In this episode, Reah gets to know Indre on a personal and brief professional level. The two discuss life experience involving addiction, trauma, divorce, and parenting as well as Indre's journey into coaching and a brief discussion of her writing for Brainz magazine alongside Reah. To learn more about Indre- read her articles at https://www.brainz…

In today's episode, Laura and Reah discuss an update on Higher Minds Yoga and her journey with utilizing YouTube, why she started utilizing it, and how she has progressed through it as a professional. They also discuss practices such as "minful minute", utilizing Medi the Teddy, and the long-term impact of utilizing yoga and mindfulness techniques …

In this episode, Reah talks about a change going on in her life and how she is learning to handle it. Natia and Reah discuss their stances on assisted suicide as well as the death penalty. We love hearing your thoughts, questions, and comments AND we look forward to topic ideas so be sure to leave them below!!! Watch videos on https://www.YouTube.c…

Reah reads her chapter from the best selling book "Notes From Motherland: the wild adventure of raising humans", a collaborative work she contributed to. Reah talks about motherhood in the perspective of evolving communication. Starting as a teenage mother at fourteen years old; she discusses more in depth the importance of effective communication …

This week, we are reposting a fabulous episode from season ONE!!! I am excited to bring on my friend Juakerra to discuss a little bit of profession and a little bit of parenting. As we conclude January's topic of finance; I thought it would be beneficial to share our conversation on transitioning from a working bonus mom to a full time two-kid mom.…

*WARNING: MENTION OF SUICIDE, SUICIDAL IDEATION. PLEASE DO NOT LISTEN IF THIS TOPIC IS TRIGGERING TO YOU, OR BRINGS YOU PHYSICAL OR EMOTIONAL DISCOMFORT. In this episode, Natia and Reah discuss medication, sleep ussues, Natia's experience with suicidal ideation, as well as experiences with procrastination due to ADHD. Reah explains why she has put …

Martin Salama is back! In this episode, Martin and Reah discuss cards 23-27 of the Worrier To Warrior Card Deck! In their shortest episode (a record for us long winded ADHD'ers) there is discussion of handling anger and other negative reactions and how we turn them into responses. Responding over reacting is a great tool that Martin teaches and use…

In this episode, Reah read chapter nine from her autobiography "Dirt On My Cloth". Chapter nine, titled "Reflections" discusses her reflections on experiences in life, her reactions to circumstances and situations and her writing journey. From the way we react to our own struggles, to how we teach our kids to react to theirs; we all have natural re…

Disclaimers *This conversation is non-professional and does not diagnose any of the disorders listed, or any other disorders. *The events and disorders discussed in this episode are purely for conversational purposes and are not meant to assist in self-diagnosis. Do you or someone you know have a diagnosis of ADHD provided by a licensed professiona…

In this episode, Reah read chapter eight from her autobiography "Dirt On My Cloth". Chapter eight, titled "Emotionally Challenged" discusses Reah's emotional history including her responses to trauma leading to emotional stunting, struggles with emotional control, and emotional damages she inflicted on others out of her unhealed trauma. If you or s…