Best Regulating Sounds For Asd Adhd Neurodivergence Podcasts (2025)

1
Waves into Sleep - Theta + Delta Wave Unusual Sounds - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:02:14

2d ago1:02:14

1:02:14

Waves into Sleep - Theta + Delta Wave Unusual Sounds - Soothing calming music to prepare you for sleep (stage 1), followed by Theta (4-8hz) (stage 2) and Delta wave (0-3hz) (stage 3) sound to send you into a deep sleep. These are unusual sounds (not for everyone) but they might just help you! 🌈Please note: (See below) This recording may cause ringi…

1
ADHD Pulse Music No.2 - 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:00:53

5d ago1:00:53

1:00:53

ADHD Pulse Music No.2 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIP…

1
Delta Waves No.1 with Heartbeat 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:38

8d ago1:01:38

1:01:38

Delta Waves No.1 blended with human heartbeat 1 Hr for - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound READ HERE: https://sleep-like-a-log.com/about-our-audios about what Delta and Theta waves are and how they help you sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do n…

1
Crashing Waves and Green Noise 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:52

11d ago1:01:52

1:01:52

Crashing Waves and Green Noise 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM…

1
Wooden Cotton Reels and Music 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:46

15d ago1:01:46

1:01:46

🌈Wooden Cotton Reels and Music 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE + Access to Sound Library for ASD + ADHD-ers. Enjoy a FREE 7 DAY TRIAL (Cancel any time) Our SPICY T-SHIRTS!…

1
Pink Noise and Fan Heater 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:00:57

22d ago1:00:57

1:00:57

🌈Pink Noise and Fan Heater 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUB…

1
Moody Chillout Beats - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:44

27d ago1:01:44

1:01:44

🌈Moody Chillout Beats - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION…

1
Fish Tank Bubbles and Bubble Wrap 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:35

29d ago1:01:35

1:01:35

Fish Tank Bubbles and Bubble Wrap 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREM…

1
BINAURAL 'BEATS' NO.5 with Ocean Waves - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:43

1M ago1:01:43

1:01:43

BINAURAL 'BEATS' NO.5 with Ocean Waves - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PRE…

1
In the Zone - Mindflow State No.2 - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:08:31

2M ago1:08:31

1:08:31

In the Zone - Mindflow State (No.2) - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound. Calming music with D2 tone drone and light rain throughout. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening t…

1
Electric Toothbrush and Copper Noise (Brown & Pink) - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:00:57

3M ago1:00:57

1:00:57

Electric Toothbrush and Copper Noise (Brown & Pink) - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soot…

1
Jungle Drums + 82Hz Tone / Drone - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:00:29

3M ago1:00:29

1:00:29

Jungle Drums + 82Hz Tone / Drone - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM S…

1
ADHD Pulse Music No.3 - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:49

3M ago1:01:49

1:01:49

ADHD Pulse Music No.3 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIP…

1
Crystal Quartz Singing Bowl - 1 Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:02:23

3M ago1:02:23

1:02:23

Crystal Quartz Singing Bowl - 1 Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound The vibrations and tones created by a crystal singing bowl are believed to have a positive impact on the body and mind, promoting relaxation, stress reduction, and emotional balance - enjoy 🌈Please note: (See below) This recor…

1
Wind Sounds 1Hr + Whistling Wind - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:02:54

4M ago1:02:54

1:02:54

Wind Sounds 1Hr + Whistling Wind - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM S…

1
Tone 73hz (D2) Constant Sound. 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:00:59

4M ago1:00:59

1:00:59

Tone 73hz (D2) Constant sound. Duration: 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS…

1
Washing Machine 30 Min Cycle - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 30:35

4M ago30:35

30:35

Washing Machine 30 Min Cycle - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSC…

1
Tone 110hz (A2) Sine 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:00

4M ago1:01:00

1:01:00

Tone 110hz (A2) Constant sound. Duration: 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLU…

1
Metal Bangles and Wooden Beads + Chilled Piano Music 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:02:27

4M ago1:02:27

1:02:27

Settle in and release stress with an hour of tingly bangles and wooden beads sounds with a gorgeous background of calming, slow piano music. 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the reco…

1
Metal Bangles and Wooden Beads Sounds. No Music. 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:02:09

4M ago1:02:09

1:02:09

Metal bangles and wooden beads sounds. No music. 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soo…

1
ADHD Pulse Music No.1 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:02:12

4M ago1:02:12

1:02:12

ADHD Pulse Music No.1 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIP…

1
British Bird Song (Busy) 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:02:51

4M ago1:02:51

1:02:51

British Bird Song (Busy) 1Hr Audio to help - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS -…

1
BINAURAL 'BEATS' No.3 with Bubbles! 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:50

4M ago1:01:50

1:01:50

BINAURAL 'BEATS' No.3 with Bubbles! 1Hr Gentle Warm Bubbles and Dual Frequency Music.- ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recor…

1
Tone 349hz (F4) Sine 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:00:00

4M ago1:00:00

1:00:00

Tone 349hz (F4) Constant sound. Duration: 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLU…

1
White Noise 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:14

4M ago1:01:14

1:01:14

White Noise 1Hr - Classic fizzy sound used by many! - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soot…

1
Tone 830hz (G#5) Sine - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:00:00

4M ago1:00:00

1:00:00

Tone 830hz (G#5) Constant Duration: 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PR…

