Best Positive Affirmations For Self Esteem Podcasts (2025)

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Master Your Mornings:. Daily Routines for Boosting Productivity Wellness 4:42

15h ago4:42

4:42

Episode Description:.Dive into a transformative journey as we explore the art of crafting an effective morning routine in this episode of Just Breathe:. Guided Meditations in. Learn practical tips to optimize your mornings, boost productivity, and kickstart a successful day with intention and clarity. Key Takeaways:.- Understand the importance of a…

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Empower Mind:. Boost Mental Health through Self-Care Meditations 5:02

1d ago5:02

5:02

Episode Description:. Discover the transformative power of self-care in nurturing mental health and overall wellness. This immersive guided meditation journey, designed especially for you, will help you prioritize self-care as a crucial aspect of your daily routine. Experience deep relaxation, stress relief, and improved focus through soothing soun…

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Boost Productivity:. Conquer Procrastination Build Motivation (Guided Meditations) 4:00

2d ago4:00

4:00

Episode Description:. In this enlightening episode of Just Breathe:. Guided Meditations in, we delve deep into the psyche to unravel the root causes of procrastination and offer practical, mindful techniques to boost motivation. Discover how meditation can help you conquer self-doubt, break free from destructive habits, and cultivate a productive, …

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Mindful Living:. Embrace Present Moment 4:38

3d ago4:38

4:38

Episode Description:. Dive deep into the practice of mindful living with our latest guided meditation, Embracing the Present Moment. This immersive session will help you connect with your inner self and cultivate a sense of peace and tranquility. Perfect for beginners and seasoned meditators alike, this episode offers valuable insights on mindfulne…

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Boost Productivity:. Top Tools for Organization Focus - Just Breathe Meditations 4:39

5d ago4:39

4:39

Episode Description:.Uncover the secrets to a clutter-free mind and boosted focus with our special episode featuring top organization tools and techniques. Delve deep into practical strategies, mindfulness practices, and actionable tips that will transform your productivity and help you stay on track. Key Takeaways:.- Discover innovative organizati…

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Deep Breathing for Stress Relief - Just Breathe Podcast 4:32

5d ago4:32

4:32

Episode Description:. Dive into a soothing journey of stress relief and anxiety management with our latest guided meditation session. This powerful exercise combines deep breathing techniques with calming visualizations to help you find inner peace and tranquility. Key Takeaways:. Learn effective deep breathing exercises, experience reduced stress …

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Social Media Impact on Mental Health Wellness 4:53

6d ago4:53

4:53

Episode Description:.Dive deep into the intricate relationship between social media and mental health in this enlightening episode of Just Breathe:. Guided Meditations in. Explore the positive and negative effects, understand the root causes, and discover practical tips to maintain a balanced digital life for enhanced wellness. Key Takeaways:.- Und…

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Empower Yourself:. Mindfulness Meditation for Inner Strength 4:45

7d ago4:45

4:45

Episode Description:.Find inner strength and resilience with our guided meditation on Finding Inner Strength Through Mindfulness and Meditation. This powerful practice will help you tap into your inner resources, reduce stress, and increase self-awareness. Immerse yourself in a peaceful environment as we guide you through this transformative experi…

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Master Self-Compassion Self-Love Guided Meditations 4:31

9d ago4:31

4:31

Episode Description:.Experience a transformative guided meditation designed to cultivate self-compassion and self-love in this episode of Just Breathe:. Guided Meditations in . Discover the power of practicing self-care, learn to silence your inner critic, and nurture a deep sense of acceptance and love for yourself. Key Takeaways:.- Develop greate…

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Mastering Forgiveness Letting Go of Resentment:. Guided Meditations for Inner Peace 4:35

10d ago4:35

4:35

Episode Description:. Delve deep into the transformative journey of practicing forgiveness and letting go of resentment in this enlightening episode of Just Breathe:. Guided Meditations in. Discover practical techniques to release emotional baggage, promote self-compassion, and foster inner peace. Key Takeaways:.- Understand the benefits of forgive…

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Building Healthy Habits:. Intentional Living - Mindfulness Meditations 4:30

11d ago4:30

4:30

Episode Description:. Discover a transformative journey as you delve into the art of intentional living in this captivating episode of Just Breathe:. Guided Meditations. Learn practical strategies to cultivate healthy habits and elevate your lifestyle, all guided by calming, mindful meditation techniques. Key Takeaways:. Master the skill of intenti…

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286: Healing Your Money Story with Shamina Taylor 1:04:57

10d ago1:04:57

1:04:57

What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your financial success—and how healing these core wounds can unlock the abundance you've been seeking. You'll learn practical tools like t…

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Nature Therapy Boosts Mental Health - Just Breathe Podcast 4:56

