10

🎉🎉 Come join the email community! 🎉🎉 We’re kicking off the week with some compassionate strategy, and giving future us a well-earned break! Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founde…

1
1314: Rediscover the things you used to love (Reprise!) 4:03

2M ago4:03

4:03

🎉🎉 Come join the email community! 🎉🎉 When I was younger, I was obsessed with reading, but as I got older, life got in the way. Today's pep talk is the reminder you need to go do the things you used to love, and to carve out time to play! *Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg &…

1
1313: You can't be on top of everything (Throwback Thursday!) 5:50

2M ago5:50

5:50

🎉🎉 Come join the email community! 🎉🎉 All of our to-do-lists and someday piles are fit to burst. Today we’re taking an unconventional, and slightly uncomfortable, approach to ALL the things we have to do. *Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m th…

1
1312: Rest is a necessity, not a luxury (Reprise!) 4:26

2M ago4:26

4:26

🎉🎉 Come join the email community! 🎉🎉 We're brought up with the idea that rest needs to be well-earned. Well, today we're flipping that upside down! Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and…

1
1311: A messy pep talk! (Reprise!) 4:02

2M ago4:02

4:02

🎉🎉 Come join the email community! 🎉🎉 Today we're all about embracing our wonderful, messy, inconsistent selves! Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a…

1
1310: Let's start the week differently (Reprise!) 3:23

2M ago3:23

3:23

🎉🎉 Come join the email community! 🎉🎉 Today we're kicking off the week in a rebellious fashion and looking at the week from a different angle! Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and found…

1
1309: A question to end the week (Reprise!) 4:13

2M ago4:13

4:13

🎉🎉 Come join the email community! 🎉🎉 If you need a prod to be kinder to yourself, today’s question will help. Click here to check out the Creatively Dealing with your Inner Dreamshitter Solo Adventure! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, w…

1
1308: Take life notes (Throwback Thursday!) 3:54

2M ago3:54

3:54

🎉🎉 Come join the email community! 🎉🎉 Today we're looking at how we can capture the wisdom we gain from going through hard things for our future selves. Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast…

1
1307: Changing familiar scripts 4:16

2M ago4:16

4:16

🎉🎉 Come join the email community! 🎉🎉 If you struggle with the idea of ease or taking shortcuts, today's episode is for you! Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Ro…

1
1306: Listen up if you're too dang hard on yourself (Reprise!) 4:16

2M ago4:16

4:16

🎉🎉 Come join the email community! 🎉🎉 We tend to be an unreliable narrator for ourselves. Today I'm offering up some helpful questions to get you curious about whether what you tell yourself is actually true. Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m …

1
1305: Sneaky perfectionism (Reprise!) 5:59

2M ago5:59

5:59

🎉🎉 Come join the email community! 🎉🎉 As we're going about building a life we love, perfectionism can be a sneaky old thing. Today we're diving into some of it's hiding places. Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and T…

1
1304: Let's find ourselves some joy! 3:46

2M ago3:46

3:46

🎉🎉 Come join the email community! 🎉🎉 We’re wrapping up this week on The Daily Pep! with a mini Friday challenge that I think we could all do with! ** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcas…

1
1303: I know you know this (Throwback Thursday!) 4:35

2M ago4:35

4:35

🎉🎉 Come join the email community! 🎉🎉 Today we're diving into head knowledge (what we know intellectually) and heart knowledge (knowing something in our bones). ** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Courage…

1
1302: The power of the pause 5:57

2M ago5:57

5:57

🎉🎉 Come join the email community! 🎉🎉 If you’re a people pleaser, today I’m sharing a really powerful tool that has been a game changer in my own life! ** Sign up for my weekly Letters of Rebellion here! ** | The Curse of Lovely, Jacqui Marson | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of Th…

1
1301: Do it your own way 4:26

2M ago4:26

4:26

🎉🎉 Come join the email community! 🎉🎉 If you need a reminder that being different is a good thing, and to lean into your inner rebel and not just your inner good girl, today’s episode is for you! ** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the hos…

Podcasts Worth a Listen

Notes To A Future Perfect Self Podcasts

Podcasts Worth a Listen

Quick Reference Guide