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Wild Behavior

Megan Lambert & Rachel Dale

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Join animal behavior experts Rachel Dale and Megan Lambert as they explore the incredible ways animals think, feel, and interact with their world. In each episode, they sit down with top researchers for a deep dive into the most intriguing aspects of animal life, blending cutting-edge science with captivating stories and surprising discoveries.
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Friends Without Benefits

Uptown Dale & Rachel Sobel

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One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personalit ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Astoria Bout Melville

Teresa & Henry Roehr

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Audio Drama set in Astoria, Oregon starting in 1937. Exploring time and space in the Wildest Town in the West, where places are not where they appear to be and people are not always the same person you think they are. Follow our scientists, TA DeWalt & Anderson Gustafson, as they wrestle with reality and truth in this rugged American outpost. What will they discover? What is the voice in their heads? Who is Sister Rachel? Why are portals to parallel universes appearing in a meadow in Melvill ...
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Serial killers. Gangsters. Gunslingers. Victorian-era murderers. And that's just the tip of the iceberg. Each week, the Most Notorious podcast features true-life tales of crime, criminals, tragedies and disasters throughout history. Host Erik Rivenes interviews authors and historians who have studied their subjects for years. Their stories are offered with unique insight, detail, and historical accuracy.
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What's Up Ely

Host Lacey Squier

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Ely, Minnesota is a small town on the edge of the Boundary Waters Canoe Area Wilderness -- the most visited Wilderness in the United States and a hub for outdoor recreation. But Ely is not merely a gateway to the Boundary Waters; it is a vibrant community with a rich history and a dynamic arts and cultural scene, as evidenced by a plethora of events that are actively welcoming of visitors. Indeed, all roads lead to Ely, Minnesota, a delicious little slice of Americana. This What’s Up Ely Pod ...
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Buckle up for one of the most unhinged and hilarious episodes yet! Rachel and Dale go all-in on everything from neighborhood drama (ever towed a booty call’s car?) to fajita fraud (yes, Chili’s fakes the sizzle), and the art of going full “feral mom” when kids get out of line. Nothing—and no one—is safe. They tackle pajama-wearing teens, overpriced…
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(Original pub. date: 9/27/2018) Catherine Pelonero, author of "Kitty Genovese: A True Account of a Public Murder and its Private Consequences", is my guest. She walks us through the murder of Kitty Genovese in Kew Gardens, New York in 1964 and its aftermath. The horrific crime is especially infamous because no one called police or stepped in to hel…
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Charles Cowlam stands out as one of the most remarkable con artists of nineteenth-century America. He talked his way into receiving pardons from both President Abraham Lincoln and Jefferson Davis. Through deception, he secured a role investigating Lincoln’s assassination. He preyed on lonely widows, attempted to manipulate a Florida election, and c…
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It’s the season three sendoff you didn’t know you needed. Rachel and Dale bring the laughs and the truth bombs as they dive into parenting teens who definitely lie, why Ring doorbell footage is better than reality TV, and what happens when hospitals start acting like used car lots. (Spoiler: it involves bargaining for surgery like it’s a Black Frid…
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On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …
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In this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach. Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces. She shares…
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In this episode of Reinvent Yourself, Lesley Jane Seymour engages in an inspiring conversation with Dr. Priyanka Venugoipal, a board-certified OBGYN turned stress and health coach for professional working moms. After years of fulfilling her role in medicine, Venugoipal realized it was time to pivot towards life coaching, a transformative journey th…
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Professional alligator wrangler and IG Nobel prize winning scientist Stephan Reber joins us to tell us all about alligators. What’s the difference between alligators and crocodiles? How (and why?) is helium used in alligator research? What can alligators tell us about dinosaurs? Follow Stephan on Bluesky: @stephanreber.bsky.social More on Stephan's…
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Rachel and Dale may be “Friends Without Benefits,” but that doesn’t stop them from getting way too real. In this episode, they tackle everything from their unshakable platonic bond to raunchy prank calls, foot pic hustles, dirty restaurant obsessions, and why you should ditch the Justin and marry the Benny. Things get weird (in the best way) with O…
