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Dene and Nick Vespe are biological brothers and forever fans who passionately discuss the Los Angeles Rams. The show is packed with game highlights, celebrity guests, impactful stats, media reactions, player sound bites, and much more. We make our way around the league, too. If you're not a fan of the Rams, that's okay. There's something for everyone in #RBTP.
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The St. Brown Podcast joins two brothers who are both actively playing Wide Receiver in the NFL: Amon-Ra & Equanimeous St. Brown. A show rooted in sibling rivalry includes: football breakdowns, latest NFL news, pop culture and MORE with special guest appearances from other active NFL players in their lives. Stay Tuned! New shows every Wednesday.
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GRIEF AND LIGHT

Nina Rodriguez

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This space was created for you by someone who gets it – your grief, your foundation-shattering reality, and the question of what the heck do we do with the shattered pieces of life and loss around us. It’s also for the listener who wants to better understand their grieving person, and perhaps wants to learn how to help. Now in its fourth season, the Grief and Light Podcast features both solo episodes and interviews with first-hand experiencers, authors, and professionals, who shine a light o ...
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CarCast

Bleav, Carcast

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CarCast is twice weekly automotive podcast hosted by Matt “The Motorator” D’Andria, former NFL and WWE superstar, Bill Goldberg, and Vice President Editorial & Editor-in-Chief at Edmunds.com, Alistair Weaver. CarCast explores all aspects of the automotive space from the performance aftermarket to new car buying and the future of the automotive industry. The guys answer your questions, offer advice and feature guests from the automotive industry and celebrity car enthusiasts.
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The Shady PHodcast

The Real Network

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Where supercharged ‘realness’ meets raucous entertainment... buckle up for a wild ride with The Shady Lurker (DJ Warras) and PH - the dynamic duo who bring their 15-year friendship straight to your ears. Get ready to laugh, learn, and maybe even blush a little. Expect enlightenment, entertainment, an addictive mix of unfiltered opinion! From dissecting the latest pop culture scandals, to dishing out hot takes on global happenings, they keep it REAL all the time… so you know what’s REALLY up. ...
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An unlikely super-hero origin story, The Beautiful Liar, is an original scripted series imagined by the band the X Ambassadors. When a blind teenager named Clementine (Rory Anne Dahl) suddenly loses her father, her world is completely upended — powers she didn’t know she had start to manifest and take the form of her secret friend, Shadow (Emily Hampshire, Schitt’s Creek). Moving to a new school, she struggles to hide her abilities from her friends - and band mates - as they fight to make the ...
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On The Rampage

Don Lichterman

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On the Rampage with Don Lichterman discusses politics, current events, music, film, TV shows, reality TV, corrupt issues, while also covering topics such as travel, excursions, slices of life, animal and wildlife welfare, and crime and abuse reports every week!
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Ghost Stories in the Sunlight

