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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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They say the Devil’s in the details, but when conspiracies captivate our imaginations, we often overlook the real devils walking among us. From the creators of the hit podcast The Rise and Fall of Mars Hill comes a new show, Devil and the Deep Blue Sea, which takes you back to the Satanic Panic that gripped America in the 1980s and 90s. This limited series explores how hysteria gripped parents and teens through cautionary tales like Go Ask Alice, influenced notorious criminal cases like the ...
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What would you do if the person you feared most… was living right next door? On Fear Thy Neighbor, we dive deep into stranger than fiction stories about neighbors gone wrong. We’ll hear these true stories as told by the victims, their families and their neighbors... featuring real 911 calls and surveillance archives. Tune in to hear what happens when simple issues turns into living nightmares with horrific and often fatal consequences. Also, go back and listen to episodes of Deadliest Decade ...
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Parenthood Panic

The Panic Panel

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Welcome to Parenthood Panic—the unfiltered parenting podcast where chaos is expected, guilt is unpacked, and nobody’s pretending to have it all together. Parenthood Panic is the brutally honest, hilarious parenting podcast where four moms navigate chaos, comparison, and the myth of doing it “right.” If you’ve ever felt like you’re failing—we’ve got snacks, sarcasm, and solidarity.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Don't Panic Geocast

John Leeman and Shannon Dulin

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John Leeman and Shannon Dulin discuss geoscience and technology weekly for your enjoyment! Features include guests, fun paper Friday selections, product reviews, and banter about recent developments. Shannon is a field geologist who tolerates technology and John is a self-proclaimed nerd that tolerates geologists.
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Panic: Queer True Crime, a podcast, and youtube channel featuring stories about the life and death of queer folks. To watch any of the true-crime episodes, join me at Panic on YouTube. https://www.youtube.com/channel/UCK4r13FF8ExLGbhfSH6i4hw A little bit about Panic. I created this true-crime channel to focus on the life and death of queer folk. I called the channel Panic because, for much more of the recorded history of LGBTQ+ people, there’s always been a panic. The primary focus of the ch ...
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxi ...
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certainly entertaining and hopefully helpful we strive to cover the topics at the heart of the Linux gamer. From Proton to Vulkan, from Linux native to voiding the warranty. We discuss news and updates from the Linux community, our gaming habits and wanderings along with reviewing a game each week.
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Cancel Me, Daddy

Katelyn Burns, Christine Grimaldi, Flytrap Media

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The pearl clutching about “cancel culture” and “censorship” has become louder and more absurd while also getting more and more play in the media. Journalists Katelyn Burns and Christine Grimaldi see this panic for what it is though: a grift. They take a closer look at these temper tantrums, dispelling myths, laughing at the most outrageous takes, and shedding light on which perspectives are actually being suppressed and left out of the conversation. You can join our community and support our ...
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I'm Horrified!

Sam Beairsto & Allie Gavin

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Sam Beairsto and Allie Gavin are horrified. Enter an abyss of lighthearted panic and heartfelt hysteria with a podcast that explores the ups and downs of being alive in 2024 (all through the lense of two unconscionably anxious women). The world is chaos: be horrified with us. Follow us on twitter at @ imhorrifiedpod
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Where There's Woke

Thomas Smith

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Every single time the right, or even center-left, goes ballistic over a "woke" controversy, the slightest bit of investigation shows the scandal is almost entirely bogus. This is not a new phenomenon; it dates back decades. It's an intentional tool used to protect the powerful and preserve the status quo, while further scapegoating and otherizing those who push for political progress. This podcast digs into not just today's fake scandals, but those of yesterday and yesteryear. The terminolog ...
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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Slow Burn

