Best Paul MacPherson Podcasts (2025)

1
Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life 1:03:18

5h ago1:03:18

1:03:18

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to …

1
Robotech: The New Generation 23:40

3d ago23:40

23:40

Robotech is Paul's favourite television program from his childhood and "Lonely Soldier Boy" is his favourite episode. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential 2:02:31

2d ago2:02:31

2:02:31

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…

1
Only 2,000 Longevity Compounds Tested - Crypto's Fixing That | Benji Leibowitz Interview 1:06:26

6d ago1:06:26

1:06:26

Benji explains how Pump Science leverages blockchain and cryptocurrency to revolutionize the search for longevity supplements. By using an automated, standardized process, Pump Science efficiently funds research and collects robust data to accelerate the discovery and validation of effective supplements for extending healthspan 🌐Links in this video…

1
Inspector Gadget 21:19

6d ago21:19

21:19

Paul and John review and episode of Inspector Gadget and have a go-go-gadget-great-time! Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
ThunderCats 24:43

10d ago24:43

24:43

Meeeeow! Ben requested we review an episode of Thundercats... so we did. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender 1:48:55

13d ago1:48:55

1:48:55

John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…

1
Reverse Muscle-Loss - The Therapy No One Is Talking About | Dr Ryan Rossner Interview 37:32

13d ago37:32

37:32

Here Dr Ryan Rossner of Minicircle talks about plasmid gene therapy. We get into what it is, how it works, why it is simpler than viral vector gene therapy and look at some of the results that they have seen. 🌐Links in this video Minicircle website https://minicircle.io/ Plasmid delivery of follistatin gene therapy safely improves body composition …

1
She-Ra: Princess of Power 22:41

13d ago22:41

22:41

How to you market He-Man to girls? You fill it full of pastel colours and unicorns. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health 1:10:53

17d ago1:10:53

1:10:53

Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammator…

1
The Super Mario Bros. Super Show 19:31

17d ago19:31

19:31

A lot of television shows in the 1980s included/hid cocaine in the budget. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being 2:30:07

20d ago2:30:07

2:30:07

Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-be…

1
G.I. Joe 24:21

20d ago24:21

24:21

"One is never over or under-dressed with a little black dress." - Karl Lagerfeld Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Why These Healthy Foods Are Making You Sick | Dr Ben Lynch Interview 1:09:45

20d ago1:09:45

1:09:45

Here Dr Ben Lynch, author of Dirty Genes talks about what SNPs are, how they effect us but also why they do not define our destiny and what we can do about them. We dive into detail on histamine intolerance. 🌐Links in this video Dr Lynch's website https://www.drbenlynch.com/ Malacards https://www.malacards.org/ Gene Cards https://www.genecards.org/…

1
The Raccoons 19:08

24d ago19:08

19:08

This is TFNPS. Quiet, peaceful, serene… That is, until John and Paul start recording! Luckily, they have some Dear Listeners to help them out. Life would be simple at TFNPS except for: Herman J. Peckerwiener. And his life would be simple except for The Transformers Nitpickers Podcast Show! Run With Us - Lisa Lougheed Contact John on Bluesky or emai…

1
Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life 2:19:33

27d ago2:19:33

2:19:33

Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is…

1
Blackstar 18:05

27d ago18:05

18:05

Our first request episode of the season! Dave from Vancouver watched Blackstar as a kid and asked us to review it... so we did. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
The Ultimate Guide to Choosing the RIGHT Probiotic! | Michael Bush Interview 1:01:31

27d ago1:01:31

1:01:31

Here Michael Bush, talks about how to identify what probiotics could be helpful to you and how to identify ones that will work. We also look at the future where there are probiotics protecting you from kidney stones and producing GABA to make you less stressed! 🌐Links in this video Michael Bush's current organization https://www.growthways.com/home…

1
ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow 1:26:49

1M ago1:26:49

1:26:49

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, …

1
The Super Powers Team: Galactic Guardians 24:23

1M ago24:23

24:23

This episode has it all! Adam West! Casey Kasem! An origin story! Batman crying! What more could you ask for? Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation 1:52:12

1M ago1:52:12

1:52:12

Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessi…

1
Bravestarr 16:57

1M ago16:57

16:57

It wouldn't be the 80s without a drugs-are-bad episode. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
This Longevity Supplement Naturally Extends Lifespan | Dave Watumull Interview 1:10:38

1M ago1:10:38

1:10:38

DESCRIPTION Here Dave Watumull of AX3 Life takes us through the amazing properties of astaxanthin. It is a powerful antioxidant and anti-inflammatory and the only supplement to show a greater than 10% increase in lifespan in the ITP trials. Here we dive into the chemistry, trial results and benefits of the molecule 🌐Links in this video AX3 Life web…

1
Spider-Man and his Amazing Friends 21:23

1M ago21:23

21:23

Tuh-fin-piss! Tuh-fin-piss! Reviewing the dumb 80s shit! Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Finneas O’Connell (Disclaimer) 1:10:26

1M ago1:10:26

1:10:26

Oscar and Grammy-winning songwriter and composer Finneas O’Connell breaks down his journey into film composing and working with Oscar winning director Alfonso Cuarón on the hit miniseries DISCLAIMER. Finneas dives into his work with Billie Eilish and how it led to meeting Cuarón, the frightening first steps and self doubt of getting started (VENGEA…

