Best R4 Podcasts (2025)

1
VMTV Rugby Pod | R4 Preview as Ireland face Wales! 39:22

28d ago39:22

39:22

Round 4 of the Guinness Women's Six Nations this weekend and it's Wales this Sunday for Ireland. Fiona Hayes & Jenny Murphy join Stuart McAvoy to look ahead to the weekend but firstly look back on that Ireland v England game in Cork which for the first 40 minutes was seriously impressive from Ireland. Our live game this weekend is England v Scotlan…

1
FRIDAY HUDDLE | Who’s rinsing their hair?, Dropping logs in the Surf, Blake Acres 1:50:29

2h ago1:50:29

1:50:29

See omnystudio.com/listener for privacy information.By Triple M

1
THURSDAY RUB | David Rhys-Jones Pays Tribute to Robert Walls, Noah Anderson, Hev's Birthday 54:45

1d ago54:45

54:45

We begin with a tribute to Robert Walls - who passed away earlier today. Carlton legend David Rhys-Jones joins the show to chat about his former coach and the legacy he left at the Blues. The Chief's Agenda gets you across all the latest footy news, including a new Ed Richards contract, the AFL vs Umpires debacle, and the fixture for the remainder …

1
MIDWEEK RUB | Damo fires back at Joey + Daisy! Lachie Schultz concussion drama + Luke Jackson to Melbourne? 33:13

3d ago33:13

33:13

Daisy Thomas, Joey Montagna and Damian Barrett are back for another week on the Midweek Rub! Tensions boil over with Damo going full Corn on North Melbourne, the problems between the AFL and the umpiring department unpacked, will Luke Jackson move to Melbourne, who's the current All-Australian ruck and all the tips ahead of round 10. See omnystudio…

1
Episode 364 - Muddy Waters - Electric Mud 1:10:08

5d ago1:10:08

1:10:08

The crew revisits Prof's 'HIGH' School days by discussing Electric Mud, the 1968 release from Muddy Waters. Hope everyone had a great Mud-der's Day...Rock On! Theme music "Mama's Got to Ramble" and "Trance" by The Steepwater Band. Follow them @steepwaterband Website: https://ridiculousrockrecordreviews.buzzsprout.com Contact us! e-mail: ridiculousr…

1
MONDAY MINI-MATCH | R9 Showdown 57 34:40

5d ago34:40

34:40

Another nailbiting Showdown saw the Crows hang on - and take bragging rights in South Australia. Join Chris Dittmar, Brenton Yates, Bernie Vince, Erin Phillips, and Rhett Biglands for every massive moment. See omnystudio.com/listener for privacy information.By Triple M

1
Sunday Rub - Stevie Gets Humbled By Gary Ablett Snr + Browny’s Income Estimations Have Caused Issues With The Wives! 1:23:01

6d ago1:23:01

1:23:01

What did you get the wife for Mothers day? | Stevie gets a rude shock when Triple M security didn’t recognise who he was! | Ryano’s Footy News - Lewis Hayes ACL, Blakey HIA, & Carltons form | Turn The Knife - Stevie’s amazing 5 ‘best-on ground’ sports-bet story | Bombers Mason ‘Reddog’ Redman interview | Oliver Dempsey Interview | Random Top 5 - Be…

1
SATURDAY RUB - Bill Takes Charge and Brings Some C.R.A.F.T. 1:15:07

7d ago1:15:07

1:15:07

The Saturday Rub comes from the Triple MCG prior to Melbourne taking on Hawthorn This week Bill not only brings in some more craft, he also takes control of the show! Bern delivers another edition of Nuff; There's another horrendous edition of the quiz; and we're joined by Hawthorn's Will Day and Carlton's Charlie Curnow. Triple M Footy's Saturday …

1
FRIDAY HUDDLE | Celebrating Spud, Brodie Kemp Plays Guitar, Top 5 Media Earners 1:50:02

8d ago1:50:02

1:50:02

The boys kick off the show with their biggest headlines of the last 24 hours, before Chief puts a former Huddle team member in his Slaughterhouse. Browny's wife asked for a very strange Mother's day Gift, and we chat to his beautiful Mum Michelle. Chief puts Howie, Damo, and Browny against each other in a Nicknames Quiz, then it's Howie's Hot Topic…