12d ago4:56

4:56

Episode Description:. Dive deep into the healing power of nature in this enlightening episode of Just Breathe:. Guided Meditations in . Explore the benefits of nature therapy on mental well-being and learn practical techniques to integrate nature into your daily life for a healthier mind and spirit. Key Takeaways:.- Understand the connection betwee…

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Emotional Navigation:. Mindful Self-Compassion Techniques 4:49

13d ago4:49

4:49

Episode Description:. Dive deep into the world of self-discovery as you learn effective techniques to navigate challenging emotions with compassion and understanding in this enlightening episode of Just Breathe:. Guided Meditations. This episode offers a unique blend of guided meditation, mindfulness practices, and insightful guidance designed to h…

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Embrace Imperfections Self-Acceptance:. Mindful Journey to Inner Peace 4:27

14d ago4:27

4:27

Episode Description:. Dive deep into a transformative journey of self-discovery as you explore the power of embracing imperfections and cultivating self-acceptance. This guided meditation offers an opportunity to let go of perfectionism, embrace your authentic self, and foster a profound sense of peace and understanding. Key Takeaways:. Learn to ac…

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Reducing Stress Anxiety:. Mindfulness Techniques for a Calmer Life 4:41

15d ago4:41

4:41

Episode Description:. Find inner peace and reduce stress with our new guided meditation, Mindfulness Exercises to Reduce Stress and Anxiety. This relaxing session will help you manage your feelings of anxiety and stress through mindful breathing techniques, visualization, and body awareness. Key Takeaways:. Learn effective mindfulness exercises to …

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Morning Routine for Maximum Productivity - Just Breathe 4:26

16d ago4:26

4:26

Episode Description:.Find your perfect morning routine to boost energy and productivity with this guided meditation. This 20-minute session will help you wake up feeling refreshed, focused, and ready to conquer the day. Learn techniques for banishing stress, enhancing mental clarity, and setting an intention for success. Start your day right with J…

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Deep Sleep Meditation:. Boost Wellbeing 4:46

17d ago4:46

4:46

Episode Description:. Delve into the transformative power of sleep on mental health and wellness in this enlightening episode of Just Breathe:. Guided Meditations in. Discover practical tips, insights, and soothing guided meditations to improve your sleep hygiene and unlock a more rested, focused, and peaceful mind. Key Takeaways:.- Understand the …

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Overcome Fear Doubt:. Powerful Meditations for Peace 4:36

18d ago4:36

4:36

Episode Description:. Dive deep into a transformative guided meditation journey designed to help you conquer fear and doubt. This episode offers a unique opportunity to reprogram your mind, fostering courage and self-belief. Embrace inner peace and find the strength within yourself to overcome obstacles. Key Takeaways:. Learn techniques to quiet yo…

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Improve Relationships through Mindful Meditations 5:24

19d ago5:24

5:24

Episode Description:. Delve deep into understanding emotions and strengthening relationships with our special episode on Cultivating Emotional Intelligence. This guided meditation will help you identify, understand, and manage your own emotions better, thereby improving your ability to connect empathetically with others. Key Takeaways:. Learn effec…

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Fresh Start 2025-26 School Year 4:10

19d ago4:10

4:10

Join this LIVE STREAM ON YOUTUBE Start- 11:00pm Sunday Night through Monday Morning End- 9:00am - Listen to Relaxing White Noise Rain Sounds For Deep Sleep and Focus. BREAKING NEWS: Partners and Daily Listeners As of August 02, 2025 spokenwordplaypodcast.com website page will be permanently redirected to subscribe at YouTube.com/@spokenwordplaypodc…

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Boost Resilience:. Guided Meditations for Self-Care 4:55

20d ago4:55

4:55

Episode Description:. Dive deep into a transformative journey as you explore the power of meditation and self-care in building resilience. This guided session offers practical techniques to help you cope with stress, cultivate inner strength, and foster emotional balance. Key Takeaways:. Learn effective meditation practices for enhancing resilience…

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Daily Gratitude Practice - Boost Happiness 4:41

21d ago4:41

4:41

Episode Description:. Discover the transformative power of daily gratitude practice with this enlightening guided meditation. Learn techniques to cultivate an attitude of gratitude and shift your perspective towards positivity. Embark on a journey of self-discovery and unlock the keys to a happier, more fulfilling life. Key Takeaways:. Master daily…

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Guided Meditations:. Overcoming Anxiety to Achieve Serenity 4:34

22d ago4:34

4:34

Episode Description:.Experience a transformative guided meditation designed to help you let go of anxiety and embrace serenity. This episode offers practical techniques to calm your mind, reduce stress, and find inner peace. Key Takeaways:.- Understand the root causes of anxiety- Learn effective meditation techniques for stress relief- Cultivate in…

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Daily Mental Wellness Routines for Boosting Mental Health 4:58

