Best Priscilla Swahn Ms Rd Podcasts (2025)

1
Inflamed & Ignored: The Silent Struggle of IBS and IBD with Guest Dietitian Ashley Hurst | EP35 34:04

6d ago34:04

34:04

In this eye-opening episode we are talking about the gut issues nobody wants to talk about—IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease). For millions of women, chronic bloating, pain, and unpredictable digestion have become their “normal”—but it doesn’t have to be that way. I’m joined by Dietitian Ashley Hurst, founder of Cro…

1
How Mili Got Her Dr to Reduce Her Meds Twice| EP34 28:16

14d ago28:16

28:16

Our special guest is Mili, a member of KGN University, and she shares her journey of how she's found healing and returned to the Dr to have her thyroid meds reduced, not just once, but twice! Listen to how she does it!

1
How To Start Healing When You Have No Energy | EP33 13:28

27d ago13:28

13:28

Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to pick one and your body will thank you! Ready to start healing with a custom roadmap for your thyroid? Start HereBy Priscilla Swahn

1
How Client Jenn Lost 22 Pounds & Got Her Energy Back | EP32 27:28

2M ago27:28

27:28

Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but more than that, regained her energy and how she has a new lease on life!By Priscilla Swahn MS RD

1
Working Out While Balancing Hormones with Fitness Coach Victoria | EP31 39:13

2M ago39:13

39:13

Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of working out while healing and balancing your hormones. She highlights the process and strategy she uses with our most successful members. You can find Victoria Hartcorn here on Instagram…

1
Strategic Food Reintroduction | EP30 17:06

3M ago17:06

17:06

I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting off meds. There are 3 unique levels and I go into all of this today! Ready for a transformation of a lifetime while living your best life? Start toda…

1
Client Rachel 26 Pounds Down & Almost Off Meds | EP29 22:28

3M ago22:28

22:28

My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds! She shares hot tips for adovacting to get the care you deserve to make this all happen!By Priscilla Swahn

1
Addressing Perimenopause with Dietitian Casey Farlow | EP28 33:11

4M ago33:11

33:11

Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35! You can find Casey Farlow on IG here as Perimenopause.NutritionistBy Priscilla Swahn

1
How Maria Eliminated Brain Fog & Dr Reduced Meds In Just 6 Weeks | EP27 16:07

4M ago16:07

16:07

Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improvements in her thyroid panel. Listen to here her story and the tips she personally provides! Ready to start healing too? Learn more hereBy Priscilla Swahn MS RD

1
What It Looks Like To Be In Remission | EP26 12:55

4M ago12:55

12:55

I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???" We answer all the maintenance questions today! Need support along with customization and weekly meal plans? Get it here.By Priscilla Swahn

1
Want To Lose More Weight? | EP25 15:05

5M ago15:05

15:05

Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal. For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!

1
Trauma In The Body with Therapist Nicolette | EP24 30:21

6M ago30:21

30:21

On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition. Find Nicolette here. She is also the Mindset Therapist for our members inside KGN University wtih weekly coaching calls to dive deeper.By Priscilla Swahn

1
Major Tips to Boost Metabolism | EP23 19:09

7M ago19:09

19:09

Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds. Join the membership here for the…

1
The 4 Phased Thyroid Healing Journey | EP22 18:20

8M ago18:20

18:20

I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too! Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN Uni…

1
Should I Fire My Dr?! | EP21 18:43

9M ago18:43

18:43

I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University, so th…

1
Mindset & Affects on Weight Loss with Lyndsay Gilson | EP20 27:12

10M ago27:12

27:12

Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset! You can find Lyndsay at: Instagram & Website. She is also a guest expert in the KGN University M…

1
Summer Slump & 3 Hacks! | EP19 14:21

10M ago14:21

14:21

The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key! Click here to grab my NEW 14 Day Thyroid Reset…

1
Should I Be In Ketosis? | EP18 17:01

11M ago17:01

17:01

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like. Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL Join the KGN University Membership TODAY!By Priscilla Swahn