1
Jeremy Howe, Reviewing The Season So Far, Isaac's Premiership Identity 1:21:32

9d ago1:21:32

1:21:32

Jay Z is a late out, and so is Scott Pendlebury - what's going on there? Ryan Daniels comes in with the biggest headlines of the week, then the team chats to Fremantle GM of Footy Joe Brierty, and Collingwood's Jeremy Howe. The team takes stock of the season so far and has a look at what's still to come. We get the Queen's Queries, Isaac's Premiers…

1
MIDWEEK RUB | Willie's threats, De Koning to St Kilda & Interest cooling on Clayton Oliver 34:06

10d ago34:06

34:06

See omnystudio.com/listener for privacy information.By Triple M

1
Episode 363 - R.E.M. - Out of Time 1:24:48

12d ago1:24:48

1:24:48

Hey, Hey, Hey! The crew revisits the 1991 smash hit record Out of Time from R.E.M. Rock On Baby Baby Baby! Theme song "Trance" from The Steepwater Band. Follow them @steepwaterband. Website: https://ridiculousrockrecordreviews.buzzsprout.com Contact us! e-mail: [email protected] Facebook: https://www.facebook.com/R4podcast Twitter/X: …

1
MONDAY MINI-MATCH | R8 Collingwood vs Geelong 33:17

12d ago33:17

33:17

Jack Crisp had the chance to end his record-breaking game with a fairytale finish, but it wasn't to be as the Cats took home a classic. Join Brian Taylor, Tim Solly, Daisy Thomas, Stevie Johnson, Ethan Meldrum and 'Pistol' Pete Hooley at the Triple MCG for every massive moment See omnystudio.com/listener for privacy information.…

1
Sunday Rub - Robert DiPierdomenico Joins Us In-Studio + Browny Gets Slapped For Being A Snitch 1:25:46

13d ago1:25:46

1:25:46

Browny gets his own earnings exposed Ryano’s Footy News: Tarryn Thomas charges, Longmuirs failures, Bailey Smith clips Dogs Interview with Tigers Nathan Broad Robert DiPierdomenico drops by for a chat The Sunday RUBS ‘Random ‘Top 5 - Who you picking first for Tasmanian team? Who coaches them? + Future footy media stars! Western Bulldogs Adam Treloa…

1
SATURDAY RUB - A Feud Ignites and Excites the Boys 1:13:46

14d ago1:13:46

1:13:46

The Saturday Rub comes from the Triple M Studios ahead of The Bulldog taking on Port Adelaide And this week, someone has threaten one of us and we respond in the unusual fashion (or do we?); Damo celebrates Bill's many years of "excellence"; and we're joined by Port Adelaide assistant coach, Josh Carr. Triple M Footy's Saturday Rub is James Braysha…

1
FRIDAY HUDDLE | Ross Lyon, Top 5 Footy Media Earners, Chief's Horn Dilemma, 1:47:50

15d ago1:47:50

1:47:50

The full team is back and they start with their top headlines from the last 24 hours, before Chief puts the Federal Election in his Slaughterhouse. Browny's son went rogue this week, then it's time for the Huddle's Hot Tips, and Chief's On Your Game Quiz. Howie's Hot Topics looks at Ange Postecoglou's future at Tottenham, then it's Browny's health …

1
THURSDAY RUB | Nic Martin, Cornes vs North Melbourne, Round 8 Headlines 52:39

16d ago52:39

52:39

Isaac is in full party mode as Hawthorn celebrates 100 years in the V/AFL, and the team look at the Kane Cornes vs North Melbourne saga over his comments about Harry Sheezel and Jy Simpkin. North Melbourne Assistant Coach Leigh Adams is on the boundary pre-game, then Jay Z has all the Round 8 headlines - with more on Cornes vs North, Clayton Oliver…

1
MIDWEEK RUB | Curtis’ suspension slammed, Crisp breaks the record & Sydney’s worrying slump 34:36

17d ago34:36

34:36

Daisy, Damo & Joey are back for a monster Midweek Rub! Paul Curtis' suspension was unpopular with everyone, Jamarra is officially on leave, Jack Crisp breaks Jim Stynes' record, Sydney's worrying slump continues & all the tips for the weekend! See omnystudio.com/listener for privacy information.By Triple M