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On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…
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“Living with intention and having something that you’re working towards is crucial,” says Palak Dave, founder of In the Room (formerly Emberia), a sanctuary for women seeking to elevate their lives through meaningful connections. With a background in marketing and extensive experience hosting over 300 curated events, she emphasizes the importance o…
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As a clinical pastor, Army veteran, and the author of Your Guide to... A Better Way of Thinking, Richard has spent years helping others develop practical tools for mental clarity and emotional strength. One of the most effective is a framework he created called the Order to Life—a simple, visual tool that helps people break free from chaos, fear, a…
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In November 1945, James Newton, a young World War II veteran, was shot four times—twice in the back—in his room at an Abingdon, Virginia boardinghouse owned by Helen Clark. She would soon stand trial for his murder, as speculation swirled about the true nature of their relationship. Was she a protective, motherly figure trying to prevent Jimmy from…
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"I learned about who my mother is by tracking down the plastic surgeon who killed [her]." In this episode, Lesley Jane Seymour talks with Susan Lieu, Vietnamese American author and performer, about her journey from corporate life to the creative stage. After losing her mother young, Lieu pursued success in academia and international development—unt…
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In this episode listeners will join Lacey in conversation with Rachel Hedlund, the Northern Education Coordinator for Friends of the Boundary Waters. Rachel’s work includes collaborating with other organizations to guide Boundary Water Canoe Area Wilderness excursions for youth. From the first time Rachel put a canoe on her shoulders, she knew she …
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Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…
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"Menopause is a tunnel, not a cave. There’s goodness on the other side." So says Rachel Lancaster, author of "Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond." She joins Lesley Jane Seymour to discuss the often-overlooked journey of menopause and midlife reinvention. Lankester shares her personal story of navigating early men…
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In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He em…
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Much like the wheel, the boat, and the telephone, the axe is a transformative piece of technology―one that has been with us since prehistory. And just as early humans used the axe to chop down trees, hunt for food, and whittle tools, they also used it to murder. Over time, this particular use has endured: as the axe evolved over centuries to fit th…
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“You don’t have to wait for a rock bottom,” says Ruby Williams, a certified alcohol freedom coach from Northern California; “You can just decide that you want to feel better.” Williams shares her transformative journey from the wine industry to sobriety. Growing up in a family deeply rooted in the wine business, Ruby faced the challenges of alcohol…
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What’s Up Ely celebrates the spirit of Ely, Minnesota – a small town on the edge of the Boundary Waters Canoe Area Wilderness and surrounded by the Superior National Forest. In addition to being a gateway to great outdoors, Ely is a vibrant community with a rich history and a dynamic arts and cultural scene. There is truly always something fun to a…
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What's the difference between wolves and dogs? How did we create the noble pug? Let's enter the world of domestication with Dr Sarah Marshall-Pescini. More about Sarah's work: https://sites.google.com/view/marshall-pescini/home Video of wolf cooperation: https://www.pnas.org/doi/abs/10.1073/pnas.1709027114#supplementary-materials Sarah's latest res…
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Rachel and Dale close out Friends Without Benefits Season 3 with a bang—and a whole lot of side-eyes. Dale confesses he’s lived an entire adult life without ever trying yogurt (cue Rachel’s existential crisis), while Rachel unloads on the trend of charging guests hundreds to attend weddings (yep, $333 per head). From wild birthday party rules (don’…
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On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…
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In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service. Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusse…
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The American sailing vessel Adriatic collided with the French steamship Le Lyonnais on November 2, 1856, off the coast of Nantucket in what can best be described as a maritime hit-and-run. Adriatic’s captain, Jonathan Durham, rendered no aid and left the passenger steamship to fend for herself. 114 people died in the collision and in the days that …
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