Best Ondrea Lynn Certified Personal Trainer And Nutrition Coach For Christian Women Podcasts (2025)

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Ep 73 | Do I Have To Workout To Lose Body Fat? 25:25

1d ago25:25

25:25

Do I really have to work out to lose body fat? If you’ve ever asked yourself this question, you’re not alone—and today, we’re tackling it head-on with both biblical truth and scientific clarity. Inside this episode, I’ll walk you through: Why some women lose weight without working out—but still struggle with stubborn fat The truth about metabolism,…

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Worship & Word Wednesday | Break the Cycle Of Bad Habits: Proverbs 26 29:28

4d ago29:28

29:28

Are you stuck in a cycle of starting and stopping your weight loss journey—again and again? This Worship & Word Wednesday episode dives into Proverbs 26 to uncover biblical truths about patterns that sabotage your progress. If you’re a Christian woman who wants to break free from emotional eating, procrastination, or all-or-nothing thinking, this m…

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Ep 72 | The Key To Unlocking Your Lasting Weight Loss Victory 28:23

9d ago28:23

28:23

Are you a Christian woman who’s tired of the cycle—starting strong on your weight loss journey, only to fall back into old habits? Do you long for lasting results in weight loss, but feel stuck, discouraged, or overwhelmed? In this powerful episode Ondrea Lynn reveals the key to unlocking life-lasting weight loss victory. And it all starts with wha…

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Worship & Word Wednesday | When You Fall, Don't Flee: What Peter's Denial Teaches You About Weight Loss 28:56

11d ago28:56

28:56

In this Worship & Word Wednesday episode, we go deep into Luke 22 and the story of Peter’s denial—a moment of failure that many of us can relate to in our faith-based weight loss journey. Have you ever said: “I ate a donut, so I might as well eat a few more…” “I missed my workout—I’ll just start again next week…” “I was doing great all day, but aft…

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Ep 71 | God's Portion For Weight Loss : Your Manna From Heaven 32:06

16d ago32:06

32:06

Are you a Christian woman tired of dieting, emotional eating, and feeling like your weight loss efforts are falling short—no matter how hard you try? In this powerful episode, faith-based weight loss expert Ondrea Lynn takes you into Exodus 16, where God provided manna for the Israelites in the wilderness. This wasn’t just about food—it was about o…

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Worship & Word Wednesday | Doubting Weight Loss? 28:17

18d ago28:17

28:17

Have you ever wondered if you’ll ever lose the weight—or keep it off for good? In this Worship in Word Wednesday episode, Christian weight loss expert Ondrea Lynn takes you deep into the story of Sarah in the Bible, a woman who doubted that her body could change but witnessed God do the impossible. If you’re a high-achieving Christian woman battlin…

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Ep 70 | Are Weight Loss Injections Safe or Do They Increase Health Risks: What You Need To Know 47:36

23d ago47:36

47:36

Are you feeling pressure to try weight loss injections, pills, or other quick fixes just to see results faster? In this eye-opening episode, I’m joined by holistic functional health coach and host of the Treasured Wellness podcast, Michelle McCoy. Together, we tackle the growing trend of quick-fix weight loss methods and share what Christian women …

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Worship & Word Wednesday | Fear is a Snare in Weight Loss: Break Free Today 30:38

25d ago30:38

30:38

Fear is one of the biggest roadblocks for Christian women trying to lose weight. Whether it’s fear of failure, fear of starting over, or fear of what happens after the weight comes off—fear creates a spiritual and emotional snare that keeps you stuck. In this powerful Worship + Word Wednesday bonus episode, Ondrea Lynn opens the Bible and your hear…

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Ep 69 | The Truth They're Not Telling You: Why That Tea, Shake, or 'Miracle' Supplement Is Deceiving You 33:25

30d ago33:25

33:25

Are you being deceived by the diet industry? In this eye-opening episode, Ondrea Lynn exposes the truth behind popular weight loss teas, shakes, and “miracle” supplements that promise to balance your hormones, stabilize your blood sugar, and help you drop pounds fast—but may be silently sabotaging your health. You’ll learn what harmful ingredients …

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Worship & Word Wednesday | Peace Over Pounds 34:38

1M ago34:38

34:38

In this powerful episode of Worship & Word Wednesday, Ondrea Lynn dives into the kind of peace that transforms not just your mind—but your weight loss journey. Rooted in Romans 5:1–2 and Galatians 5:22, you’ll discover how the peace of God protects your heart and mind from fear, anxiety, emotional eating, and spiritual attacks that sabotage your pr…