Ghost Stories in the Sunlight

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Come. Join us. Sit down and make yourself comfortable in front of the flickering light of our campfire. Not sure what you're in for? Neither are we. But we hope it will be one hell of an adventure. We'll make sure to leave a light on for you.
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New York Giants 4th round pick, Cam Skattebo, joins Amon-Ra and Equanimeous St. Brown to discuss his draft process, teaches the Pros about Panini trading cards, National Championship loading for Arizona State and much more Panini is the Exclusive trading card partner of the NFL & NFLPA collect all your favorite players and the top rookies in this y…
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In this episode, we sit down with the iconic *Laduma Ngxokolo*, founder of the globally celebrated fashion brand *MAXHOSA AFRICA*. From bold Xhosa-inspired knitwear to international acclaim, Laduma opens up about the *realities behind building a luxury fashion empire*. We dive deep into: - Fighting the **counterfeit market** and protecting original…
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*Guest: Kate Turkington – The OG of Storytelling & South African Broadcasting* This week, we sit down with an undeniable icon — *Kate Turkington*. A legend of the airwaves, a fearless traveller, a master storyteller, and, dare we say, the *real OG of the rap game (you’ll see why)*. Kate holds a *First Class Honours degree in English* from London Un…
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Detroit Lions 3rd round pick, Isaac TesLaa, joins Amon-Ra and Equanimeous St. Brown at the NFLPA rookie premiere to discuss: His NFL Draft journey, growing up a Lions fan and much more. CHAPTERS: 0:00 - Intro 1:36 - Draft Night 3:11 - Growing up a Lions fan 4:34 - Meeting Amon-ra for the 1st time 5:05 - Combine process 6:52 - Being a Quarterback in…
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Pet loss is real grief — and it deserves real support. In this heartfelt episode of Grief and Light, host Nina Rodriguez is joined by pet loss grief specialist, Grant Hazell, for an intimate conversation about the grief of losing a beloved animal companion. Together, they explore the deep bonds between humans and pets — often referred to as “soul p…
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Guest: Kwesta – Da King of African Rap (DAKAR) K1’s finest. The voice of the grootman generation. On this episode, we’re joined by none other than Kwesta, for an honest and powerful sit-down that dives deep into the man behind the music. We talk: - His come-up and early grind in the game - Taking a necessary break from music and the reason for it -…
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The legend. The pioneer. The OG. This week on The Shady Phodcast, we sit down with none other than Siya "Slikour" Metane — a titan of South African hip-hop and a digital visionary who paved the way for artists long before “influencer” was even a thing. From founding Skwatta Kamp to digitizing music and launching SlikourOnLife, Slikour has shaped th…
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Top-5 Rams Offseason Storylines:1. Does Jalen Ramsey return to Los Angeles?2. Does Kyren Williams secure a second contract with the Rams?3. Is this the final year for Rob Havenstein and Tyler Higbee?4. What will the Rams do with their two first round picks next year?5. Are the Rams a legitimate Super Bowl contender?…
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**From Barber’s Chair to Business Mogul** — this week on *The Shady Phodcast*, we sit down with the visionary behind South Africa’s most iconic grooming brand: **Sheldon Tatchell**, founder of **Legends Barber**. In this in-depth, no-holds-barred conversation, Sheldon opens up about: * Quitting his job to chase a dream * Building **70+ Legends Barb…
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In this deeply moving episode Nina is joined by Liz Quinn — grief advocate, and host of the Healing Hearts Podcast. Liz opens up about her personal journey through layered loss, including the death of her daughter Alivia, and both of her parents. With tenderness and clarity, she shares what it means to grieve as a mother, how guilt and love can coe…
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The 2025 NFL Draft is a wrap! The Rams came away with 6 talented players that will help them win now, made a trade on night 1 to give them more draft capital in the 1st round of next year, and are officially ready to make some legitimate noise as the start of the regular season gets closer by the day. Tune in to our deep dive on the 2025 draft clas…
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The unstoppable rap duo straight outta Bloemfontein, Stino Le Thwenny, pulls up to the studio. We get into the REAL reason why they’re here: because honestly? You can’t go anywhere without hearing their names. From street anthems to studio takeovers, they’re making noise everywhere — and we had to find out what’s really going on behind the bars and…
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We often use the words grief and grieving interchangeably—but did you know they’re not quite the same? In this thoughtful solo episode of Grief and Light, host Nina Rodriguez invites listeners into a powerful reframe: grief is the natural response to loss, but grieving is how we live with and in relation to our grief. With tenderness and clarity, N…
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The best to ever do it is in the building! Ladies and gents, please welcome none other than Temba Bavuma – cricket icon, role model, and a true symbol of discipline and resilience. In this unfiltered, powerful, and inspiring episode, we unpack it all: the highs and lows of life as a professional cricketer. The business and money behind the sport. G…
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How does grief intersect with race and identity when growing up in a multi-ethnic family? In this powerful episode, host Nina Rodriguez sits down with historian and author Nico Slate to explore the layered experience of sibling loss through the lens of race, identity, and love. Nico shares the deeply personal story behind his memoir Brothers: A Mem…
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This week on The Shady Phodcast, we get political… In the studio, we’re joined by a friend, brother of the show, and no-holds-barred commentator — the one and only Zimasa “Mooshstaffa” Vabasa: podcaster, philanthropist, political analyst, and businessman. We’re diving deep into: The approval of Budget 2025 — who’s really winning here? The looming c…
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This week, the gents are joined by two South African film industry legends, Matli Mohapeloa and Motlatsi Mafatshe! They take a deep dive into the world of filmmaking and producing films independently, discussing everything from creating your own films to running a production company — along with all the challenges and rewards that come with it. Get…
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The Rams are a mystery when it comes to the NFL Draft. They may decide they want to trade up to take one of the better Tight Ends (Tyler Warren, Colston Loveland) in this upcoming draft, or they may sit comfortably and draft an Offensive Lineman, (Armand Membou, Kelvin Banks Jr.) or add a piece to their defensive front (James Pearce Jr., Jihaad Cam…
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A hip-hop icon who needs no introduction—Genesis Gabriella Tina Manney, AKA Gigi Lamayne, is in the f*cken building! Gigi shares her real-life experience of working with Emtee. Plus, you won’t believe who’s converting feminists! Did Sizwe reason with clout chasers? Maybe this is why podcast mic prices need to go up. And find out how to curb HIV & A…
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What if grief holds its own wisdom, guiding us towards healing and understanding? In this episode, host Nina Rodriguez speaks with Paula Sager, writer and teacher of embodied contemplative practices, about the wisdom found in grief and the power of presence in times of loss. *** Click here to watch on YouTube *** Paula reflects on her father's illn…
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Welcome to another epic episode of Shady Phodcast, where we drop knowledge, laughs, and shade! :microphone: This week, we’re kicking it old school with none other than the Old School Doctor Khumalo*, bringing you a conversation with one of the realest in the game, the OG himself, *Tol Ass Mo*! We're diving deep into the mind of a comedian navigatin…
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Amon-Ra and Equanimeous St. Brown discuss: the Bengals signing extensions to their two star wide receivers, Sam Darnold and Cooper Kupp to the Seahawks, Answer Fan Questions and much more! For your St. Brown Podcast Merchandise Visit https://athletelogos.com/collections/st-brown-podcast Follow our Socials & checkout our website! 📱 https://www.insta…
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How can we center aliveness in a world full of loss? In this heartfelt conversation, host Nina Rodriguez and grief activist, TEDx speaker, podcast host, and author, Lisa Keefauver, MSW dive into the complexities of grief, offering insights on grief literacy and the personal experiences that shape how we process loss. They explore the emotional impa…
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The Rams are in the midst of free agency and have already made some great signings: Davante Adams, Poona Ford, Coleman Shelton while re-signing Alaric Jackson, Tutu Atwell, Jimmy Garoppolo and tendering Dylan McMahon. Puka Nacua also changed his number after a big pay day from Davante Adams, and Cooper Kupp is on the brink of being released by the …
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Are you or your girl part of the Melrose running club? Zelensky is making demands to the USA. Its either money or the minerals, thats the Trump Way! Smash Afrika starts a Podcasting channel and killing radio. Warras claims to have been cancelled from the main stream media. Brand association and radio salaries. Imagine a show with PH, Warras and Sma…
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