Best Owner of Impact Images Podcasts (2025)

1
The Liberation of Authenticity: Stepping into Your True Self with Jerome Myers 14:37

1d ago14:37

14:37

Not every “no” sounds like a no. Some sound like “I need to talk to my advisor” or “I’m just tired.” In this eye-opening solo episode, Jerome Myers peels back the polite excuses founders often give and gets real about the resistance that’s quietly keeping you stuck. If you've ever hovered over the “Book the Intensive” button or convinced yourself n…

1
Living with Chronic Illness: Why You Are More Than Your Body with Dr. Jennifer Caspari 1:13:20

2d ago1:13:20

1:13:20

What does it mean to live in a body that doesn’t always do what you wish it would?A body that’s unpredictable, maybe in pain, maybe exhausted — a body shaped by chronic illness, disability, or the long echoes of medical trauma? This week on the podcast, I’m joined by the brilliant and deeply compassionate Dr. Jennifer Caspari, a psychologist who sp…

1
When a Photo Ruins Your Day (and How to Heal from It) 15:25

9d ago15:25

15:25

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com In this bonus episode, I’m answering a listener question that so many of us have carried, even quietly: Why does seeing a photo of myself — especially in a group — make me want to shrink my body, even though I know better? And so, this episode offers bot…

1
From Transactions to Transformation: Building a Life Aligned - Jerome Myers 17:19

10d ago17:19

17:19

Your most meaningful moments begin after the exit. In this deeply personal solo episode, Jerome Myers reflects on the first half of 2025, not just what was accomplished, but what was transformed. Through unexpected moments of presence and alignment, he shares what life looks like when success is no longer the goal, but the foundation for something …

1
The Whiteness of Wellness, the Truth About Health, and Rewriting the Story of Our Bodies with Jessica Wilson, RD 1:02:01

16d ago1:02:01

1:02:01

“I want people to know that their bodies are not problems to be fixed, or problems to be solved. I want us to examine how do we look at ourselves — especially BIPOC folks, fat folks, and folks with chronic illnesses. What if we didn't have to fix anything? What if our bodies aren't broken? What if it’s society and not us?” — Jessica Wilson, RD on F…

1
Your Next Starts with Being Seen - Jerome Myers 18:30

17d ago18:30

18:30

Why do successful founders disappear when they're on the edge of true personal growth? In this powerful solo episode, Jerome Myers unpacks the fear that holds many high achievers back, not fear of failure, but fear of being seen. He explores how achievement can become emotional armor and what it really takes to step into purpose after the exit. If …

1
The Allure of Empty: Intermittent Fasting, Disordered Eating, and Productivity Culture 42:31

23d ago42:31

42:31

If you’ve been intrigued by all the benefits that intermittent fasting claims to offer, you are not alone, and this week’s podcast episode is for you. I’m joined by a special — and beloved (so you’ve told me) returning guest — my husband, Jeb! Jeb gives his own thoughts on the research behind intermittent fasting, his personal experience with addic…

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ICYMI - The CEO is the Bottleneck, Build it to Scale - Rick Martinez 52:57

24d ago52:57

52:57

What happens when the check clears, and you still feel empty? In this powerful episode, Jerome Myers talks with Rick Martinez, a former ER nurse, Army officer, and founder who scaled a 600-person healthcare company and exited successfully, only to face an identity crisis no one warned him about. From ER shifts to military deployment to crying in hi…

1
How Under-Eating Impacts Our Hormones and Long-Term Health with Dr. Nicola Sykes 26:32

1M ago26:32

26:32

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com What happens when a body goes quiet in its own defense? What systems shut down when we’re under-eating? (yes, even when we’re under-eating by “just a little bit”) Maybe you’ve experienced a missing period yourself.Maybe you’re deep in the perimenopause t…

1
Healing Is Possible: Rebooting Trauma and the Brain - Dr. Don Wood 55:39

1M ago55:39

55:39

What if trauma isn’t just in your head, but in your cells, your gut, your immune system? In this electrifying conversation, Jerome Myers is joined by Dr. Don Wood, the founder of the Inspired Performance Institute and creator of TIPP, a neuroscience-based program for trauma resolution. What begins as a deeply personal story about saving his daughte…