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Ep 68 | The Weight No One Sees: How Jesus Heals Hidden Pain 37:07

1M ago37:07

37:07

Have you ever felt like you’re doing everything right to lose weight—but still feel stuck under a heaviness you can’t explain? In this powerful episode, The Weight No One Sees: How Jesus Heals Hidden Pain, Ondrea shares a deeply personal vision where Jesus walks her through a childhood trauma and reveals a life-changing truth: emotional pain from t…

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Worship & Word Wednesday | Breakthrough Begins With Belief: Romans 4 37:10

1M ago37:10

37:10

Welcome to Worship and Word Wednesday: Breakthrough Begins with Belief—a powerful episode for Christian women who are tired of trying to lose weight in their own strength and are ready to let faith lead the way. In this episode, we dive into Romans chapter 4 and the life-changing truth about Abraham’s faith—a faith that pleased God and brought brea…

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Ep 67 | Resurrection Power For Your Weight Loss Success 22:42

1M ago22:42

22:42

Are you a Christian woman who’s tried everything to lose weight—only to end up frustrated, stuck, or gaining it all back? In this special Good Friday and Resurrection Sunday episode, we’re diving into a life-changing truth: the same resurrection power that raised Jesus from the dead lives in you. That power isn’t just for your spirit—it’s for your …

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Worship & Word Wednesday | Fix Your Eyes On Jesus Not The Scale : Psalm 16 34:33

2M ago34:33

34:33

If you’ve been striving to lose weight but feel stuck, discouraged, or like nothing is working, this Worship & Word Wednesday bonus episode is for you. We’re diving deep into Psalm 16—a powerful reminder that your strength, joy, and stability don’t come from your willpower or the number on the scale, but from keeping your eyes fixed on God. This ep…

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Ep 66 | Losing Physical Weight Comes From Spiritual Weight Loss : A Testimony 38:40

2M ago38:40

38:40

What if the reason you haven’t been able to lose the weight isn’t just about food or fitness—but a spiritual weight that’s been weighing you down for years? In this powerful episode, I sit down with Alicia, a woman who lost 14 pounds in just 12 weeks—but more importantly, she experienced a spiritual breakthrough that changed everything. From waking…

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Worship & Word Wednesday | Jesus Prayed For You: John 17 35:08

2M ago35:08

35:08

Are you trying to lose weight, but feel like nothing is working — not the workouts, the meal plans, or even the motivation? In this powerful Worship & Word Wednesday episode, we dive into John 17, where Jesus prayed for you — not just your soul, but your daily struggles, including the emotional, spiritual, and physical battles you face on your Chri…

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Ep 65 | The Dark Truth About Yoga, Tai Chi & Qigong : What You Need To Know 1:02:50

2M ago1:02:50

1:02:50

Christian women, it’s time to understand the TRUTH! You may think yoga, tai chi, and qigong are just innocent ways to stretch, relax, or improve your health—but the truth is, they were never designed for fitness. These practices have deep spiritual roots that bring you under another jurisdiction, one that is not of God. The enemy is using them as a…

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Worship & Word Wednesday | Your Great Shepard Leading You In Weight Loss 32:53

2M ago32:53

32:53

Are you struggling with emotional eating, self-sabotage, or feeling like you’ll never win in your weight loss journey? In this powerful Worship & Word Wednesday episode, we dive into the truth that Jesus is your Great Shepherd, the One who leads, protects, and rescues you—even in your battle with food and negative thoughts. Through worship and scri…

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Ep 64 | Drowning in Responsibility's? Biblical Strategies To Reclaim Your Time For Weight Loss 20:31

2M ago20:31

20:31

Are you feeling too busy, overwhelmed, and stretched thin to focus on your health & weight loss? You’re not alone. So many Christian women on a weight loss journey feel like they just don’t have the time to meal plan, exercise, or even take a breath. But here’s the truth—God is a God of order, not chaos (1 Corinthians 14:40), and He wants to help y…

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Worship & Word Wednesday | "Do You Want To Get Well?" (John 5) 35:27

2M ago35:27

35:27

Are you feeling stuck in the weight loss struggle, wondering if you’ll ever break free? Maybe you’ve tried everything—diets, workouts, willpower—but nothing seems to last. In today’s Worship & Word Wednesday, we dive into John 5:1-15, where Jesus asks a man who had been stuck for 38 years, “Do you want to get well?” Just like this man at the Pool o…