1
Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More 2:21:33

1M ago2:21:33

2:21:33

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins …

1
Ulysses 31 20:06

1M ago20:06

20:06

John and Paul review a cosmic space opera you've probably never heard of, based upon a 2800 year old poem. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
The Gut-Brain Axis and Microbiome Health | Dr Ross Walker Interview 29:37

1M ago29:37

29:37

In this video, I interview Dr Ross Walker a leading cardiologist with 40 years’ experience and Consultant Cardiologist & Chairperson of Gut Foundation Australia. We talk about the importance of our microbiome, how it has such a large impact on many areas of our physical and mental health and what we can do to improve it. Links in this video: The Gu…

1
From The Vault: Darin Olien On Fatal Conveniences 2:21:26

2M ago2:21:26

2:21:26

Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regu…

1
The Smurfs 17:00

2M ago17:00

17:00

We're smurfin' this smurftastic review right up your smurfhole! Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
The Amazing Regenerative Power of Stem Cells | Dr Joy Kong Interview 51:48

2M ago51:48

51:48

Here Dr Joy Kong talks about stem cells, their amazing properties and how they can be used in medicine. 🌐Links in this video Dr Kong's Home page https://joykongmd.com/ Chara Health https://chara-health.com/ Instagram https://www.instagram.com/dr_joy_kong/ Dr Kong YouTube channel https://www.youtube.com/@JoyKongMD https://www.choosemuse.com All Muse…

1
Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence 2:52:21

2M ago2:52:21

2:52:21

Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…

1
He-Man and the Masters of the Universe 22:13

2M ago22:13

22:13

Paul and John have decided to watch a lot of the cartoons they grew up with, and some of the ones they didn't. Up first: 1983's He-Man and the Masters of the Universe! Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Biological Age Reduced 23 Years - How Did He Do It? | Dr Michael Lustgarten Interview 1:02:41

2M ago1:02:41

1:02:41

Here Dr Michael Lustgarten from Conquer Age or Die Trying talks about the approach that has put him head of the leader board on the Longevity World Cup. We also dive into aging clocks, rapamycin and upcoming technologies. 🌐Links in this video Dr Lustgarten's YouTube channel https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g His home page http…

1
Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope 1:26:31

2M ago1:26:31

1:26:31

Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…

1
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower 3:06:59

2M ago3:06:59

3:06:59

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…

1
Measuring Biological Age Reversal : A New US Clinical Study | Greg Macpherson Interview 18:08

2M ago18:08

18:08

In this video, I interview Greg Macpherson, founder of SRW Laboratories, about their revolutionary supplement system, Cel System. Developed to address the hallmarks of ageing, SRW Laboratories have recently been published in the Aging Journal US (https://www.aging-us.com/article/206221/text), demonstrating measures to show reversal in biological ag…

1
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity 2:04:13

2M ago2:04:13

2:04:13

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …

1
Transformers One 1:34:29

2M ago1:34:29

1:34:29

Is Transformers One the best Transformers movie ever made? John and Paul discuss the topic as they review the movie. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Rejuvenation with Young Stem Cell Exosomes Decoding the Science | Dr Paul Robbins Interview 1:02:56

2M ago1:02:56

1:02:56

Here Dr Robbins discusses what are the active factors in exosomes which help them to work their magic and cause systemic rejuvenation. This is the next step to making a reproducible therapy. 🌐Links in this video https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN http…

1
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph 1:58:31

2M ago1:58:31

1:58:31

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…

1
Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence 1:42:09

2M ago1:42:09

1:42:09

Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks …

1
Unlock Your Focus & Calm: The Device that Trains Your Brain! | Ariel Garten Interview 49:16

2M ago49:16

49:16

Here Ariel Garten introduces the new Muse S Athena with added near infrared light sensors and how these detect blood flow in the brain to determine how hard it is working. She also talks about new features in the app for sleep tracking and monitoring alpha waves. 🌐Links in this video https://www.choosemuse.com All Muse devices 15% discount code MOD…

1
Son Lux (Thunderbolts*) 1:14:43

3M ago1:14:43

1:14:43

Oscar-nominated experimental band/composing trio Son Lux joins Score after their breakout success on EVERYTHING EVERYWHERE ALL AT ONCE, and as their latest film, Marvel’s THUNDERBOLTS*, releases in theaters. How the solo project from Ryan Lott led to working as a trio with Rafiq Bhatia, Ian Chang — incorporating unique electronic instrumentation wi…

1
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression 2:14:16

3M ago2:14:16

2:14:16

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, b…

1
Why Science Says THIS Workout Is Best for Your Brain | Dr Tara Walker Interview 47:47

3M ago47:47

47:47

Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age. 🌐Links in this video Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker The paper "Neuroprotective mechanisms of exercise and the importance of …

1
Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation 2:00:15

3M ago2:00:15

2:00:15

Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…

1
The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half 2:05:30

3M ago2:05:30

2:05:30

Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…

1
How Vitamin C Helps You Add Years to Your Life | Dr Thomas Levy Interview 1:05:30

3M ago1:05:30

1:05:30

Here Dr Thomas Levy talks about the amazing power of Vitamin C as an antioxidant with amazing beneficial capabilities. We also discuss the other supplements in his Top 8 for cellular and mitochondrial health 🌐Links in this video Dr Levy's website https://www.tomlevymd.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only availa…

1
Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times 1:58:19

3M ago1:58:19

1:58:19

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…

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