1
TUESDAY MINI-MATCH - R7 Carlton vs Geelong 35:29

18d ago35:29

35:29

Carlton have taken down Geelong at the Triple MCG to make it three in a row and possibly get their season back on track! Join Joey Montagna, Nathan Brown; Daisy Thomas; Stevie J and Ash Chua for every massive moment See omnystudio.com/listener for privacy information.By Triple M

1
Episode 362 - King Buffalo - Regenerator 1:07:36

19d ago1:07:36

1:07:36

The highly recommended 2022 release Regenerator from King Buffalo takes the crew on a little ride this week. No need for showers, and eat 'em if you got 'em. Rock On! Theme song "Trance" by The Steepwater Band. Used by permission. Follow them @steepwaterband. New content on Patreon! Website: https://ridiculousrockrecordreviews.buzzsprout.com Contac…

1
ANZAC Day MINI-MATCH - R7 Collingwood v Essendon 34:15

19d ago34:15

34:15

It's the traditional ANZAC Day clash - Collingwood and Essendon from the Triple MCG. Join Mark Howard, Jack Heverin, Nathan Brown, Joey Montagna and Ash Chua for every massive moment See omnystudio.com/listener for privacy information.By Triple M

1
Sunday Rub - Our Feud With Thursday RUB Team Escalates + Interview with Andrew Mackie Cats General Manager 1:23:12

20d ago1:23:12

1:23:12

The Zach Guthrie incident The escalating feud with the Thursday Rub team Ross Lyon gets snarky with media Browny's stock exchange - who are you buying and selling? Interview with Andrew Mackie Cats General Manager Joeys random Top 5 - top player picks of 2025 All the good, bad, and ugly from round 7 See omnystudio.com/listener for privacy informati…

1
SATURDAY RUB - Bill's Had a Shocker 1:09:27

21d ago1:09:27

1:09:27

The Saturday Rub comes from Marvel Stadium ahead of St Kilda taking on Brisbane. And if you thought last week's Quiz was the worst ever, then this week's gives it a run for it's money!; Bern's Nuff of the Week comes outside of the box; We're joined by Brisbane's Dayne Zorko and Collingwood's Darcy Cameron; And Bill has had an absolutely shocker of …

1
Scotland v Ireland and W6N Round 5 Preview! 36:58

21d ago36:58

36:58

Fiona Hayes joins Stuart McAvoy to look ahead to the final weekend of the Guinness Women's Six Nations as Ireland head to Edinburgh looking for a third away win of the championship. Scott Bemand's side are looking to better their tally of 10 points from last year and consolidate third place in the table. Scotland v Ireland is live on Virgin Media P…

1
FRIDAY HUDDLE | ANZAC Day, Jye Caldwell, Tim Membrey 36:03

22d ago36:03

36:03

Howie, Browny, Joey, and Damo are at the MCG ahead of Collingwood and Essendon. The boys start with a look at last night's game, before chatting to injured Essendon star Jye Caldwell, then Collingwood recruit Tim Membrey. Jack Crisp equals the consecutive games record in today's game, as Damo whips through the news of the week - with Chad Warner re…

1
THURSDAY RUB | Jake Lever, Thursday vs Sunday, K-Mac's Rebrand 43:07

23d ago43:07

43:07

The team begin the show reflecting on the amazing spectacle that is the ANZAC Weekend, then there's a rivalry brewing between the Thursday Rub and Sunday Rub teams. Isaac is once again claiming he was robbed of a medal, and Jay Z has all the headlines heading into Round 7. Melbourne's Jake Lever is in the box, Kathy's Questions has had a rebrand, a…

1
MIDWEEK RUB | Bont's Epic Return, Untaggable Daicos & Do We Need A Tribunal? 31:04

24d ago31:04

31:04

Damo, Daisy & Joey wrap up a massive Easter long weekend of footy! Todd Goldstein is called up off the bench, Bont's return for the Dogs couldn't have gone better, Nick Daicos might be untaggable, D-Day for Jamarra, Balta's sentencing, Conor Nash is off to the tribunal and much more! See omnystudio.com/listener for privacy information.…