Slate Podcasts

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Slow Burn illuminates America’s most consequential moments, making sense of the past to better understand the present. Through archival tape and first-person interviews, the series uncovers the surprising events and little-known characters lurking within the biggest stories of our time. Want more Slow Burn? Join Slate Plus to unlock full, ad-free access to Slow Burn and your other favorite Slate podcasts. You can subscribe directly from the Slow Burn show page on Apple Podcasts and Spotify. ...
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Throughout the 1980s, Satanic cults were widely believed to be preying on children — torturing and terrorizing them as part of dark rituals. Across North America, there were hundreds of false allegations, scores of unjust criminal trials and countless lives torn apart. But never any real proof. By the early 90s, the panic reached the tiny Prairie town of Martensville, Saskatchewan. And nearly 30 years later, the people touched by it all are still picking up the pieces. So what happened? And ...
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The Unexpectables

The Unexpectables

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Follow the travels and tribulations of Task the Kobold Ranger, Greckles the Kenku Rogue, Panic the Tiefling Bard, and Borky the Orc Barbarian, as they traverse the dangerous and mysterious lands of Alivast, and the Capital City that hosts a bungle of characters, magic and villains.
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From Ballen Studios, welcome to Late Nights with Nexpo, the official podcast of YouTube creator, Nexpo, featuring the most bizarre and chilling true stories and mysteries to be found. Listen to unravel the unexplained. New and exclusive episodes every Wednesday.
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Hello Playdate Podcast

Don, Nick, and Ryan

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Don, Nick, and Ryan, three friends, share their love of the Panic Playdate game system on a weekly podcast. News, reviews, developer interviews, and development chat - your one-stop source for all things involving your favorite handheld!
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Have you ever wondered what it’s like to tour with David Bowie? Cure your panic attacks with your own musical creation? Own the world’s dirtiest teacups? Moby Pod, hosted by multi-hyphenate artist Moby, is a podcast airing new episodes every other week in which the renowned musician shares his insights and experiences, offering a unique perspective on the world of music, animal activism, and beyond. He’ll also occasionally sit down with a surprising guest to discuss their careers, creative p ...
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The Startup Podcast

Yaniv Bernstein, Chris Saad

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A guide to the unique mindset and approach that drives Silicon Valley style disruption. Build product, raise money, and scale your startup like the best. TSP hosts Chris Saad and Yaniv Bernstein share practical advice based on decades of experience at Google, Uber, and their own startups.
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Next Level Healing

Dr. Tara Perry

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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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Welcome to Panic Meet Peace, the faith-based podcast for Christian women who are exhausted from carrying the invisible weight of anxiety. Have you ever cried in the shower so your kids wouldn’t hear? Do you lay awake at night, googling symptoms and fearing the worst? Are you constantly showing up for everyone—your family, your job, your church—but feel like you’re falling apart inside? If you’ve ever whispered, “God, I love You, but I can’t keep living like this,” then you are not alone—and ...
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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Bob & Sheri

Now! Media | Bob & Sheri

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Bob & Sheri: Bob Lacey is the long suffering co-host of the syndicated "Bob and Sheri Show." Sheri Lynch is the "other-half," an award-winning broadcaster who fully expects to panic and be eaten first in the coming zombie apocalypse. Together they deliver a dynamic, irreverent, funny morning show. Bob & Sheri connect with you because, just like you, they're smart, connected, and the right amount of crazy. Make your day better with Bob & Sheri.
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Jemjammer