1
Fish Tank with Air Stone / Bubbler 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:02:24

4M ago1:02:24

1:02:24

Fish Tank with Air Stone / Bubbler for 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS -…

1
Heartbeat 1Hr - - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:39

4M ago1:01:39

1:01:39

1Hr of Human Heartbeat (resting 65 beats per minute) - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soo…

1
Brown Noise with Wind 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:01:50

4M ago1:01:50

1:01:50

Brown (Brownian) noise with turbulent wind for 1Hr 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE…

1
Fan Heater 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:01:55

4M ago1:01:55

1:01:55

Fan Heater 1Hr incl start up sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, 2 NEW Episodes…

1
NEW Copper Noise - 1Hr ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:00:57

5M ago1:00:57

1:00:57

NEW Copper noise 1HR A blend of fizzy pink and Brownian sound, giving both higher and low registers. This sounds like a large waterfall. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe P…

1
Fizzy Pink Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:00:57

5M ago1:00:57

1:00:57

Fizzy Pink Noise 1Hr. No music 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, 2 NEW Episodes + 2…

1
Green Noise and Rain 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:01:05

5M ago1:01:05

1:01:05

Green Noise and Light Rain on a Roof for 1Hr 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, 2 NE…

1
Woodland Stream 1Hr - Babbling Sounds - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:01:59

5M ago1:01:59

1:01:59

1Hr of a babbling woodland stream. No music 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, 2 NEW…

1
Hair Brushing with Paddle Brush 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:03:22

5M ago1:03:22

1:03:22

Gorgeous hair brushing with a paddle brush. 1Hr No Music 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes A…

1
Air Conditioning Unit No.1 A/C 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:23

5M ago1:01:23

1:01:23

Air Conditioning Unit No.1 A/C Immerse yourself in the soothing sound of an air conditioning unit starting up and gently humming. Similar sound to Green Noise 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET …

1
Cat Purring - No Music 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:45

5M ago1:01:45

1:01:45

Constant cat purring for 1Hr - Warming and comforting. No music 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL epi…

1
Wind, Rain, Fire Crackles + Hair Brushing 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:02:01

5M ago1:02:01

1:02:01

Wind, rain, fire crackles and hair brushing 1Hr. No music 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes …

1
Brown Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:34

5M ago1:01:34

1:01:34

1Hr of Brownian noise - soft deep rumble. No music. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FRE…

1
Bubble Wrap Crinkles - No Music 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:02:39

5M ago1:02:39

1:02:39

Bubble Wrap Crinkles - No Music 1Hr 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, 2 NEW Episode…

1
Fire Crackles 1Hr No Music - ADHD, ASD Distraction, Calming, Study Focus 1:03:15

5M ago1:03:15

1:03:15

1Hr of Wintery Real Fire Crackles. No music 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, 2 NEW…

1
Deep Ocean Atmosphere with Beautiful Whale Sounds, Bubbles and Music. 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus 1:30:44

5M ago1:30:44

1:30:44

1.5Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and music. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 pe…

1
Green Noise 1.5Hrs No Music. ADHD, ASD Distraction, Calming, Study Focus 1:30:12

5M ago1:30:12

1:30:12

This is 1.5hrs of green noise to help soothe your mind. Green noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, or as a distractive sound while working/studying. Play at the level that feels the most comfortable for you. 🌈Please note: (See below) This recording may cause ringing in the ear…

1
1Hr Fizzy Pink Noise and Sleepy Music for Anxious Thought Distraction Overwhelm ADHD ASD 1:01:26

5M ago1:01:26

1:01:26

This is a fizzy, pink noise sound with one of my favourite music tracks for soothing bedtime anxiety. Pink noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, as a distractive sound. Play at the level that feels the most comfortable for you. 🌈Please note: (See below) This recording may cause…

1
Boring, Sleepy Music with Rain - Bore Yourself to Sleep! Anxiety Distraction and Study 1.5Hrs 1:30:19

5M ago1:30:19

1:30:19

This ridiculously boring music with rain sound effects, will calm you down! Focus on slow, deep breathing and let the sound wash over you, until you realise its morning! 1.5HRS 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this re…

1
Fire Crackles and Rain 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:00:54

5M ago1:00:54

1:00:54

Settle in with an hour of wintery fire crackles and medium heavy rain. No Music 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 pe…

1
Crashing Waves and Sea Sounds to Obstruct Intrusive Thoughts and Rumination. White / Pink Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:43

5M ago1:01:43

1:01:43

The sounds of crashing waves, gulls and swirling wind creates a white / pink noise, proven in research to help block intrusive thoughts and rumination. No Talking. 1HR 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. …

1
Distant Thunder with White and Brown Noise for Anxiety Distraction 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus 1:31:28

5M ago1:31:28

1:31:28

This recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ... 1.5Hrs 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to t…

1
Calming Beach Walk with Soft Sleep-Inducing Music. Anxiety-Reducing - ADHD, ASD Distraction, Calming, Study Focus 53:19

5M ago53:19

53:19

This is a calming beach walk with soft sleep-inducing music. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand... 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to list…

1
Cat Purring + Soothing Music. Anxiety + Stress Calmer - ADHD, ASD Distraction, Calming, Study Focus 53:27

5M ago53:27

53:27

Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only. According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stori…

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Regulating Sounds For Asd Adhd Neurodivergence Podcasts

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