1
The Pressure to Perform: Body Image and ED Recovery in Female Athletes 1:15:19

1M ago1:15:19

1:15:19

Eating disorders can show up in a multitude of ways in athletes. From how a body “should” look if we play a certain sport, to how we “should” eat for performance, to the inevitable comparison trap of teammates and competitors. I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to me. We began working together…

1
The Overlooked Leg of the Stool: Why Post-Exit Success is the Key to a Complete Exit Plan - Jerome Myers 56:14

1M ago56:14

56:14

What happens after the founder exits? Too often, regret, confusion, and loss of identity. In this powerful session from the Exit Planning Institute, Jerome Myers delivers a wake-up call: most exit plans ignore the human element. While others focus on finances and operations, Jerome highlights the missing pillar: personal planning. Press play and re…

1
Sex and Body Image: How to Get Out of Your Head and into Your Body with Fat-Positive Sex Therapist Noelle Benach 32:46

1M ago32:46

32:46

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com In this week’s episode (a much-requested topic, by the way!) I sit down with fat-positive sex therapist Noelle Benach to explore the deeply complex terrain of sex, intimacy, body image, and pleasure. The first part of the episode is free for all listener…

1
No Regrets: Maximizing Wealth When Selling Your Business - Homer Smith 45:52

1M ago45:52

45:52

What if your exit could be the beginning of your best story, not the end? In this deep-dive workshop-style episode, Jerome Myers reunites with Homer Smith, financial strategist and founder of Konvergent Wealth, to unpack the financial and emotional blueprint for achieving true post-exit success. Whether you’re years from selling your business or al…

1
Why We're Going to Be Okay: Desiree Adaway on Hope, Change, and Getting Better at Conflict 1:06:50

2M ago1:06:50

1:06:50

Desiree Adaway joins the pod to help us through hard conversations in politics, body liberation, and beyond. She shares her insights on nourishment, the (white) male gaze, workplace equity, community, and why conflict is actually required in personal and societal transformation. * Desiree’s upbringing and why it lacked diet culture * Breakfast as a…

1
Fail Forward: Failure is the Tuition We Pay - Kasim Aslam 54:25

2M ago54:25

54:25

What if your biggest failures were the stepping stones to your greatest impact? In this raw and revealing episode, Jerome Myers sits down with Kasim Aslam, serial entrepreneur and founder of the world’s top-ranked Google Ads agency, to unpack his journey from troubled teen to 8-figure exit. With unmatched candor, Kasim shares the highs, the hard tr…

1
The Crunchy Wellness Spiral: Anxiety, Orthorexia, and the Pressure to Be the "Healthy One" with Anti-Diet Dietitian Leah Kern 34:17

2M ago34:17

34:17

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Anti-Diet Dietitian Leah Kern joins the pod to discuss her experience with all the ways that the “crunchy granola identity” can create a funnel into disordered eating, body image struggles, and overall suffering. She and Abbie share their experiences wit…

1
Exit Smarter, Sooner: The 3-Year Acceleration Strategy - Mahen Gundecha 40:21

2M ago40:21

40:21

What if you could add $1M to your exit, without working extra years? Jerome Myers talks with Mahen Gundecha, a seasoned dealmaker, about how timing, positioning, and rolled equity can boost your exit value. Learn why most exits fail, what buyers want, and how to avoid costly delays. A must-listen for any founder thinking about an exit, now or years…

1
"There Is More to Life Than Hunger" + Exposing Diet Culture Through Fiction with Author Paulette Stout 1:00:10

2M ago1:00:10

1:00:10

In this week’s episode, I’m joined by author Paulette Stout, who opens up about her own healing journey — one that moved her from self-judgement and secrecy to self-compassion and rebellion. Her act of radical defiance this year? Buying clothes that fit now. Not in May. Not “once she shrinks.” But in the body she has today. That shift alone says: I…