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Ep 63: Embracing Your Identity In Christ For Lasting Weight Loss with Carrie Ann Barrette 46:35

2M ago46:35

46:35

Are you struggling with self-doubt, emotional eating, or feeling stuck in your weight loss journey? The truth is, lasting weight loss isn’t just about food and exercise—it’s about knowing who you are in Christ. When you fully embrace your God-given identity, you gain the power, love, and authority to overcome the lies holding you back and walk in f…

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Worship & Word Wednesday | True Worship In Spirit & Truth: Receive Freedom (John 4:24) 30:03

2M ago30:03

30:03

Have you ever tried to avoid a conversation that’s hitting too close to home—especially when it comes to your struggles? The woman at the well in John 4 did exactly that. She quickly changed the subject when Jesus uncovered the truth about her life. But instead of shaming her, Jesus offered her freedom. In this Worship & Word Wednesday episode, we’…

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Ep 62 | God's Supernatural Favor For Your Weight Loss 21:59

3M ago21:59

21:59

Are you tired of struggling with weight loss, feeling like no matter how hard you try, you just can’t seem to break through? What if the missing piece isn’t another diet or workout plan, but God’s blessing? In this episode, we dive deep into the biblical meaning of blessing, uncovering how God’s supernatural favor is the key to lasting weight loss …

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Worship & Word Wednesday | Deeper Purpose Of Weight Loss: Psalm 14 & 53 31:12

3M ago31:12

31:12

Are you struggling with cravings, emotional eating, and feeling stuck in your weight loss journey? Do you believe in God but find yourself turning to food instead of Him for comfort? In this Worship & Word Wednesday episode, we’re diving deep into Psalm 14 and Psalm 53 to reveal the spiritual battle behind weight loss—and how to break free. Many Ch…

1
Ep 61| Can't Lose Weight? Sara Thought the Same - Until She Did This: A Testimony 29:47

3M ago29:47

29:47

Have you ever felt like no matter what you do, the scale won’t budge? You eat healthy, try to exercise, and pray for change—but nothing seems to work. If you’ve been stuck in this frustrating cycle, you need to hear Sara’s story. Sara is a wife, mom, and retired nurse who struggled with her weight for years. She felt discouraged, exhausted, and uns…

1
Worship & Word Wednesday | Fear To Breakthrough: Psalm 27 31:42

3M ago31:42

31:42

Have you ever felt like your weight loss journey is more than just physical—but a spiritual battle? Fear, self-doubt, and even outside attacks can make it feel impossible to stay on track. But Psalm 27 holds the key to overcoming fear, silencing the enemy’s lies, and standing strong in God’s strength. In this episode, we’ll uncover how this powerfu…

1
Ep 60 | Hidden Mystery Of Honey For Weight Loss 36:56

3M ago36:56

36:56

Have you ever wondered why the Bible describes the Promised Land as flowing with milk and honey? What if honey holds a powerful key—not just for your health, but for your weight loss journey and lasting transformation? In this episode, we’re uncovering the hidden mystery of honey—both its physical benefits for energy, healing, and digestion, and it…

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Worship & Word Wednesday | The Moderation Key For Weight Loss: Proverbs 25 34:56

3M ago34:56

34:56

Are you a high-achieving woman over 30 struggling to lose weight? Do you find yourself battling cravings, feeling frustrated with your efforts, and questioning whether lasting success is truly within your reach? In this powerful episode of Worship & Word Wednesday, we turn to Proverbs 25 to uncover the biblical wisdom that can transform your weight…

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Ep 59 | Tired Of Diets Failing You? A Testimony 24:11

3M ago24:11

24:11

Are you exhausted from endless diets that promise much but deliver little? In this inspiring episode, discover how Gail’s life was transformed through faith and the biblical key to weight loss. Gail, who battled failed diets like Keto, carnivore, and Weight Watchers, experienced a breakthrough when she realized that relying solely on willpower wasn…

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Worship & Word Wednesday | How Weight Loss Refines You Like A Pearl 30:26

3M ago30:26

30:26

If you’re a Christian woman on a weight loss journey, you’ve probably faced your fair share of struggles—emotional eating, hitting a plateau, or even feeling like you’ll never break free from the cycle of starting over. The good news? Your trials are not meant to defeat you, but to refine you, build perseverance, and bring you closer to God’s plan …