1
TUESDAY MINI-MATCH - R6 Geelong vs Hawthorn 34:25

25d ago34:25

34:25

It was an Easter Monday classic with Geelong just getting it over Hawthorn at the Triple MCG. Join Jack Heverin, Nathan Brown; Daisy Thomas; Stevie J and Ash Chua for every massive moment See omnystudio.com/listener for privacy information.By Triple M

1
TUESDAY MINI-MATCH - R6 Melbourne vs Fremantle 34:04

25d ago34:04

34:04

It was the Kozzie Pickett show at the Triple MCG as Melbourne jagged its first win of the season over Fremantle. Join James Brayshaw, Barry Denner, Isaac Smith, Kate McCarthy and Ash Chua for every massive moment See omnystudio.com/listener for privacy information.By Triple M

1
Episode 361 - Blind Faith - Blind Faith 54:26

26d ago54:26

54:26

The R4 crew hopes you experienced "The Presence of the Lord" this Easter weekend...or at least we did while reviewing the self-titled 1969 record from supergroup Blind Faith. Rock On! Theme song "Trance" by The Steepwater Band. Used by Permission. Follow them @steepwaterband. Join our re-launched Patreon @ridiculousrockrecords! Website: https://rid…

1
Easter Monday Rub - Stevie the Journo 54:43

25d ago54:43

54:43

It's Easter Monday and we're at the Triple MCG for Geelong and Hawthorn. Today Stevie J turns journo and goes One-on-One with Geelong's Mark Blicavs; Hawthorn's Calsher Dear joins us in the box; and Damo has the latest on Sam Darcy's injury. See omnystudio.com/listener for privacy information.By Triple M

1
Sunday Rub - Jack Heverin’s Fake Sickie Exposed + Stevie J Called Out For His Ridiculous Stories 1:26:21

27d ago1:26:21

1:26:21

Jack Heverin’s fake sickie exposed Sunday RUB team takes a shot at the Thurs Rub team Ryan’s footy news: Noah Balta’s criminal charges Interview with Demons star Trent Rivers The good bad & ugly from round 6 Chat with Crows captain Jordan Dawson Team calls out Stevie J’s ridiculous stories See omnystudio.com/listener for privacy information.…

1
SATURDAY RUB - We're not Yolking! Worst. Quiz. EVER! 1:13:51

28d ago1:13:51

1:13:51

The boys are back from Gather Round and head straight to the Triple MCG. Bern and Damo make an incredible discovery after spending time with Bill's family; We take a look at the issues at North Melbourne; Bern Nuff of the Week is a late entry; and Bill delivers the worst quiz ever! Triple M Footy's Saturday Rub is James Brayshaw, Billy Brownless, B…

1
2025 ATP Week 16 - Barcelona, Munich (QF Preview, Recap of Monte Carlo and Start of Clay Season) 2:23:45

29d ago2:23:45

2:23:45

Our first podcast in a while includes an in-depth preview of all 8 quarterfinal matches in @bcnopenbs and @BMWOpen500. As Manny hasn't seen the lines prior to recording, we play "guess the lines" which is inspired by @BillSimmons podcast with Cousin Sal during the NFL season! We also recap the start to the clay court season and give our thoughts on…

1
FRIDAY HUDDLE | Good Friday Appeal, Aura, Darcy Cameron 49:43

29d ago49:43

49:43

Mark Howard, Nathan Brown, Joey Montagna, and Damian Barrett are at Marvel Stadium ahead of the Good Friday Appeal game between North Melbourne and Carlton. The day starts with a chat about people who have the most aura in sport, then Browny doing some running with a surprisingly quick Damo. Collingwood's Darcy Cameron calls in after their win over…

1
Contact Lost does Teams - Army Archetypes and how they work 59:54

29d ago59:54

59:54

This episode starts a series around understanding teams events. We focus on team composition and what army archetypes usually form a a 5v5 or 8v8 team. We will try to provide some examples for each archetype and to explain how such a tool set can be used to the team's advantage in the pairings process…