23d ago4:58

4:58

Episode Description:. Dive deep into understanding mental wellness with our special focus on a daily routine designed to promote inner peace and harmony. This guided meditation journey offers practical techniques to help manage stress, anxiety, and negative thoughts. Explore how mindfulness practices can transform your day-to-day life. Key Takeaway…

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Master Positive Affirmations for Inner Peace - Just Breathe Podcast 4:45

24d ago4:45

4:45

Episode Description:.Experience a transformative journey with Just Breathe:. Guided Meditations in, as we delve into the profound impact of positive affirmations on mental health. This insightful episode offers practical techniques to foster a healthier, more resilient mindset. Key Takeaways:.- Understand the role of positive affirmations in boosti…

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Inner Peace:. Soothing Yoga Meditations for Stress Relief 5:40

25d ago5:40

5:40

Episode Description:. Dive deep into a tranquil journey of self-discovery as we guide you through a rejuvenating yoga sequence designed to calm your mind and body. This guided meditation combines breathwork, gentle movements, and visualizations to help you find inner peace and balance. Key Takeaways:. Learn effective yoga techniques to manage stres…

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285: How Our Mind Can Heal Our Body: The Science of Neuroplasticity with Dr. Caroline Leaf 47:40

26d ago47:40

47:40

Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusi…

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Inner Peace:. Mindfulness Meditation for Stress Relief - Just Breathe 4:54

26d ago4:54

4:54

Episode Description:. Discover a serene journey towards finding inner peace as you delve into the art of mindfulness meditation in this enlightening episode of Just Breathe:. Guided Meditations in . Experience a guided session that fosters tranquility, releases stress, and encourages self-awareness. Key Takeaways:. Master the skill of mindfulness t…

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Mindful Parenting:. Raise Confident Kids with Just Breathe 4:28

27d ago4:28

4:28

Episode Description:. Dive deep into the art of mindful parenting in our latest podcast episode. Discover effective techniques for raising confident children, fostering a nurturing environment, and creating lasting bonds. Enhance your parenting journey with this enlightening guide to mindfulness. Key Takeaways:.- Understand the importance of mindfu…

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Journaling Self-Awareness Boost 4:52

28d ago4:52

4:52

Episode Description:.Find inner peace and self-awareness through guided journaling meditation in this enlightening episode of Just Breathe:. Guided Meditations in. Dive deep into your thoughts, emotions, and experiences as we explore the transformative power of journaling for personal growth. Key Takeaways:.- Understand the importance of self-aware…

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Overcoming Social Media Mental Health Struggles with Mindfulness 5:59

29d ago5:59

5:59

Episode Description:. Discover a transformative journey through guided meditation as we delve into the intricate relationship between social media and mental health. Learn effective techniques to manage stress, cultivate mindfulness, and promote emotional well-being amidst the digital noise. Key Takeaways:.- Understand the impact of social media on…

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Mastering Mindfulness:. Practical Tips for Daily Life - Just Breathe Guided Meditations 4:54

30d ago4:54

4:54

Episode Description:. Discover the transformative power of mindfulness as we guide you through a captivating journey to enhance your daily life. This immersive meditation experience, meticulously crafted for your well-being, focuses on cultivating a heightened sense of presence and awareness, helping you navigate the ebbs and flows of everyday life…

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Deep Forgiveness Meditation - Just Breathe 4:24

1M ago4:24

4:24

Episode Description:.Dive deep into the transformative power of forgiveness as we guide you through a soothing meditation session. Learn to let go of resentment and experience inner peace and harmony. This episode is designed to help you forgive, not just for others, but most importantly, yourself. Key Takeaways:.- Understand the benefits of forgiv…

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Inner Peace Amidst Chaos:. Empowering Journey to Tranquility (Guided Meditations) 5:44

1M ago5:44

5:44

Episode Description:. Dive into a deeply immersive meditation journey designed to help you find inner peace amidst the chaos of everyday life. In this episode, we share a personal story about finding tranquility in a bustling world, offering valuable insights and techniques for mindfulness practice. Key Takeaways:. Master simple yet effective medit…

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Morning Rituals for Peak Productivity - Just Breathe Meditations 4:45

1M ago4:45

4:45

Episode Description:.Embark on a journey towards a productive and fulfilling day with our guided meditation focused on crafting an effective morning routine. This meditation will help you establish a consistent pattern, eliminate distractions, and set the tone for success in our episode titled Morning Routine for Optimal Productivity. Key Takeaways…

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Teddy Bear Breaths: A Children's Meditation 7:11

1M ago7:11

7:11

Send us a text "The Teddy Bear Breaths: A Children's Meditation" introduces young minds to the soothing practice of mindful breathing with the help of a beloved teddy bear or stuffed animal. This meditation begins by inviting children to find a comfortable spot, lie down, and place their teddy bear on their belly, setting the stage for a journey in…