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Ep 58 | How Perfectionism Sabotages Weight Loss : Break The Trap of Perfectionism with Joy Johnson 43:03

4M ago43:03

43:03

Are you a high-achieving, Type A woman who excels in almost every area of life—except when it comes to losing weight? Do you start every new plan with determination and intensity, only to quit the moment things don’t go perfectly? If you’ve ever thought, “I should be able to do this,” but you keep falling into the same start-stop cycle, this episod…

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Worship & Word Wednesday | Unlocking God's Power For Weight Loss: Ephesians 3 29:44

4M ago29:44

29:44

Have you been struggling with your weight, feeling like no matter how hard you try, you just can’t stay consistent? But here’s the truth most weight loss programs won’t tell you—this battle isn’t won by willpower, it’s won by God’s power working in you. In today’s Worship & Word Wednesday episode, we’re diving into Ephesians 3:14-21 to uncover how …

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Ep 57 | Delivered From Emotional Eating, Panic Attacks & Lost 15lbs and 11inches: A Testimony 41:59

4M ago41:59

41:59

Have you ever felt like food was your only escape? Like no matter how many diets you try or how much willpower you muster, stress, overwhelm, and exhaustion keep pulling you back into emotional eating? In today’s powerful episode, you’ll hear the incredible testimony of a full-time OR nurse, wife, mom, and family business owner who was drowning in …

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Worship & Word Wednesday | Crushing Satan Under Your Feet : Romans 16 29:20

4M ago29:20

29:20

Have you ever felt like something unseen keeps sabotaging your weight loss progress—whether it’s cravings, exhaustion, self-doubt, or the constant pull of busyness? What if the real battle isn’t just about food, but about spiritual strongholds that need to be broken? In this powerful episode, we’re diving into Romans 16:17-25, where God reveals how…

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Ep 56| Balancing Your Gut For Hormonal Health & Weight Loss: A Biblical & Scientific Approach 37:57

4M ago37:57

37:57

Have you been doing everything “right” but still can’t seem to lose weight? Maybe you’re eating healthy, exercising, and even praying for breakthrough, but the scale won’t budge—and your body feels completely out of sync. If you’re a woman over 30 struggling with stubborn weight gain, bloating, low energy, or unpredictable cravings, your gut and ho…

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Worship & Word Wednesday : Strength For The Weight Loss Battle: Proverbs 24 31:06

4M ago31:06

31:06

Are you tired of starting and stopping on your weight loss journey, overwhelmed by negative thoughts that hold you back? Do you struggle with discouragement, comparison, or the feeling that you’ll never succeed? Today’s Worship and Word Wednesday episode is here to bless and encourage you. We’re diving into Proverbs 24, a chapter packed with God’s …

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Ep 55 | The Biblical Principle Of Sowing & Reaping For Weight Loss 30:26

4M ago30:26

30:26

Are you a busy Christian woman struggling to lose weight and feeling like it’s just another overwhelming chore on your to-do list? In this episode, we uncover the powerful truth of the biblical principle of sowing and reaping and how it can transform your weight loss journey. If you’ve ever felt defeated by cravings, lacked motivation, or wondered …

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Worship & Word Wednesday | Chosen - Redeemed- Empowered: Isaiah 43 Guides Your Weight Loss 30:05

4M ago30:05

30:05

Are you a Christian woman struggling to lose weight and feeling overwhelmed by the journey? Do you wonder if God even sees your pain and frustration? In today’s episode, we dive into Isaiah 43:1, a powerful verse that reminds you of your true identity in Christ - chosen, redeemed, and called by name. If you’ve been battling fear, shame, or the cons…

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Ep 54 | God Given Freedom To Lose 22lbs in 12 Weeks: A Testimony 32:57

4M ago32:57

32:57

Are you a busy Christian woman struggling to lose weight, manage chronic pain, or feel confident in your own body? Maybe you’ve tried diet after diet, but nothing seems to work long-term. If this sounds familiar, this episode is for you! In today’s episode, we share the powerful weight loss transformation of Jen—a working wife and mom who reclaimed…

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Worship & Word Wednesday | Fruits of the Spirit For Weight Loss: Proverbs 23 34:35

5M ago34:35

34:35

Are you tired of battling emotional eating, cravings, or feeling like you’re stuck in an endless cycle of unhealthy habits? In this Worship and Word Wednesday episode, we’re diving into Proverbs 23 to uncover powerful biblical strategies for weight loss and self-control. This isn’t just about what you eat—it’s about renewing your mind, breaking fre…