Crooked Russian Cam

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Annie Craton, Anna Emmaline, Alexei Pepers, Rio Rios, and Maq Weaver explore the wonders of the Spelljammer setting in this Dungeons & Dragons campaign. Wonders include but are not limited to: hippo men, spiders with eel heads, gay lizard women, bisexual monster romance panic, mer-himbos, and library crimes. Updates every two weeks. Get Jylliana's Logs, Kit's homebrew content, and general shitposts on our Patreon. Hosted on Acast. See acast.com/privacy for more information.
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Several of these stories and their victims are part of the anti-queer wave of legislation put in place by the UK conservative government seeking to outlaw homosexuality. As the anti-queer rhetoric rose, so did the violence against the LGBTQ+ community. The de Gruchy case was the first time the mainstream press began to use the term “queer-bashing” …
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In this episode, Alan and Cat talk to prolific writer and historian Harry Turtledove. They discuss Cat and Harry's collaboration on The Trumps Will Sound, Turtledove's new book: Powerless, Vaclav Havel, Totalitarianism, the power of the individual, Elon Musk, the alt-right in Science Fiction, reader interpretation of work, how the US would break up…
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In this episode, we discuss a variety of topics ranging from personal updates, including Colby's new foundation and Dan's parental leave, to the cultural implications of anti-Elon Musk sentiments among Tesla owners. We delve into the recent class action lawsuit against Apple regarding Siri's unintended activations, explore the challenges of returni…
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In today’s episode of Panic Meet Peace, I’m opening up about something we’ve all felt but don’t always talk about—disappointment. Whether it’s a closed door, an unanswered prayer, or a dream that didn’t come to pass, I know how it feels to wrestle with the weight of unmet expectations. I’ll be sharing how I’ve learned to process those moments hones…
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Send in a question or comment via text. If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form of anxiety that's resistant to recovery. As both a therapist and someo…
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America’s not doing so hot right now. Kanye West, on the other hand, hasn’t been well for quite some time. Akilah Hughes joins us again to discuss the idea that Kanye has always been a mirror for the American zeitgeist. What is about him, and about us, that makes that theory true? And, are we — both Kanye and the United States — totally doomed, or …
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In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with. Specific advice is provided on how to deal with these thoughts and it is explained why you don't need to be afraid. Breathing and checking in with yourself can go a long way. After you learn your a…
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This week we talk about how we power our instruments in the field and all of the weird and wonderful ways they fail. Including getting turned into charcoal by lightning! Fun Paper Friday Why does ketchup splatter? Find out! Arstechnica Article Cuttle, Callum, and Christopher W. MacMinn. "Dynamics of compression-driven gas-liquid displacement in a c…
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The Ringer’s Bill Simmons is joined by Zach Lowe to react to the Knicks-Celtics and Nuggets-OKC playoff games on Monday (2:53). Then, Bill and Zach discuss the careers of Karl Anthony-Towns and Kristaps Porzingis (49:39). Host: Bill Simmons Guest: Zach Lowe Producers: Chia Hao Tat and Eduardo Ocampo This episode is brought to you by Degree Deodoran…
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Episode 1: Am I Failing My Kids? Welcome to Parenthood Panic — the podcast where messy moments meet real talk. In our very first episode, we dive into one of the biggest fears parents face: Am I failing my kids? Join Maya, Ty, Chris, and Renee as they share honest stories, relatable struggles, and surprising wins that prove you’re probably doing be…
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Every year, tens of thousands of people run the Boston Marathon, and this year the Right had a bone to pick with one particular participant; we'll give you one guess what the bone was. Independent journalist Frankie de la Cretaz started asking some questions when this popped up in their algorithm, and after seeing their debunking journey in their n…
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In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoa…
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After weeks of music news and concert recaps, we're finally dedicating an entire episode to what we love most—experiencing music together! Takanori Nishikawa's "HEROES" kicks things off with powerhouse vocals and orchestral rock arrangements that immediately transport you to an epic landscape. Nishikawa delivers clear, emotionally resonant performa…
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In 1987, the grieving family of a murdered woman turn to a psychic for help solving the case. Police are skeptical… until the psychic’s visions illuminate new evidence that no one else could have possibly known. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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The Ringer’s Bill Simmons is joined by Zach Lowe to react to Knicks-Pacers Game 4 (5:39). Then, they discuss Tyrese Haliburton and the Pacers rising to the occasion in these playoffs (33:35). Finally, they talk about Bill’s top 15 NBA player pyramid, OKC-Timberwolves Game 4, and much more (58:26). Host: Bill Simmons Guest: Zach Lowe Producers: Chia…