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Boost Mental Health with Mindful Movement - Guided Meditations 4:33

1M ago4:33

4:33

Episode Description:. Dive deep into a transformative journey of Mindful Movement designed to boost mental health in this enlightening episode of Just Breathe:. Guided Meditations in. Explore the power of mindfulness-based movement and learn techniques that can help reduce stress, improve focus, and enhance overall wellbeing. Key Takeaways:. Master…

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Embracing True Identity:. Self-Discovery Journey 4:57

1M ago4:57

4:57

Episode Description:. Dive deep into a transformative journey of self-discovery as you embrace your true identity in this guided meditation session. Uncover hidden strengths, let go of limiting beliefs, and find inner peace with our soothing voice guiding you every step of the way. Key Takeaways:. Gain clarity on who you truly are, overcome self-do…

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Mastering Empathy for Stronger Relationships 5:01

1M ago5:01

5:01

Episode Description:. Discover the secrets to building healthy relationships through empathy and understanding in this enlightening episode of Just Breathe:. Guided Meditations in . Immerse yourself in a guided meditation that focuses on cultivating deep empathy, fostering compassion, and enhancing your emotional intelligence. Learn practical techn…

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5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction 6:03

1M ago6:03

6:03

Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.com This beginner-friendly…

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Mindful Meditations for Chronic Pain Relief 5:07

1M ago5:07

5:07

Episode Description:.Discover a transformative journey towards managing chronic pain through the power of mindfulness in this episode of Just Breathe:. Guided Meditations in. This carefully crafted meditation guide offers practical techniques and strategies to help you navigate the challenges of chronic pain, promoting healing, peace, and relaxatio…

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Mental Clarity:. Journaling for a Calmer Mind 5:20

1M ago5:20

5:20

Episode Description:. Dive deep into the transformative practice of journaling as we explore its profound impact on mental clarity in this enlightening episode of Just Breathe:. Guided Meditations in . Discover how expressing your thoughts and feelings on paper can bring a sense of calm, improve focus, and boost overall well-being. Key Takeaways:.-…

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Overcoming Burnout:. Mindful Meditations for Self-Care (Just Breathe) 5:01

1M ago5:01

5:01

Episode Description:.Find peace and rejuvenation with our new episode, Overcoming Burnout Exhaustion:. A Mindful Journey. This guided meditation provides practical strategies to help you navigate through feelings of burnout and exhaustion, leading you towards renewed energy and vitality. Key Takeaways:.- Learn techniques for managing stress and fat…

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284: Astrology Personality Types & 2025 Cosmic Predictions w/AstroTwins 58:40

1M ago58:40

58:40

Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator, Authority, Maven), clear up the biggest misconceptions about astrology, and reveal their major predictions for 2025. Discover what …

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Essential Self-Care Techniques for Mental Health Boost 4:41

1M ago4:41

4:41

Episode Description:. Dive deep into understanding the significance of self-care in maintaining mental wellness through a soothing guided meditation. This episode from Just Breathe:. Guided Meditations in will help you rejuvenate your mind and soul, offering practical techniques to promote inner peace and mental clarity. Key Takeaways:. Discover th…

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Inner Peace:. Guided Meditations for Calm Clarity 4:28

1M ago4:28

4:28

Episode Description:. Discover the art of finding inner peace amidst chaos with this soothing guided meditation. Embark on a journey to quiet your mind, reduce stress, and find tranquility within yourself. Key Takeaways:. Techniques for calming the mind, stress reduction, increased self-awareness, and finding inner peace in a fast-paced world. Targ…

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Strengthen Support System for Mental Wellness Just Breathe Guided Meditations 4:34

1M ago4:34

4:34

Episode Description:.Discover the power of community in enhancing mental health through our special guided meditation session on Creating a Support System. Learn practical strategies to foster connections, reduce stress, and promote emotional well-being. Key Takeaways:.- Understand the importance of a support system in mental health- Identify strat…

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Emotional Intelligence Mastery:. Understanding Self Others 4:55

1M ago4:55

4:55

Episode Description:.Dive deep into understanding and mastering Emotional Intelligence in this enlightening episode of Just Breathe:. Guided Meditations in. This profound meditation journey will help you navigate the complexities of emotional intelligence, fostering self-awareness, empathy, and effective communication. Key Takeaways:.- Enhance your…

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Embrace Imperfection, Discover Self:. Guided Meditations for Love Growth 4:16

1M ago4:16

4:16

Episode Description:.Discover the transformative power of self-acceptance and inner peace as you explore the art of embracing imperfection in this captivating guided meditation session. Journey within to unveil your true self, let go of self-judgment, and nurture a deep sense of love and acceptance for who you are. Key Takeaways:.- Cultivate a prof…

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Positive Affirmations For Self Esteem Podcasts

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