Episode #12 In this solo Easter special, Payton Bilodeau unpacks the most powerful story ever told; the final week of Jesus’ life, from Palm Sunday to the Resurrection. Through scripture, reflection, and raw commentary, he explores the moral and emotional weight of each moment: the humility of Jesus’ entry, the radical love of the Last Supper, the …

Episode #11 In this solo episode, Payton Bilodeau reflects on the lessons learned from his first ten episodes of the Echo Improvement podcast. He dives into the power of self-reflection, the impact of taking small, consistent actions, and the vital role community plays in personal growth. Payton also explores topics like mental health, relationship…

Episode #10 Your guest today is Billy Howland—CEO and founder of Billy's Slapp'n Sauce, a BBQ enthusiast turned entrepreneur who’s built a thriving side hustle with mustard-based sauces and rubs, all while balancing a corporate career in leadership training. In this episode, Billy shares his journey from smoking hogs in college to crafting award-wi…

Episode #9 Your guest today is Paul Donohue—a mortgage industry veteran with over 45 years of experience, whose real story lies in a life of hitchhiking across America, mentoring thousands, and helping seniors secure financial peace in retirement. In this episode, Paul shares his wild journey from a chaotic childhood in Buffalo to finding the Ameri…

Episode #8 Your guest today is…me. Unexpected but turned out good. In this solo episode, I delve into the fascinating world of social psychology, focusing on three main topics: cognitive dissonance, attitudes, and conformity. Expect to learn why we dodge guilt with excuses, how ads mess with your head, and why we laugh at bad jokes to fit in. Enjoy…

Will Garmen is my final roommate to join the podcast. Hailing from the Outer Banks, he’s a passionate surfer with dreams of owning his own business someday. Will values financial stability as a foundation for happiness and an active, outdoor lifestyle. Episode 7 offers a lively dive into Will’s journey from social media detox to surf-driven growth,…

Zachary Kocan is a Mechanical Engineering major from Maryland with a deep love for soccer and building things. He’s also one of my roommates. In episode 6, Zach shares his soccer journey and engineering passion, unpacking teamwork and practice. We tackle nuclear energy’s future, AI’s dual nature, and marijuana legalization. Things get deep with lif…

Caden Phan is a Science, Technology, and Society major with a concentration in Human-Computer Interaction and a minor in Computer Programming (bit of a mouthful). He’s an avid extrovert always seeking new moves and a good time. Plus, he’s another one of my roommates. In episode 5, we explore the evolution of Marvel post-Endgame, the art of building…

Daniel DiCaprio is a sports management student with a passion for baseball and hands-on experience from his internship with Major League Baseball. Plus, he’s my roommate. In episode 4, we dive into the world of sports, personal growth, and the changing tides of college athletics and social trends. Expect to learn how sports build community, the tra…

Josh Childers is one of my five current college roommates. He works at a bank, he has almost graduated with a major in international studies, and (he wanted me to mention) he’s actively looking for a job. In this episode, we explore travel, culture, immigration, faith, and personal growth—from eye-opening travel experiences to the impact of therapy…

Episode #2 Paul Bilodeau is a Vice President of Enterprise Sales with 34 years of sales and leadership experience. Plus he is my Dad. In this episode, we explore leadership, the rise and fall of DEI, and parenting. Expect to learn the actions of great leaders, the nuances within recent DEI and race movements, and the foundations of being a good par…

#1 Summary In the inaugural episode of Echo Improvement, host Payton Bilodeau introduces the concept of self-improvement through personal stories and reflections. He discusses the feelings of being stuck, the importance of self-reflection, and how to build momentum towards personal growth. The conversation explores the dynamics of upward and downwa…