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Perris, California, is an old rail town now seeing new life as a highly desirable neighborhood. The Carbajal family is one of the first to move into the area, soon followed by the Aguayo family who settle in next door. Twenty something Raul Carbajal and Alex Aguayo become fast friends, spending long hours bonding in their respective man caves. When…
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tonight we'll discuss the event designs of the Khan's Challengers and what you can earn from it, PLUS a special announcement regarding tomorrows events and a presentation from the Talking Trek Lab from Destros on FC sourcing and abilities so far! So many FC's, so few slots! How do we pick?By UltimatDJz
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The Ringer’s Bill Simmons is joined by Ryen Russillo to discuss what the NBA teams may look like next year (1:43). Then, they react to OKC-Timberwolves Game 3 and discuss Bill’s theory that something has shifted with the NBA this season (30:38). Finally, they discuss Tyrese Haliburton, have a quick 2020 redraft, and predict one wild move this summe…
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In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today! Please visit our Spo…
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Who is out there behind the howling midnight parties in the distance? For generations we have coexisted in varying degrees of rivalry, conflict, and admiration with the North American canine known as the coyote. From pre-colonization to our modern backyards, through the wild west and the streets of San Francisco, award-winning NPR science reporter …
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The Ringer’s Bill Simmons reacts to Game 2 of the WCF between the Timberwolves and the Thunder (2:25). Then, Bill is joined by comedian and late-night host Jon Stewart to talk about the Knicks, his beginnings as a comedian, and ‘The Jon Stewart Show’ on MTV (14:56). Finally, they discuss the evolution of late-night hosts, returning to hosting, auth…
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Internal conflict could oust two of the Democratic National Committee’s newest, youngest leaders with bold yet different visions for the future of the party. A procedural complaint will result in a revote for two vice chair positions currently filled by Pennsylvania State Rep. Malcolm Kenyatta, the first openly LGBTQ elected official of color to se…
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The course of history never follows a straight line. These are the epic stories that have shaped the world we now live in. From Ballen Studios, join us - for the most heart pounding podcast in history. New episodes every Wednesday. Listen now: ⁠⁠https://ballen.lnk.to/atwistofhistory See Privacy Policy at https://art19.com/privacy and California Pri…
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After an unexpected hiatus filled with personal challenges, Sarah and Panic are back for a jam-packed catch-up episode brimming with news, plans, and fan adventures! The K-pop landscape is evolving rapidly as Monsta X makes a triumphant full-group return following their staggered military enlistments. We dive deep into how military service transfor…
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In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives. Repressed emotions can affect our bodies and minds for long periods of time, after we have ignored difficult emotions and brushed them aside. The importance of feeling our feelings can be well understood in the exam…
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews John K. Bates, Founder of Executive Speaking Success. John has trained and coached leaders at NASA—including the astronauts—GE Aerospace, US Navy Special Operations, Johnson & Johnson’s JLABS, Boston Scientific, Google, Intuit, and many more. His programs consistently earn…
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Stay tuned to the end for news from Mike Cosper and Rebekah Sebastian on upcoming Bonus episodes! In the finale of Devil and the Deep Blue Sea, we try to do the impossible: tie the threads together. From criminal cases to political crusades, we retrace the lines between fear, faith, and power that shaped the Satanic Panic—and continue influencing o…
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Something seems to have happened to car headlights. In the last few years, many people have become convinced that they are much brighter than they used to be—and it’s driving them to the point of rage. Headlight glare is now Americans’ number one complaint on the road. The story of how and why we got here is illuminating and confounding. It’s what …
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Bill Simmons is joined by Zach Lowe to react to Game 1 of the WCF between the Thunder and Timberwolves (5:23). Then, Bill talks with Ariel Helwani and Sean Fennessey about the Knicks’ playoff run and their excitement for the new MMA film ‘The Smashing Machine,’ directed by Benny Safdie and starring Dwayne “The Rock” Johnson (54:35). Finally, Ben Th…
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