1
Be Sellable: How to Attract Your Ideal Buyer Before You’re Ready - Lorraine McGregor 45:59

2M ago45:59

45:59

What if your business could attract the right buyer before you're even ready to sell? In this episode, exit strategist Lorraine McGregor reveals why only 1–2% of businesses ever sell and how to ensure yours is one of them. She breaks down the hidden reasons exits fail, the mindset shifts founders must make, and what buyers are looking for. If you t…

1
Making Body Image "Less Gross" + Processing Overwhelming Feelings with Deb Schachter, Body Image Therapist 27:53

2M ago27:53

27:53

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com The first part of this episode is free, the second part is for paid subscribers. Upgrade to paid on Substack right here Can we ever get enough support with our body image? Probably not. So, Abbie welcomes Deb Schachter, an incredible therapist who specia…

1
Regret Proof Your Business Part 2 - David Shavzin & Maria Forbes 27:20

2M ago27:20

27:20

What if your team, not your revenue, is the key to a successful business exit? In Part 2 of the Regret-Proof series, Jerome Myers and Maria Forbes of Stratis Human Capital Solutions explore how people issues like misalignment, legacy hires, and founder-dependence quietly drain business value. Learn how to turn your workforce into your strongest ass…

1
Are We Anti-Protein, Anti-Health, and Anti-Vegetable Now? 40:18

3M ago40:18

40:18

Is anti-diet anti-health? Anti-nutrition? Anti-weight loss? What is this all actually about, and is it getting "extreme"? If you’ve been wondering if giving yourself permission to eat freely means giving up on your health and experiencing a “free-for-all” with food, this one is for you. It’s also for you if you’re struggling to articulate a definit…

1
Regret Proof Your Business Part 1 - David Shavzin & Maria Forbes 34:28

3M ago34:28

34:28

What if selling your business could be the proudest moment of your career, not your biggest regret? In this episode, Jerome Myers talks with David Shavzin, founder of The Value Track and co-founder of the Exit Planning Exchange Atlanta. With decades of experience in exit planning and M&A, David shares why so many entrepreneurs feel disappointed aft…

1
Cutting Carbs Is Not a Diabetes Treatment Plan with Dietitian & Diabetes Specialist Janice Dada 37:47

3M ago37:47

37:47

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Registered dietitian and diabetes care specialist Janice Dada joins the show this week to explore diabetes management from a non-diet, weight-inclusive lens. Tune in to unpack the myths that dominate diabetes care — from the demonization of rice and brea…

1
Beyond Willpower: Designing Effective Forcing Mechanisms for Success - Matthew Jarvis 51:11

3M ago51:11

51:11

What does it look like to engineer a business that serves your life—and not the other way around? Matthew Jarvis, founder of Jarvis Financial and co-founder of The Perfect RIA, built a thriving financial advisory firm designed for freedom. In this episode, Matthew opens up about building a “lifestyle practice,” navigating the emotional landmines of…

1
#163: The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff, LICSW, CEDS-S 1:06:59

3M ago1:06:59

1:06:59

"Eating disorders are dissociative by nature. It's very difficult to be connected to your feelings while you're engaging in eating disorder behaviors. So it makes a lot of sense that people develop eating disorders as a way of keeping themselves as “safe” as possible." In this special episode, Abbie is joined by the incredible Monica Ostroff, a the…

1
Paychecks to Purpose: The 8 Exits of a Founder - Jerome Myers 1:00:43

3M ago1:00:43

1:00:43

Most people think money is the biggest barrier to leaving their job—but they’re wrong. In this powerful mastermind session, Jerome Myers joins real estate investors and corporate pros to reveal the real cost of walking away: emotional, mental, and operational. Drawing from his leap from corporate at the peak of success, Jerome shares hard-earned le…

1
#162: "I'm In Recovery In Every Sense of the Word": How Gender, Sobriety, Disordered Eating, and Chronic Illness Intersect with Recovery Coach Jo Walduck 40:00

3M ago40:00

40:00

This is a free preview of a paid episode: the first 30 minutes are available to everyone, but to hear the full conversation, upgrade to paid on Patreon: patreon.com/fullplate (thank you, your support is what makes this podcast possible!) Abbie chats with Jo Walduck, a recovery coach, about the intersection of gender, mental health, and personal gro…

