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Forest Bathing guides Orlagh and Cat help their listeners every month to connect with nature in an easy and accessible way. They talk about nature connection, mental health, Celtic traditions, poetry, the seasons, and sustainability. When it comes to self care they believe that 'some is better then none'. They talk about tips and tricks to achieve that in your everyday life. Join Orlagh and Cat every month beneath the canopy.
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It is No Mow May and we are leaning into that in this episode by talking about everything rewilding. We take a deep dive into rewilding your garden with loads of DIY tips, our recommendations are also related to rewilding, and even the poem is about rewilding! Also in this episode: A poem by Ceara Carney Download all our seasonal e-booklet DIY Fore…
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From the vault - Sustainable living (part 1)
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36:32
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A little bonus episode 'from the vault' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. In this vault episode we are talking about sustainable living and it turned out we had a lot to say about it. That is why we decided to spli…
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In this episode we look back at the bonus episode where we faced our fears, and take a deep dive into foraging in nature this time of year (you can listen to the autumn edition here). Also in this episode: A busy month in the garden for Cat, Orlaghs love of the band Blossoms, and our worst traits. Download our spring e-booklet DIY Forest Bathing Gu…
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A little bonus episode 'from the vault' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. Our regular listeners might know that we have a lot in common. And while we share the same favourite ice cream flavour and Taylor Swift song…
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Spring has officially sprung! This month we come from Orlagh’s sun-soaked garden. In this Saint Patrick themed episode, we celebrate everything Irish in nature. From trees and animals to music and poetry. Also in this episode: What sparked our interest in nature, our favourite colours, and the upcoming Ecolution podcast, featuring Beneath the Canop…
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A little bonus episode 'from the vault' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. On the 23rd of January we hosted our first 'Meet Beneath the Canopy' event for small business owners. In this vault episode we will talk abo…
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Nature is waking up from its winter slumber and spring is on the way! In this episode we talk about the benefits of forest bathing, mentally, physically, and socially. Also in this episode: Our favourite sense to connect with while forest bathing, weird quirks in an Alice in Wonderland room, and the best thing we experienced last year. Download our…
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From the vault - Taylor Swift Nature References (part 2)
37:25
37:25
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A little bonus episode 'from the vault' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. In this vault episode we continue to talk about Taylor Swift! Or, more accurately: the nature references in her lyrics. Because we had so mu…
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How to connect with nature when you have very little time?
52:50
52:50
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Happy New Year! In this episode we talk about our personal struggles with new years resolutions and we answer one of our listeners questions: How to connect with nature when you have very little time? Also in this episode: Birch trees, garden tips, and our very synchronised favourite ice cream flavour. Download our winter e-booklet DIY Forest Bathi…
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From the vault - Taylor Swift Nature References (part 1)
46:28
46:28
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A little bonus episode 'from the vault' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. In this vault episode we will talk about Taylor Swift! Or, more accurately: the nature references in her lyrics. Because we had so much to c…
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The darkest month of the year is here. In this episode we discuss how to deal with the lack of light and how to stay away from that well familiar winter depression. Get your free digital advent calendar to bring light in the darkness here Also in this episode: Lots of Christmas (how can it not?), night time rituals, and an interview with Anouk O'Co…
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A little bonus episode 'from the vault' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. In this vault episode we will talk about a topic that has popped up in multiple of our episodes: witches! We talk about our own opinions of …
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We've got mail! In this episode we answer the question Louise emailed us and we take a deep dive into staying safe in nature while forest bathing. Also in this episode: Why Cat's wedding date is the same as Emily Gilmore's safety room code, our favourite day of the week, and an interview with Book of Leaves podcast host Ceara Carney. Download our b…
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A little bonus episode 'from the vault' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. In this vault episode we will talk about the nature connection workshop we attended at the Shaking Bog festival on Sunday the 15th of Septem…
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In this episode we discuss how October is a month of "that universal feeling of beautiful loss". And we take a deep dive into foraging in nature this time of year (a spring/summer edition will follow in the future). Also in this episode: Halloween, sustainable toilet paper, and an interview with Nerdy Naturopath Siobhan Carroll. Download our autumn…
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In this episode we take a deep dive into Forest Bathing. Apparently, we had a lot to say about it, because this episode turned out to be quite long. Our sincere apologies, we will try to do better in the future. Also in this episode: What is the Celtic wheel, how do you grow your own food, and an interview with The Nature Hub’s Kerry Walker. Downlo…
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We are Orlagh and Cat and it's so nice to meet you! In this first episode of 'Beneath the Canopy' we will introduce ourselves to you, so you know who you are heading into nature with. From being grateful and Christmas jumpers, to solving world problems and connecting with nature. Download our autumn e-booklet DIY Forest Bathing Guide on our website…
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