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Ep 53 | Walking In Victory For Your Mind & Body 36:03

5M ago36:03

36:03

Are you tired of feeling defeated by negative thoughts that sabotage your weight loss journey and health goals? In this episode, we dive deep into the powerful truth of taking every thought captive and aligning your mind with God’s Word. If you’re a Christian woman struggling with self-doubt, emotional eating, or feeling stuck in a cycle of defeat,…

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Worship & Word Wednesday | Consistency is Key : Proverbs 22 33:03

5M ago33:03

33:03

Welcome to Worship and Word Wednesday, where we combine the power of God’s Word with practical strategies for health and transformation. In this episode, we’re diving deep into Proverbs 22 and showing you how to apply divine wisdom to your health journey—whether you’re struggling with weight loss, feeling emotionally drained, or finding it hard to …

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Ep 52: The Potter's Wheel: Allowing God to Shape Your Weight Loss Journey 34:01

5M ago34:01

34:01

Are you feeling stuck in your weight loss journey, battling frustration, self-doubt, and the same unhealthy patterns? In this episode, we are speak directly to the heart of every Christian woman who feels overwhelmed and unsure of how to move forward in the New Year in regards to success in weight loss. It's time to discover how surrendering your s…

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Ep 51 | Lose Weight and Keep It Off In 2025: Faith- Based Blueprint 30:16

5M ago30:16

30:16

Are you tired of starting and stopping your weight loss journey, feeling stuck in a cycle of frustration and defeat? Do you wonder why the diets and programs you’ve tried haven’t led to lasting results? You’re not alone, and there’s a better way—one that aligns with your faith and helps you honor God with your health. In this episode, we’re sharing…

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Ep 50 | 5 Step System To Thrive In Health and Life with Guest Rebekah Scott 29:27

5M ago29:27

29:27

Is your life feeling chaotic, especially when it comes to food and health? In this episode, I’m joined by Rebekah Scott, mom, wife, and business owner, who shares her powerful 5-step system designed to help women bring order to their lives so they can truly thrive. One of the key steps in Rebekah’s system focuses on creating a sustainable food syst…

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Worship & Word Wednesday | Victory Through Worship: Proverbs 21 35:30

5M ago35:30

35:30

In this Worship and Word Wednesday episode, we’re diving into the powerful truths of Proverbs 21, discovering how surrendering to God’s will leads to significant transformation in our hearts and health. So often, women struggle with stress, emotional eating, and striving for perfection, but through worship and aligning our hearts with God’s Word, w…

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Ep 49 | Avoid Holiday Weight Gain : Follow Faith-Based Strategies 35:25

6M ago35:25

35:25

Are you ready to break free from the cycle of overeating and guilt during the holidays? In this episode, we’re diving into faith-based strategies to avoid holiday weight gain by shifting your perspective on holiday eating. You’ll learn how to navigate holiday parties and gatherings with grace and confidence, rooted in your faith. We’ll explore prac…

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Worship & Word Wednesday | Establishing A Plan For Weight Loss: Proverbs 20 32:09

6M ago32:09

32:09

In today’s Worship and Word Wednesday episode, we dive deep into the full wisdom of Proverbs 20 and explore how its principles can guide your weight loss journey. From planning and perseverance to guarding your heart and making wise decisions, Proverbs 20 offers invaluable insights for Christian women seeking to honor God with their bodies. We’ll u…

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Ep 48 | Guard Your Mind Lose The Weight: Girding Up For Lasting Transformation 34:04

6M ago34:04

34:04

In this powerful episode, we dive into the essential concept of girding up the loins of your mind—a biblical principle that holds the key to lasting weight loss and true transformation. As Christian women, we often struggle with self-doubt, distractions, and negative thought patterns that keep us from reaching our health and wellness goals. But wha…

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Worship & Word Wednesday | Aligning Weight Loss With God's Purpose: Proverbs 19 33:51

6M ago33:51

33:51

Are you tired of chasing quick fixes and feeling stuck on your weight loss journey? In this episode of Worship and Word Wednesday, we’re diving into Proverbs 19 to uncover the biblical wisdom that will transform the way you approach your health. This is more than just advice—it’s a call to step into God’s presence, because true transformation happe…

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Ondrea Lynn Certified Personal Trainer And Nutrition Coach For Christian Women Podcasts

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