1
Letting Go on Purpose: A Founder’s Guide to Exiting Right with Julie Cole 43:51

3M ago43:51

43:51

What happens when your business becomes your identity, and you sell it? Julie Cole, co-founder of Mabel’s Labels, went from lawyering to label-making, raising six kids while helping build a household name from her sister’s basement. She opens up about the unexpected acquisition, how her team navigated co-founder dynamics, and the emotional complexi…

1
#161: The Myth of "Flattering": Clothing and Body Acceptance with Anti-Diet Personal Stylist Dacy Gillespie (Best Of) 1:08:19

4M ago1:08:19

1:08:19

"Dress for your body type", "define your waist", and "only wear what is flattering". The anti-fat bias we talk about on this podcast all the time extends into how we dress ourselves and what we feel worthy of wearing. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our…

1
Think Long-Term: The Key to Winning at Taxes - Steven Jarvis 39:36

4M ago39:36

39:36

How do high-earning professionals maximize their financial opportunities while avoiding common tax pitfalls? In this insightful conversation, Jerome Myers sits down with Steven Jarvis, a tax strategist dedicated to helping business owners and professionals confidently navigate tax planning. Steven shares actionable strategies to optimize tax saving…

1
#160: What Does It Really Take to Heal? [Abbie Interviewed on Self-Compassion, Health Anxiety, and Reclaiming Body Connection on The Feeling Lighter Podcast] 51:52

4M ago51:52

51:52

Abbie is on the other side of the mic in this episode -- being interviewed on self-compassion, recovery, body changes, and healing from the toxicity of diet culture. This is an exploration of the importance of trusting your body’s signals—whether it’s hunger, rest, or grief—and how everyday acts of self-kindness can transform your relationship with…

1
Mind Over Money: Managing the Emotional Rollercoaster of Exiting - Jerome Myers 48:06

4M ago48:06

48:06

Selling a business is often seen as the ultimate victory, but what happens when the excitement fades and uncertainty sets in? In this episode, Jerome Myers, America's leading exit authority, uncovers founders' emotional and psychological challenges after selling their businesses. Many assume financial freedom will bring fulfillment, only to feel lo…

1
You're Not Just Exiting a Company—You're Exiting an Identity - Jerome Myers 7:39

4M ago7:39

7:39

What if selling your business didn’t bring the fulfillment you expected? While most discussions around business exits focus on valuation, deal structures, and financial freedom, few address the emotional toll that follows. In this episode, Jerome Myers, America's leading exit authority, unpacks the silent costs of selling a business—the identity cr…

1
#159: Ozempic, Body Peace, and Eating Disorder Recovery with Activist and Author Amanda Martinez Beck 42:27

4M ago42:27

42:27

You're listening to the FREE version of this episode. To hear the FULL episode, upgrade to paid on Patreon! Your support is so deeply appreciated. In this episode, Abbie welcomes Amanda Martinez Beck to the pod. Amanda is a fat activist and educator, and she shares her journey with eating disorder recovery, diabetes, the importance of self-care, an…

1
The Five Scars of Success: How Struggle Fuels High Achievers - Jerome Myers 12:11

4M ago12:11

12:11

Success often comes at a cost. In this episode, Jerome Myers explores the Five Scars of Success—key life experiences that shape high-achieving entrepreneurs: conditional love, suicidal ideation, financial ruin, near-death experiences, and early loss of a loved one. While these experiences fuel ambition, they can also make business exits emotionally…

1
#158: "Body Image Touches Everything" with Body Image Researcher Dr. Charlotte Markey 47:36

4M ago47:36

47:36

Charlotte Markey, PhD joins the pod to speak with Abbie about her research on body image and what the evidence really says about what shapes and influences the way we feel about ourselves. As Dr. Markey says in this episode, "body image touches everything." And that’s why it’s so important that we talk about it — not just as a fluffy concept that c…