1
THURSDAY RUB | Lachie Neale, Isaac's Flag Favourite, Changes To Gather Round 49:06

30d ago49:06

49:06

The team is pumped for the big clash between the Lions and Pies, but first they reflect on a successful Gather Round. The Chief's Agenda features Noah Balta playing this weekend, and Luke Beveridge refuting rumours he could be off to coach Melbourne. Brisbane superstar Lachie Neale joins the show from the boundary, Kathy's Questions looks at Gather…

1
MIDWEEK RUB | Gather Round Wash Up, Bont's Return & Rudderless Dees 35:03

1M ago35:03

35:03

Daisy, Joey & Damo are back from Adelaide to wrap up Gather round and look ahead at a massive Easter long weekend of footy! See omnystudio.com/listener for privacy information.By Triple M

1
Episode 360 - Alice In Chains - Dirt 1:56:12

1M ago1:56:12

1:56:12

R4 Rerun Vol. 5 - The crew takes the same old trip it was back then by revisiting the 1992 classic Dirt from Alice In Chains. Rock On!! Check out Aaron and Sister Shannon's original review all they way back on episode 6!! https://www.buzzsprout.com/1764909/episodes/8392242 Theme music "Trance" by The Steepwater Band. Used by permission. Follow them…

1
MONDAY MINI-MATCH - R5 Adelaide vs Geelong 36:03

1M ago36:03

36:03

You couldn't have asked for a better way to start Gather Round, as the Cats upended the Crows in a match full of highlights. Join James Brayshaw, Jack Heverin, Isaac Smith, Kate McCarthy and Ethan Meldrum for every massive moment. See omnystudio.com/listener for privacy information.By Triple M

1
Sunday Rub - Stevie Gets Reprimanded By Triple M Boss + Bombers Mason Reddog Redman Joins Show 1:02:52

1M ago1:02:52

1:02:52

Stevie gets reprimanded by the boss GWS’ Will Powell joins us for a chat Bus detour to Richard Champion show, Good bad & ugly - gather round edition Ryano’s footy news - Dee’s slum, Blues injuries, & Nat Fife comeback! Mason Reddog Redman interview - Essendon are moving Harley Reids managers, Breaking the Buffet rules Janine Goiter, Baz, Saints rad…

1
SATURDAY RUB - Bill's Gone Wild in Adelaide 1:09:29

1M ago1:09:29

1:09:29

The boys are in Adelaide for Gather Round and Bill has been running wild! Apart Bill enjoying the city of churches, Damo has discovered that he has gone a podcast, Bern has a new person in his sights for Nuff, The Quiz is in all sorts, and Collingwood's Steele Sidebottom joins us from the team bus. Triple M Footy's Saturday Rub is James Brayshaw, B…

1
Ireland v England preview with Jenny Murphy & Fiona Hayes 40:43

1M ago40:43

40:43

It's Round 3 of the Guinness Women's Six Nations and the Red Roses are coming to Cork! Ireland take on England on Saturday at what's edging towards a sold out Virgin Media Park. Fiona Hayes & Jenny Murphy join Stuart McAvoy to preview the game as well Scotland v Italy and France v Wales! Watch the Guinness Men's, Women's and U20 Six Nations Champio…

1
FRIDAY HUDDLE | Browny's Awkward Car RIde, Joey's Awkward Dinner, Harry Perryman and Leon Cameron 1:45:02

1M ago1:45:02

1:45:02

Joey Montagna takes over Chief's spot in the lineup, as the team kick off their Gather Round Show with their favourite news headlines - including Bailey's Bird, and Gout Gout's athletic feats. Joey shares a story of Alan Richardson's team dinner that didn't go to plan, and the boys try to make your life better with the Huddle's Hot Topics. Browny h…

1
THURSDAY RUB - Matthew Nicks, Isaac's Premiership Piece, Who Goes Hardest At Gather Round? 54:06

1M ago54:06

54:06

Gather Round is here and the team has already been soaking it up - they start the show by chatting to Adelaide coach Matthew Nicks. Isaac has noticed something about Jay Z on Fox Footy, then it's The Chief's Agenda - as Tom Stewart is a late out, and Noah Balta is available for the Tigers. Geelong assistant coach Steven King joins the team from the…

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