1
Why I Stopped Losing Weight?! | EP17 17:40

11M ago17:40

17:40

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight. Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!…

1
90% Of Those With Hypothyroidism Have This | EP16 15:47

1y ago15:47

15:47

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis. Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click…

1
Are Eggs Bad?! | EP15 13:22

1y ago13:22

13:22

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease. Join KGN University here and get weekly meal plans with training + community!By Priscilla Swahn

1
Mindful VS Intuitive Eating | EP14 14:15

1y ago14:15

14:15

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition. Join KGN University Membership here.By Priscilla Swahn

1
Best Thyroid Supplements | EP13 14:33

1y ago14:33

14:33

Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements. Ready to get to the root of your thyroid condition? Join the KGN University Membership today by clicking here.By Priscilla Swahn

1
How It's Medically Possible to Get Off Thyroid Meds | EP12 15:17

1y ago15:17

15:17

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes. To join the KGN University Membership, click here. Get 40% off your fir…

1
Three Stages of Reversing Hypothyroidism for GOOD! | EP11 19:30

1+ y ago19:30

19:30

Today we are chatting about the 3 stages of reversing your thyroid condition, for GOOD! This is the proven method I use with clients who have lost 10, 20, 50+ lbs, regained their energy, and got off thyroid meds and continue to maintain this after years! You can have this too!

1
Losing Your First 10 Pounds | EP10 16:16

1+ y ago16:16

16:16

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.

1
4 Tips Staying On Tracking During The Holidays & Vacation | EP9 16:24

1+ y ago16:24

16:24

Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great and staying on track! If you're ready to get to the root for good, join the KGN University Membership here.By Priscilla Swahn

1
Adrenal Fatigue and the 3 stages | EP8 19:16

1+ y ago19:16

19:16

Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in.

1
Is It Possible to Trust Your Body Again?! | EP7 16:32

1+ y ago16:32

16:32

Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great, and getting off thyroid medication. As always, grab my FREE 3 day meal plan here Ready to get to the root for good? Apply Here

1
It's An Inflammation Problem | EP6 15:06

1+ y ago15:06

15:06

Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root is getting to the inflammation in the gut. Whether you struggle with weight gain, body aches and pains, fertility, thyroid disease, etc...it all comes back to an inflammation issue. Ready to have support to get to the root for once …

1
Labs Are "Normal"...Now What!? | EP5 18:41

1+ y ago18:41

18:41

Today I chat about what to do when your Dr says your labs are "normal" but you do not feel normal! I provide info on what thyroid labs to get drawn and why. You can find these labs on my blog here. Also, grab my FREE 3-day Meal Plan here! At-home thyroid lab panel Paloma Health. Promo Code: KETOGIRLBy PRISCILLA SWAHN

1
The 3 Biggest Weight Loss Myths | EP4 20:16

2y ago20:16

20:16

Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number. The reason you're not losing weight has very little to do with how old you're getting, and more with the hormonal imbalances that have developed and are compounding, taking a toll on your health and wellness. Grab my FREE 3 day meal plan l…

1
Fasting 101 Keto Girl Style | EP3 17:34

2y ago17:34

17:34

Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a hormone or thyroid condition. It does look different. I give you the toolset to assess what it looks like for you. Being kinda and gentle is key. Read more about fasting on my blog! https://ketogirlnutritionist.com/fasting-and-keto/…

1
What is the Keto Girl Method | EP2 24:03

2y ago24:03

24:03

Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on the 3 types of Hypothyroidism & Hashimoto's: Insulin Resistance, Inflammation, & Adrenal Fatigue. It is specifically designed to help women lose consistent weight while managing symptoms and reducing/ge…

1
Priscilla's Story | EP1 20:13

2y ago20:13

20:13

In this first episode, I share my story and how I came about developing the Keto Girl Method for women with a hormone and thyroid condition. I touch on my weight loss and mental health struggle, and how it played a huge part in helping women with hormone and thyroid conditions find freedom. Check out how you can start seeing results by starting tod…

Podcasts Worth a Listen

Priscilla Swahn Ms Rd Podcasts

Podcasts Worth a Listen

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