1
If You Can Dream It, You Can Achieve It - Michelle Jacobik 50:11

5M ago50:11

50:11

What if the life you've carefully built suddenly changes—whether through divorce, a business exit, or an unexpected transition? How do you redefine success when everything familiar is gone? Michelle Jacobik, a financial expert and entrepreneur, shares her firsthand experience of navigating these pivotal moments. She and host Jerome Myers discuss re…

1
#157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP 54:07

5M ago54:07

54:07

If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you. Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, an…

1
Neurodivergence, Perfectionism, and Eating Disorders 15:41

5M ago15:41

15:41

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Ten years into recovering from an eating disorder, I was diagnosed with OCD. It was like discovering a missing puzzle piece—one that had been there all along but never quite fit until that moment. When it finally clicked into place, so did so many childh…

1
#156: What Are Eating Disorders Really About? A Listener Shares Their Story 15:41

5M ago15:41

15:41

This is a free preview of a bonus episode. You can hear the full conversation when you upgrade to paid on Patreon: www.patreon.com/fullplate In this episode, Abbie sits down with Elizabeth, a long-time listener and passionate reader and baker, to discuss her journey through recovery, how neurodivergence plays a role in EDs, the challenges of unlear…

1
You Think You'd Have Time Until You Don't - Jerome Myers 19:12

5M ago19:12

19:12

What if the biggest myth about exit planning is also the most dangerous? In this solo episode, Jerome Myers, America's leading exit authority, breaks down the costly mistake founders make—waiting too long to plan their next move. He shares hard-hitting insights on the Founder’s Exit Paradox and why delaying the conversation about “what’s next” can …

1
#155: Healing with Chronic Pain: On Grief, Hyperactive Nervous Systems, and Reimagining Movement for All Bodies with DK Ciccone 38:10

5M ago38:10

38:10

If you’re struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you. 🎧 The first 40 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon starting at just $5/month or $50/year. Abbie is joined by DK Ciccone to talk about all things chroni…

1
Hip Hop x Finance: What Hip-Hop Can Teach You About Wealth - Drew Boyer 40:45

5M ago40:45

40:45

What if your relationship with money determined your freedom? Most people chase wealth, but few truly understand how to manage it in a way that brings lasting security and fulfillment. Are you making financial decisions that serve your future, or are you unknowingly setting yourself up for financial traps? Jerome Myers sits down with Drew Boyer, au…

1
#154: Dating in Recovery: Navigating Diet Culture in Relationships 13:57

5M ago13:57

13:57

This is a free preview of a bonus episode. To hear the full conversation, become a paid subscriber to the show on Patreon: www.patreon.com/fullplate. Your support on Patreon is what makes this show possible. Thank you so much! Abbie answers a listener question about the challenges of dating and relationships amidst diet culture -- especially while …

1
Happiness Isn’t Something You Chase, It’s a Byproduct - Walter Paulsen 42:14

5M ago42:14

42:14

What if success isn’t enough? Many entrepreneurs reach financial freedom only to feel lost. Walter Paulsen, who built a $500M company, shares why wealth alone doesn’t bring fulfillment and what truly matters after the exit. Expect real talk on resilience, competition, and finding purpose beyond business. Walter and Jerome Myers break down why some …

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#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND 37:47

5M ago37:47

37:47

Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it’s not as scary as you’ve been led to believe!). It seems like every day, diet culture finds a new way to make us feel guilty for our bodies changing. It’s not news that women in menopause are a group preyed on by diet culture, but lately th…

1
The Payday Is Here, But Something Feels Off - Jerome Myers 10:06

5M ago10:06

10:06

Exiting your business should be a celebration—but why do so many founders feel lost afterward? In this solo episode, Jerome Myers explains the emotional cost of exiting, why money alone isn’t enough, and how to clearly navigate the transition. Whether you're considering an exit or already on the other side, this episode will help you find purpose b…

1
#152: Life After Weight Loss Surgery, Finding True Self-Acceptance, and Healing from Over-Exercising with Kimberly Richardson 1:05:26

6M ago1:05:26

1:05:26

In this week's VERY special episode, we are joined by Abbie's client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the aftermath of that experience, to learning how to create real safety and belonging in her life. Kimbe…

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